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Receta Chicken En Papillote (Parcel) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk, lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.22g 		lemon juice
7.63g 		butter
28.38g 		flour
3.91g 		chicken stock
56.7g 		wine
29.5g 		egg yolk
0.0g 		salt
0.75g 		pepper
0.26g 		cayenne
0.11g 		nutmeg
0.28g 		mushrooms
27.5g 		spring onions
0.5g 		Total Per Serving Total for Recipe
Protein (g) 15.98 0.03 0.24 0.4 0.57 0.02 n/a 0.0 0.03 0.01 0.0 0.85 0.01 18.15 72.6
Total Fat (g) 0.86 0.0 23.01 0.04 0.06 0.0 n/a 0.0 0.01 0.02 0.28 0.09 0.0 24.37 97.48
Carbohydrates (g) 0.0 0.66 0.02 2.98 0.23 0.8 n/a 0.0 0.17 0.06 0.0 0.9 0.04 5.86 23.44
Ash (g) 0.71 0.02 0.6 0.02 0.4 0.07 n/a 0.75 0.01 0.01 0.0 0.23 0.0 2.82 11.28
Calories (kcal) 76.148 1.906 203.449 14.223 3.969 24.485 n/a 0.0 0.669 0.358 2.497 6.05 0.16 333.914 1335.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 n/a 0.41 1.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 51.75 6.92 4.5 0.47 55.45 25.54 n/a 0.0 0.03 0.01 0.0 25.42 0.45 170.54 682.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.02 0.01 0.0 0.23 n/a 0.0 0.0 0.01 0.0 0.45 0.01 0.92 3.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.8 3.2
Calcium (mg) 7.615 0.534 6.81 0.586 3.402 2.36 n/a 0.18 1.147 0.167 0.0 0.825 0.359 23.985 95.94
Iron (mg) 0.5 0.0 0.01 0.18 0.11 0.11 n/a 0.0 0.08 0.01 0.0 0.14 0.01 1.14 4.56
Magnesium (mg) 19.383 0.458 0.568 0.86 0.567 3.245 n/a 0.008 0.509 0.171 0.0 2.475 0.1 28.342 113.368
Phosphorus (mg) 135.681 0.458 6.81 4.22 7.371 5.9 n/a 0.0 0.454 0.33 0.0 23.65 0.185 185.058 740.232
Potassium (mg) 176.524 9.455 6.81 4.181 45.36 29.205 n/a 0.06 3.305 2.266 0.0 87.448 1.378 365.992 1463.968
Sodium (mg) 44.996 0.076 163.44 0.078 89.586 1.475 n/a 290.685 0.116 0.034 0.0 1.375 0.08 591.941 2367.764
Zinc (mg) 0.55 0.0 0.03 0.03 0.04 0.04 n/a 0.0 0.0 0.0 0.0 0.14 0.0 0.84 3.36
Copper (mg) 0.028 0.002 0.0 0.005 0.017 0.003 n/a 0.0 0.003 0.0 n/a 0.088 0.0 0.147 0.588
Manganese (mg) 0.014 0.001 0.0 0.027 0.028 0.035 n/a 0.001 0.015 0.002 n/a 0.014 0.001 0.137 0.548
Selenium (mcg) 12.3 0.0 0.3 1.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2.6 0.0 16.6 66.4
Vitamin A, IU (IU) 14.537 1.525 709.091 0.0 0.0 0.0 n/a 0.0 0.785 46.811 0.0 0.0 4.977 777.727 3110.908
Retinol (mcg) 4.154 0.0 190.396 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 194.55 778.2
Vitamin A, RAE (mcg_RAE) 4.154 0.076 194.085 0.0 0.0 0.0 n/a 0.0 0.039 2.341 0.0 0.0 0.25 200.945 803.78
Beta Carotene (mcg) 0.0 0.229 44.833 0.0 0.0 0.0 n/a 0.0 0.41 24.57 0.0 0.0 2.985 73.026 292.104
Vitamin E (mg) 0.09 0.01 0.66 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.0 0.0 0.0 0.8 3.2
Vitamin D (IU) n/a n/a 15.89 n/a n/a n/a n/a n/a n/a n/a n/a 4.95 n/a 20.84 83.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.686 0.0 0.703 0.0 0.0 n/a 0.0 0.538 14.802 0.0 0.0 5.676 22.405 89.62
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 3.5 0.0 0.0 4.0 0.0 n/a 0.0 0.1 0.1 0.0 0.6 0.1 9.1 36.4
