Receta Chicken En Sake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic salt
Salad oil
MSG
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		garlic salt
0.0g 		egg
3.67g 		flour
5.21g 		salad oil
0.0g 		bread crumbs
18.0g 		sake
4.85g 		soy sauce
10.63g 		sugar
8.33g 		msg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.12 n/a 0.46 0.54 n/a 2.4 0.02 0.67 0.0 n/a 23.21 278.52
Total Fat (g) 15.48 n/a 0.36 0.05 n/a 0.95 0.0 0.0 0.0 n/a 16.85 202.2
Carbohydrates (g) 0.0 n/a 0.03 3.97 n/a 12.96 0.24 0.81 8.33 n/a 26.34 316.08
Ash (g) 0.81 n/a 0.03 0.02 n/a 0.52 0.0 1.63 0.0 n/a 3.01 36.12
Calories (kcal) 221.006 n/a 5.243 18.958 n/a 71.1 6.499 5.631 32.25 n/a 360.688 4328.256
Starch (g) n/a n/a n/a n/a n/a 10.74 n/a n/a n/a n/a 10.74 128.88
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.33 n/a n/a n/a n/a 0.34 4.08
Fructose (g) n/a n/a 0.0 n/a n/a 0.44 n/a n/a n/a n/a 0.45 5.4
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.35 n/a n/a n/a n/a 0.35 4.2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.8 0.0 0.0 n/a 0.8 9.6
Water (g) 67.83 n/a 2.78 0.62 n/a 1.17 3.8 7.52 0.0 n/a 83.73 1004.76
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.03 0.01 n/a 1.12 0.0 0.18 8.33 n/a 9.66 115.92
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 n/a 0.8 0.0 0.1 0.0 n/a 1.0 12.0
Calcium (mg) 11.307 n/a 1.943 0.781 n/a 32.94 0.243 2.019 0.083 n/a 49.316 591.792
Iron (mg) 0.93 n/a 0.07 0.24 n/a 0.87 0.0 0.21 0.0 n/a 2.31 27.72
Magnesium (mg) 20.559 n/a 0.44 1.146 n/a 7.74 0.291 4.569 0.0 n/a 34.744 416.928
Phosphorus (mg) 151.106 n/a 7.003 5.625 n/a 29.7 0.291 13.281 0.0 n/a 207.007 2484.084
Potassium (mg) 194.279 n/a 4.913 5.573 n/a 35.28 1.213 23.056 0.167 n/a 264.481 3173.772
Sodium (mg) 71.955 n/a 5.133 0.104 n/a 131.76 0.097 598.931 0.0 n/a 807.981 9695.772
Zinc (mg) 1.35 n/a 0.04 0.04 n/a 0.26 0.0 0.06 0.0 n/a 1.74 20.88
Copper (mg) 0.051 n/a 0.004 0.007 n/a 0.047 0.0 0.011 0.0 n/a 0.12 1.44
Manganese (mg) 0.021 n/a 0.001 0.035 n/a 0.166 n/a 0.045 0.0 n/a 0.268 3.216
Selenium (mcg) 14.8 n/a 1.2 1.8 n/a 4.5 0.1 0.1 0.1 n/a 22.4 268.8
Vitamin A, IU (IU) 143.911 n/a 17.857 0.0 n/a 0.0 0.0 0.0 0.0 n/a 161.767 1941.204
Retinol (mcg) 42.145 n/a 5.097 0.0 n/a 0.0 0.0 0.0 0.0 n/a 47.242 566.904
Vitamin A, RAE (mcg_RAE) 43.173 n/a 5.133 0.0 n/a 0.0 0.0 0.0 0.0 n/a 48.307 579.684
Beta Carotene (mcg) 0.0 n/a 0.367 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.367 4.404
Vitamin E (mg) 0.31 n/a 0.04 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.36 4.32
Vitamin D (IU) n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 12.137 0.938 n/a 0.0 0.0 0.0 0.0 n/a 13.074 156.888
