Receta Chicken Enchilada Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 flour tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken 15.63g	avocado 12.5g	cheese 56.7g	onion 6.19g	flour tortillas 0.0g	enchilada sauce 60.0g	Total Per Serving	Total for Recipe
Protein (g)	3.95	0.25	14.12	0.07	n/a	1.0	19.39	155.12
Total Fat (g)	1.27	1.83	18.79	0.01	n/a	0.0	21.89	175.12
Carbohydrates (g)	0.13	1.07	0.73	0.58	n/a	5.0	7.49	59.92
Ash (g)	0.13	n/a	2.23	0.02	n/a	1.74	4.11	32.88
Calories (kcal)	28.75	20.0	228.496	2.475	n/a	24.0	303.721	2429.768
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.14	0.06	n/a	n/a	0.2	1.6
Glucose (dextrose) (g)	n/a	n/a	n/a	0.12	n/a	n/a	0.12	0.96
Fructose (g)	n/a	n/a	n/a	0.08	n/a	n/a	0.08	0.64
Lactose (g)	n/a	n/a	0.13	0.0	n/a	n/a	0.13	1.04
Maltose (g)	n/a	n/a	0.09	0.0	n/a	n/a	0.09	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	10.14	9.15	20.84	5.51	n/a	52.26	97.9	783.2
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.08	0.29	0.26	n/a	4.0	4.64	37.12
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.0	0.1	n/a	1.0	2.0	16.0
Calcium (mg)	2.188	1.5	408.798	1.423	n/a	n/a	413.909	3311.272
Iron (mg)	0.2	0.07	0.39	0.01	n/a	0.36	1.03	8.24
Magnesium (mg)	2.969	3.625	15.876	0.619	n/a	n/a	23.088	184.704
Phosphorus (mg)	23.906	6.5	290.298	1.794	n/a	n/a	322.498	2579.984
Potassium (mg)	23.906	60.625	55.565	9.034	n/a	n/a	149.13	1193.04
Sodium (mg)	21.094	0.875	352.099	0.248	n/a	520.2	894.515	7156.12
Zinc (mg)	0.39	0.08	1.76	0.01	n/a	n/a	2.24	17.92
Copper (mg)	0.008	0.024	0.017	0.002	n/a	n/a	0.051	0.408
Manganese (mg)	n/a	n/a	0.006	0.008	n/a	n/a	0.014	0.112
Selenium (mcg)	2.9	0.1	7.9	0.0	n/a	n/a	10.8	86.4
Vitamin A, IU (IU)	27.656	n/a	568.121	0.124	n/a	400.2	996.101	7968.808
Retinol (mcg)	8.281	0.0	146.283	0.0	n/a	n/a	154.564	1236.512
Vitamin A, RAE (mcg_RAE)	8.281	0.875	150.252	0.0	n/a	n/a	159.408	1275.264
Beta Carotene (mcg)	0.0	7.75	48.194	0.062	n/a	n/a	56.006	448.048
Vitamin E (mg)	0.05	0.26	0.16	0.0	n/a	n/a	0.47	3.76
Vitamin D (IU)	n/a	n/a	6.804	n/a	n/a	n/a	6.804	54.432
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	33.875	0.0	0.248	n/a	n/a	34.123	272.984
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.0	0.5	n/a	1.2	2.9	23.2
Thiamin (mg)	0.0	0.009	0.017	0.003	n/a	n/a	0.029	0.232
Riboflavin (mg)	0.016	0.016	0.215	0.002	n/a	n/a	0.249	1.992
Niacin (mg)	0.375	0.218	0.045	0.007	n/a	n/a	0.645	5.16
Pantothenic acid (mg)	n/a	n/a	0.232	0.007	n/a	n/a	0.24	1.92
Vitamin B-6 (mg)	0.03	0.033	0.04	0.007	n/a	n/a	0.109	0.872
Folate (mcg)	0.313	10.125	10.206	1.176	n/a	n/a	21.819	174.552
Vitamin B-12 (mcg)	0.16	0.0	0.47	0.0	n/a	n/a	0.63	5.04
Choline (mg)	11.5	1.8	9.4	0.4	n/a	n/a	23.0	184.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.181	0.001	n/a	n/a	0.182	1.456
Threonine (g)	n/a	n/a	0.505	0.001	n/a	n/a	0.506	4.048
Isoleucine (g)	n/a	n/a	0.879	0.001	n/a	n/a	0.879	7.032
Leucine (g)	n/a	n/a	1.355	0.002	n/a	n/a	1.357	10.856
Lysine (g)	n/a	n/a	1.174	0.002	n/a	n/a	1.176	9.408
Methionine (g)	n/a	n/a	0.369	0.0	n/a	n/a	0.369	2.952
Cystine (g)	n/a	n/a	0.074	0.0	n/a	n/a	0.074	0.592
Phenylalanine (g)	n/a	n/a	0.743	0.002	n/a	n/a	0.745	5.96
Tyrosine (g)	n/a	n/a	0.68	0.001	n/a	n/a	0.681	5.448
Valine (g)	n/a	n/a	0.941	0.001	n/a	n/a	0.942	7.536
Arginine (g)	n/a	n/a	0.533	0.006	n/a	n/a	0.539	4.312
Histidine (g)	n/a	n/a	0.493	0.001	n/a	n/a	0.494	3.952
Alanine (g)	n/a	n/a	0.397	0.001	n/a	n/a	0.398	3.184
Aspartic acid (g)	n/a	n/a	0.907	0.006	n/a	n/a	0.913	7.304
Glutamic acid (g)	n/a	n/a	3.453	0.016	n/a	n/a	3.469	27.752
Glycine (g)	n/a	n/a	0.244	0.002	n/a	n/a	0.246	1.968
Proline (g)	n/a	n/a	1.593	0.001	n/a	n/a	1.594	12.752
Serine (g)	n/a	n/a	0.828	0.001	n/a	n/a	0.829	6.632
Cholesterol (mg)	7.813	0.0	59.534	0.0	n/a	0.0	67.346	538.768
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.352	0.266	11.958	0.002	n/a	0.0	12.578	100.624
Phytosterols (mg)	n/a	n/a	n/a	0.928	n/a	n/a	0.928	7.424
Monounsaturated Fat (g)	0.513	1.225	5.324	0.001	n/a	n/a	7.062	56.496
Polyunsaturated (g)	0.309	0.228	0.533	0.001	n/a	n/a	1.071	8.568