Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x rectangles parchment paper - (12" by 16")
2 tsp Emeril's Essence see * Note
1/2 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		chicken breast
46.15g 		salt
2.63g 		leeks
19.58g 		carrots
56.96g 		celery
44.95g 		wine
14.75g 		carrot juice
118.0g 		cayenne
0.06g 		allspice
0.06g 		ginger
0.11g 		butter
14.2g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.66 0.0 0.29 0.53 0.31 0.01 1.12 0.01 0.0 0.01 0.12 0.11 13.17 52.68
Total Fat (g) 6.75 0.57 0.0 0.06 0.14 0.08 0.0 0.18 0.01 0.01 0.01 11.52 0.03 19.34 77.36
Carbohydrates (g) 0.0 0.0 0.0 2.77 5.46 1.33 0.4 10.95 0.03 0.04 0.08 0.01 0.23 21.3 85.2
Ash (g) 0.0 0.47 2.62 0.21 0.55 0.34 0.04 0.89 0.0 0.0 0.01 0.01 0.08 5.2 20.8
Calories (kcal) 59.67 50.765 0.0 11.944 23.354 7.191 12.243 47.2 0.183 0.158 0.39 101.814 1.283 316.194 1264.776
Starch (g) n/a n/a n/a n/a 0.81 0.0 n/a n/a n/a n/a n/a n/a n/a 0.81 3.24
Sucrose (g) n/a n/a n/a n/a 2.04 0.05 n/a n/a n/a n/a 0.0 n/a n/a 2.09 8.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.34 0.25 n/a n/a n/a n/a 0.0 n/a n/a 0.58 2.32
Fructose (g) n/a n/a n/a n/a 0.31 0.23 n/a n/a n/a n/a 0.0 n/a n/a 0.54 2.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 0.0 34.5 0.01 16.25 50.29 42.89 12.77 104.87 0.0 0.01 0.01 2.55 3.12 267.27 1069.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.76 2.7 0.82 0.12 4.61 0.01 n/a 0.0 0.01 0.03 9.06 36.24
Galactose (g) n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.3 1.2
Dietary Fiber (g) 0.0 0.0 0.0 0.4 1.6 0.7 0.0 0.9 0.0 0.0 0.0 0.0 0.1 3.8 15.2
Calcium (mg) 0.068 5.077 0.63 11.552 18.797 17.978 1.18 28.32 0.085 0.397 0.131 3.408 4.916 92.537 370.148
Iron (mg) 0.04 0.33 0.01 0.41 0.17 0.09 0.05 0.54 0.0 0.0 0.01 0.0 0.22 1.89 7.56
Magnesium (mg) 0.0 12.922 0.026 5.482 6.835 4.944 1.623 16.52 0.087 0.081 0.207 0.284 1.781 50.793 203.172
Phosphorus (mg) 0.0 90.454 0.0 6.853 19.936 10.787 2.95 49.56 0.168 0.068 0.167 3.408 2.066 186.417 745.668
Potassium (mg) 0.068 117.683 0.21 35.244 182.272 116.857 14.603 344.56 1.158 0.626 1.511 3.408 19.736 837.935 3351.74
Sodium (mg) 0.135 29.998 1017.398 3.916 39.302 35.956 0.738 34.22 0.017 0.046 0.036 1.562 1.995 1165.318 4661.272
Zinc (mg) 0.0 0.37 0.0 0.02 0.14 0.06 0.02 0.21 0.0 0.0 0.01 0.01 0.04 0.88 3.52
Copper (mg) 0.0 0.018 0.001 0.023 0.028 0.018 0.001 0.059 0.0 0.0 0.001 0.003 0.005 0.159 0.636
Manganese (mg) 0.0 0.009 0.003 0.094 0.08 0.045 0.018 0.153 0.001 0.002 0.03 0.0 0.006 0.44 1.76
Selenium (mcg) 0.0 8.2 0.0 0.2 0.1 0.2 0.0 0.7 0.0 0.0 0.0 0.1 0.0 9.6 38.4
Vitamin A, IU (IU) 0.0 9.692 0.0 326.399 9515.738 201.803 0.0 22566.32 23.926 0.324 0.165 354.858 300.105 33299.329 133197.316
Retinol (mcg) 0.0 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 0.0 98.051 392.204
Vitamin A, RAE (mcg_RAE) 0.0 2.769 0.0 16.251 475.616 9.888 0.0 1128.08 1.197 0.016 0.008 97.128 14.998 1745.951 6983.804
Beta Carotene (mcg) 0.0 0.0 0.0 195.8 4719.136 121.352 0.0 10977.54 12.558 n/a 0.099 22.436 180.049 16228.969 64915.876
Vitamin E (mg) 0.97 0.06 0.0 0.18 0.38 0.12 0.0 1.37 0.02 n/a 0.02 0.33 0.03 3.47 13.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.57 0.0 0.0 2.36 0.0 n/a 0.0 0.0 0.0 2.93 11.72
