Receta Chicken Enchilada Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chicken breasts
52.2g |
corn tortillas
36.0g |
onions
9.0g |
chiles
32.58g |
cream of chicken soup
38.13g |
cheddar cheese
21.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.88 | 2.05 | 0.1 | 0.23 | 0.91 | 5.28 | 19.45 | 155.6 |
| Total Fat (g) | 4.83 | 1.03 | 0.01 | 0.09 | 2.2 | 7.02 | 15.17 | 121.36 |
| Carbohydrates (g) | 0.0 | 16.07 | 0.84 | 1.5 | 2.73 | 0.27 | 21.41 | 171.28 |
| Ash (g) | 0.53 | 0.33 | 0.03 | 0.43 | 0.74 | 0.83 | 2.9 | 23.2 |
| Calories (kcal) | 89.784 | 78.48 | 3.6 | 6.842 | 34.313 | 85.386 | 298.404 | 2387.232 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.09 | n/a | n/a | 0.05 | 0.14 | 1.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.18 | n/a | n/a | n/a | 0.18 | 1.44 |
| Fructose (g) | n/a | n/a | 0.12 | n/a | n/a | n/a | 0.12 | 0.96 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.05 | 0.4 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.26 | 16.52 | 8.02 | 30.38 | 31.55 | 7.79 | 130.51 | 1044.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.32 | 0.38 | n/a | 0.21 | 0.11 | 1.01 | 8.08 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 0.2 | 0.6 | 0.0 | 0.0 | 3.0 | 24.0 |
| Calcium (mg) | 5.742 | 29.16 | 2.07 | 11.728 | 5.338 | 152.762 | 206.8 | 1654.4 |
| Iron (mg) | 0.39 | 0.44 | 0.02 | 0.43 | 0.4 | 0.14 | 1.83 | 14.64 |
| Magnesium (mg) | 13.05 | 25.92 | 0.9 | 1.303 | 1.525 | 5.933 | 48.631 | 389.048 |
| Phosphorus (mg) | 90.828 | 113.04 | 2.61 | 3.584 | 11.819 | 108.48 | 330.36 | 2642.88 |
| Potassium (mg) | 114.84 | 66.96 | 13.14 | 36.814 | 18.681 | 20.764 | 271.199 | 2169.592 |
| Sodium (mg) | 32.886 | 16.2 | 0.36 | 129.338 | 249.719 | 131.574 | 560.077 | 4480.616 |
| Zinc (mg) | 0.42 | 0.47 | 0.02 | 0.03 | 0.11 | 0.66 | 1.7 | 13.6 |
| Copper (mg) | 0.021 | 0.054 | 0.004 | n/a | 0.05 | 0.006 | 0.134 | 1.072 |
| Manganese (mg) | 0.01 | 0.119 | 0.012 | n/a | 0.027 | 0.002 | 0.17 | 1.36 |
| Selenium (mcg) | 8.7 | 2.2 | 0.0 | 0.1 | 0.7 | 2.9 | 14.7 | 117.6 |
| Vitamin A, IU (IU) | 43.326 | 0.72 | 0.18 | 41.049 | 69.388 | 212.299 | 366.961 | 2935.688 |
| Retinol (mcg) | 12.528 | 0.0 | 0.0 | 0.0 | 15.631 | 54.664 | 82.823 | 662.584 |
| Vitamin A, RAE (mcg_RAE) | 13.05 | 0.0 | 0.0 | 1.955 | 16.394 | 56.147 | 87.545 | 700.36 |
| Beta Carotene (mcg) | 0.0 | 0.36 | 0.09 | n/a | 10.675 | 18.009 | 29.134 | 233.072 |
| Vitamin E (mg) | 0.16 | 0.1 | 0.0 | n/a | 0.21 | 0.06 | 0.53 | 4.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.543 | 2.543 | 20.344 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.08 | 0.36 | n/a | 0.381 | 0.0 | 1.821 | 14.568 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.16 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 11.1 | 0.0 | 0.0 | 11.8 | 94.4 |
