Receta Chicken Enchilada Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt frzn Puff pastry dough - thawed according to package directions.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
23.2g 		pepper jack
18.9g 		onion
8.25g 		celery
2.97g 		garlic
0.44g 		chilies
17.11g 		corn tortilla chips
9.86g 		chicken broth
9.86g 		cumin
0.09g 		chili
0.22g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.3 0.09 0.02 0.03 0.34 0.77 0.1 0.02 0.03 0.46 6.99 83.88
Total Fat (g) 2.15 0.91 0.01 0.01 0.0 0.03 2.3 0.01 0.02 0.04 0.36 5.84 70.08
Carbohydrates (g) 0.0 1.98 0.77 0.09 0.14 1.62 6.46 0.04 0.04 0.12 0.03 11.29 135.48
Ash (g) 0.23 0.52 0.03 0.02 0.01 0.1 0.14 0.07 0.01 0.02 0.03 1.18 14.16
Calories (kcal) 39.904 16.821 3.3 0.475 0.648 6.844 48.203 0.69 0.328 0.68 5.243 123.137 1477.644
Starch (g) n/a n/a 0.0 0.0 n/a n/a 5.84 n/a n/a n/a n/a 5.84 70.08
Sucrose (g) n/a n/a 0.08 0.0 n/a n/a 0.08 n/a n/a 0.0 0.0 0.17 2.04
Glucose (dextrose) (g) n/a n/a 0.16 0.02 n/a n/a 0.01 n/a n/a 0.0 0.01 0.2 2.4
Fructose (g) n/a n/a 0.11 0.02 n/a n/a 0.01 n/a n/a 0.01 0.0 0.14 1.68
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.11 15.18 7.35 2.83 0.25 15.01 0.18 9.64 0.01 0.02 2.78 69.37 832.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.46 0.35 0.05 0.0 0.87 0.1 0.0 0.0 0.02 0.03 1.88 22.56
Galactose (g) n/a n/a 0.0 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.0 0.3 0.5 0.0 0.0 0.1 0.0 1.7 20.4
Calcium (mg) 2.552 3.024 1.898 1.187 0.787 3.08 17.152 0.591 0.815 0.602 1.943 33.631 403.572
Iron (mg) 0.17 0.0 0.02 0.01 0.01 0.21 0.23 0.02 0.06 0.03 0.07 0.81 9.72
Magnesium (mg) 5.8 n/a 0.825 0.326 0.109 4.277 14.392 0.099 0.32 0.368 0.44 26.957 323.484
Phosphorus (mg) 40.368 n/a 2.393 0.712 0.666 7.87 19.715 1.281 0.437 0.657 7.003 81.101 973.212
Potassium (mg) 51.04 n/a 12.045 7.713 1.744 58.172 21.194 7.886 1.565 4.151 4.913 170.423 2045.076
Sodium (mg) 14.616 134.19 0.33 2.373 0.074 1.198 41.5 15.575 0.147 2.188 5.133 217.325 2607.9
Zinc (mg) 0.19 n/a 0.01 0.0 0.01 0.05 0.24 0.01 0.0 0.01 0.04 0.56 6.72
Copper (mg) 0.009 n/a 0.003 0.001 0.001 0.029 0.051 0.003 0.001 0.001 0.004 0.104 1.248
Manganese (mg) 0.005 n/a 0.011 0.003 0.007 0.041 n/a 0.005 0.003 0.005 0.001 0.081 0.972
Selenium (mcg) 3.9 n/a 0.0 0.0 0.1 0.1 0.7 0.0 0.0 0.0 1.2 5.9 70.8
Vitamin A, IU (IU) 19.256 15.309 0.165 13.32 0.039 201.72 0.296 0.0 1.111 64.242 17.857 333.314 3999.768
Retinol (mcg) 5.568 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 10.665 127.98
Vitamin A, RAE (mcg_RAE) 5.8 n/a 0.0 0.653 0.0 10.095 0.0 0.0 0.056 3.213 5.133 24.95 299.4
Beta Carotene (mcg) 0.0 n/a 0.083 8.01 0.022 114.804 0.099 0.0 0.667 32.5 0.367 156.55 1878.6
Vitamin E (mg) 0.07 n/a 0.0 0.01 0.0 0.12 0.42 0.0 0.0 0.06 0.04 0.72 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 1.283 15.396
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.046 0.0 0.046 0.552
Lutein + zeaxanthin (mcg) 0.0 n/a 0.33 8.396 0.07 124.043 0.394 0.0 0.392 0.672 12.137 146.433 1757.196
