Receta Chicken Enchilada Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
onion
12.0g |
pepper
5.09g |
butter
2.37g |
chicken
26.81g |
chili peppers
4.56g |
flour
2.6g |
butter
3.55g |
coriander
0.15g |
salt
0.38g |
chicken broth
49.29g |
cream
19.17g |
jack cheese
14.13g |
tortillas
56.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.13 | 0.04 | 0.02 | 4.99 | 0.09 | 0.27 | 0.03 | 0.02 | 0.0 | 0.49 | 0.4 | 3.46 | 3.92 | 13.85 | 166.2 |
| Total Fat (g) | 0.01 | 0.01 | 1.92 | 4.04 | 0.02 | 0.03 | 2.88 | 0.03 | 0.0 | 0.05 | 3.78 | 4.28 | 2.97 | 20.01 | 240.12 |
| Carbohydrates (g) | 1.12 | 0.24 | 0.0 | 0.0 | 0.4 | 1.99 | 0.0 | 0.08 | 0.0 | 0.2 | 0.55 | 0.1 | 26.88 | 31.56 | 378.72 |
| Ash (g) | 0.04 | 0.02 | 0.05 | 0.21 | 0.04 | 0.01 | 0.07 | 0.01 | 0.37 | 0.35 | 0.16 | n/a | n/a | 1.34 | 16.08 |
| Calories (kcal) | 4.8 | 1.018 | 16.969 | 57.649 | 1.825 | 9.479 | 25.454 | 0.447 | 0.0 | 3.45 | 36.992 | 52.686 | 148.4 | 359.169 | 4310.028 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.12 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.12 | 1.44 |
| Glucose (dextrose) (g) | 0.24 | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 3.6 |
| Fructose (g) | 0.15 | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.21 | 2.52 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.67 | n/a | n/a | 0.67 | 8.04 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.69 | 4.78 | 0.38 | 17.69 | 4.02 | 0.31 | 0.56 | 0.01 | 0.0 | 48.2 | 14.27 | 5.79 | 21.31 | 128.03 | 1536.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 0.12 | 0.0 | 0.0 | 0.24 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.67 | 0.07 | 0.78 | 2.41 | 28.92 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 3.3 | 39.6 |
| Calcium (mg) | 2.76 | 0.509 | 0.568 | 2.949 | 0.639 | 0.391 | 0.852 | 1.064 | 0.09 | 2.957 | 21.083 | 105.373 | 58.8 | 198.035 | 2376.42 |
| Iron (mg) | 0.03 | 0.02 | 0.0 | 0.24 | 0.05 | 0.12 | 0.0 | 0.02 | 0.0 | 0.1 | 0.03 | 0.1 | 1.28 | 1.99 | 23.88 |
| Magnesium (mg) | 1.2 | 0.509 | 0.047 | 5.363 | 1.049 | 0.573 | 0.071 | 0.495 | 0.004 | 0.493 | 1.917 | 3.814 | 26.32 | 41.854 | 502.248 |
| Phosphorus (mg) | 3.48 | 1.018 | 0.568 | 39.416 | 1.962 | 2.813 | 0.852 | 0.614 | 0.0 | 6.408 | 22.042 | 62.715 | 122.64 | 264.526 | 3174.312 |
| Potassium (mg) | 17.52 | 8.909 | 0.568 | 50.678 | 14.691 | 2.786 | 0.852 | 1.901 | 0.03 | 39.431 | 27.025 | 11.441 | 95.2 | 271.032 | 3252.384 |
| Sodium (mg) | 0.48 | 0.153 | 13.632 | 18.769 | 0.411 | 0.052 | 20.448 | 0.053 | 145.343 | 77.877 | 15.333 | 75.71 | 190.4 | 558.66 | 6703.92 |
| Zinc (mg) | 0.02 | 0.01 | 0.0 | 0.35 | 0.01 | 0.02 | 0.0 | 0.01 | 0.0 | 0.03 | 0.07 | 0.42 | 0.52 | 1.47 | 17.64 |
