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Receta Chicken Enchilada Quinoa Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalapeño, seeds and ribs removed, and diced
1 (15-oz) can fire-roasted diced tomatoes
for the sauce
Note: This will make more than you need for this recipe, so I'd suggest just freezing the leftovers. You never know when you'll have an enchilada sauce emergency!
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		quinoa
28.33g 		water
79.0g 		oil
2.27g 		onion
16.5g 		beans
60.63g 		corn kernels
15.03g 		chicken
53.63g 		cumin
0.35g 		chile
1.45g 		salt
0.75g 		enchilada sauce
40.0g 		cheddar cheese
14.67g 		jack cheese
12.56g 		cilantro
0.31g 		scallions
2.4g 		canola oil
0.75g 		onion
16.5g 		garlics
1.31g 		chile
4.34g 		cumin
0.7g 		sugar
1.4g 		tomatoes sauce
76.56g 		water
19.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.0 0.0 0.18 13.1 0.49 9.97 0.06 0.01 0.0 0.67 3.65 3.07 0.01 0.04 0.0 0.18 0.08 0.03 0.12 0.0 1.01 0.0 n/a n/a 36.69 220.14
Total Fat (g) 1.72 0.0 2.27 0.02 0.86 0.12 8.08 0.08 0.0 0.0 0.0 4.86 3.8 0.0 0.0 0.75 0.02 0.01 0.01 0.16 0.0 0.14 0.0 n/a n/a 22.89 137.34
Carbohydrates (g) 18.18 0.0 0.0 1.54 37.81 3.53 0.0 0.15 0.07 0.0 3.33 0.19 0.09 0.01 0.18 0.0 1.54 0.43 0.2 0.31 1.4 4.12 0.0 n/a n/a 73.07 438.42
Ash (g) 0.67 0.08 0.0 0.06 2.18 0.1 0.42 0.03 0.02 0.75 1.16 0.58 n/a 0.0 0.02 0.0 0.06 0.02 0.06 0.05 0.0 1.53 0.02 n/a n/a 7.81 46.86
Calories (kcal) 104.267 0.0 20.037 6.6 206.731 14.733 115.298 1.313 0.304 0.0 16.0 59.107 46.83 0.072 0.768 6.63 6.6 1.944 0.912 2.625 5.418 18.375 0.0 n/a n/a 634.565 3807.39
Starch (g) 14.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 14.8 88.8
Sucrose (g) n/a n/a n/a 0.16 n/a 0.36 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.92 5.52
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 n/a n/a n/a n/a 1.78 n/a n/a n/a 2.52 15.12
Fructose (g) n/a n/a n/a 0.21 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 n/a n/a n/a n/a 1.27 n/a n/a n/a 1.78 10.68
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Maltose (g) n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.76 78.92 0.0 14.7 6.68 10.79 35.39 0.03 1.35 0.0 34.84 5.39 5.15 0.29 2.16 0.0 14.7 0.76 4.05 0.06 0.0 69.76 19.73 n/a n/a 308.52 1851.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.7 1.29 0.57 0.0 0.01 n/a 0.0 2.67 0.08 0.06 0.0 0.06 0.0 0.7 0.01 n/a 0.02 1.4 3.25 0.0 n/a n/a 10.81 64.86
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.3 9.2 0.4 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.1 0.0 1.1 0.0 n/a n/a 14.3 85.8