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.02 0.03 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.1 0.1 41.5 0.0 0.7 0.0 0.1 0.0 43.2 518.4
Thiamin (mg) 0.014 n/a 0.004 0.001 0.001 0.015 0.002 0.0 0.001 0.001 0.003 0.041 0.492
Riboflavin (mg) 0.021 n/a 0.002 0.002 0.0 0.015 0.01 0.001 0.0 0.002 0.018 0.071 0.852
Niacin (mg) 2.299 n/a 0.01 0.009 0.003 0.163 0.124 0.05 0.004 0.017 0.003 2.682 32.184
Pantothenic acid (mg) 0.186 n/a 0.01 0.007 0.003 0.01 0.117 0.001 n/a n/a 0.053 0.387 4.644
Vitamin B-6 (mg) 0.123 n/a 0.01 0.002 0.005 0.048 0.021 0.001 0.0 0.008 0.005 0.223 2.676
Folate (mcg) 0.928 n/a 1.568 1.068 0.013 3.935 1.972 0.0 0.009 0.217 1.723 11.432 137.184
Vitamin B-12 (mcg) 0.08 n/a 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.05 0.17 2.04
Choline (mg) 15.6 n/a 0.5 0.2 0.1 1.9 1.9 n/a 0.0 0.1 9.2 29.5 354.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 n/a 0.001 0.0 0.0 0.005 0.006 n/a n/a n/a 0.006 0.074 0.888
Threonine (g) 0.202 n/a 0.002 0.001 0.001 0.012 0.036 n/a n/a n/a 0.021 0.274 3.288
Isoleucine (g) 0.246 n/a 0.001 0.001 0.001 0.012 0.044 n/a n/a n/a 0.025 0.329 3.948
Leucine (g) 0.355 n/a 0.002 0.001 0.001 0.019 0.124 n/a n/a n/a 0.04 0.543 6.516
Lysine (g) 0.401 n/a 0.003 0.001 0.001 0.015 0.025 n/a n/a n/a 0.033 0.48 5.76
Methionine (g) 0.13 n/a 0.0 0.0 0.0 0.003 0.016 n/a n/a n/a 0.014 0.164 1.968
Cystine (g) 0.063 n/a 0.0 0.0 0.0 0.007 0.006 n/a n/a n/a 0.01 0.086 1.032
Phenylalanine (g) 0.19 n/a 0.002 0.001 0.001 0.01 0.049 n/a n/a n/a 0.025 0.279 3.348
Tyrosine (g) 0.158 n/a 0.001 0.0 0.0 0.007 0.05 n/a n/a n/a 0.018 0.235 2.82
Valine (g) 0.237 n/a 0.002 0.001 0.001 0.014 0.04 n/a n/a n/a 0.032 0.326 3.912
Arginine (g) 0.299 n/a 0.008 0.001 0.003 0.017 0.055 n/a n/a n/a 0.03 0.413 4.956
Histidine (g) 0.146 n/a 0.001 0.0 0.0 0.007 0.024 n/a n/a n/a 0.011 0.19 2.28
Alanine (g) 0.276 n/a 0.002 0.001 0.001 0.014 0.069 n/a n/a n/a 0.027 0.389 4.668
Aspartic acid (g) 0.432 n/a 0.007 0.004 0.002 0.05 0.046 n/a n/a n/a 0.049 0.589 7.068
Glutamic acid (g) 0.715 n/a 0.021 0.003 0.004 0.044 0.175 n/a n/a n/a 0.062 1.024 12.288
Glycine (g) 0.285 n/a 0.002 0.001 0.001 0.012 0.034 n/a n/a n/a 0.016 0.351 4.212
Proline (g) 0.22 n/a 0.001 0.001 0.0 0.015 0.092 n/a n/a n/a 0.019 0.348 4.176
Serine (g) 0.169 n/a 0.002 0.001 0.001 0.014 0.044 n/a n/a n/a 0.036 0.266 3.192
Cholesterol (mg) 14.848 0.756 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 31.114 373.368
Trans Fat (g) 0.028 0.0 n/a n/a n/a n/a 0.006 n/a n/a n/a n/a 0.034 0.408
Saturated Fat (g) 0.617 0.304 0.003 0.001 0.0 0.003 0.297 0.003 0.001 0.006 0.114 1.351 16.212
Phytosterols (mg) n/a n/a 1.238 0.178 n/a n/a n/a n/a 0.06 0.18 n/a 1.655 19.86
Monounsaturated Fat (g) 0.886 n/a 0.001 0.001 0.0 0.002 0.669 0.005 0.012 0.008 0.14 1.724 20.688
Polyunsaturated (g) 0.455 n/a 0.002 0.002 0.001 0.019 1.204 0.002 0.003 0.016 0.05 1.753 21.036