Receta Chicken Enchilada Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken broth 118.29g	milk 488.0g	kidney beans 480.0g	tomatoes 190.0g	corn 298.0g	onion 72.0g	bell pepper 61.09g	enchilada sauce 480.0g	chicken breasts 138.45g	cornstarch 24.0g	Total Per Serving	Total for Recipe
Protein (g)	1.18	15.71	25.06	1.48	7.87	0.79	0.53	8.02	31.97	0.06	92.67	92.67
Total Fat (g)	0.12	15.86	2.88	0.25	2.77	0.07	0.1	0.0	1.72	0.01	23.78	23.78
Carbohydrates (g)	0.47	22.06	69.6	7.6	56.02	6.72	2.83	39.98	0.0	21.9	227.2	227.2
Ash (g)	0.83	3.37	7.87	1.54	2.74	0.25	0.26	13.92	1.41	0.02	32.22	32.22
Calories (kcal)	8.28	292.8	403.2	32.3	241.38	28.8	12.218	192.0	152.295	91.44	1454.713	1454.713
Starch (g)	n/a	n/a	42.72	n/a	38.89	0.0	0.0	n/a	n/a	n/a	81.61	81.61
Sucrose (g)	n/a	0.0	8.88	0.02	5.1	0.71	0.07	n/a	n/a	n/a	14.77	14.77
Glucose (dextrose) (g)	n/a	0.0	0.0	2.09	1.4	1.42	0.71	n/a	n/a	n/a	5.62	5.62
Fructose (g)	n/a	0.0	0.0	2.41	0.83	0.93	0.68	n/a	n/a	n/a	4.86	4.86
Lactose (g)	n/a	25.67	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	25.67	25.67
Maltose (g)	n/a	0.0	0.0	0.0	0.66	0.0	0.0	n/a	n/a	n/a	0.66	0.66
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	115.69	431.0	374.59	179.13	228.6	64.16	57.36	418.08	103.51	2.0	1974.11	1974.11
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	25.67	8.88	4.52	9.06	3.05	1.47	32.02	0.0	0.0	84.66	84.66
Galactose (g)	n/a	0.0	0.0	0.0	1.07	0.0	0.0	n/a	n/a	n/a	1.07	1.07
Dietary Fiber (g)	0.5	0.0	25.4	1.9	5.7	1.2	1.0	8.2	0.0	0.2	44.1	44.1
Calcium (mg)	7.097	551.44	163.2	58.9	14.9	16.56	6.109	n/a	15.23	0.48	833.916	833.916
Iron (mg)	0.24	0.15	5.62	1.84	2.15	0.15	0.21	2.88	1.0	0.11	14.34	14.34
Magnesium (mg)	1.183	48.8	129.6	20.9	44.7	7.2	6.109	n/a	38.766	0.72	297.978	297.978
Phosphorus (mg)	15.378	444.08	432.0	36.1	143.04	20.88	12.218	n/a	271.362	3.12	1378.178	1378.178
Potassium (mg)	94.632	697.84	1137.6	357.2	402.3	105.12	106.908	n/a	353.048	0.72	3255.367	3255.367
Sodium (mg)	186.898	195.2	1420.8	271.7	888.04	2.88	1.833	4161.6	89.993	2.16	7221.103	7221.103
Zinc (mg)	0.08	1.95	2.21	0.27	1.1	0.12	0.08	n/a	1.11	0.01	6.94	6.94
Copper (mg)	0.035	0.049	0.672	0.133	0.149	0.029	0.043	n/a	0.055	0.012	1.177	1.177
Manganese (mg)	0.059	0.0	0.816	0.152	0.417	0.094	0.073	n/a	0.028	0.012	1.651	1.651
Selenium (mcg)	0.0	18.1	4.3	0.2	2.1	0.4	0.0	n/a	24.6	0.7	50.3	50.3
Vitamin A, IU (IU)	0.0	497.76	0.0	222.3	134.1	1.44	226.033	3201.6	29.075	0.0	4312.308	4312.308
Retinol (mcg)	0.0	136.64	0.0	0.0	0.0	0.0	0.0	n/a	8.307	0.0	144.947	144.947
Vitamin A, RAE (mcg_RAE)	0.0	136.64	0.0	11.4	5.96	0.0	10.996	n/a	8.307	0.0	173.303	173.303
Beta Carotene (mcg)	0.0	24.4	n/a	133.0	65.56	0.72	127.067	n/a	0.0	0.0	350.747	350.747
Vitamin E (mg)	0.0	0.29	0.1	1.29	0.21	0.01	0.23	n/a	0.18	0.0	2.31	2.31
Vitamin D (IU)	n/a	195.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	195.2	195.2
Lycopene (mcg)	0.0	0.0	n/a	5257.3	0.0	0.0	0.0	n/a	0.0	0.0	5257.3	5257.3
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	163.4	524.48	2.88	208.317	n/a	0.0	0.0	899.077	899.077
