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Receta Chicken Enchilada casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chicken
40.22g 		cumin
0.13g 		coriander
0.11g 		cilantro
0.21g 		beans
45.47g 		peppers
12.2g 		enchilada sauce
37.5g 		corn tortillas
28.35g 		blend cheese
28.25g 		cream
28.35g 		Total Per Serving Total for Recipe
Protein (g) 7.48 0.02 0.01 0.0 9.82 0.1 0.63 1.62 6.68 0.59 26.96 215.68
Total Fat (g) 6.06 0.03 0.02 0.0 0.65 0.02 0.0 0.81 8.47 5.59 21.64 173.12
Carbohydrates (g) 0.0 0.06 0.06 0.01 28.35 0.57 3.12 12.66 0.54 0.82 46.19 369.52
Ash (g) 0.32 0.01 0.01 0.0 1.64 0.05 1.09 0.26 n/a 0.24 3.62 28.96
Calories (kcal) 86.474 0.492 0.335 0.049 155.048 2.44 15.0 61.803 105.09 54.716 481.446 3851.568
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.14 n/a n/a n/a 0.0 0.14 1.12
Fructose (g) n/a n/a n/a n/a n/a 0.14 n/a n/a n/a 0.0 0.14 1.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.99 0.99 7.92
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 26.54 0.01 0.01 0.2 5.01 11.45 32.66 13.01 11.45 21.11 121.45 971.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.96 0.29 2.5 0.25 0.48 0.99 5.48 43.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.9 0.2 0.6 1.8 0.0 0.0 9.6 76.8
Calcium (mg) 4.424 1.222 0.798 0.142 55.927 1.22 n/a 22.964 196.903 31.185 314.783 2518.264
Iron (mg) 0.36 0.09 0.02 0.0 2.28 0.04 0.23 0.35 0.17 0.05 3.59 28.72
Magnesium (mg) 8.044 0.48 0.371 0.055 77.752 1.22 n/a 20.412 7.628 2.835 118.797 950.376
Phosphorus (mg) 59.124 0.655 0.46 0.102 160.05 2.44 n/a 89.019 129.95 32.603 474.402 3795.216
Potassium (mg) 76.016 2.347 1.425 1.107 674.302 21.346 n/a 52.731 24.86 39.974 894.107 7152.856
Sodium (mg) 28.154 0.221 0.039 0.098 2.273 0.366 325.125 12.758 174.303 22.68 566.016 4528.128
Zinc (mg) 0.53 0.01 0.01 0.0 1.66 0.02 n/a 0.37 0.86 0.11 3.55 28.4
Copper (mg) 0.02 0.001 0.001 0.0 0.382 0.009 n/a 0.043 0.008 0.006 0.47 3.76
Manganese (mg) 0.008 0.004 0.002 0.001 0.482 0.015 n/a 0.094 n/a 0.003 0.608 4.864
Selenium (mcg) 5.8 0.0 0.0 0.0 1.5 0.0 n/a 1.7 4.1 0.7 13.8 110.4
Vitamin A, IU (IU) 56.308 1.667 0.0 14.34 0.0 45.131 250.125 0.567 n/a 163.296 531.434 4251.472
Retinol (mcg) 16.49 0.0 0.0 0.0 0.0 0.0 n/a 0.0 39.55 45.36 101.4 811.2
Vitamin A, RAE (mcg_RAE) 16.893 0.084 0.0 0.716 0.0 2.196 n/a 0.0 40.398 45.927 106.213 849.704
Beta Carotene (mcg) 0.0 1.0 n/a 8.351 0.0 25.371 n/a 0.284 12.148 7.371 54.524 436.192
Vitamin E (mg) 0.12 0.0 n/a 0.01 0.1 0.05 n/a 0.08 0.07 0.12 0.55 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.588 n/a 1.838 0.0 41.593 n/a 0.851 0.0 0.0 44.87 358.96