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 0.02 n/a 0.14 n/a n/a n/a n/a 0.17 2.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.36
Vitamin C (mg) 1.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.6 19.2
Thiamin (mg) 0.062 n/a 0.003 0.041 n/a 0.175 0.0 0.003 0.0 n/a 0.283 3.396
Riboflavin (mg) 0.123 n/a 0.018 0.026 n/a 0.072 0.0 0.018 0.002 n/a 0.258 3.096
Niacin (mg) 6.99 n/a 0.003 0.307 n/a 1.193 0.0 0.234 0.0 n/a 8.727 104.724
Pantothenic acid (mg) 0.935 n/a 0.053 0.023 n/a 0.099 n/a 0.032 0.0 n/a 1.142 13.704
Vitamin B-6 (mg) 0.36 n/a 0.005 0.002 n/a 0.022 0.0 0.016 0.0 n/a 0.405 4.86
Folate (mcg) 6.168 n/a 1.723 9.531 n/a 19.26 0.0 1.488 0.0 n/a 38.17 458.04
Vitamin B-12 (mcg) 0.32 n/a 0.05 0.0 n/a 0.06 0.0 0.0 0.0 n/a 0.43 5.16
Choline (mg) 61.4 n/a 9.2 0.5 n/a 2.6 0.0 1.9 0.0 n/a 75.7 908.4
Folic acid (mcg) 0.0 n/a 0.0 8.021 n/a 14.76 0.0 0.0 0.0 n/a 22.781 273.372
Tryptophan (g) 0.216 n/a 0.006 0.007 n/a 0.029 n/a 0.01 n/a n/a 0.267 3.204
Threonine (g) 0.792 n/a 0.021 0.015 n/a 0.077 n/a 0.027 n/a n/a 0.931 11.172
Isoleucine (g) 0.946 n/a 0.025 0.019 n/a 0.097 n/a 0.032 n/a n/a 1.118 13.416
Leucine (g) 1.388 n/a 0.04 0.037 n/a 0.173 n/a 0.053 n/a n/a 1.691 20.292
Lysine (g) 1.552 n/a 0.033 0.012 n/a 0.077 n/a 0.038 n/a n/a 1.713 20.556
Methionine (g) 0.504 n/a 0.014 0.009 n/a 0.041 n/a 0.01 n/a n/a 0.578 6.936
Cystine (g) 0.257 n/a 0.01 0.011 n/a 0.05 n/a 0.012 n/a n/a 0.34 4.08
Phenylalanine (g) 0.74 n/a 0.025 0.027 n/a 0.119 n/a 0.035 n/a n/a 0.946 11.352
Tyrosine (g) 0.617 n/a 0.018 0.016 n/a 0.072 n/a 0.024 n/a n/a 0.748 8.976
Valine (g) 0.925 n/a 0.032 0.022 n/a 0.108 n/a 0.033 n/a n/a 1.119 13.428
Arginine (g) 1.203 n/a 0.03 0.022 n/a 0.099 n/a 0.046 n/a n/a 1.399 16.788
Histidine (g) 0.555 n/a 0.011 0.012 n/a 0.054 n/a 0.017 n/a n/a 0.649 7.788
Alanine (g) 1.12 n/a 0.027 0.017 n/a 0.086 n/a 0.03 n/a n/a 1.281 15.372
Aspartic acid (g) 1.706 n/a 0.049 0.023 n/a 0.139 n/a 0.071 n/a n/a 1.988 23.856
Glutamic acid (g) 2.786 n/a 0.062 0.181 n/a 0.742 n/a 0.157 n/a n/a 3.927 47.124
Glycine (g) 1.254 n/a 0.016 0.019 n/a 0.088 n/a 0.03 n/a n/a 1.407 16.884
Proline (g) 0.935 n/a 0.019 0.063 n/a 0.247 n/a 0.049 n/a n/a 1.312 15.744
Serine (g) 0.678 n/a 0.036 0.027 n/a 0.119 n/a 0.038 n/a n/a 0.898 10.776
Cholesterol (mg) 77.095 n/a 15.51 0.0 n/a 0.0 0.0 0.0 0.0 n/a 92.605 1111.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 n/a 0.114 0.008 n/a 0.216 0.0 0.001 0.0 n/a 4.769 57.228
Phytosterols (mg) n/a n/a n/a n/a n/a 1.44 n/a n/a n/a n/a 1.44 17.28
Monounsaturated Fat (g) 6.414 n/a 0.14 0.005 n/a 0.184 0.0 0.001 0.0 n/a 6.743 80.916
Polyunsaturated (g) 3.32 n/a 0.05 0.021 n/a 0.371 0.0 0.002 0.0 n/a 3.764 45.168