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Chicken Enchilada Quinoa Bake - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 jalapeño, seeds and ribs removed, and diced
1 (15-oz) can fire-roasted diced tomatoes
for the sauce
Note: This will make more than you need for this recipe, so I'd suggest just freezing the leftovers. You never know when you'll have an enchilada sauce emergency!
salt and pepper
Ingredients Per Serving Qty Common Price Price per Serving
1 cup uncooked quinoa, rinsed 2 tablespoons
$6.49 per 14 ounces
$0.46
2 cups water 1/3 cup
n/a
 
1 Tbs oil 1/2 teaspoon
$3.00 per 48 fluid ounces
$0.01
1 medium onion, diced 1/6 onion
$0.79 per pound
$0.03
1 can black beans, drained and rinsed 1/6 can
$1.79 per 15 ounces
$0.26
1 cup corn kernels (fresh or frozen) 2 tablespoons
$3.89 per 16 ounces
$0.23
2 cups cooked and shredded chicken 1/3 cup
$0.98 per pound
$0.17
1 tsp cumin 1/6 teaspoon
$1.69 per 1 1/4 ounces
$0.02
1 Tbs chile powder 1/2 teaspoon
$1.09 per 4 ounces
$0.01
3/4 tsp salt 1/8 teaspoon
$2.91 per 16 ounces
$0.00
1 cup enchilada sauce (recipe follows) 2 tablespoons
$2.49 per 48 ounces
$0.07
2/3 cup cheddar cheese 1 tablespoon
$6.99 per 32 ounces
$0.11
2/3 cup Monterey Jack cheese 1 tablespoon
n/a
 
sliced scallions and minced cilantro, for garnish 1/6 scallions
$1.09 per cup
$0.03
1 tsp canola oil 1/6 teaspoon
$4.49 per 40 fluid ounces
$0.00
1 onion, minced 1/6 onion
$0.79 per pound
$0.03
3 garlic cloves, minced 1/2 garlic cloves
$4.00 per pound
$0.01
3 Tbs chile powder 1 1/2 teaspoons
$1.09 per 4 ounces
$0.04
2 tsp ground cumin 1/3 teaspoon
$1.69 per 1 1/4 ounces
$0.03
2 tsp sugar 1/3 teaspoon
$1.44 per pound
$0.00
1 (15-oz) can tomato sauce 2 1/2 fl oz
$1.85 per 15 fluid ounces
$0.31
1/2 cup water 1 tablespoon
n/a
 
Total per Serving $1.85
Total Recipe $11.07
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