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Receta Chicken Enchilada's - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 med. flour tortillas
Salad oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour tortillas
0.0g 		salad oil
0.0g 		enchilada sauce
56.25g 		onions
33.75g 		cream cheese
28.35g 		jack cheese
3.54g 		whipping cream
30.0g 		chicken
40.22g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.94 0.37 1.68 0.85 0.62 7.48 11.94 95.52
Total Fat (g) n/a n/a 0.0 0.03 9.71 1.11 11.1 6.06 28.0 224.0
Carbohydrates (g) n/a n/a 4.69 3.15 1.15 0.06 0.84 0.0 9.89 79.12
Ash (g) n/a n/a 1.63 0.12 0.37 n/a 0.14 0.32 2.58 20.64
Calories (kcal) n/a n/a 22.5 13.5 96.957 13.608 103.5 86.474 336.539 2692.312
Starch (g) n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.8
Sucrose (g) n/a n/a n/a 0.33 0.0 n/a n/a n/a 0.33 2.64
Glucose (dextrose) (g) n/a n/a n/a 0.66 0.0 n/a n/a n/a 0.66 5.28
Fructose (g) n/a n/a n/a 0.44 0.0 n/a n/a n/a 0.44 3.52
Lactose (g) n/a n/a n/a 0.0 0.91 n/a n/a n/a 0.91 7.28
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 48.99 30.07 15.43 1.4 17.31 26.54 139.76 1118.08
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 3.75 1.43 0.91 0.02 0.03 0.0 6.14 49.12
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.0 0.6 0.0 0.0 0.0 0.0 1.5 12.0
Calcium (mg) n/a n/a n/a 7.763 27.783 25.373 19.5 4.424 84.843 678.744
Iron (mg) n/a n/a 0.34 0.07 0.11 0.03 0.01 0.36 0.91 7.28
Magnesium (mg) n/a n/a n/a 3.375 2.552 0.921 2.1 8.044 16.992 135.936
Phosphorus (mg) n/a n/a n/a 9.788 30.051 15.947 18.6 59.124 133.509 1068.072
Potassium (mg) n/a n/a n/a 49.275 39.123 3.686 22.5 76.016 190.6 1524.8
Sodium (mg) n/a n/a 487.688 1.35 91.004 20.199 11.4 28.154 639.795 5118.36
Zinc (mg) n/a n/a n/a 0.06 0.14 0.11 0.07 0.53 0.91 7.28
Copper (mg) n/a n/a n/a 0.014 0.006 0.001 0.003 0.02 0.044 0.352
Manganese (mg) n/a n/a n/a 0.044 0.003 n/a 0.0 0.008 0.055 0.44
Selenium (mcg) n/a n/a n/a 0.2 0.7 0.5 0.2 5.8 7.3 58.4
Vitamin A, IU (IU) n/a n/a 375.188 0.675 358.628 n/a 441.0 56.308 1231.798 9854.384
Retinol (mcg) n/a n/a n/a 0.0 101.777 7.938 121.5 16.49 247.705 1981.64
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 102.627 8.186 123.3 16.893 251.006 2008.048
Beta Carotene (mcg) n/a n/a n/a 0.338 11.624 2.835 21.6 0.0 36.396 291.168
Vitamin E (mg) n/a n/a n/a 0.01 0.18 0.01 0.32 0.12 0.64 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.6 n/a 15.6 124.8
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 1.35 0.0 0.0 0.0 0.0 1.35 10.8
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 1.1 2.5 0.0 0.0 0.2 0.6 4.4 35.2
Thiamin (mg) n/a n/a n/a 0.017 0.006 0.001 0.006 0.024 0.053 0.424
Riboflavin (mg) n/a n/a n/a 0.01 0.037 0.013 0.033 0.048 0.142 1.136
Niacin (mg) n/a n/a n/a 0.041 0.043 0.003 0.012 2.735 2.833 22.664
Pantothenic acid (mg) n/a n/a n/a 0.041 0.162 n/a 0.078 0.366 0.646 5.168
Vitamin B-6 (mg) n/a n/a n/a 0.041 0.011 0.003 0.009 0.141 0.204 1.632
Folate (mcg) n/a n/a n/a 6.413 3.119 0.638 1.2 2.413 13.782 110.256
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.07 0.03 0.05 0.12 0.28 2.24
Choline (mg) n/a n/a n/a 2.1 7.7 0.5 5.0 24.0 39.4 315.2
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 0.02 n/a 0.009 0.084 0.117 0.936
Threonine (g) n/a n/a n/a 0.007 0.065 n/a 0.027 0.31 0.409 3.272
Isoleucine (g) n/a n/a n/a 0.003 0.091 n/a 0.036 0.37 0.5 4.0
Leucine (g) n/a n/a n/a 0.01 0.187 n/a 0.06 0.543 0.8 6.4
Lysine (g) n/a n/a n/a 0.014 0.162 n/a 0.048 0.607 0.83 6.64
Methionine (g) n/a n/a n/a 0.0 0.054 n/a 0.015 0.197 0.266 2.128
Cystine (g) n/a n/a n/a 0.0 0.011 n/a 0.006 0.101 0.118 0.944
Phenylalanine (g) n/a n/a n/a 0.01 0.082 n/a 0.03 0.29 0.412 3.296
Tyrosine (g) n/a n/a n/a 0.003 0.085 n/a 0.03 0.241 0.36 2.88
Valine (g) n/a n/a n/a 0.007 0.113 n/a 0.042 0.362 0.524 4.192
Arginine (g) n/a n/a n/a 0.034 0.068 n/a 0.021 0.471 0.593 4.744
Histidine (g) n/a n/a n/a 0.003 0.051 n/a 0.018 0.217 0.29 2.32
Alanine (g) n/a n/a n/a 0.007 0.051 n/a 0.021 0.438 0.517 4.136
Aspartic acid (g) n/a n/a n/a 0.03 0.145 n/a 0.048 0.668 0.891 7.128
Glutamic acid (g) n/a n/a n/a 0.088 0.369 n/a 0.129 1.09 1.675 13.4
Glycine (g) n/a n/a n/a 0.01 0.04 n/a 0.012 0.491 0.553 4.424
Proline (g) n/a n/a n/a 0.003 0.19 n/a 0.06 0.366 0.619 4.952
Serine (g) n/a n/a n/a 0.007 0.105 n/a 0.033 0.265 0.41 3.28
Cholesterol (mg) n/a n/a 0.0 0.0 31.185 3.26 41.1 30.165 105.71 845.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.014 5.469 0.696 6.909 1.733 14.821 118.568
Phytosterols (mg) n/a n/a n/a 5.063 n/a n/a n/a n/a 5.063 40.504
Monounsaturated Fat (g) n/a n/a n/a 0.003 2.444 0.32 3.207 2.51 8.484 67.872
Polyunsaturated (g) n/a n/a n/a 0.007 0.408 0.033 0.411 1.299 2.158 17.264