Receta Chicken En Papillote With Spicy Carrot Jus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	chicken breast 46.15g	salt 2.63g	leeks 19.58g	carrots 56.96g	celery 44.95g	wine 14.75g	carrot juice 118.0g	cayenne 0.06g	allspice 0.06g	ginger 0.11g	butter 14.2g	parsley 3.56g	Total Per Serving	Total for Recipe
Protein (g)	0.0	10.66	0.0	0.29	0.53	0.31	0.01	1.12	0.01	0.0	0.01	0.12	0.11	13.17	52.68
Total Fat (g)	6.75	0.57	0.0	0.06	0.14	0.08	0.0	0.18	0.01	0.01	0.01	11.52	0.03	19.34	77.36
Carbohydrates (g)	0.0	0.0	0.0	2.77	5.46	1.33	0.4	10.95	0.03	0.04	0.08	0.01	0.23	21.3	85.2
Ash (g)	0.0	0.47	2.62	0.21	0.55	0.34	0.04	0.89	0.0	0.0	0.01	0.01	0.08	5.2	20.8
Calories (kcal)	59.67	50.765	0.0	11.944	23.354	7.191	12.243	47.2	0.183	0.158	0.39	101.814	1.283	316.194	1264.776
Starch (g)	n/a	n/a	n/a	n/a	0.81	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.81	3.24
Sucrose (g)	n/a	n/a	n/a	n/a	2.04	0.05	n/a	n/a	n/a	n/a	0.0	n/a	n/a	2.09	8.36
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.34	0.25	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.58	2.32
Fructose (g)	n/a	n/a	n/a	n/a	0.31	0.23	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.54	2.16
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	1.5	0.0	0.0	0.0	0.0	0.0	0.0	1.5	6.0
Water (g)	0.0	34.5	0.01	16.25	50.29	42.89	12.77	104.87	0.0	0.01	0.01	2.55	3.12	267.27	1069.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.76	2.7	0.82	0.12	4.61	0.01	n/a	0.0	0.01	0.03	9.06	36.24
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.3	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.3	1.2
Dietary Fiber (g)	0.0	0.0	0.0	0.4	1.6	0.7	0.0	0.9	0.0	0.0	0.0	0.0	0.1	3.8	15.2
Calcium (mg)	0.068	5.077	0.63	11.552	18.797	17.978	1.18	28.32	0.085	0.397	0.131	3.408	4.916	92.537	370.148
Iron (mg)	0.04	0.33	0.01	0.41	0.17	0.09	0.05	0.54	0.0	0.0	0.01	0.0	0.22	1.89	7.56
Magnesium (mg)	0.0	12.922	0.026	5.482	6.835	4.944	1.623	16.52	0.087	0.081	0.207	0.284	1.781	50.793	203.172
Phosphorus (mg)	0.0	90.454	0.0	6.853	19.936	10.787	2.95	49.56	0.168	0.068	0.167	3.408	2.066	186.417	745.668
Potassium (mg)	0.068	117.683	0.21	35.244	182.272	116.857	14.603	344.56	1.158	0.626	1.511	3.408	19.736	837.935	3351.74
Sodium (mg)	0.135	29.998	1017.398	3.916	39.302	35.956	0.738	34.22	0.017	0.046	0.036	1.562	1.995	1165.318	4661.272
Zinc (mg)	0.0	0.37	0.0	0.02	0.14	0.06	0.02	0.21	0.0	0.0	0.01	0.01	0.04	0.88	3.52
Copper (mg)	0.0	0.018	0.001	0.023	0.028	0.018	0.001	0.059	0.0	0.0	0.001	0.003	0.005	0.159	0.636
Manganese (mg)	0.0	0.009	0.003	0.094	0.08	0.045	0.018	0.153	0.001	0.002	0.03	0.0	0.006	0.44	1.76
Selenium (mcg)	0.0	8.2	0.0	0.2	0.1	0.2	0.0	0.7	0.0	0.0	0.0	0.1	0.0	9.6	38.4
Vitamin A, IU (IU)	0.0	9.692	0.0	326.399	9515.738	201.803	0.0	22566.32	23.926	0.324	0.165	354.858	300.105	33299.329	133197.316
Retinol (mcg)	0.0	2.769	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	95.282	0.0	98.051	392.204
Vitamin A, RAE (mcg_RAE)	0.0	2.769	0.0	16.251	475.616	9.888	0.0	1128.08	1.197	0.016	0.008	97.128	14.998	1745.951	6983.804
Beta Carotene (mcg)	0.0	0.0	0.0	195.8	4719.136	121.352	0.0	10977.54	12.558	n/a	0.099	22.436	180.049	16228.969	64915.876
Vitamin E (mg)	0.97	0.06	0.0	0.18	0.38	0.12	0.0	1.37	0.02	n/a	0.02	0.33	0.03	3.47	13.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.57	0.0	0.0	2.36	0.0	n/a	0.0	0.0	0.0	2.93	11.72
