Receta Chicken Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10 flour tortillas

1 (1 lb.) can tomato sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chicken 123.35g	flour tortillas 0.0g	milk 45.75g	enchilada sauce 6.0g	tomatoes sauce 0.0g	tomatoes 19.0g	cheddar cheese 2.8g	Total Per Serving	Total for Recipe
Protein (g)	22.94	n/a	1.54	0.1	n/a	0.15	0.7	25.43	254.3
Total Fat (g)	18.58	n/a	0.44	0.0	n/a	0.02	0.93	19.97	199.7
Carbohydrates (g)	0.0	n/a	2.28	0.5	n/a	0.76	0.04	3.58	35.8
Ash (g)	0.97	n/a	0.34	0.17	n/a	0.15	0.11	1.76	17.6
Calories (kcal)	265.207	n/a	19.215	2.4	n/a	3.23	11.284	301.336	3013.36
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.01	0.1
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.21	n/a	0.21	2.1
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.24	n/a	0.24	2.4
Lactose (g)	n/a	n/a	2.38	n/a	n/a	0.0	0.01	2.39	23.9
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	81.4	n/a	41.14	5.23	n/a	17.91	1.03	146.71	1467.1
Caffeine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	2.38	0.4	n/a	0.45	0.01	3.25	32.5
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.1	n/a	0.2	0.0	0.3	3.0
Calcium (mg)	13.569	n/a	54.443	n/a	n/a	5.89	20.188	94.089	940.89
Iron (mg)	1.11	n/a	0.01	0.04	n/a	0.18	0.02	1.36	13.6
Magnesium (mg)	24.67	n/a	5.033	n/a	n/a	2.09	0.784	32.577	325.77
Phosphorus (mg)	181.327	n/a	43.463	n/a	n/a	3.61	14.336	242.736	2427.36
Potassium (mg)	233.135	n/a	68.625	n/a	n/a	35.72	2.744	340.224	3402.24
Sodium (mg)	86.346	n/a	20.13	52.02	n/a	27.17	17.388	203.054	2030.54
Zinc (mg)	1.62	n/a	0.19	n/a	n/a	0.03	0.09	1.92	19.2
Copper (mg)	0.062	n/a	0.005	n/a	n/a	0.013	0.001	0.08	0.8
Manganese (mg)	0.025	n/a	0.0	n/a	n/a	0.015	0.0	0.04	0.4
Selenium (mcg)	17.8	n/a	1.5	n/a	n/a	0.0	0.4	19.7	197.0
Vitamin A, IU (IU)	172.693	n/a	89.67	40.02	n/a	22.23	28.056	352.669	3526.69
Retinol (mcg)	50.574	n/a	26.535	n/a	n/a	0.0	7.224	84.333	843.33
Vitamin A, RAE (mcg_RAE)	51.808	n/a	26.535	n/a	n/a	1.14	7.42	86.903	869.03
Beta Carotene (mcg)	0.0	n/a	0.915	n/a	n/a	13.3	2.38	16.595	165.95
Vitamin E (mg)	0.37	n/a	0.0	n/a	n/a	0.13	0.01	0.51	5.1
Vitamin D (IU)	n/a	n/a	23.79	n/a	n/a	n/a	0.336	24.126	241.26
Lycopene (mcg)	0.0	n/a	0.0	n/a	n/a	525.73	0.0	525.73	5257.3
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	n/a	n/a	16.34	0.0	16.34	163.4
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.01	0.0	0.01	0.1
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.0	n/a	0.0	0.1	n/a	1.8	0.0	3.9	39.0
Thiamin (mg)	0.074	n/a	0.009	n/a	n/a	0.01	0.001	0.094	0.94
Riboflavin (mg)	0.148	n/a	0.087	n/a	n/a	0.011	0.011	0.257	2.57
Niacin (mg)	8.388	n/a	0.041	n/a	n/a	0.135	0.002	8.566	85.66
Pantothenic acid (mg)	1.123	n/a	0.165	n/a	n/a	0.023	0.011	1.321	13.21
Vitamin B-6 (mg)	0.432	n/a	0.018	n/a	n/a	0.021	0.002	0.473	4.73
Folate (mcg)	7.401	n/a	2.288	n/a	n/a	1.52	0.504	11.713	117.13
Vitamin B-12 (mcg)	0.38	n/a	0.2	n/a	n/a	0.0	0.02	0.61	6.1
Choline (mg)	73.6	n/a	8.1	n/a	n/a	1.3	0.5	83.5	835.0
Folic acid (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.259	n/a	0.018	n/a	n/a	0.002	0.009	0.288	2.88
Threonine (g)	0.95	n/a	0.041	n/a	n/a	0.008	0.025	1.024	10.24
Isoleucine (g)	1.135	n/a	0.087	n/a	n/a	0.004	0.043	1.269	12.69
Leucine (g)	1.665	n/a	0.174	n/a	n/a	0.006	0.067	1.912	19.12
Lysine (g)	1.863	n/a	0.133	n/a	n/a	0.006	0.058	2.059	20.59
Methionine (g)	0.604	n/a	0.037	n/a	n/a	0.002	0.018	0.661	6.61
Cystine (g)	0.308	n/a	0.055	n/a	n/a	0.002	0.004	0.369	3.69
Phenylalanine (g)	0.888	n/a	0.078	n/a	n/a	0.006	0.037	1.008	10.08
Tyrosine (g)	0.74	n/a	0.064	n/a	n/a	0.004	0.034	0.842	8.42
Valine (g)	1.11	n/a	0.101	n/a	n/a	0.004	0.046	1.261	12.61
Arginine (g)	1.443	n/a	0.046	n/a	n/a	0.004	0.026	1.519	15.19
Histidine (g)	0.666	n/a	0.037	n/a	n/a	0.004	0.024	0.731	7.31
Alanine (g)	1.345	n/a	0.05	n/a	n/a	0.006	0.02	1.42	14.2
Aspartic acid (g)	2.048	n/a	0.142	n/a	n/a	0.03	0.045	2.265	22.65
Glutamic acid (g)	3.343	n/a	0.357	n/a	n/a	0.091	0.171	3.961	39.61
Glycine (g)	1.505	n/a	0.027	n/a	n/a	0.004	0.012	1.548	15.48
Proline (g)	1.123	n/a	0.165	n/a	n/a	0.004	0.079	1.37	13.7
Serine (g)	0.814	n/a	0.096	n/a	n/a	0.006	0.041	0.957	9.57
Cholesterol (mg)	92.514	n/a	2.288	0.0	n/a	0.0	2.94	97.742	977.42
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.316	n/a	0.288	0.0	n/a	0.004	0.591	6.199	61.99
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.697	n/a	0.128	n/a	n/a	0.004	0.263	8.092	80.92
Polyunsaturated (g)	3.984	n/a	0.018	n/a	n/a	0.01	0.026	4.038	40.38