Receta Chicken Enchilada Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can Ro-Tel or possibly El Paso brand diced green chilies

Salt and-or possibly chili pwdr to taste (optional and I never use it)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cream of chicken soup 101.67g	velveeta cheese 37.8g	chicken breast 58.0g	half 40.33g	milk 40.67g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.42	6.16	12.09	1.19	1.37	n/a	23.24	278.88
Total Fat (g)	5.87	8.32	5.37	4.64	0.39	n/a	24.58	294.96
Carbohydrates (g)	7.28	3.7	0.0	1.73	2.03	n/a	14.75	177.0
Ash (g)	1.98	2.27	0.59	0.27	0.31	n/a	5.41	64.92
Calories (kcal)	91.5	114.531	99.76	52.433	17.08	n/a	375.305	4503.66
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	2.11	n/a	2.11	25.32
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	84.13	17.31	40.29	32.5	36.57	n/a	210.79	2529.48
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.55	3.06	0.0	0.06	2.11	n/a	5.79	69.48
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	14.233	176.144	6.38	42.35	48.393	n/a	287.501	3450.012
Iron (mg)	1.08	0.07	0.43	0.03	0.01	n/a	1.62	19.44
Magnesium (mg)	4.067	n/a	14.5	4.033	4.473	n/a	27.073	324.876
Phosphorus (mg)	31.517	326.207	100.92	38.317	38.633	n/a	535.593	6427.116
Potassium (mg)	49.817	126.627	127.6	52.433	61.0	n/a	417.477	5009.724
Sodium (mg)	665.917	566.61	36.54	16.537	17.893	n/a	1303.496	15641.952
Zinc (mg)	0.29	0.7	0.46	0.21	0.17	n/a	1.83	21.96
Copper (mg)	0.132	n/a	0.023	0.004	0.004	n/a	0.163	1.956
Manganese (mg)	0.071	n/a	0.012	0.0	0.0	n/a	0.083	0.996
Selenium (mcg)	1.9	n/a	9.6	0.7	1.3	n/a	13.6	163.2
Vitamin A, IU (IU)	185.033	418.437	48.14	142.78	79.707	n/a	874.097	10489.164
Retinol (mcg)	41.683	n/a	13.92	38.317	23.587	n/a	117.507	1410.084
Vitamin A, RAE (mcg_RAE)	43.717	n/a	14.5	39.123	23.587	n/a	120.927	1451.124
Beta Carotene (mcg)	28.467	n/a	0.0	8.873	0.813	n/a	38.153	457.836
Vitamin E (mg)	0.55	n/a	0.18	0.13	0.0	n/a	0.87	10.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	21.147	n/a	21.147	253.764
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1.017	n/a	0.0	0.0	0.0	n/a	1.017	12.204
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	0.0	n/a	0.02	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.1	0.0	0.4	0.0	n/a	0.5	6.0
Thiamin (mg)	0.01	n/a	0.035	0.016	0.008	n/a	0.069	0.828
Riboflavin (mg)	0.051	0.132	0.052	0.061	0.077	n/a	0.373	4.476
Niacin (mg)	0.397	n/a	5.748	0.032	0.037	n/a	6.213	74.556
Pantothenic acid (mg)	0.193	n/a	0.464	0.117	0.146	n/a	0.921	11.052
Vitamin B-6 (mg)	0.0	n/a	0.307	0.016	0.016	n/a	0.34	4.08
Folate (mcg)	2.033	n/a	2.32	1.21	2.033	n/a	7.597	91.164
Vitamin B-12 (mcg)	0.0	n/a	0.2	0.13	0.18	n/a	0.51	6.12
Choline (mg)	10.5	n/a	38.9	7.5	7.2	n/a	64.1	769.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.031	n/a	0.139	0.016	0.016	n/a	0.202	2.424
Threonine (g)	0.102	n/a	0.505	0.052	0.037	n/a	0.695	8.34
Isoleucine (g)	0.142	n/a	0.615	0.073	0.077	n/a	0.907	10.884
Leucine (g)	0.214	n/a	0.887	0.117	0.155	n/a	1.372	16.464
Lysine (g)	0.173	n/a	1.003	0.097	0.118	n/a	1.391	16.692
Methionine (g)	0.061	n/a	0.325	0.028	0.033	n/a	0.447	5.364
Cystine (g)	0.041	n/a	0.157	0.012	0.049	n/a	0.258	3.096
Phenylalanine (g)	0.122	n/a	0.476	0.056	0.069	n/a	0.723	8.676
Tyrosine (g)	0.092	n/a	0.394	0.056	0.057	n/a	0.599	7.188
Valine (g)	0.142	n/a	0.592	0.081	0.089	n/a	0.904	10.848
Arginine (g)	0.132	n/a	0.748	0.044	0.041	n/a	0.965	11.58
Histidine (g)	0.071	n/a	0.365	0.032	0.033	n/a	0.501	6.012
Alanine (g)	0.122	n/a	0.69	0.04	0.045	n/a	0.897	10.764
Aspartic acid (g)	0.193	n/a	1.079	0.093	0.126	n/a	1.491	17.892
Glutamic acid (g)	0.63	n/a	1.786	0.25	0.317	n/a	2.984	35.808
Glycine (g)	0.112	n/a	0.713	0.024	0.024	n/a	0.874	10.488
Proline (g)	0.214	n/a	0.551	0.117	0.146	n/a	1.028	12.336
Serine (g)	0.122	n/a	0.423	0.065	0.085	n/a	0.695	8.34
Cholesterol (mg)	8.133	30.239	37.12	14.923	2.033	n/a	92.449	1109.388
Trans Fat (g)	n/a	n/a	0.07	n/a	n/a	n/a	0.07	0.84
Saturated Fat (g)	1.627	5.443	1.543	2.888	0.256	n/a	11.757	141.084
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.084	n/a	2.216	1.339	0.114	n/a	5.753	69.036
Polyunsaturated (g)	1.068	n/a	1.137	0.173	0.016	n/a	2.394	28.728