Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tomato sauce mildly spiced with green chillies (any Mexican brand) : 1 can
Chipotle in adobo sauce : 1 can
Oregano (dried) : 3-4 tsp
Cumin powder : 1 tbsp
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
139.2g 		onions
278.04g 		garlic
2.61g 		chipotle
0.0g 		jalapeno
12.88g 		pepper
97.58g 		flour tortilla
0.0g 		corn
32.4g 		cheese blend
28.0g 		olive oil
40.5g 		paprika
6.9g 		oregano
0.0g 		cumin
0.0g 		pepper
0.0g 		salt
0.0g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 29.02 2.22 0.17 n/a 0.17 0.84 n/a 1.04 6.62 0.0 1.02 n/a n/a n/a n/a 0.04 41.15 41.15
Total Fat (g) 12.88 0.22 0.01 n/a 0.08 0.17 n/a 0.38 8.39 40.5 0.89 n/a n/a n/a n/a 0.01 63.54 63.54
Carbohydrates (g) 0.0 20.99 0.86 n/a 0.76 4.53 n/a 6.16 0.54 0.0 3.85 n/a n/a n/a n/a 0.07 37.76 37.76
Ash (g) 1.41 0.95 0.04 n/a 0.06 0.42 n/a 0.2 n/a 0.0 0.48 n/a n/a n/a n/a 0.03 3.58 3.58
Calories (kcal) 239.424 88.973 3.889 n/a 3.864 19.516 n/a 27.864 104.16 358.02 19.941 n/a n/a n/a n/a 0.434 866.085 866.085
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.0 n/a n/a n/a 0.11 n/a 0.67 n/a n/a 0.06 n/a n/a n/a n/a n/a 2.83 2.83
Glucose (dextrose) (g) n/a 6.28 n/a n/a n/a 1.13 n/a 0.16 n/a n/a 0.18 n/a n/a n/a n/a n/a 7.76 7.76
Fructose (g) n/a 5.62 n/a n/a n/a 1.09 n/a 0.16 n/a n/a 0.46 n/a n/a n/a n/a n/a 7.33 7.33
Lactose (g) n/a 0.06 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.06 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 96.69 253.68 1.53 n/a 11.81 91.62 n/a 24.61 11.35 0.0 0.66 n/a n/a n/a n/a 1.74 493.68 493.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 13.96 0.03 n/a 0.45 2.34 n/a 1.04 0.47 0.0 0.71 n/a n/a n/a n/a 0.02 19.02 19.02
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 2.5 0.1 n/a 0.4 1.7 n/a 0.9 0.0 0.0 2.6 n/a n/a n/a n/a 0.1 8.1 8.1
Calcium (mg) 15.312 55.608 4.724 n/a 1.288 9.758 n/a 0.648 195.16 0.405 12.213 n/a n/a n/a n/a 1.264 296.38 296.38
Iron (mg) 1.03 0.72 0.04 n/a 0.09 0.33 n/a 0.17 0.17 0.23 1.63 n/a n/a n/a n/a 0.03 4.44 4.44
Magnesium (mg) 34.8 25.024 0.653 n/a 2.447 9.758 n/a 11.988 7.56 0.0 12.765 n/a n/a n/a n/a 0.491 105.485 105.485
Phosphorus (mg) 242.208 75.071 3.993 n/a 3.993 19.516 n/a 28.836 128.8 0.0 23.805 n/a n/a n/a n/a 0.906 527.128 527.128
Potassium (mg) 306.24 330.868 10.466 n/a 27.692 170.765 n/a 87.48 24.64 0.405 161.736 n/a n/a n/a n/a 9.831 1130.123 1130.123
Sodium (mg) 87.696 22.243 0.444 n/a 0.129 2.927 n/a 4.86 172.76 0.81 2.346 n/a n/a n/a n/a 0.868 295.083 295.083
Zinc (mg) 1.11 0.36 0.03 n/a 0.03 0.13 n/a 0.15 0.85 0.0 0.28 n/a n/a n/a n/a 0.01 2.95 2.95
Copper (mg) 0.056 0.167 0.008 n/a 0.017 0.068 n/a 0.016 0.008 0.0 0.042 n/a n/a n/a n/a 0.004 0.386 0.386
Manganese (mg) 0.028 0.222 0.044 n/a 0.032 0.117 n/a 0.052 n/a 0.0 0.058 n/a n/a n/a n/a 0.008 0.561 0.561
Selenium (mcg) 23.1 1.4 0.4 n/a 0.0 0.0 n/a 0.2 4.0 0.0 0.3 n/a n/a n/a n/a 0.0 29.4 29.4
Vitamin A, IU (IU) 115.536 2.78 0.235 n/a 102.911 361.046 n/a 60.588 n/a 0.0 3638.715 n/a n/a n/a n/a 127.335 4409.146 4409.146
Retinol (mcg) 33.408 n/a 0.0 n/a 0.0 0.0 n/a 0.0 39.2 0.0 0.0 n/a n/a n/a n/a 0.0 72.608 72.608
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 n/a 5.152 17.564 n/a 2.916 40.04 0.0 181.953 n/a n/a n/a n/a 6.359 288.785 288.785
Beta Carotene (mcg) 0.0 2.78 0.131 n/a 58.604 202.966 n/a 15.228 12.04 0.0 1909.851 n/a n/a n/a n/a 74.159 2275.759 2275.759
Vitamin E (mg) 0.43 0.06 0.0 n/a 0.06 0.36 n/a 0.02 0.07 5.81 2.06 n/a n/a n/a n/a 0.05 8.92 8.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.682 0.418 n/a 63.37 332.748 n/a 208.656 0.0 0.0 907.833 n/a n/a n/a n/a 16.323 1546.029 1546.029
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 0.02 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a 0.0 n/a 0.05 n/a 0.34 0.22 n/a n/a n/a n/a n/a 0.65 0.65
