Receta Chicken Enchilada Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		onion
12.0g 		pepper
5.09g 		butter
2.37g 		chicken
26.81g 		chili peppers
4.56g 		flour
2.6g 		butter
3.55g 		coriander
0.15g 		salt
0.38g 		chicken broth
49.29g 		cream
19.17g 		jack cheese
14.13g 		tortillas
56.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.04 0.02 4.99 0.09 0.27 0.03 0.02 0.0 0.49 0.4 3.46 3.92 13.85 166.2
Total Fat (g) 0.01 0.01 1.92 4.04 0.02 0.03 2.88 0.03 0.0 0.05 3.78 4.28 2.97 20.01 240.12
Carbohydrates (g) 1.12 0.24 0.0 0.0 0.4 1.99 0.0 0.08 0.0 0.2 0.55 0.1 26.88 31.56 378.72
Ash (g) 0.04 0.02 0.05 0.21 0.04 0.01 0.07 0.01 0.37 0.35 0.16 n/a n/a 1.34 16.08
Calories (kcal) 4.8 1.018 16.969 57.649 1.825 9.479 25.454 0.447 0.0 3.45 36.992 52.686 148.4 359.169 4310.028
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.12 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.12 1.44
Glucose (dextrose) (g) 0.24 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 3.6
Fructose (g) 0.15 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.21 2.52
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.67 n/a n/a 0.67 8.04
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 4.78 0.38 17.69 4.02 0.31 0.56 0.01 0.0 48.2 14.27 5.79 21.31 128.03 1536.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.12 0.0 0.0 0.24 0.01 0.0 n/a 0.0 0.0 0.67 0.07 0.78 2.41 28.92
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.0 0.0 2.6 3.3 39.6
Calcium (mg) 2.76 0.509 0.568 2.949 0.639 0.391 0.852 1.064 0.09 2.957 21.083 105.373 58.8 198.035 2376.42
Iron (mg) 0.03 0.02 0.0 0.24 0.05 0.12 0.0 0.02 0.0 0.1 0.03 0.1 1.28 1.99 23.88
Magnesium (mg) 1.2 0.509 0.047 5.363 1.049 0.573 0.071 0.495 0.004 0.493 1.917 3.814 26.32 41.854 502.248
Phosphorus (mg) 3.48 1.018 0.568 39.416 1.962 2.813 0.852 0.614 0.0 6.408 22.042 62.715 122.64 264.526 3174.312
Potassium (mg) 17.52 8.909 0.568 50.678 14.691 2.786 0.852 1.901 0.03 39.431 27.025 11.441 95.2 271.032 3252.384
Sodium (mg) 0.48 0.153 13.632 18.769 0.411 0.052 20.448 0.053 145.343 77.877 15.333 75.71 190.4 558.66 6703.92
Zinc (mg) 0.02 0.01 0.0 0.35 0.01 0.02 0.0 0.01 0.0 0.03 0.07 0.42 0.52 1.47 17.64
Copper (mg) 0.005 0.004 0.0 0.013 0.006 0.004 0.0 0.001 0.0 0.015 0.004 0.004 0.084 0.14 1.68
Manganese (mg) 0.016 0.006 0.0 0.005 0.009 0.018 0.0 0.003 0.0 0.025 0.002 n/a n/a 0.083 0.996
Selenium (mcg) 0.1 0.0 0.0 3.9 0.0 0.9 0.0 0.0 0.0 0.0 0.5 2.0 8.0 15.4 184.8
Vitamin A, IU (IU) 0.24 18.836 59.143 37.539 43.435 0.0 88.715 0.0 0.0 0.0 110.4 n/a n/a 358.308 4299.696
Retinol (mcg) 0.0 0.0 15.88 10.994 0.0 0.0 23.821 0.0 0.0 0.0 30.667 27.12 0.0 108.481 1301.772
Vitamin A, RAE (mcg_RAE) 0.0 0.916 16.188 11.262 2.19 0.0 24.282 0.0 0.0 0.0 31.05 27.968 0.0 113.856 1366.272
Beta Carotene (mcg) 0.12 10.589 3.739 0.0 24.364 0.0 5.609 n/a 0.0 0.0 4.983 11.018 0.0 60.422 725.064
Vitamin E (mg) 0.0 0.02 0.05 0.08 0.03 0.0 0.08 n/a 0.0 0.0 0.08 0.04 0.13 0.53 6.36
Vitamin D (IU) n/a n/a 1.325 n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a 3.313 39.756
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.48 17.36 0.0 0.0 32.348 0.469 0.0 n/a 0.0 0.0 0.0 0.0 4.48 55.137 661.644
