Receta Chicken Enchilada Low Cal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce. (plus) Cheddar or possibly Monterey Jack, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
4.73g 		chicken
48.2g 		onion
9.0g 		milk
15.31g 		tomatoes sauce
15.31g 		salt
0.1g 		chilies
51.33g 		corn
56.7g 		lettuce
17.0g 		tomatoes
33.67g 		olives
3.38g 		Total Per Serving Total for Recipe
Protein (g) 0.04 8.96 0.1 0.52 0.2 0.0 1.03 1.83 0.23 0.3 0.0 13.2 52.8
Total Fat (g) 3.84 7.26 0.01 0.01 0.03 0.0 0.1 0.67 0.04 0.07 3.38 15.4 61.6
Carbohydrates (g) 0.0 0.0 0.84 0.76 0.82 0.0 4.86 10.78 0.38 1.32 0.0 19.77 79.08
Ash (g) 0.1 0.38 0.03 0.11 0.31 0.1 0.31 0.35 0.09 0.17 n/a 1.95 7.8
Calories (kcal) 33.932 103.619 3.6 5.206 3.675 0.0 20.531 48.762 2.72 6.061 29.835 257.941 1031.764
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 0.0 0.04 n/a n/a 1.17 0.0 0.0 n/a 1.3 5.2
Glucose (dextrose) (g) n/a n/a 0.18 0.0 0.36 n/a n/a 0.28 0.03 0.42 n/a 1.27 5.08
Fructose (g) n/a n/a 0.12 0.0 0.25 n/a n/a 0.27 0.05 0.46 n/a 1.15 4.6
Lactose (g) n/a n/a 0.0 0.78 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.78 3.12
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.75 31.8 8.02 13.91 13.95 0.0 45.04 43.07 16.26 31.82 0.0 204.62 818.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.38 0.78 0.65 0.0 2.62 1.83 0.08 0.89 0.0 7.23 28.92
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.0 0.8 1.5 0.2 0.4 0.0 3.2 12.8
Calcium (mg) 1.136 5.301 2.07 19.141 1.991 0.024 9.239 1.134 5.61 3.367 0.034 49.046 196.184
Iron (mg) 0.0 0.43 0.02 0.0 0.16 0.0 0.62 0.29 0.2 0.09 0.02 1.84 7.36
Magnesium (mg) 0.095 9.639 0.9 1.684 2.45 0.001 12.832 20.979 2.04 3.704 0.0 54.324 217.296
Phosphorus (mg) 1.136 70.847 2.61 15.466 3.981 0.0 23.611 50.463 4.76 8.081 0.0 180.954 723.816
Potassium (mg) 1.136 91.089 13.14 23.888 50.684 0.008 174.516 153.09 31.79 79.798 0.034 619.172 2476.688
Sodium (mg) 27.259 33.737 0.36 6.431 80.238 38.758 3.593 8.505 4.25 1.684 0.068 204.881 819.524
Zinc (mg) 0.0 0.63 0.02 0.06 0.03 0.0 0.15 0.26 0.03 0.06 0.0 1.25 5.0
Copper (mg) 0.0 0.024 0.004 0.002 0.018 0.0 0.087 0.028 0.005 0.02 0.0 0.189 0.756
Manganese (mg) 0.0 0.01 0.012 0.0 0.017 0.0 0.123 0.091 0.034 0.037 n/a 0.323 1.292
Selenium (mcg) 0.0 6.9 0.0 0.5 0.0 0.0 0.3 0.3 0.3 0.0 0.0 8.4 33.6
Vitamin A, IU (IU) 118.265 67.473 0.18 31.238 66.303 0.0 605.159 106.029 1273.64 280.471 n/a 2548.757 10195.028
Retinol (mcg) 31.755 19.76 0.0 9.341 0.0 0.0 0.0 0.0 n/a 0.0 0.0 60.856 243.424
Vitamin A, RAE (mcg_RAE) 32.37 20.242 0.0 9.341 3.369 0.0 30.284 5.103 63.75 14.141 0.0 178.6 714.4
Beta Carotene (mcg) 7.477 0.0 0.09 0.0 39.659 0.0 344.412 26.649 764.15 151.178 0.0 1333.616 5334.464
Vitamin E (mg) 0.11 0.14 0.0 0.0 0.22 0.0 0.35 0.04 0.03 0.18 0.48 1.56 6.24
Vitamin D (IU) 2.65 n/a n/a 6.278 n/a n/a n/a n/a n/a n/a n/a 8.928 35.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 2140.534 0.0 0.0 0.0 0.0 866.329 0.0 3006.863 12027.452
