CookEatShare is also available in English
Cerrar

Receta Chicken en Papillote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
202.7g 		bell pepper
48.79g 		shiitake mushrooms
114.0g 		onions
43.2g 		cilantro
3.4g 		soy sauce
10.6g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 46.8 0.48 3.93 0.79 0.07 0.67 n/a 52.75 52.75
Total Fat (g) 2.51 0.15 0.4 0.08 0.02 0.0 n/a 3.16 3.16
Carbohydrates (g) 0.0 2.94 8.76 3.17 0.12 0.81 n/a 15.8 15.8
Ash (g) 2.07 0.23 0.89 0.35 0.05 1.62 n/a 5.21 5.21
Calories (kcal) 222.973 15.125 54.72 13.824 0.782 5.618 n/a 313.042 313.042
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.95 0.34 n/a n/a n/a n/a 1.29 1.29
Fructose (g) n/a 1.1 0.0 n/a n/a n/a n/a 1.1 1.1
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 151.54 44.99 100.02 38.81 3.14 7.5 n/a 346.0 346.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.05 0.34 1.01 0.03 0.18 n/a 3.61 3.61
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 4.1 1.1 0.1 0.1 n/a 6.4 6.4
Calcium (mg) 22.297 3.415 2.28 31.104 2.278 2.014 n/a 63.389 63.389
Iron (mg) 1.46 0.21 0.6 0.64 0.06 0.2 n/a 3.18 3.18
Magnesium (mg) 56.757 5.855 21.66 8.64 0.884 4.558 n/a 98.354 98.354
Phosphorus (mg) 397.297 12.685 126.54 15.984 1.632 13.25 n/a 567.388 567.388
Potassium (mg) 516.891 102.947 371.64 119.232 17.714 23.002 n/a 1151.426 1151.426
Sodium (mg) 131.757 1.952 5.7 6.912 1.564 597.522 n/a 745.406 745.406
Zinc (mg) 1.62 0.12 1.09 0.17 0.02 0.06 n/a 3.08 3.08
Copper (mg) 0.081 0.01 0.182 0.035 0.008 0.011 n/a 0.326 0.326
Manganese (mg) 0.041 0.054 0.251 0.069 0.015 0.045 n/a 0.473 0.473
Selenium (mcg) 36.1 0.0 7.2 0.3 0.0 0.1 n/a 43.7 43.7
Vitamin A, IU (IU) 42.568 1527.615 0.0 430.704 229.432 0.0 n/a 2230.318 2230.318
Retinol (mcg) 12.162 0.0 0.0 0.0 0.0 0.0 n/a 12.162 12.162
Vitamin A, RAE (mcg_RAE) 12.162 76.6 0.0 21.6 11.458 0.0 n/a 121.82 121.82
Beta Carotene (mcg) 0.0 792.35 0.0 258.336 133.62 0.0 n/a 1184.306 1184.306
Vitamin E (mg) 0.26 0.77 0.0 0.24 0.09 0.0 n/a 1.36 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.883 0.0 491.184 29.41 0.0 n/a 545.477 545.477
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.08 0.07 0.0 n/a n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 62.3 0.0 8.1 0.9 0.0 n/a 73.8 73.8
Thiamin (mg) 0.142 0.024 0.114 0.026 0.002 0.003 n/a 0.312 0.312
Riboflavin (mg) 0.182 0.044 0.308 0.035 0.005 0.018 n/a 0.592 0.592
Niacin (mg) 22.682 0.478 4.412 0.229 0.038 0.233 n/a 28.072 28.072
Pantothenic acid (mg) 1.662 0.156 1.55 0.035 0.019 0.032 n/a 3.454 3.454
Vitamin B-6 (mg) 1.115 0.141 0.194 0.026 0.005 0.016 n/a 1.497 1.497
Folate (mcg) 8.108 22.443 15.96 27.648 2.108 1.484 n/a 77.752 77.752
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.0 0.0 n/a 0.77 0.77
Choline (mg) 148.8 2.7 67.7 2.5 0.4 1.9 n/a 224.1 224.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.547 0.005 0.011 0.009 n/a 0.01 n/a 0.582 0.582
Threonine (g) 1.986 0.02 0.148 0.03 n/a 0.027 n/a 2.211 2.211
Isoleucine (g) 2.473 0.01 0.125 0.035 n/a 0.032 n/a 2.674 2.674
Leucine (g) 3.507 0.02 0.217 0.048 n/a 0.053 n/a 3.843 3.843
Lysine (g) 3.973 0.02 0.148 0.039 n/a 0.038 n/a 4.218 4.218
Methionine (g) 1.297 0.005 0.034 0.009 n/a 0.01 n/a 1.355 1.355
Cystine (g) 0.608 0.01 0.023 n/a n/a 0.012 n/a 0.652 0.652
Phenylalanine (g) 1.865 0.024 0.125 0.026 n/a 0.035 n/a 2.076 2.076
Tyrosine (g) 1.581 0.005 0.091 0.022 n/a 0.024 n/a 1.723 1.723
Valine (g) 2.331 0.015 0.16 0.035 n/a 0.033 n/a 2.573 2.573
Arginine (g) 2.818 0.02 0.171 0.056 n/a 0.046 n/a 3.11 3.11
Histidine (g) 1.459 0.01 0.068 0.013 n/a 0.017 n/a 1.568 1.568
Alanine (g) 2.554 0.015 0.194 0.035 n/a 0.03 n/a 2.827 2.827
Aspartic acid (g) 4.176 0.137 0.342 0.073 n/a 0.071 n/a 4.799 4.799
Glutamic acid (g) 7.014 0.102 0.764 0.164 n/a 0.157 n/a 8.201 8.201
Glycine (g) 2.291 0.015 0.16 0.039 n/a 0.03 n/a 2.533 2.533
Proline (g) 1.926 0.01 0.114 0.052 n/a 0.049 n/a 2.15 2.15
Serine (g) 1.601 0.024 0.16 0.035 n/a 0.038 n/a 1.858 1.858
Cholesterol (mg) 117.567 0.0 0.0 0.0 0.0 0.0 n/a 117.567 117.567
Trans Fat (g) 0.061 n/a n/a n/a n/a n/a n/a 0.061 0.061
Saturated Fat (g) 0.669 0.015 0.034 0.013 0.0 0.001 n/a 0.732 0.732
Phytosterols (mg) n/a n/a n/a n/a 0.17 n/a n/a 0.17 0.17
Monounsaturated Fat (g) 0.608 0.0 0.0 0.013 0.01 0.001 n/a 0.632 0.632
Polyunsaturated (g) 0.568 0.034 0.16 0.03 0.001 0.002 n/a 0.795 0.795