Calcium (mg) 13.317 2.37 0.0 3.795 74.569 0.601 5.899 3.259 0.521 0.18 n/a 105.747 93.66 0.211 1.728 0.0 3.795 2.362 1.564 6.517 0.014 9.953 0.593 n/a n/a 330.654 1983.924
Iron (mg) 1.29 0.0 0.0 0.03 3.04 0.1 0.48 0.23 0.02 0.0 0.24 0.1 0.09 0.01 0.04 0.0 0.03 0.02 0.06 0.46 0.0 0.78 0.0 n/a n/a 7.04 42.24
Magnesium (mg) 55.817 0.79 0.0 1.65 103.669 4.811 10.725 1.281 0.058 0.008 n/a 4.107 3.39 0.082 0.48 0.0 1.65 0.326 0.174 2.562 0.0 12.25 0.198 n/a n/a 204.026 1224.156
Phosphorus (mg) 129.483 0.0 0.0 4.785 213.4 13.079 78.832 1.747 0.159 0.0 n/a 75.093 55.744 0.151 0.888 0.0 4.785 1.997 0.478 3.493 0.0 19.906 0.0 n/a n/a 604.02 3624.12
Potassium (mg) 159.517 0.0 0.0 24.09 899.069 44.198 101.355 6.258 1.637 0.06 n/a 14.373 10.17 1.639 6.624 0.0 24.09 5.233 4.908 12.516 0.028 253.425 0.0 n/a n/a 1569.188 9415.128
Sodium (mg) 1.417 3.16 0.0 0.66 3.031 0.752 37.539 0.588 5.75 290.685 346.8 91.08 67.295 0.145 0.384 0.0 0.66 0.222 17.243 1.176 0.0 401.192 0.79 n/a n/a 1270.568 7623.408
Zinc (mg) 0.88 0.01 0.0 0.03 2.21 0.11 0.7 0.02 0.0 0.0 n/a 0.46 0.38 0.0 0.01 0.0 0.03 0.02 0.0 0.03 0.0 0.15 0.0 n/a n/a 5.03 30.18
Copper (mg) 0.167 0.008 0.0 0.007 0.509 0.008 0.027 0.003 n/a 0.0 n/a 0.004 0.004 0.001 0.002 0.0 0.007 0.004 n/a 0.006 0.0 0.092 0.002 n/a n/a 0.85 5.1
Manganese (mg) 0.575 0.0 n/a 0.021 0.643 0.024 0.011 0.012 n/a 0.001 n/a 0.001 n/a 0.001 0.004 0.0 0.021 0.022 n/a 0.023 0.0 0.084 0.0 n/a n/a 1.444 8.664
Selenium (mcg) 2.4 0.0 0.0 0.1 1.9 0.1 7.7 0.0 0.0 0.0 n/a 2.0 1.8 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.0 n/a n/a 16.7 100.2
Vitamin A, IU (IU) 3.967 0.0 0.0 0.33 0.0 36.681 75.078 4.445 1.825 0.0 266.8 146.96 n/a 21.222 23.928 0.0 0.33 0.117 5.473 8.89 0.0 331.519 0.0 n/a n/a 927.566 5565.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.987 0.0 0.0 0.0 n/a 37.84 24.106 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 83.933 503.598
Vitamin A, RAE (mcg_RAE) 0.283 0.0 0.0 0.0 0.0 1.804 22.523 0.224 0.087 0.0 n/a 38.867 24.859 1.06 1.2 0.0 0.0 0.0 0.261 0.448 0.0 16.844 0.0 n/a n/a 108.46 650.76
Beta Carotene (mcg) 2.267 0.0 0.0 0.165 0.0 9.17 0.0 2.667 n/a 0.0 n/a 12.467 9.793 12.36 14.352 0.0 0.165 0.065 n/a 5.334 0.0 198.299 0.0 n/a n/a 267.104 1602.624
Vitamin E (mg) 0.69 0.0 0.21 0.0 0.13 0.01 0.16 0.01 n/a 0.0 n/a 0.04 0.03 0.01 0.01 0.13 0.0 0.0 n/a 0.02 0.0 1.09 0.0 n/a n/a 2.56 15.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.76 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.76 10.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10702.788 0.0 n/a n/a 10702.788 64216.728