Thiamin (mg) 0.048 0.002 0.003 0.031 0.0 0.003 n/a 0.0 0.0 0.0 0.0 0.022 0.0 0.11 0.44
Riboflavin (mg) 0.062 0.001 0.009 0.019 0.006 0.006 n/a 0.0 0.001 0.001 0.0 0.11 0.0 0.214 0.856
Niacin (mg) 7.746 0.008 0.011 0.231 0.289 0.05 n/a 0.0 0.003 0.01 0.0 0.993 0.003 9.343 37.372
Pantothenic acid (mg) 0.568 0.008 0.031 0.017 0.006 0.012 n/a 0.0 n/a n/a 0.0 0.412 0.0 1.054 4.216
Vitamin B-6 (mg) 0.381 0.004 0.0 0.002 0.006 0.015 n/a 0.0 0.001 0.003 0.0 0.027 0.0 0.438 1.752
Folate (mcg) 2.769 0.991 0.851 7.151 0.0 0.295 n/a 0.0 0.026 0.119 0.0 4.4 0.319 16.922 67.688
Vitamin B-12 (mcg) 0.26 0.0 0.05 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.34 1.36
Choline (mg) 50.8 0.4 5.3 0.4 n/a 1.5 n/a 0.0 0.0 0.1 n/a 4.8 0.0 63.3 253.2
Folic acid (mcg) 0.0 0.0 0.0 6.018 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.187 n/a 0.003 0.005 n/a n/a n/a 0.0 n/a n/a 0.0 0.011 0.0 0.206 0.824
Threonine (g) 0.678 n/a 0.011 0.011 n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.0 0.731 2.924
Isoleucine (g) 0.845 n/a 0.014 0.014 n/a n/a n/a 0.0 n/a n/a 0.0 0.022 0.0 0.895 3.58
Leucine (g) 1.198 n/a 0.023 0.028 n/a n/a n/a 0.0 n/a n/a 0.0 0.033 0.001 1.282 5.128
Lysine (g) 1.357 n/a 0.02 0.009 n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.0 1.416 5.664
Methionine (g) 0.443 n/a 0.006 0.007 n/a n/a n/a 0.0 n/a n/a 0.0 0.008 0.0 0.464 1.856
Cystine (g) 0.208 n/a 0.003 0.009 n/a n/a n/a 0.0 n/a n/a 0.0 0.003 n/a 0.222 0.888
Phenylalanine (g) 0.637 n/a 0.011 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.025 0.0 0.694 2.776
Tyrosine (g) 0.54 n/a 0.011 0.012 n/a n/a n/a 0.0 n/a n/a 0.0 0.011 0.0 0.575 2.3
Valine (g) 0.796 n/a 0.017 0.016 n/a n/a n/a 0.0 n/a n/a 0.0 0.063 0.0 0.893 3.572
Arginine (g) 0.962 n/a 0.009 0.016 n/a n/a n/a 0.0 n/a n/a 0.0 0.022 0.001 1.01 4.04
Histidine (g) 0.498 n/a 0.006 0.009 n/a n/a n/a 0.0 n/a n/a 0.0 0.016 0.0 0.53 2.12
Alanine (g) 0.872 n/a 0.009 0.013 n/a n/a n/a 0.0 n/a n/a 0.0 0.055 0.0 0.949 3.796
Aspartic acid (g) 1.426 n/a 0.017 0.017 n/a n/a n/a 0.0 n/a n/a 0.0 0.055 0.001 1.516 6.064
Glutamic acid (g) 2.395 n/a 0.051 0.136 n/a n/a n/a 0.0 n/a n/a 0.0 0.093 0.002 2.678 10.712
Glycine (g) 0.782 n/a 0.006 0.014 n/a n/a n/a 0.0 n/a n/a 0.0 0.025 0.0 0.828 3.312
Proline (g) 0.658 n/a 0.023 0.047 n/a n/a n/a 0.0 n/a n/a 0.0 0.022 0.001 0.75 3.0
Serine (g) 0.547 n/a 0.014 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.025 0.0 0.607 2.428
Cholesterol (mg) 40.151 0.0 61.006 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 101.157 404.628
Trans Fat (g) 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.084
Saturated Fat (g) 0.228 0.0 14.576 0.006 0.017 0.0 n/a 0.0 0.003 0.004 0.254 0.011 0.0 15.1 60.4
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.242 0.093 0.0 n/a n/a 0.335 1.34
Monounsaturated Fat (g) 0.208 0.0 5.964 0.004 0.028 0.0 n/a 0.0 0.003 0.003 0.014 0.0 0.0 6.223 24.892
Polyunsaturated (g) 0.194 0.0 0.863 0.016 0.011 0.0 n/a 0.0 0.003 0.009 0.0 0.038 0.0 1.135 4.54