Tocopherol, beta (mg)	n/a	0.0	0.0	0.02	0.03	0.0	0.0	n/a	n/a	0.0	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.05	3.31	0.1	0.63	0.0	0.0	n/a	0.06	0.0	4.14	4.14
Tocopherol, delta (mg)	n/a	0.0	0.1	0.0	0.03	0.0	0.0	n/a	n/a	0.0	0.13	0.13
Vitamin C (mg)	8.3	0.0	5.8	17.7	2.1	5.3	49.1	9.6	1.7	0.0	99.5	99.5
Thiamin (mg)	0.0	0.195	0.576	0.095	0.06	0.036	0.037	n/a	0.097	0.0	1.095	1.095
Riboflavin (mg)	0.012	0.878	0.24	0.114	0.149	0.022	0.018	n/a	0.125	0.0	1.558	1.558
Niacin (mg)	0.603	0.537	1.968	1.349	1.132	0.086	0.293	n/a	15.493	0.0	21.462	21.462
Pantothenic acid (mg)	0.012	1.757	0.672	0.228	1.073	0.086	0.061	n/a	1.135	0.0	5.024	5.024
Vitamin B-6 (mg)	0.012	0.195	0.336	0.209	0.209	0.086	0.134	n/a	0.761	0.0	1.943	1.943
Folate (mcg)	0.0	24.4	172.8	15.2	128.14	13.68	6.109	n/a	5.538	0.0	365.867	365.867
Vitamin B-12 (mcg)	0.05	2.15	0.0	0.0	0.0	0.0	0.0	n/a	0.53	0.0	2.72	2.72
Choline (mg)	n/a	69.8	167.5	13.3	48.6	4.4	3.4	n/a	101.6	0.1	408.6	408.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.39	0.288	0.019	0.089	0.007	0.006	n/a	0.374	0.0	1.174	1.174
Threonine (g)	n/a	0.683	0.912	0.076	0.238	0.014	0.024	n/a	1.357	0.002	3.308	3.308
Isoleucine (g)	n/a	0.83	1.2	0.038	0.268	0.007	0.012	n/a	1.689	0.002	4.047	4.047
Leucine (g)	n/a	1.318	2.16	0.057	1.013	0.022	0.024	n/a	2.395	0.01	6.999	6.999
Lysine (g)	n/a	0.683	1.776	0.057	0.745	0.029	0.024	n/a	2.714	0.002	6.03	6.03
Methionine (g)	n/a	0.39	0.336	0.019	0.179	0.0	0.006	n/a	0.886	0.002	1.819	1.819
Cystine (g)	n/a	0.098	0.24	0.019	0.119	0.0	0.006	n/a	0.415	0.002	0.9	0.9
Phenylalanine (g)	n/a	0.732	1.488	0.057	0.387	0.022	0.055	n/a	1.274	0.002	4.017	4.017
Tyrosine (g)	n/a	0.732	0.576	0.038	0.298	0.007	0.006	n/a	1.08	0.002	2.74	2.74
Valine (g)	n/a	0.927	1.44	0.038	0.387	0.014	0.024	n/a	1.592	0.002	4.426	4.426
Arginine (g)	n/a	0.39	1.392	0.038	0.328	0.072	0.018	n/a	1.924	0.002	4.165	4.165
Histidine (g)	n/a	0.39	0.672	0.038	0.209	0.007	0.006	n/a	0.997	0.002	2.322	2.322
Alanine (g)	n/a	0.488	1.152	0.057	0.656	0.014	0.024	n/a	1.744	0.005	4.141	4.141
Aspartic acid (g)	n/a	1.171	3.168	0.304	0.566	0.065	0.128	n/a	2.852	0.005	8.259	8.259
Glutamic acid (g)	n/a	3.172	4.032	0.912	1.579	0.187	0.116	n/a	4.79	0.012	14.801	14.801
Glycine (g)	n/a	0.39	1.008	0.038	0.298	0.022	0.018	n/a	1.564	0.002	3.341	3.341
Proline (g)	n/a	1.659	1.44	0.038	1.013	0.007	0.012	n/a	1.315	0.005	5.49	5.49
Serine (g)	n/a	0.537	1.584	0.057	0.447	0.014	0.031	n/a	1.094	0.002	3.766	3.766
Cholesterol (mg)	0.0	48.8	0.0	0.0	0.0	0.0	0.0	0.0	80.301	0.0	129.101	129.101
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.042	n/a	0.042	0.042
Saturated Fat (g)	0.035	9.126	0.672	0.038	0.507	0.029	0.037	0.0	0.457	0.002	10.902	10.902
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	10.8	5.498	n/a	n/a	n/a	16.298	16.298
Monounsaturated Fat (g)	0.059	3.953	1.824	0.038	0.715	0.007	0.006	n/a	0.415	0.005	7.023	7.023
Polyunsaturated (g)	0.024	0.976	1.248	0.095	1.371	0.014	0.037	n/a	0.388	0.007	4.159	4.159