| Copper (mg) | 0.005 | 0.004 | 0.0 | 0.013 | 0.006 | 0.004 | 0.0 | 0.001 | 0.0 | 0.015 | 0.004 | 0.004 | 0.084 | 0.14 | 1.68 |
| Manganese (mg) | 0.016 | 0.006 | 0.0 | 0.005 | 0.009 | 0.018 | 0.0 | 0.003 | 0.0 | 0.025 | 0.002 | n/a | n/a | 0.083 | 0.996 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | 8.0 | 15.4 | 184.8 |
| Vitamin A, IU (IU) | 0.24 | 18.836 | 59.143 | 37.539 | 43.435 | 0.0 | 88.715 | 0.0 | 0.0 | 0.0 | 110.4 | n/a | n/a | 358.308 | 4299.696 |
| Retinol (mcg) | 0.0 | 0.0 | 15.88 | 10.994 | 0.0 | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 30.667 | 27.12 | 0.0 | 108.481 | 1301.772 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.916 | 16.188 | 11.262 | 2.19 | 0.0 | 24.282 | 0.0 | 0.0 | 0.0 | 31.05 | 27.968 | 0.0 | 113.856 | 1366.272 |
| Beta Carotene (mcg) | 0.12 | 10.589 | 3.739 | 0.0 | 24.364 | 0.0 | 5.609 | n/a | 0.0 | 0.0 | 4.983 | 11.018 | 0.0 | 60.422 | 725.064 |
| Vitamin E (mg) | 0.0 | 0.02 | 0.05 | 0.08 | 0.03 | 0.0 | 0.08 | n/a | 0.0 | 0.0 | 0.08 | 0.04 | 0.13 | 0.53 | 6.36 |
| Vitamin D (IU) | n/a | n/a | 1.325 | n/a | n/a | n/a | 1.988 | n/a | n/a | n/a | n/a | n/a | n/a | 3.313 | 39.756 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.48 | 17.36 | 0.0 | 0.0 | 32.348 | 0.469 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.48 | 55.137 | 661.644 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 4.1 | 0.0 | 0.4 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 0.0 | 0.0 | 15.6 | 187.2 |
| Thiamin (mg) | 0.006 | 0.003 | 0.0 | 0.016 | 0.003 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.003 | 0.179 | 0.24 | 2.88 |
| Riboflavin (mg) | 0.004 | 0.002 | 0.001 | 0.032 | 0.004 | 0.013 | 0.001 | 0.0 | 0.0 | 0.005 | 0.033 | 0.055 | 0.095 | 0.244 | 2.928 |
| Niacin (mg) | 0.014 | 0.024 | 0.001 | 1.823 | 0.057 | 0.154 | 0.001 | 0.003 | 0.0 | 0.251 | 0.021 | 0.013 | 1.422 | 3.786 | 45.432 |
| Pantothenic acid (mg) | 0.014 | 0.005 | 0.003 | 0.244 | 0.009 | 0.011 | 0.004 | n/a | 0.0 | 0.005 | 0.065 | n/a | n/a | 0.361 | 4.332 |
| Vitamin B-6 (mg) | 0.014 | 0.011 | 0.0 | 0.094 | 0.023 | 0.001 | 0.0 | n/a | 0.0 | 0.005 | 0.012 | 0.011 | 0.073 | 0.244 | 2.928 |
| Folate (mcg) | 2.28 | 0.509 | 0.071 | 1.609 | 1.049 | 4.766 | 0.107 | 0.0 | 0.0 | 0.0 | 1.342 | 2.543 | 30.24 | 44.515 | 534.18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.05 | 0.12 | 0.0 | 0.28 | 3.36 |
| Choline (mg) | 0.7 | 0.3 | 0.4 | 16.0 | 0.5 | 0.3 | 0.7 | n/a | 0.0 | n/a | 3.7 | 2.2 | 5.9 | 30.7 | 368.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.76 | 29.77 | 357.24 |
| Tryptophan (g) | 0.001 | 0.001 | 0.0 | 0.056 | 0.001 | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.008 | n/a | n/a | 0.071 | 0.852 |
| Threonine (g) | 0.002 | 0.002 | 0.001 | 0.206 | 0.003 | 0.007 | 0.001 | n/a | 0.0 | n/a | 0.023 | n/a | n/a | 0.247 | 2.964 |