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 13.3 0.8 n/a 5.7 78.5 n/a 2.2 0.0 0.0 4.9 n/a n/a n/a n/a 0.5 105.9 105.9
Thiamin (mg) 0.084 0.111 0.005 n/a 0.018 0.059 n/a 0.065 0.006 0.0 0.045 n/a n/a n/a n/a 0.001 0.393 0.393
Riboflavin (mg) 0.125 0.056 0.003 n/a 0.008 0.029 n/a 0.019 0.084 0.0 0.12 n/a n/a n/a n/a 0.003 0.447 0.447
Niacin (mg) 13.795 0.361 0.018 n/a 0.144 0.468 n/a 0.551 0.036 0.0 1.057 n/a n/a n/a n/a 0.021 16.452 16.452
Pantothenic acid (mg) 1.114 0.278 0.016 n/a 0.03 0.098 n/a 0.246 n/a 0.0 0.123 n/a n/a n/a n/a 0.011 1.914 1.914
Vitamin B-6 (mg) 0.738 0.361 0.032 n/a 0.066 0.215 n/a 0.019 0.02 0.0 0.277 n/a n/a n/a n/a 0.003 1.731 1.731
Folate (mcg) 5.568 63.949 0.078 n/a 6.054 9.758 n/a 14.904 3.64 0.0 7.314 n/a n/a n/a n/a 1.17 112.435 112.435
Vitamin B-12 (mcg) 0.47 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.26 0.0 0.0 n/a n/a n/a n/a 0.0 0.73 0.73
Choline (mg) 93.4 15.3 0.6 n/a 1.0 5.4 n/a 7.5 4.4 0.1 3.6 n/a n/a n/a n/a 0.2 131.4 131.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.334 0.028 0.002 n/a 0.003 0.01 n/a 0.006 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.383 0.383
Threonine (g) 1.211 0.056 0.004 n/a 0.006 0.039 n/a 0.042 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.358 1.358
Isoleucine (g) 1.476 0.028 0.006 n/a 0.005 0.02 n/a 0.042 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.576 1.576
Leucine (g) 2.13 0.083 0.008 n/a 0.009 0.039 n/a 0.113 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.383 2.383
Lysine (g) 2.408 0.083 0.007 n/a 0.008 0.039 n/a 0.045 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.591 2.591
Methionine (g) 0.78 0.028 0.002 n/a 0.003 0.01 n/a 0.023 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.844 0.844
Cystine (g) 0.376 0.028 0.002 n/a 0.004 0.01 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.429 0.429
Phenylalanine (g) 1.141 0.056 0.005 n/a 0.005 0.088 n/a 0.049 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.343 1.343
Tyrosine (g) 0.947 0.028 0.002 n/a 0.004 0.01 n/a 0.039 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.029 1.029
Valine (g) 1.42 0.056 0.008 n/a 0.008 0.039 n/a 0.062 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.591 1.591
Arginine (g) 1.796 0.306 0.016 n/a 0.008 0.029 n/a 0.042 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.197 2.197
Histidine (g) 0.877 0.028 0.003 n/a 0.004 0.01 n/a 0.029 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.95 0.95
Alanine (g) 1.656 0.056 0.003 n/a 0.008 0.039 n/a 0.097 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.859 1.859
Aspartic acid (g) 2.589 0.195 0.013 n/a 0.024 0.205 n/a 0.078 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.104 3.104
Glutamic acid (g) 4.287 0.5 0.021 n/a 0.023 0.185 n/a 0.207 n/a 0.0 n/a n/a n/a n/a n/a n/a 5.225 5.225
Glycine (g) 1.712 0.056 0.005 n/a 0.006 0.029 n/a 0.042 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.851 1.851
Proline (g) 1.322 0.056 0.003 n/a 0.008 0.02 n/a 0.094 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.502 1.502
Serine (g) 1.016 0.056 0.005 n/a 0.006 0.049 n/a 0.049 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.181 1.181
Cholesterol (mg) 89.088 0.0 0.0 n/a 0.0 0.0 n/a 0.0 28.28 0.0 0.0 n/a n/a n/a n/a 0.0 117.368 117.368
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 n/a 0.002 n/a 0.008 0.059 n/a 0.058 5.323 5.593 0.145 n/a n/a n/a n/a 0.0 14.891 14.891
Phytosterols (mg) n/a n/a n/a n/a n/a 8.782 n/a n/a n/a 89.505 12.075 n/a n/a n/a n/a 0.094 110.457 110.457
Monounsaturated Fat (g) 5.317 n/a 0.0 n/a 0.004 0.01 n/a 0.113 2.394 29.549 0.085 n/a n/a n/a n/a 0.005 37.478 37.478
Polyunsaturated (g) 2.728 n/a 0.007 n/a 0.041 0.059 n/a 0.181 0.249 4.261 0.574 n/a n/a n/a n/a 0.001 8.101 8.101