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	372.02	145.818	127.194	0.0	392.94	7.565	n/a	0.0	0.0	198.111	1243.648	4974.592
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.06	0.02	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.02	0.1	0.4
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.0	2.3	3.4	1.4	0.0	10.0	0.0	0.0	0.0	0.0	4.7	22.5	90.0
Thiamin (mg)	0.0	0.032	0.0	0.012	0.04	0.009	0.001	0.106	0.0	0.0	0.0	0.001	0.003	0.206	0.824
Riboflavin (mg)	0.0	0.042	0.0	0.006	0.034	0.027	0.003	0.071	0.001	0.0	0.0	0.004	0.004	0.191	0.764
Niacin (mg)	0.0	5.164	0.0	0.078	0.558	0.144	0.025	0.46	0.005	0.002	0.006	0.006	0.047	6.495	25.98
Pantothenic acid (mg)	0.0	0.378	0.0	0.027	0.154	0.112	0.006	0.271	n/a	n/a	n/a	0.016	0.014	0.979	3.916
Vitamin B-6 (mg)	0.0	0.254	0.0	0.045	0.08	0.031	0.007	0.26	0.001	0.0	0.001	0.0	0.003	0.683	2.732
Folate (mcg)	0.0	1.846	0.0	12.531	10.822	16.18	0.148	4.72	0.061	0.022	0.044	0.426	5.415	52.215	208.86
Vitamin B-12 (mcg)	0.0	0.18	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.2	0.8
Choline (mg)	0.0	33.9	0.0	1.9	5.0	2.7	0.7	11.7	0.0	n/a	0.0	2.7	0.5	59.1	236.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.125	0.0	0.002	0.006	0.004	n/a	n/a	n/a	n/a	0.0	0.001	0.002	0.14	0.56
Threonine (g)	0.0	0.452	0.0	0.012	0.108	0.009	n/a	n/a	n/a	n/a	0.0	0.006	0.004	0.591	2.364
Isoleucine (g)	0.0	0.563	0.0	0.01	0.046	0.009	n/a	n/a	n/a	n/a	0.0	0.007	0.004	0.639	2.556
Leucine (g)	0.0	0.798	0.0	0.02	0.057	0.013	n/a	n/a	n/a	n/a	0.0	0.011	0.007	0.907	3.628
Lysine (g)	0.0	0.905	0.0	0.016	0.057	0.013	n/a	n/a	n/a	n/a	0.0	0.01	0.006	1.007	4.028
Methionine (g)	0.0	0.295	0.0	0.004	0.011	0.004	n/a	n/a	n/a	n/a	0.0	0.003	0.001	0.32	1.28
Cystine (g)	0.0	0.138	0.0	0.006	0.046	0.0	n/a	n/a	n/a	n/a	0.0	0.001	0.0	0.192	0.768
Phenylalanine (g)	0.0	0.425	0.0	0.012	0.034	0.009	n/a	n/a	n/a	n/a	0.0	0.006	0.005	0.491	1.964
Tyrosine (g)	0.0	0.36	0.0	0.008	0.023	0.004	n/a	n/a	n/a	n/a	0.0	0.006	0.003	0.404	1.616
Valine (g)	0.0	0.531	0.0	0.012	0.04	0.013	n/a	n/a	n/a	n/a	0.0	0.009	0.006	0.611	2.444
Arginine (g)	0.0	0.641	0.0	0.016	0.051	0.009	n/a	n/a	n/a	n/a	0.0	0.004	0.004	0.726	2.904
Histidine (g)	0.0	0.332	0.0	0.006	0.023	0.004	n/a	n/a	n/a	n/a	0.0	0.003	0.002	0.371	1.484
Alanine (g)	0.0	0.581	0.0	0.014	0.063	0.009	n/a	n/a	n/a	n/a	0.0	0.004	0.007	0.678	2.712
Aspartic acid (g)	0.0	0.951	0.0	0.027	0.108	0.054	n/a	n/a	n/a	n/a	0.001	0.009	0.01	1.16	4.64
Glutamic acid (g)	0.0	1.597	0.0	0.045	0.211	0.04	n/a	n/a	n/a	n/a	0.001	0.026	0.009	1.928	7.712
Glycine (g)	0.0	0.521	0.0	0.014	0.028	0.009	n/a	n/a	n/a	n/a	0.0	0.003	0.005	0.581	2.324
Proline (g)	0.0	0.438	0.0	0.014	0.028	0.009	n/a	n/a	n/a	n/a	0.0	0.011	0.007	0.509	2.036
Serine (g)	0.0	0.365	0.0	0.018	0.028	0.009	n/a	n/a	n/a	n/a	0.0	0.007	0.005	0.432	1.728
Cholesterol (mg)	0.0	26.767	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.53	0.0	57.297	229.188
Trans Fat (g)	n/a	0.014	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.056
Saturated Fat (g)	0.932	0.152	0.0	0.008	0.023	0.018	0.0	0.035	0.002	0.002	0.002	7.295	0.005	8.473	33.892
Phytosterols (mg)	14.918	n/a	0.0	n/a	n/a	2.697	n/a	n/a	0.048	0.037	0.093	n/a	0.178	17.97	71.88
Monounsaturated Fat (g)	4.925	0.138	0.0	0.0	0.006	0.013	0.0	0.012	0.002	0.0	0.001	2.985	0.011	8.093	32.372
Polyunsaturated (g)	0.71	0.129	0.0	0.033	0.068	0.036	0.0	0.083	0.005	0.001	0.001	0.432	0.004	1.503	6.012