| Isoleucine (g) | 0.001 | 0.001 | 0.001 | 0.247 | 0.003 | 0.009 | 0.002 | n/a | 0.0 | n/a | 0.027 | n/a | n/a | 0.291 | 3.492 |
| Leucine (g) | 0.004 | 0.002 | 0.002 | 0.362 | 0.005 | 0.018 | 0.003 | n/a | 0.0 | n/a | 0.052 | n/a | n/a | 0.448 | 5.376 |
| Lysine (g) | 0.005 | 0.002 | 0.002 | 0.405 | 0.004 | 0.006 | 0.002 | n/a | 0.0 | n/a | 0.044 | n/a | n/a | 0.47 | 5.64 |
| Methionine (g) | 0.0 | 0.001 | 0.0 | 0.131 | 0.001 | 0.005 | 0.001 | n/a | 0.0 | n/a | 0.013 | n/a | n/a | 0.152 | 1.824 |
| Cystine (g) | 0.0 | 0.001 | 0.0 | 0.067 | 0.002 | 0.006 | 0.0 | n/a | 0.0 | n/a | 0.006 | n/a | n/a | 0.081 | 0.972 |
| Phenylalanine (g) | 0.004 | 0.005 | 0.001 | 0.193 | 0.003 | 0.014 | 0.001 | n/a | 0.0 | n/a | 0.025 | n/a | n/a | 0.245 | 2.94 |
| Tyrosine (g) | 0.001 | 0.001 | 0.001 | 0.161 | 0.002 | 0.008 | 0.001 | n/a | 0.0 | n/a | 0.025 | n/a | n/a | 0.2 | 2.4 |
| Valine (g) | 0.002 | 0.002 | 0.001 | 0.241 | 0.004 | 0.011 | 0.002 | n/a | 0.0 | n/a | 0.033 | n/a | n/a | 0.296 | 3.552 |
| Arginine (g) | 0.012 | 0.002 | 0.001 | 0.314 | 0.005 | 0.011 | 0.001 | n/a | 0.0 | n/a | 0.019 | n/a | n/a | 0.364 | 4.368 |
| Histidine (g) | 0.001 | 0.001 | 0.0 | 0.145 | 0.002 | 0.006 | 0.001 | n/a | 0.0 | n/a | 0.015 | n/a | n/a | 0.171 | 2.052 |
| Alanine (g) | 0.002 | 0.002 | 0.001 | 0.292 | 0.004 | 0.009 | 0.001 | n/a | 0.0 | n/a | 0.019 | n/a | n/a | 0.33 | 3.96 |
| Aspartic acid (g) | 0.011 | 0.011 | 0.001 | 0.445 | 0.013 | 0.011 | 0.002 | n/a | 0.0 | n/a | 0.042 | n/a | n/a | 0.537 | 6.444 |
| Glutamic acid (g) | 0.031 | 0.01 | 0.004 | 0.727 | 0.012 | 0.091 | 0.006 | n/a | 0.0 | n/a | 0.109 | n/a | n/a | 0.99 | 11.88 |
| Glycine (g) | 0.004 | 0.002 | 0.0 | 0.327 | 0.003 | 0.01 | 0.001 | n/a | 0.0 | n/a | 0.012 | n/a | n/a | 0.358 | 4.296 |
| Proline (g) | 0.001 | 0.001 | 0.002 | 0.244 | 0.004 | 0.031 | 0.003 | n/a | 0.0 | n/a | 0.05 | n/a | n/a | 0.336 | 4.032 |
| Serine (g) | 0.002 | 0.003 | 0.001 | 0.177 | 0.004 | 0.014 | 0.002 | n/a | 0.0 | n/a | 0.031 | n/a | n/a | 0.233 | 2.796 |
| Cholesterol (mg) | 0.0 | 0.0 | 5.088 | 20.11 | 0.0 | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 9.967 | 12.571 | 0.0 | 55.369 | 664.428 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 0.003 | 1.216 | 1.156 | 0.002 | 0.004 | 1.824 | 0.001 | 0.0 | 0.015 | 2.206 | 2.694 | 0.655 | 9.78 | 117.36 |
| Phytosterols (mg) | 1.8 | 0.458 | n/a | n/a | n/a | n/a | n/a | 0.069 | 0.0 | n/a | n/a | n/a | n/a | 2.327 | 27.924 |
| Monounsaturated Fat (g) | 0.001 | 0.001 | 0.497 | 1.673 | 0.001 | 0.002 | 0.746 | 0.02 | 0.0 | 0.025 | 0.972 | 1.236 | 1.282 | 6.457 | 77.484 |
| Polyunsaturated (g) | 0.002 | 0.003 | 0.072 | 0.866 | 0.011 | 0.011 | 0.108 | 0.003 | 0.0 | 0.01 | 0.161 | 0.127 | 0.84 | 2.214 | 26.568 |