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.1 0.0 9.8 0.8 0.0 0.0 0.3 11.5 92.0
Thiamin (mg) 0.024 0.001 0.0 0.0 0.409 0.007 n/a 0.026 0.006 0.011 0.484 3.872
Riboflavin (mg) 0.048 0.0 0.0 0.0 0.086 0.004 n/a 0.02 0.085 0.048 0.292 2.336
Niacin (mg) 2.735 0.006 0.002 0.002 0.891 0.059 n/a 0.425 0.037 0.031 4.189 33.512
Pantothenic acid (mg) 0.366 n/a n/a 0.001 0.409 0.012 n/a 0.031 n/a 0.096 0.916 7.328
Vitamin B-6 (mg) 0.141 0.001 n/a 0.0 0.132 0.027 n/a 0.062 0.02 0.017 0.4 3.2
Folate (mcg) 2.413 0.013 0.0 0.132 201.881 1.22 n/a 1.418 3.673 1.985 212.734 1701.872
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.26 0.08 0.46 3.68
Choline (mg) 24.0 0.0 n/a 0.0 30.2 0.7 n/a 3.8 4.4 5.4 68.6 548.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a n/a n/a 0.118 0.001 n/a 0.011 n/a 0.011 0.227 1.816
Threonine (g) 0.31 n/a n/a n/a 0.414 0.005 n/a 0.062 n/a 0.034 0.825 6.6
Isoleucine (g) 0.37 n/a n/a n/a 0.432 0.002 n/a 0.06 n/a 0.04 0.904 7.232
Leucine (g) 0.543 n/a n/a n/a 0.787 0.005 n/a 0.201 n/a 0.077 1.612 12.896
Lysine (g) 0.607 n/a n/a n/a 0.673 0.005 n/a 0.045 n/a 0.065 1.396 11.168
Methionine (g) 0.197 n/a n/a n/a 0.15 0.001 n/a 0.034 n/a 0.02 0.402 3.216
Cystine (g) 0.101 n/a n/a n/a 0.109 0.001 n/a 0.031 n/a 0.009 0.251 2.008
Phenylalanine (g) 0.29 n/a n/a n/a 0.532 0.011 n/a 0.082 n/a 0.037 0.952 7.616
Tyrosine (g) 0.241 n/a n/a n/a 0.277 0.001 n/a 0.068 n/a 0.037 0.625 5.0
Valine (g) 0.362 n/a n/a n/a 0.514 0.005 n/a 0.082 n/a 0.048 1.011 8.088
Arginine (g) 0.471 n/a n/a n/a 0.609 0.004 n/a 0.082 n/a 0.028 1.194 9.552
Histidine (g) 0.217 n/a n/a n/a 0.273 0.001 n/a 0.051 n/a 0.023 0.565 4.52
Alanine (g) 0.438 n/a n/a n/a 0.414 0.005 n/a 0.122 n/a 0.028 1.007 8.056
Aspartic acid (g) 0.668 n/a n/a n/a 1.187 0.026 n/a 0.113 n/a 0.062 2.056 16.448
Glutamic acid (g) 1.09 n/a n/a n/a 1.496 0.023 n/a 0.309 n/a 0.162 3.08 24.64
Glycine (g) 0.491 n/a n/a n/a 0.382 0.004 n/a 0.068 n/a 0.017 0.961 7.688
Proline (g) 0.366 n/a n/a n/a 0.418 0.002 n/a 0.145 n/a 0.074 1.005 8.04
Serine (g) 0.265 n/a n/a n/a 0.537 0.006 n/a 0.079 n/a 0.045 0.933 7.464
Cholesterol (mg) 30.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.533 14.742 73.44 587.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.733 0.002 0.001 0.0 0.168 0.007 0.0 0.128 5.37 3.263 10.673 85.384
Phytosterols (mg) n/a 0.089 0.052 0.011 n/a 1.098 n/a n/a n/a n/a 1.249 9.992
Monounsaturated Fat (g) 2.51 0.018 0.015 0.001 0.055 0.001 n/a 0.196 2.415 1.437 6.648 53.184
Polyunsaturated (g) 1.299 0.004 0.002 0.0 0.277 0.007 n/a 0.403 0.251 0.238 2.482 19.856