Receta Chicken Enchilada Tostadas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken thighs 40.4g	taco seasoning 3.54g	sugar 1.72g	chiles 32.58g	enchilada sauce 37.5g	corn 17.0g	refried beans 55.38g	lettuce 8.4g	onions 7.2g	Total Per Serving	Total for Recipe
Protein (g)	7.94	0.0	0.0	0.23	0.63	0.51	3.0	0.11	0.13	12.55	100.4
Total Fat (g)	1.58	0.0	0.0	0.09	0.0	0.13	0.65	0.02	0.01	2.48	19.84
Carbohydrates (g)	0.0	1.99	1.69	1.5	3.12	3.52	8.45	0.19	0.53	20.99	167.92
Ash (g)	0.39	1.35	0.01	0.43	1.09	0.08	1.11	0.05	0.06	4.56	36.48
Calories (kcal)	48.074	6.662	6.531	6.842	15.0	14.96	50.391	1.344	2.304	152.108	1216.864
Starch (g)	n/a	n/a	n/a	n/a	n/a	2.57	4.96	0.0	n/a	7.52	60.16
Sucrose (g)	n/a	n/a	1.63	n/a	n/a	0.28	0.25	0.0	n/a	2.16	17.28
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	n/a	0.06	0.0	0.02	n/a	0.1	0.8
Fructose (g)	n/a	n/a	0.02	n/a	n/a	0.05	0.0	0.02	n/a	0.09	0.72
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.03	0.0	0.0	n/a	0.03	0.24
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	30.63	0.2	0.02	30.38	32.66	12.75	42.17	8.03	6.47	163.31	1306.48
Caffeine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.66	1.67	n/a	2.5	0.43	0.25	0.04	0.17	5.72	45.76
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.0	0.6	0.6	0.4	2.8	0.1	0.2	5.3	42.4
Calcium (mg)	4.04	n/a	1.427	11.728	n/a	0.68	18.274	2.772	5.184	44.104	352.832
Iron (mg)	0.42	0.24	0.01	0.43	0.23	0.07	0.92	0.1	0.11	2.53	20.24
Magnesium (mg)	9.696	n/a	0.155	1.303	n/a	3.06	21.043	1.008	1.44	37.704	301.632
Phosphorus (mg)	67.869	n/a	0.069	3.584	n/a	11.9	61.466	2.352	2.664	149.903	1199.224
Potassium (mg)	93.319	n/a	2.286	36.814	n/a	36.21	186.06	15.708	19.872	390.269	3122.152
Sodium (mg)	34.742	285.91	0.481	129.338	325.125	0.51	248.634	2.1	1.152	1027.992	8223.936
Zinc (mg)	0.77	n/a	0.0	0.03	n/a	0.06	0.36	0.02	0.03	1.27	10.16
Copper (mg)	0.028	n/a	0.001	n/a	n/a	0.007	0.094	0.003	0.006	0.138	1.104
Manganese (mg)	0.008	n/a	0.001	n/a	n/a	0.02	0.183	0.017	0.012	0.241	1.928
Selenium (mcg)	5.5	n/a	0.0	0.1	n/a	0.1	3.6	0.1	0.0	9.5	76.0
Vitamin A, IU (IU)	26.259	332.439	0.0	41.049	250.125	33.15	0.0	629.328	71.784	1384.134	11073.072
Retinol (mcg)	8.08	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	8.08	64.64
Vitamin A, RAE (mcg_RAE)	8.08	n/a	0.0	1.955	n/a	1.7	0.0	31.5	3.6	46.834	374.672
Beta Carotene (mcg)	0.0	n/a	0.0	n/a	n/a	8.33	0.0	377.58	43.056	428.966	3431.728
Vitamin E (mg)	0.13	n/a	0.0	n/a	n/a	0.01	0.03	0.01	0.04	0.22	1.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	n/a	n/a	114.24	0.0	144.816	81.864	340.92	2727.36
