Receta Chicken Enchilada Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chicken thighs 54.04g	olives 0.0g	tomatoes 0.0g	enchilada 6.3g	rice 18.5g	cheddar cheese 34.02g	cream 0.0g	tortilla chips 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.33	n/a	n/a	0.05	1.32	8.47	n/a	n/a	19.17	191.7
Total Fat (g)	8.24	n/a	n/a	0.19	0.12	11.27	n/a	n/a	19.82	198.2
Carbohydrates (g)	0.0	n/a	n/a	0.26	14.79	0.44	n/a	n/a	15.49	154.9
Ash (g)	0.44	n/a	n/a	n/a	0.12	1.34	n/a	n/a	1.89	18.9
Calories (kcal)	114.016	n/a	n/a	2.709	67.525	137.101	n/a	n/a	321.351	3213.51
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	0.08	n/a	n/a	0.1	1.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.08	n/a	n/a	0.08	0.8
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.05	n/a	n/a	0.05	0.5
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	36.57	n/a	n/a	5.75	2.15	12.5	n/a	n/a	56.98	569.8
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.16	0.02	0.18	n/a	n/a	0.36	3.6
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	0.1	0.2	0.0	n/a	n/a	0.3	3.0
Calcium (mg)	5.404	n/a	n/a	0.693	5.18	245.284	n/a	n/a	256.561	2565.61
Iron (mg)	0.53	n/a	n/a	0.02	0.8	0.23	n/a	n/a	1.58	15.8
Magnesium (mg)	10.807	n/a	n/a	0.567	4.625	9.526	n/a	n/a	25.525	255.25
Phosphorus (mg)	78.352	n/a	n/a	1.197	21.275	174.182	n/a	n/a	275.007	2750.07
Potassium (mg)	103.749	n/a	n/a	11.214	21.275	33.34	n/a	n/a	169.578	1695.78
Sodium (mg)	41.067	n/a	n/a	8.19	0.925	211.264	n/a	n/a	261.447	2614.47
Zinc (mg)	0.86	n/a	n/a	0.01	0.2	1.06	n/a	n/a	2.13	21.3
Copper (mg)	0.032	n/a	n/a	0.003	0.041	0.01	n/a	n/a	0.086	0.86
Manganese (mg)	0.011	n/a	n/a	n/a	0.202	0.003	n/a	n/a	0.216	2.16
Selenium (mcg)	7.0	n/a	n/a	0.0	2.8	4.7	n/a	n/a	14.5	145.0
Vitamin A, IU (IU)	80.514	n/a	n/a	n/a	0.0	340.88	n/a	n/a	421.394	4213.94
Retinol (mcg)	22.155	n/a	n/a	0.0	0.0	87.772	n/a	n/a	109.926	1099.26
Vitamin A, RAE (mcg_RAE)	23.776	n/a	n/a	1.638	0.0	90.153	n/a	n/a	115.567	1155.67
Beta Carotene (mcg)	3.783	n/a	n/a	17.955	0.0	28.917	n/a	n/a	50.655	506.55
Vitamin E (mg)	0.15	n/a	n/a	0.03	0.02	0.1	n/a	n/a	0.3	3.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	4.082	n/a	n/a	4.082	40.82
Lycopene (mcg)	0.0	n/a	n/a	208.593	0.0	0.0	n/a	n/a	208.593	2085.93
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	4.977	0.0	0.0	n/a	n/a	4.977	49.77
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	n/a	n/a	0.6	0.0	0.0	n/a	n/a	1.9	19.0
Thiamin (mg)	0.032	n/a	n/a	0.002	0.107	0.01	n/a	n/a	0.152	1.52
Riboflavin (mg)	0.081	n/a	n/a	0.001	0.009	0.129	n/a	n/a	0.221	2.21
Niacin (mg)	2.934	n/a	n/a	0.028	0.775	0.027	n/a	n/a	3.764	37.64
Pantothenic acid (mg)	0.557	n/a	n/a	n/a	0.187	0.139	n/a	n/a	0.883	8.83
Vitamin B-6 (mg)	0.14	n/a	n/a	0.005	0.03	0.024	n/a	n/a	0.199	1.99
Folate (mcg)	4.323	n/a	n/a	0.693	42.735	6.124	n/a	n/a	53.874	538.74
Vitamin B-12 (mcg)	0.16	n/a	n/a	0.0	0.0	0.28	n/a	n/a	0.44	4.4
Choline (mg)	29.1	n/a	n/a	0.4	1.1	5.6	n/a	n/a	36.1	361.0
Folic acid (mcg)	0.0	n/a	n/a	0.0	41.255	0.0	n/a	n/a	41.255	412.55
Tryptophan (g)	0.103	n/a	n/a	n/a	0.015	0.109	n/a	n/a	0.226	2.26
Threonine (g)	0.384	n/a	n/a	n/a	0.048	0.303	n/a	n/a	0.735	7.35
Isoleucine (g)	0.465	n/a	n/a	n/a	0.057	0.527	n/a	n/a	1.049	10.49
Leucine (g)	0.675	n/a	n/a	n/a	0.109	0.813	n/a	n/a	1.598	15.98
Lysine (g)	0.757	n/a	n/a	n/a	0.048	0.704	n/a	n/a	1.509	15.09
Methionine (g)	0.249	n/a	n/a	n/a	0.031	0.221	n/a	n/a	0.501	5.01
Cystine (g)	0.124	n/a	n/a	n/a	0.028	0.044	n/a	n/a	0.196	1.96
Phenylalanine (g)	0.362	n/a	n/a	n/a	0.07	0.446	n/a	n/a	0.878	8.78
Tyrosine (g)	0.297	n/a	n/a	n/a	0.044	0.408	n/a	n/a	0.75	7.5
Valine (g)	0.454	n/a	n/a	n/a	0.081	0.565	n/a	n/a	1.1	11.0
Arginine (g)	0.589	n/a	n/a	n/a	0.109	0.32	n/a	n/a	1.018	10.18
Histidine (g)	0.276	n/a	n/a	n/a	0.031	0.296	n/a	n/a	0.603	6.03
Alanine (g)	0.546	n/a	n/a	n/a	0.076	0.238	n/a	n/a	0.86	8.6
Aspartic acid (g)	0.832	n/a	n/a	n/a	0.124	0.544	n/a	n/a	1.5	15.0
Glutamic acid (g)	1.362	n/a	n/a	n/a	0.257	2.072	n/a	n/a	3.691	36.91
Glycine (g)	0.616	n/a	n/a	n/a	0.061	0.146	n/a	n/a	0.823	8.23
Proline (g)	0.459	n/a	n/a	n/a	0.063	0.956	n/a	n/a	1.478	14.78
Serine (g)	0.319	n/a	n/a	n/a	0.07	0.497	n/a	n/a	0.886	8.86
Cholesterol (mg)	45.39	n/a	n/a	0.063	0.0	35.721	n/a	n/a	81.174	811.74
Trans Fat (g)	0.119	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.119	1.19
Saturated Fat (g)	2.372	n/a	n/a	0.052	0.033	7.175	n/a	n/a	9.632	96.32
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.518	n/a	n/a	0.077	0.039	3.194	n/a	n/a	6.828	68.28
Polyunsaturated (g)	1.826	n/a	n/a	0.047	0.033	0.32	n/a	n/a	2.226	22.26