Lutein + zeaxanthin (mcg) 46.183 0.0 0.0 0.66 0.0 134.849 0.0 1.568 n/a 0.0 n/a 0.0 0.0 2.72 27.288 0.0 0.66 0.209 n/a 3.136 0.0 17.61 0.0 n/a n/a 234.883 1409.298
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 1.29 n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.21 0.0 n/a n/a n/a n/a 0.08 n/a n/a n/a 1.6 9.6
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.66
Vitamin C (mg) n/a 0.0 0.0 1.2 0.0 1.1 0.9 0.0 0.5 0.0 0.8 0.0 0.0 0.1 0.5 0.0 1.2 0.4 1.5 0.1 0.0 5.4 0.0 n/a n/a 13.5 81.0
Thiamin (mg) 0.102 0.0 0.0 0.008 0.546 0.015 0.032 0.002 0.0 0.0 n/a 0.004 0.003 0.0 0.001 0.0 0.008 0.003 0.0 0.004 0.0 0.015 0.0 n/a n/a 0.745 4.47
Riboflavin (mg) 0.091 0.0 0.0 0.005 0.115 0.014 0.064 0.001 0.0 0.0 n/a 0.056 0.049 0.001 0.002 0.0 0.005 0.001 0.001 0.002 0.0 0.054 0.0 n/a n/a 0.461 2.766
Niacin (mg) 0.431 0.0 0.0 0.02 1.188 0.253 3.647 0.016 0.009 0.0 n/a 0.012 0.011 0.003 0.013 0.0 0.02 0.009 0.027 0.032 0.0 0.75 0.0 n/a n/a 6.441 38.646
Pantothenic acid (mg) 0.218 0.0 0.0 0.02 0.546 0.044 0.488 n/a 0.001 0.0 n/a 0.06 n/a 0.002 0.002 0.0 0.02 0.008 0.003 n/a 0.0 0.237 0.0 n/a n/a 1.649 9.894
Vitamin B-6 (mg) 0.139 0.0 0.0 0.02 0.176 0.027 0.188 0.002 0.002 0.0 n/a 0.01 0.01 0.0 0.001 0.0 0.02 0.016 0.005 0.003 0.0 0.077 0.0 n/a n/a 0.696 4.176
Folate (mcg) 52.133 0.0 0.0 3.135 269.175 6.013 3.218 0.035 0.782 0.0 n/a 2.64 2.26 0.195 1.536 0.0 3.135 0.039 2.345 0.07 0.0 8.422 0.0 n/a n/a 355.134 2130.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 n/a 0.12 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.39 2.34
Choline (mg) 19.9 0.0 n/a 1.0 40.3 n/a 32.0 0.1 n/a 0.0 n/a 2.4 1.9 0.0 0.1 0.0 1.0 0.3 n/a 0.2 0.0 7.6 0.0 n/a n/a 106.8 640.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 n/a 0.0 0.002 0.158 0.003 0.113 n/a 0.0 0.0 n/a 0.047 n/a n/a 0.0 n/a 0.002 0.001 0.0 n/a n/a 0.008 n/a n/a n/a 0.381 2.286
Threonine (g) 0.119 n/a 0.0 0.003 0.552 0.02 0.413 n/a 0.0 0.0 n/a 0.131 n/a n/a 0.002 n/a 0.003 0.002 0.001 n/a n/a 0.031 n/a n/a n/a 1.276 7.656
Isoleucine (g) 0.142 n/a 0.0 0.002 0.576 0.02 0.493 n/a 0.0 0.0 n/a 0.227 n/a n/a 0.002 n/a 0.002 0.003 0.001 n/a n/a 0.023 n/a n/a n/a 1.49 8.94
Leucine (g) 0.238 n/a 0.0 0.005 1.049 0.053 0.724 n/a 0.001 0.0 n/a 0.351 n/a n/a 0.003 n/a 0.005 0.004 0.002 n/a n/a 0.031 n/a n/a n/a 2.463 14.778
Lysine (g) 0.218 n/a 0.0 0.007 0.897 0.021 0.81 n/a 0.0 0.0 n/a 0.304 n/a n/a 0.002 n/a 0.007 0.004 0.001 n/a n/a 0.031 n/a n/a n/a 2.301 13.806
Methionine (g) 0.088 n/a 0.0 0.0 0.2 0.011 0.263 n/a 0.0 0.0 n/a 0.095 n/a n/a 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.008 n/a n/a n/a 0.666 3.996