| Thiamin (mg) | 0.031 | 0.032 | 0.005 | 0.003 | 0.004 | 0.006 | 0.082 | 0.656 |
| Riboflavin (mg) | 0.047 | 0.025 | 0.003 | 0.01 | 0.019 | 0.081 | 0.184 | 1.472 |
| Niacin (mg) | 5.173 | 0.54 | 0.011 | 0.205 | 0.149 | 0.017 | 6.095 | 48.76 |
| Pantothenic acid (mg) | 0.418 | 0.04 | 0.011 | 0.026 | 0.072 | 0.087 | 0.653 | 5.224 |
| Vitamin B-6 (mg) | 0.277 | 0.079 | 0.011 | 0.039 | 0.0 | 0.015 | 0.421 | 3.368 |
| Folate (mcg) | 2.088 | 1.8 | 1.71 | 17.593 | 0.763 | 3.814 | 27.767 | 222.136 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.35 | 2.8 |
| Choline (mg) | 35.0 | 4.8 | 0.5 | n/a | 3.9 | 3.5 | 47.8 | 382.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.125 | 0.014 | 0.001 | 0.003 | 0.011 | 0.068 | 0.223 | 1.784 |
| Threonine (g) | 0.454 | 0.079 | 0.002 | 0.01 | 0.038 | 0.189 | 0.772 | 6.176 |
| Isoleucine (g) | 0.553 | 0.076 | 0.001 | 0.007 | 0.053 | 0.328 | 1.018 | 8.144 |
| Leucine (g) | 0.799 | 0.256 | 0.003 | 0.013 | 0.08 | 0.506 | 1.656 | 13.248 |
| Lysine (g) | 0.903 | 0.058 | 0.004 | 0.01 | 0.065 | 0.439 | 1.477 | 11.816 |
| Methionine (g) | 0.292 | 0.043 | 0.0 | 0.003 | 0.023 | 0.138 | 0.499 | 3.992 |
| Cystine (g) | 0.141 | 0.04 | 0.0 | 0.003 | 0.015 | 0.028 | 0.227 | 1.816 |
| Phenylalanine (g) | 0.428 | 0.104 | 0.003 | 0.007 | 0.046 | 0.278 | 0.865 | 6.92 |
| Tyrosine (g) | 0.355 | 0.086 | 0.001 | 0.007 | 0.034 | 0.254 | 0.737 | 5.896 |
| Valine (g) | 0.532 | 0.104 | 0.002 | 0.01 | 0.053 | 0.352 | 1.054 | 8.432 |
| Arginine (g) | 0.673 | 0.104 | 0.009 | 0.01 | 0.05 | 0.199 | 1.045 | 8.36 |
| Histidine (g) | 0.329 | 0.065 | 0.001 | 0.003 | 0.027 | 0.184 | 0.609 | 4.872 |
| Alanine (g) | 0.621 | 0.155 | 0.002 | 0.01 | 0.046 | 0.148 | 0.982 | 7.856 |
| Aspartic acid (g) | 0.971 | 0.144 | 0.008 | 0.033 | 0.072 | 0.339 | 1.567 | 12.536 |
| Glutamic acid (g) | 1.608 | 0.392 | 0.023 | 0.033 | 0.236 | 1.29 | 3.583 | 28.664 |
| Glycine (g) | 0.642 | 0.086 | 0.003 | 0.01 | 0.042 | 0.091 | 0.874 | 6.992 |
| Proline (g) | 0.496 | 0.184 | 0.001 | 0.01 | 0.08 | 0.595 | 1.366 | 10.928 |
| Serine (g) | 0.381 | 0.101 | 0.002 | 0.01 | 0.046 | 0.309 | 0.849 | 6.792 |
| Cholesterol (mg) | 33.408 | 0.0 | 0.0 | 0.0 | 3.05 | 22.247 | 58.705 | 469.64 |
| Trans Fat (g) | 0.063 | n/a | n/a | n/a | n/a | n/a | 0.063 | 0.504 |
| Saturated Fat (g) | 1.389 | 0.162 | 0.004 | 0.01 | 0.61 | 4.468 | 6.642 | 53.136 |
| Phytosterols (mg) | n/a | n/a | 1.35 | n/a | n/a | n/a | 1.35 | 10.8 |
| Monounsaturated Fat (g) | 1.994 | 0.248 | 0.001 | 0.007 | 0.782 | 1.99 | 5.021 | 40.168 |
| Polyunsaturated (g) | 1.023 | 0.511 | 0.002 | 0.049 | 0.4 | 0.199 | 2.184 | 17.472 |