Receta Chicken Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. flour tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breasts 92.8g	refried beans 73.83g	enchilada sauce 75.0g	cheddar cheese 11.0g	onion 10.5g	flour tortillas 0.0g	taco seasoning 0.88g	Total Per Serving	Total for Recipe
Protein (g)	19.35	3.99	1.25	2.74	0.12	n/a	0.0	27.45	164.7
Total Fat (g)	8.58	0.86	0.0	3.65	0.01	n/a	0.0	13.1	78.6
Carbohydrates (g)	0.0	11.27	6.25	0.14	0.98	n/a	0.5	19.13	114.78
Ash (g)	0.94	1.48	2.18	0.43	0.04	n/a	0.34	5.4	32.4
Calories (kcal)	159.616	67.188	30.0	44.33	4.2	n/a	1.661	306.995	1841.97
Starch (g)	n/a	6.61	n/a	n/a	0.0	n/a	n/a	6.61	39.66
Sucrose (g)	n/a	0.34	n/a	0.03	0.1	n/a	n/a	0.47	2.82
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.21	n/a	n/a	0.21	1.26
Fructose (g)	n/a	0.0	n/a	n/a	0.14	n/a	n/a	0.14	0.84
Lactose (g)	n/a	0.0	n/a	0.03	0.0	n/a	n/a	0.03	0.18
Maltose (g)	n/a	0.0	n/a	0.02	0.0	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	64.46	56.22	65.33	4.04	9.36	n/a	0.05	199.46	1196.76
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.34	5.0	0.06	0.45	n/a	0.17	6.01	36.06
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.8	1.3	0.0	0.2	n/a	0.2	5.4	32.4
Calcium (mg)	10.208	24.365	n/a	79.31	2.415	n/a	n/a	116.298	697.788
Iron (mg)	0.69	1.23	0.45	0.07	0.02	n/a	0.06	2.53	15.18
Magnesium (mg)	23.2	28.057	n/a	3.08	1.05	n/a	n/a	55.387	332.322
Phosphorus (mg)	161.472	81.955	n/a	56.32	3.045	n/a	n/a	302.792	1816.752
Potassium (mg)	204.16	248.08	n/a	10.78	15.33	n/a	n/a	478.35	2870.1
Sodium (mg)	58.464	331.512	650.25	68.31	0.42	n/a	71.267	1180.223	7081.338
Zinc (mg)	0.74	0.48	n/a	0.34	0.02	n/a	n/a	1.58	9.48
Copper (mg)	0.037	0.126	n/a	0.003	0.004	n/a	n/a	0.17	1.02
Manganese (mg)	0.019	0.244	n/a	0.001	0.014	n/a	n/a	0.277	1.662
Selenium (mcg)	15.4	4.8	n/a	1.5	0.1	n/a	n/a	21.8	130.8
Vitamin A, IU (IU)	77.024	0.0	500.25	110.22	0.21	n/a	82.866	770.569	4623.414
Retinol (mcg)	22.272	0.0	n/a	28.38	0.0	n/a	n/a	50.652	303.912
Vitamin A, RAE (mcg_RAE)	23.2	0.0	n/a	29.15	0.0	n/a	n/a	52.35	314.1
Beta Carotene (mcg)	0.0	0.0	n/a	9.35	0.105	n/a	n/a	9.455	56.73
Vitamin E (mg)	0.29	0.04	n/a	0.03	0.0	n/a	n/a	0.36	2.16
Vitamin D (IU)	n/a	n/a	n/a	1.32	n/a	n/a	n/a	1.32	7.92
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.42	n/a	n/a	0.42	2.52
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.03	0.76	n/a	0.0	0.0	n/a	n/a	0.79	4.74
Tocopherol, delta (mg)	n/a	0.06	n/a	0.0	0.0	n/a	n/a	0.06	0.36
Vitamin C (mg)	0.0	4.4	1.5	0.0	0.8	n/a	0.4	7.1	42.6
Thiamin (mg)	0.056	0.03	n/a	0.003	0.005	n/a	n/a	0.094	0.564
Riboflavin (mg)	0.084	0.015	n/a	0.042	0.003	n/a	n/a	0.143	0.858
Niacin (mg)	9.196	0.31	n/a	0.009	0.013	n/a	n/a	9.528	57.168
Pantothenic acid (mg)	0.742	0.162	n/a	0.045	0.013	n/a	n/a	0.963	5.778
Vitamin B-6 (mg)	0.492	0.081	n/a	0.008	0.013	n/a	n/a	0.593	3.558
Folate (mcg)	3.712	8.122	n/a	1.98	1.995	n/a	n/a	15.809	94.854
Vitamin B-12 (mcg)	0.32	0.0	n/a	0.09	0.0	n/a	n/a	0.41	2.46
Choline (mg)	62.3	16.9	n/a	1.8	0.6	n/a	n/a	81.6	489.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.223	0.052	n/a	0.035	0.001	n/a	n/a	0.311	1.866
Threonine (g)	0.807	0.17	n/a	0.098	0.002	n/a	n/a	1.077	6.462
Isoleucine (g)	0.984	0.177	n/a	0.171	0.001	n/a	n/a	1.332	7.992
Leucine (g)	1.42	0.325	n/a	0.263	0.003	n/a	n/a	2.011	12.066
Lysine (g)	1.605	0.281	n/a	0.228	0.004	n/a	n/a	2.118	12.708
Methionine (g)	0.52	0.059	n/a	0.072	0.0	n/a	n/a	0.65	3.9
Cystine (g)	0.251	0.044	n/a	0.014	0.0	n/a	n/a	0.309	1.854
Phenylalanine (g)	0.761	0.222	n/a	0.144	0.003	n/a	n/a	1.13	6.78
Tyrosine (g)	0.631	0.118	n/a	0.132	0.001	n/a	n/a	0.882	5.292
Valine (g)	0.947	0.214	n/a	0.183	0.002	n/a	n/a	1.345	8.07
Arginine (g)	1.197	0.251	n/a	0.103	0.01	n/a	n/a	1.562	9.372
Histidine (g)	0.585	0.111	n/a	0.096	0.001	n/a	n/a	0.792	4.752
Alanine (g)	1.104	0.17	n/a	0.077	0.002	n/a	n/a	1.353	8.118
Aspartic acid (g)	1.726	0.487	n/a	0.176	0.009	n/a	n/a	2.399	14.394
Glutamic acid (g)	2.858	0.62	n/a	0.67	0.027	n/a	n/a	4.176	25.056
Glycine (g)	1.141	0.155	n/a	0.047	0.003	n/a	n/a	1.347	8.082
Proline (g)	0.882	0.17	n/a	0.309	0.001	n/a	n/a	1.362	8.172
Serine (g)	0.677	0.222	n/a	0.161	0.002	n/a	n/a	1.062	6.372
Cholesterol (mg)	59.392	0.0	0.0	11.55	0.0	n/a	0.0	70.942	425.652
Trans Fat (g)	0.111	0.022	n/a	n/a	n/a	n/a	n/a	0.134	0.804
Saturated Fat (g)	2.468	0.288	0.0	2.32	0.004	n/a	0.0	5.081	30.486
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.575	n/a	n/a	1.575	9.45
Monounsaturated Fat (g)	3.545	0.281	n/a	1.033	0.001	n/a	n/a	4.859	29.154
Polyunsaturated (g)	1.819	0.244	n/a	0.103	0.002	n/a	n/a	2.168	13.008