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 0.0 3.522 0.0 372.129 365.148 293.08 41.414 0.0 1075.653 4302.612
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.09 0.04 0.04 n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.7 0.0 1.1 0.0 124.5 3.9 0.6 4.3 0.0 135.7 542.8
Thiamin (mg) 0.0 0.029 0.005 0.008 0.003 0.0 0.046 0.113 0.01 0.013 0.0 0.228 0.912
Riboflavin (mg) 0.001 0.058 0.003 0.028 0.011 0.0 0.046 0.034 0.014 0.007 0.0 0.201 0.804
Niacin (mg) 0.002 3.277 0.011 0.014 0.15 0.0 0.488 0.964 0.054 0.199 0.0 5.158 20.632
Pantothenic acid (mg) 0.005 0.439 0.011 0.055 0.047 0.0 0.031 0.431 0.024 0.03 n/a 1.073 4.292
Vitamin B-6 (mg) 0.0 0.169 0.011 0.006 0.015 0.0 0.144 0.034 0.017 0.027 0.0 0.423 1.692
Folate (mcg) 0.142 2.892 1.71 0.766 1.684 0.0 11.805 26.082 6.12 5.051 0.0 56.252 225.008
Vitamin B-12 (mcg) 0.01 0.15 0.0 0.08 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.24 0.96
Choline (mg) 0.9 28.8 0.5 2.4 1.5 0.0 5.7 13.0 2.0 2.3 0.0 57.1 228.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.101 0.001 0.006 0.002 0.0 0.015 0.011 0.003 0.003 n/a 0.144 0.576
Threonine (g) 0.002 0.371 0.002 0.012 0.006 0.0 0.036 0.074 0.009 0.01 n/a 0.521 2.084
Isoleucine (g) 0.002 0.443 0.001 0.023 0.005 0.0 0.036 0.074 0.007 0.007 n/a 0.597 2.388
Leucine (g) 0.004 0.651 0.003 0.051 0.006 0.0 0.056 0.198 0.012 0.01 n/a 0.991 3.964
Lysine (g) 0.003 0.728 0.004 0.038 0.006 0.0 0.046 0.079 0.009 0.01 n/a 0.923 3.692
Methionine (g) 0.001 0.236 0.0 0.009 0.002 0.0 0.01 0.04 0.003 0.003 n/a 0.305 1.22
Cystine (g) 0.0 0.12 0.0 0.018 0.002 0.0 0.021 0.017 0.002 0.003 n/a 0.183 0.732
Phenylalanine (g) 0.002 0.347 0.003 0.023 0.015 0.0 0.031 0.085 0.012 0.024 n/a 0.541 2.164
Tyrosine (g) 0.002 0.289 0.001 0.023 0.003 0.0 0.021 0.068 0.005 0.003 n/a 0.415 1.66
Valine (g) 0.003 0.434 0.002 0.028 0.005 0.0 0.041 0.108 0.009 0.007 n/a 0.635 2.54
Arginine (g) 0.001 0.564 0.009 0.011 0.005 0.0 0.051 0.074 0.007 0.007 n/a 0.728 2.912
Histidine (g) 0.001 0.26 0.001 0.012 0.003 0.0 0.021 0.051 0.003 0.003 n/a 0.356 1.424
Alanine (g) 0.001 0.525 0.002 0.015 0.006 0.0 0.041 0.17 0.009 0.01 n/a 0.78 3.12
Aspartic acid (g) 0.003 0.8 0.008 0.037 0.031 0.0 0.149 0.136 0.024 0.047 n/a 1.234 4.936
Glutamic acid (g) 0.009 1.306 0.023 0.103 0.1 0.0 0.133 0.363 0.027 0.145 n/a 2.208 8.832
Glycine (g) 0.001 0.588 0.003 0.008 0.005 0.0 0.036 0.074 0.009 0.007 n/a 0.729 2.916
Proline (g) 0.004 0.439 0.001 0.052 0.003 0.0 0.046 0.164 0.007 0.007 n/a 0.723 2.892
Serine (g) 0.002 0.318 0.002 0.026 0.006 0.0 0.041 0.085 0.007 0.01 n/a 0.497 1.988
Cholesterol (mg) 10.175 36.146 0.0 0.306 0.0 0.0 0.0 0.0 n/a 0.0 0.0 46.627 186.508
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.431 2.077 0.004 0.008 0.005 0.0 0.01 0.102 n/a 0.01 0.466 5.113 20.452
Phytosterols (mg) n/a n/a 1.35 n/a n/a 0.0 n/a n/a n/a 2.357 n/a 3.707 14.828
Monounsaturated Fat (g) 0.995 3.007 0.001 0.003 0.005 0.0 0.005 0.198 n/a 0.01 2.462 6.687 26.748
Polyunsaturated (g) 0.144 1.557 0.002 0.0 0.011 0.0 0.056 0.318 n/a 0.027 0.355 2.469 9.876