Receta Chicken Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
92.8g 		refried beans
73.83g 		enchilada sauce
75.0g 		cheddar cheese
11.0g 		onion
10.5g 		flour tortillas
0.0g 		taco seasoning
0.88g 		Total Per Serving Total for Recipe
Protein (g) 19.35 3.99 1.25 2.74 0.12 n/a 0.0 27.45 164.7
Total Fat (g) 8.58 0.86 0.0 3.65 0.01 n/a 0.0 13.1 78.6
Carbohydrates (g) 0.0 11.27 6.25 0.14 0.98 n/a 0.5 19.13 114.78
Ash (g) 0.94 1.48 2.18 0.43 0.04 n/a 0.34 5.4 32.4
Calories (kcal) 159.616 67.188 30.0 44.33 4.2 n/a 1.661 306.995 1841.97
Starch (g) n/a 6.61 n/a n/a 0.0 n/a n/a 6.61 39.66
Sucrose (g) n/a 0.34 n/a 0.03 0.1 n/a n/a 0.47 2.82
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.21 n/a n/a 0.21 1.26
Fructose (g) n/a 0.0 n/a n/a 0.14 n/a n/a 0.14 0.84
Lactose (g) n/a 0.0 n/a 0.03 0.0 n/a n/a 0.03 0.18
Maltose (g) n/a 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 64.46 56.22 65.33 4.04 9.36 n/a 0.05 199.46 1196.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.34 5.0 0.06 0.45 n/a 0.17 6.01 36.06
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.8 1.3 0.0 0.2 n/a 0.2 5.4 32.4
Calcium (mg) 10.208 24.365 n/a 79.31 2.415 n/a n/a 116.298 697.788
Iron (mg) 0.69 1.23 0.45 0.07 0.02 n/a 0.06 2.53 15.18
Magnesium (mg) 23.2 28.057 n/a 3.08 1.05 n/a n/a 55.387 332.322
Phosphorus (mg) 161.472 81.955 n/a 56.32 3.045 n/a n/a 302.792 1816.752
Potassium (mg) 204.16 248.08 n/a 10.78 15.33 n/a n/a 478.35 2870.1
Sodium (mg) 58.464 331.512 650.25 68.31 0.42 n/a 71.267 1180.223 7081.338
Zinc (mg) 0.74 0.48 n/a 0.34 0.02 n/a n/a 1.58 9.48
Copper (mg) 0.037 0.126 n/a 0.003 0.004 n/a n/a 0.17 1.02
Manganese (mg) 0.019 0.244 n/a 0.001 0.014 n/a n/a 0.277 1.662
Selenium (mcg) 15.4 4.8 n/a 1.5 0.1 n/a n/a 21.8 130.8
Vitamin A, IU (IU) 77.024 0.0 500.25 110.22 0.21 n/a 82.866 770.569 4623.414
Retinol (mcg) 22.272 0.0 n/a 28.38 0.0 n/a n/a 50.652 303.912
Vitamin A, RAE (mcg_RAE) 23.2 0.0 n/a 29.15 0.0 n/a n/a 52.35 314.1
Beta Carotene (mcg) 0.0 0.0 n/a 9.35 0.105 n/a n/a 9.455 56.73
Vitamin E (mg) 0.29 0.04 n/a 0.03 0.0 n/a n/a 0.36 2.16
Vitamin D (IU) n/a n/a n/a 1.32 n/a n/a n/a 1.32 7.92
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.42 n/a n/a 0.42 2.52
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.76 n/a 0.0 0.0 n/a n/a 0.79 4.74
Tocopherol, delta (mg) n/a 0.06 n/a 0.0 0.0 n/a n/a 0.06 0.36
Vitamin C (mg) 0.0 4.4 1.5 0.0 0.8 n/a 0.4 7.1 42.6
Thiamin (mg) 0.056 0.03 n/a 0.003 0.005 n/a n/a 0.094 0.564
Riboflavin (mg) 0.084 0.015 n/a 0.042 0.003 n/a n/a 0.143 0.858
Niacin (mg) 9.196 0.31 n/a 0.009 0.013 n/a n/a 9.528 57.168
Pantothenic acid (mg) 0.742 0.162 n/a 0.045 0.013 n/a n/a 0.963 5.778
Vitamin B-6 (mg) 0.492 0.081 n/a 0.008 0.013 n/a n/a 0.593 3.558
Folate (mcg) 3.712 8.122 n/a 1.98 1.995 n/a n/a 15.809 94.854
Vitamin B-12 (mcg) 0.32 0.0 n/a 0.09 0.0 n/a n/a 0.41 2.46
Choline (mg) 62.3 16.9 n/a 1.8 0.6 n/a n/a 81.6 489.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.223 0.052 n/a 0.035 0.001 n/a n/a 0.311 1.866
Threonine (g) 0.807 0.17 n/a 0.098 0.002 n/a n/a 1.077 6.462
Isoleucine (g) 0.984 0.177 n/a 0.171 0.001 n/a n/a 1.332 7.992
Leucine (g) 1.42 0.325 n/a 0.263 0.003 n/a n/a 2.011 12.066
Lysine (g) 1.605 0.281 n/a 0.228 0.004 n/a n/a 2.118 12.708
Methionine (g) 0.52 0.059 n/a 0.072 0.0 n/a n/a 0.65 3.9
Cystine (g) 0.251 0.044 n/a 0.014 0.0 n/a n/a 0.309 1.854
Phenylalanine (g) 0.761 0.222 n/a 0.144 0.003 n/a n/a 1.13 6.78
Tyrosine (g) 0.631 0.118 n/a 0.132 0.001 n/a n/a 0.882 5.292
Valine (g) 0.947 0.214 n/a 0.183 0.002 n/a n/a 1.345 8.07
Arginine (g) 1.197 0.251 n/a 0.103 0.01 n/a n/a 1.562 9.372
Histidine (g) 0.585 0.111 n/a 0.096 0.001 n/a n/a 0.792 4.752
Alanine (g) 1.104 0.17 n/a 0.077 0.002 n/a n/a 1.353 8.118
Aspartic acid (g) 1.726 0.487 n/a 0.176 0.009 n/a n/a 2.399 14.394
Glutamic acid (g) 2.858 0.62 n/a 0.67 0.027 n/a n/a 4.176 25.056
Glycine (g) 1.141 0.155 n/a 0.047 0.003 n/a n/a 1.347 8.082
Proline (g) 0.882 0.17 n/a 0.309 0.001 n/a n/a 1.362 8.172
Serine (g) 0.677 0.222 n/a 0.161 0.002 n/a n/a 1.062 6.372
Cholesterol (mg) 59.392 0.0 0.0 11.55 0.0 n/a 0.0 70.942 425.652
Trans Fat (g) 0.111 0.022 n/a n/a n/a n/a n/a 0.134 0.804
Saturated Fat (g) 2.468 0.288 0.0 2.32 0.004 n/a 0.0 5.081 30.486
Phytosterols (mg) n/a n/a n/a n/a 1.575 n/a n/a 1.575 9.45
Monounsaturated Fat (g) 3.545 0.281 n/a 1.033 0.001 n/a n/a 4.859 29.154
Polyunsaturated (g) 1.819 0.244 n/a 0.103 0.002 n/a n/a 2.168 13.008