Receta Chicken Enchilada Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lg. can Las Palmas enchilada sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken 102.79g	cream of chicken soup 25.42g	mayonnaise 19.92g	onions 2.0g	jack cheese 18.83g	corn tortillas 1.58g	Total Per Serving	Total for Recipe
Protein (g)	19.12	0.6	0.0	0.04	4.61	0.09	24.46	293.52
Total Fat (g)	15.48	1.47	15.5	0.0	5.7	0.05	38.19	458.28
Carbohydrates (g)	0.0	1.82	0.06	0.15	0.13	0.71	2.86	34.32
Ash (g)	0.81	0.5	0.08	0.02	n/a	0.01	1.42	17.04
Calories (kcal)	221.006	22.875	137.027	0.64	70.248	3.452	455.247	5462.964
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	67.83	21.03	4.32	1.8	7.72	0.73	103.43	1241.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.14	0.06	0.05	0.09	0.01	0.35	4.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.1	0.2	2.4
Calcium (mg)	11.307	3.558	1.394	1.44	140.497	1.283	159.479	1913.748
Iron (mg)	0.93	0.27	0.05	0.03	0.14	0.02	1.43	17.16
Magnesium (mg)	20.559	1.017	0.199	0.4	5.085	1.14	28.4	340.8
Phosphorus (mg)	151.106	7.879	4.979	0.74	83.62	4.972	253.296	3039.552
Potassium (mg)	194.279	12.454	2.788	5.52	15.255	2.945	233.242	2798.904
Sodium (mg)	71.955	166.479	96.795	0.32	100.947	0.713	437.209	5246.508
Zinc (mg)	1.35	0.07	0.03	0.01	0.57	0.02	2.04	24.48
Copper (mg)	0.051	0.033	0.0	0.002	0.006	0.002	0.094	1.128
Manganese (mg)	0.021	0.018	n/a	0.003	n/a	0.005	0.047	0.564
Selenium (mcg)	14.8	0.5	0.3	0.0	2.7	0.1	18.4	220.8
Vitamin A, IU (IU)	143.911	46.258	0.0	19.94	n/a	0.032	210.141	2521.692
Retinol (mcg)	42.145	10.421	0.0	0.0	36.16	0.0	88.726	1064.712
Vitamin A, RAE (mcg_RAE)	43.173	10.929	0.0	1.0	37.29	0.0	92.392	1108.704
Beta Carotene (mcg)	0.0	7.117	0.0	11.96	14.69	0.016	33.783	405.396
Vitamin E (mg)	0.31	0.14	2.35	0.01	0.05	0.0	2.86	34.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.254	0.0	22.74	0.0	0.048	23.042	276.504
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.6	0.0	0.0	0.4	0.0	0.0	2.0	24.0
Thiamin (mg)	0.062	0.003	0.002	0.001	0.004	0.001	0.073	0.876
Riboflavin (mg)	0.123	0.013	0.012	0.002	0.073	0.001	0.224	2.688
Niacin (mg)	6.99	0.099	0.002	0.011	0.017	0.024	7.142	85.704
Pantothenic acid (mg)	0.935	0.048	n/a	0.002	n/a	0.002	0.987	11.844
Vitamin B-6 (mg)	0.36	0.0	0.002	0.001	0.015	0.003	0.382	4.584
Folate (mcg)	6.168	0.508	0.0	1.28	3.39	0.079	11.425	137.1
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.0	0.16	0.0	0.47	5.64
Choline (mg)	61.4	2.6	0.1	0.1	2.9	0.2	67.3	807.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.216	0.008	n/a	0.0	n/a	0.001	0.225	2.7
Threonine (g)	0.792	0.025	n/a	0.001	n/a	0.003	0.822	9.864
Isoleucine (g)	0.946	0.036	n/a	0.002	n/a	0.003	0.986	11.832
Leucine (g)	1.388	0.053	n/a	0.002	n/a	0.011	1.455	17.46
Lysine (g)	1.552	0.043	n/a	0.002	n/a	0.003	1.6	19.2
Methionine (g)	0.504	0.015	n/a	0.0	n/a	0.002	0.521	6.252
Cystine (g)	0.257	0.01	n/a	n/a	n/a	0.002	0.269	3.228
Phenylalanine (g)	0.74	0.031	n/a	0.001	n/a	0.005	0.776	9.312
Tyrosine (g)	0.617	0.023	n/a	0.001	n/a	0.004	0.644	7.728
Valine (g)	0.925	0.036	n/a	0.002	n/a	0.005	0.967	11.604
Arginine (g)	1.203	0.033	n/a	0.003	n/a	0.005	1.243	14.916
Histidine (g)	0.555	0.018	n/a	0.001	n/a	0.003	0.576	6.912
Alanine (g)	1.12	0.031	n/a	0.002	n/a	0.007	1.159	13.908
Aspartic acid (g)	1.706	0.048	n/a	0.003	n/a	0.006	1.764	21.168
Glutamic acid (g)	2.786	0.158	n/a	0.008	n/a	0.017	2.968	35.616
Glycine (g)	1.254	0.028	n/a	0.002	n/a	0.004	1.288	15.456
Proline (g)	0.935	0.053	n/a	0.002	n/a	0.008	0.999	11.988
Serine (g)	0.678	0.031	n/a	0.002	n/a	0.004	0.715	8.58
Cholesterol (mg)	77.095	2.033	0.0	0.0	16.762	0.0	95.89	1150.68
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.43	0.407	2.147	0.001	3.592	0.007	10.583	126.996
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.414	0.521	3.591	0.001	1.648	0.011	12.186	146.232
Polyunsaturated (g)	3.32	0.267	9.07	0.001	0.17	0.022	12.851	154.212