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.03	n/a	n/a	n/a	n/a	0.03	0.57	0.02	n/a	0.65	5.2
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.04	0.0	n/a	0.04	0.32
Vitamin C (mg)	0.0	1.6	0.0	11.1	0.8	1.1	3.3	0.3	1.4	19.6	156.8
Thiamin (mg)	0.032	n/a	0.0	0.003	n/a	0.014	0.022	0.005	0.004	0.081	0.648
Riboflavin (mg)	0.077	n/a	0.0	0.01	n/a	0.012	0.011	0.007	0.006	0.122	0.976
Niacin (mg)	2.557	n/a	0.002	0.205	n/a	0.296	0.233	0.027	0.038	3.358	26.864
Pantothenic acid (mg)	0.497	n/a	0.002	0.026	n/a	0.061	0.122	0.012	0.006	0.726	5.808
Vitamin B-6 (mg)	0.133	n/a	0.001	0.039	n/a	0.029	0.061	0.008	0.004	0.276	2.208
Folate (mcg)	4.04	n/a	0.017	17.593	n/a	6.12	6.091	3.024	4.608	41.493	331.944
Vitamin B-12 (mcg)	0.14	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.14	1.12
Choline (mg)	25.0	n/a	0.0	n/a	n/a	4.1	12.7	1.0	0.4	43.2	345.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.093	n/a	n/a	0.003	n/a	0.005	0.039	0.002	0.001	0.143	1.144
Threonine (g)	0.335	n/a	n/a	0.01	n/a	0.015	0.127	0.004	0.005	0.497	3.976
Isoleucine (g)	0.42	n/a	n/a	0.007	n/a	0.015	0.133	0.003	0.006	0.584	4.672
Leucine (g)	0.598	n/a	n/a	0.013	n/a	0.061	0.244	0.006	0.008	0.93	7.44
Lysine (g)	0.675	n/a	n/a	0.01	n/a	0.046	0.21	0.004	0.006	0.951	7.608
Methionine (g)	0.218	n/a	n/a	0.003	n/a	0.012	0.044	0.002	0.001	0.281	2.248
Cystine (g)	0.101	n/a	n/a	0.003	n/a	0.009	0.033	0.001	n/a	0.147	1.176
Phenylalanine (g)	0.315	n/a	n/a	0.007	n/a	0.024	0.166	0.006	0.004	0.522	4.176
Tyrosine (g)	0.267	n/a	n/a	0.007	n/a	0.019	0.089	0.003	0.004	0.387	3.096
Valine (g)	0.396	n/a	n/a	0.01	n/a	0.024	0.161	0.004	0.006	0.6	4.8
Arginine (g)	0.481	n/a	n/a	0.01	n/a	0.02	0.188	0.003	0.009	0.712	5.696
Histidine (g)	0.246	n/a	n/a	0.003	n/a	0.014	0.083	0.002	0.002	0.35	2.8
Alanine (g)	0.432	n/a	n/a	0.01	n/a	0.041	0.127	0.004	0.006	0.62	4.96
Aspartic acid (g)	0.707	n/a	n/a	0.033	n/a	0.036	0.365	0.012	0.012	1.165	9.32
Glutamic acid (g)	1.188	n/a	n/a	0.033	n/a	0.099	0.465	0.013	0.027	1.825	14.6
Glycine (g)	0.392	n/a	n/a	0.01	n/a	0.019	0.116	0.004	0.006	0.547	4.376
Proline (g)	0.327	n/a	n/a	0.01	n/a	0.063	0.127	0.003	0.009	0.539	4.312
Serine (g)	0.275	n/a	n/a	0.01	n/a	0.027	0.166	0.003	0.006	0.487	3.896
Cholesterol (mg)	33.53	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	33.53	268.24
Trans Fat (g)	0.044	n/a	n/a	n/a	n/a	n/a	0.017	n/a	n/a	0.061	0.488
Saturated Fat (g)	0.404	0.0	0.0	0.01	0.0	0.02	0.216	n/a	0.002	0.652	5.216
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.489	n/a	0.0	0.007	n/a	0.039	0.21	n/a	0.002	0.747	5.976
Polyunsaturated (g)	0.392	n/a	0.0	0.049	n/a	0.063	0.183	n/a	0.005	0.691	5.528