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 n/a n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 4.1 0.0 0.4 6.6 0.0 0.0 0.0 0.0 3.5 0.2 0.0 0.0 15.6 187.2
Thiamin (mg) 0.006 0.003 0.0 0.016 0.003 0.021 0.0 0.0 0.0 0.0 0.008 0.003 0.179 0.24 2.88
Riboflavin (mg) 0.004 0.002 0.001 0.032 0.004 0.013 0.001 0.0 0.0 0.005 0.033 0.055 0.095 0.244 2.928
Niacin (mg) 0.014 0.024 0.001 1.823 0.057 0.154 0.001 0.003 0.0 0.251 0.021 0.013 1.422 3.786 45.432
Pantothenic acid (mg) 0.014 0.005 0.003 0.244 0.009 0.011 0.004 n/a 0.0 0.005 0.065 n/a n/a 0.361 4.332
Vitamin B-6 (mg) 0.014 0.011 0.0 0.094 0.023 0.001 0.0 n/a 0.0 0.005 0.012 0.011 0.073 0.244 2.928
Folate (mcg) 2.28 0.509 0.071 1.609 1.049 4.766 0.107 0.0 0.0 0.0 1.342 2.543 30.24 44.515 534.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.0 0.0 0.01 0.0 0.0 0.02 0.05 0.12 0.0 0.28 3.36
Choline (mg) 0.7 0.3 0.4 16.0 0.5 0.3 0.7 n/a 0.0 n/a 3.7 2.2 5.9 30.7 368.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 25.76 29.77 357.24
Tryptophan (g) 0.001 0.001 0.0 0.056 0.001 0.003 0.0 n/a 0.0 n/a 0.008 n/a n/a 0.071 0.852
Threonine (g) 0.002 0.002 0.001 0.206 0.003 0.007 0.001 n/a 0.0 n/a 0.023 n/a n/a 0.247 2.964
Isoleucine (g) 0.001 0.001 0.001 0.247 0.003 0.009 0.002 n/a 0.0 n/a 0.027 n/a n/a 0.291 3.492
Leucine (g) 0.004 0.002 0.002 0.362 0.005 0.018 0.003 n/a 0.0 n/a 0.052 n/a n/a 0.448 5.376
Lysine (g) 0.005 0.002 0.002 0.405 0.004 0.006 0.002 n/a 0.0 n/a 0.044 n/a n/a 0.47 5.64
Methionine (g) 0.0 0.001 0.0 0.131 0.001 0.005 0.001 n/a 0.0 n/a 0.013 n/a n/a 0.152 1.824
Cystine (g) 0.0 0.001 0.0 0.067 0.002 0.006 0.0 n/a 0.0 n/a 0.006 n/a n/a 0.081 0.972
Phenylalanine (g) 0.004 0.005 0.001 0.193 0.003 0.014 0.001 n/a 0.0 n/a 0.025 n/a n/a 0.245 2.94
Tyrosine (g) 0.001 0.001 0.001 0.161 0.002 0.008 0.001 n/a 0.0 n/a 0.025 n/a n/a 0.2 2.4
Valine (g) 0.002 0.002 0.001 0.241 0.004 0.011 0.002 n/a 0.0 n/a 0.033 n/a n/a 0.296 3.552
Arginine (g) 0.012 0.002 0.001 0.314 0.005 0.011 0.001 n/a 0.0 n/a 0.019 n/a n/a 0.364 4.368
Histidine (g) 0.001 0.001 0.0 0.145 0.002 0.006 0.001 n/a 0.0 n/a 0.015 n/a n/a 0.171 2.052
Alanine (g) 0.002 0.002 0.001 0.292 0.004 0.009 0.001 n/a 0.0 n/a 0.019 n/a n/a 0.33 3.96
Aspartic acid (g) 0.011 0.011 0.001 0.445 0.013 0.011 0.002 n/a 0.0 n/a 0.042 n/a n/a 0.537 6.444
Glutamic acid (g) 0.031 0.01 0.004 0.727 0.012 0.091 0.006 n/a 0.0 n/a 0.109 n/a n/a 0.99 11.88
Glycine (g) 0.004 0.002 0.0 0.327 0.003 0.01 0.001 n/a 0.0 n/a 0.012 n/a n/a 0.358 4.296
Proline (g) 0.001 0.001 0.002 0.244 0.004 0.031 0.003 n/a 0.0 n/a 0.05 n/a n/a 0.336 4.032
Serine (g) 0.002 0.003 0.001 0.177 0.004 0.014 0.002 n/a 0.0 n/a 0.031 n/a n/a 0.233 2.796
Cholesterol (mg) 0.0 0.0 5.088 20.11 0.0 0.0 7.633 0.0 0.0 0.0 9.967 12.571 0.0 55.369 664.428
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.003 1.216 1.156 0.002 0.004 1.824 0.001 0.0 0.015 2.206 2.694 0.655 9.78 117.36
Phytosterols (mg) 1.8 0.458 n/a n/a n/a n/a n/a 0.069 0.0 n/a n/a n/a n/a 2.327 27.924
Monounsaturated Fat (g) 0.001 0.001 0.497 1.673 0.001 0.002 0.746 0.02 0.0 0.025 0.972 1.236 1.282 6.457 77.484
Polyunsaturated (g) 0.002 0.003 0.072 0.866 0.011 0.011 0.108 0.003 0.0 0.01 0.161 0.127 0.84 2.214 26.568