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 372.02 145.818 127.194 0.0 392.94 7.565 n/a 0.0 0.0 198.111 1243.648 4974.592
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 2.3 3.4 1.4 0.0 10.0 0.0 0.0 0.0 0.0 4.7 22.5 90.0
Thiamin (mg) 0.0 0.032 0.0 0.012 0.04 0.009 0.001 0.106 0.0 0.0 0.0 0.001 0.003 0.206 0.824
Riboflavin (mg) 0.0 0.042 0.0 0.006 0.034 0.027 0.003 0.071 0.001 0.0 0.0 0.004 0.004 0.191 0.764
Niacin (mg) 0.0 5.164 0.0 0.078 0.558 0.144 0.025 0.46 0.005 0.002 0.006 0.006 0.047 6.495 25.98
Pantothenic acid (mg) 0.0 0.378 0.0 0.027 0.154 0.112 0.006 0.271 n/a n/a n/a 0.016 0.014 0.979 3.916
Vitamin B-6 (mg) 0.0 0.254 0.0 0.045 0.08 0.031 0.007 0.26 0.001 0.0 0.001 0.0 0.003 0.683 2.732
Folate (mcg) 0.0 1.846 0.0 12.531 10.822 16.18 0.148 4.72 0.061 0.022 0.044 0.426 5.415 52.215 208.86
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.2 0.8
Choline (mg) 0.0 33.9 0.0 1.9 5.0 2.7 0.7 11.7 0.0 n/a 0.0 2.7 0.5 59.1 236.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.125 0.0 0.002 0.006 0.004 n/a n/a n/a n/a 0.0 0.001 0.002 0.14 0.56
Threonine (g) 0.0 0.452 0.0 0.012 0.108 0.009 n/a n/a n/a n/a 0.0 0.006 0.004 0.591 2.364
Isoleucine (g) 0.0 0.563 0.0 0.01 0.046 0.009 n/a n/a n/a n/a 0.0 0.007 0.004 0.639 2.556
Leucine (g) 0.0 0.798 0.0 0.02 0.057 0.013 n/a n/a n/a n/a 0.0 0.011 0.007 0.907 3.628
Lysine (g) 0.0 0.905 0.0 0.016 0.057 0.013 n/a n/a n/a n/a 0.0 0.01 0.006 1.007 4.028
Methionine (g) 0.0 0.295 0.0 0.004 0.011 0.004 n/a n/a n/a n/a 0.0 0.003 0.001 0.32 1.28
Cystine (g) 0.0 0.138 0.0 0.006 0.046 0.0 n/a n/a n/a n/a 0.0 0.001 0.0 0.192 0.768
Phenylalanine (g) 0.0 0.425 0.0 0.012 0.034 0.009 n/a n/a n/a n/a 0.0 0.006 0.005 0.491 1.964
Tyrosine (g) 0.0 0.36 0.0 0.008 0.023 0.004 n/a n/a n/a n/a 0.0 0.006 0.003 0.404 1.616
Valine (g) 0.0 0.531 0.0 0.012 0.04 0.013 n/a n/a n/a n/a 0.0 0.009 0.006 0.611 2.444
Arginine (g) 0.0 0.641 0.0 0.016 0.051 0.009 n/a n/a n/a n/a 0.0 0.004 0.004 0.726 2.904
Histidine (g) 0.0 0.332 0.0 0.006 0.023 0.004 n/a n/a n/a n/a 0.0 0.003 0.002 0.371 1.484
Alanine (g) 0.0 0.581 0.0 0.014 0.063 0.009 n/a n/a n/a n/a 0.0 0.004 0.007 0.678 2.712
Aspartic acid (g) 0.0 0.951 0.0 0.027 0.108 0.054 n/a n/a n/a n/a 0.001 0.009 0.01 1.16 4.64
Glutamic acid (g) 0.0 1.597 0.0 0.045 0.211 0.04 n/a n/a n/a n/a 0.001 0.026 0.009 1.928 7.712
Glycine (g) 0.0 0.521 0.0 0.014 0.028 0.009 n/a n/a n/a n/a 0.0 0.003 0.005 0.581 2.324
Proline (g) 0.0 0.438 0.0 0.014 0.028 0.009 n/a n/a n/a n/a 0.0 0.011 0.007 0.509 2.036
Serine (g) 0.0 0.365 0.0 0.018 0.028 0.009 n/a n/a n/a n/a 0.0 0.007 0.005 0.432 1.728
Cholesterol (mg) 0.0 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 0.0 57.297 229.188
Trans Fat (g) n/a 0.014 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.932 0.152 0.0 0.008 0.023 0.018 0.0 0.035 0.002 0.002 0.002 7.295 0.005 8.473 33.892
Phytosterols (mg) 14.918 n/a 0.0 n/a n/a 2.697 n/a n/a 0.048 0.037 0.093 n/a 0.178 17.97 71.88
Monounsaturated Fat (g) 4.925 0.138 0.0 0.0 0.006 0.013 0.0 0.012 0.002 0.0 0.001 2.985 0.011 8.093 32.372
Polyunsaturated (g) 0.71 0.129 0.0 0.033 0.068 0.036 0.0 0.083 0.005 0.001 0.001 0.432 0.004 1.503 6.012