Cystine (g) 0.057 n/a 0.0 0.0 0.146 0.005 0.134 n/a 0.0 0.0 n/a 0.019 n/a n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.008 n/a n/a n/a 0.369 2.214
Phenylalanine (g) 0.167 n/a 0.0 0.005 0.709 0.023 0.386 n/a 0.0 0.0 n/a 0.192 n/a n/a 0.001 n/a 0.005 0.002 0.001 n/a n/a 0.077 n/a n/a n/a 1.569 9.414
Tyrosine (g) 0.077 n/a 0.0 0.002 0.37 0.02 0.322 n/a 0.0 0.0 n/a 0.176 n/a n/a 0.001 n/a 0.002 0.001 0.001 n/a n/a 0.015 n/a n/a n/a 0.986 5.916
Valine (g) 0.167 n/a 0.0 0.003 0.685 0.029 0.483 n/a 0.0 0.0 n/a 0.243 n/a n/a 0.002 n/a 0.003 0.004 0.001 n/a n/a 0.023 n/a n/a n/a 1.644 9.864
Arginine (g) 0.309 n/a 0.0 0.017 0.812 0.02 0.627 n/a 0.0 0.0 n/a 0.138 n/a n/a 0.003 n/a 0.017 0.008 0.001 n/a n/a 0.023 n/a n/a n/a 1.975 11.85
Histidine (g) 0.116 n/a 0.0 0.002 0.364 0.014 0.29 n/a 0.0 0.0 n/a 0.128 n/a n/a 0.001 n/a 0.002 0.001 0.0 n/a n/a 0.015 n/a n/a n/a 0.932 5.592
Alanine (g) 0.167 n/a 0.0 0.003 0.552 0.045 0.585 n/a 0.0 0.0 n/a 0.103 n/a n/a 0.002 n/a 0.003 0.002 0.001 n/a n/a 0.031 n/a n/a n/a 1.494 8.964
Aspartic acid (g) 0.32 n/a 0.0 0.015 1.582 0.038 0.89 n/a 0.001 0.0 n/a 0.235 n/a n/a 0.004 n/a 0.015 0.006 0.004 n/a n/a 0.153 n/a n/a n/a 3.264 19.584
Glutamic acid (g) 0.53 n/a 0.0 0.043 1.995 0.098 1.453 n/a 0.001 0.0 n/a 0.893 n/a n/a 0.009 n/a 0.043 0.011 0.004 n/a n/a 0.498 n/a n/a n/a 5.578 33.468
Glycine (g) 0.196 n/a 0.0 0.005 0.509 0.02 0.654 n/a 0.0 0.0 n/a 0.063 n/a n/a 0.002 n/a 0.005 0.003 0.001 n/a n/a 0.023 n/a n/a n/a 1.481 8.886
Proline (g) 0.218 n/a 0.0 0.002 0.558 0.045 0.488 n/a 0.0 0.0 n/a 0.412 n/a n/a 0.003 n/a 0.002 0.001 0.001 n/a n/a 0.015 n/a n/a n/a 1.746 10.476
Serine (g) 0.162 n/a 0.0 0.003 0.715 0.024 0.354 n/a 0.0 0.0 n/a 0.214 n/a n/a 0.002 n/a 0.003 0.002 0.001 n/a n/a 0.031 n/a n/a n/a 1.512 9.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 40.22 0.0 0.0 0.0 0.0 15.4 11.174 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 66.794 400.764
Trans Fat (g) n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.061 0.366
Saturated Fat (g) 0.201 0.0 0.168 0.007 0.224 0.018 2.311 0.005 0.0 0.0 0.0 3.093 2.394 0.0 0.001 0.055 0.007 0.001 0.001 0.011 0.0 0.023 0.0 n/a n/a 8.522 51.132
Phytosterols (mg) n/a n/a 5.667 2.475 n/a n/a n/a 0.238 n/a 0.0 n/a n/a n/a 0.016 n/a n/a 2.475 n/a n/a 0.476 n/a n/a n/a n/a n/a 11.346 68.076
Monounsaturated Fat (g) 0.456 0.0 0.515 0.002 0.073 0.035 3.346 0.049 0.0 0.0 n/a 1.377 1.099 0.001 0.001 0.475 0.002 0.0 0.001 0.098 0.0 0.023 0.0 n/a n/a 7.552 45.312
Polyunsaturated (g) 0.932 0.0 1.477 0.003 0.37 0.056 1.732 0.011 0.002 0.0 n/a 0.138 0.113 0.0 0.002 0.211 0.003 0.003 0.007 0.023 0.0 0.054 0.0 n/a n/a 5.137 30.822