Receta Chicken Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sm. can black olive, sliced
16 ounce. can Las Palmas enchiladas sauce
Flour or possibly corn tortillas (burrito size)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
38.56g 		cheese
56.7g 		salsa
35.44g 		flour
0.0g 		salt
0.75g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 7.17 14.12 0.53 n/a 0.0 0.03 21.85 174.8
Total Fat (g) 5.81 18.79 0.07 n/a 0.0 0.01 24.68 197.44
Carbohydrates (g) 0.0 0.73 2.48 n/a 0.0 0.17 3.38 27.04
Ash (g) 0.3 n/a 0.57 n/a 0.75 0.01 1.63 13.04
Calories (kcal) 82.894 228.496 12.758 n/a 0.0 0.669 324.816 2598.528
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 25.44 20.84 31.79 n/a 0.0 0.03 78.1 624.8
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 n/a n/a 0.0 0.0 0.3 2.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 n/a 0.0 0.1 0.6 4.8
Calcium (mg) 4.241 408.798 4.253 n/a 0.18 1.147 418.619 3348.952
Iron (mg) 0.35 0.39 0.79 n/a 0.0 0.08 1.6 12.8
Magnesium (mg) 7.711 15.876 5.67 n/a 0.008 0.509 29.773 238.184
Phosphorus (mg) 56.676 290.298 10.631 n/a 0.0 0.454 358.059 2864.472
Potassium (mg) 72.869 55.565 95.681 n/a 0.06 3.305 227.48 1819.84
Sodium (mg) 26.989 352.099 152.381 n/a 290.685 0.116 822.27 6578.16
Zinc (mg) 0.51 1.76 0.06 n/a 0.0 0.0 2.33 18.64
Copper (mg) 0.019 0.017 0.035 n/a 0.0 0.003 0.075 0.6
Manganese (mg) 0.008 n/a n/a n/a 0.001 0.015 0.023 0.184
Selenium (mcg) 5.6 7.9 0.1 n/a 0.0 0.0 13.6 108.8
Vitamin A, IU (IU) 53.977 n/a 194.906 n/a 0.0 0.785 249.668 1997.344
Retinol (mcg) 15.808 146.283 0.0 n/a 0.0 0.0 162.09 1296.72
Vitamin A, RAE (mcg_RAE) 16.193 150.252 9.923 n/a 0.0 0.039 176.407 1411.256
Beta Carotene (mcg) 0.0 48.194 n/a n/a 0.0 0.41 48.603 388.824
Vitamin E (mg) 0.12 0.16 n/a n/a 0.0 0.0 0.28 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.016 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.538 0.538 4.304
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 1.4 n/a 0.0 0.1 2.1 16.8
Thiamin (mg) 0.023 0.017 0.018 n/a 0.0 0.0 0.058 0.464
Riboflavin (mg) 0.046 0.215 0.011 n/a 0.0 0.001 0.273 2.184
Niacin (mg) 2.622 0.045 0.383 n/a 0.0 0.003 3.053 24.424
Pantothenic acid (mg) 0.351 n/a n/a n/a 0.0 n/a 0.351 2.808
Vitamin B-6 (mg) 0.135 0.04 0.053 n/a 0.0 0.001 0.229 1.832
Folate (mcg) 2.313 10.206 6.733 n/a 0.0 0.026 19.278 154.224
Vitamin B-12 (mcg) 0.12 0.47 0.0 n/a 0.0 0.0 0.59 4.72
Choline (mg) 23.0 9.4 n/a n/a 0.0 0.0 32.4 259.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.081 n/a n/a n/a 0.0 n/a 0.081 0.648
Threonine (g) 0.297 n/a n/a n/a 0.0 n/a 0.297 2.376
Isoleucine (g) 0.355 n/a n/a n/a 0.0 n/a 0.355 2.84
Leucine (g) 0.52 n/a n/a n/a 0.0 n/a 0.52 4.16
Lysine (g) 0.582 n/a n/a n/a 0.0 n/a 0.582 4.656
Methionine (g) 0.189 n/a n/a n/a 0.0 n/a 0.189 1.512
Cystine (g) 0.096 n/a n/a n/a 0.0 n/a 0.096 0.768
Phenylalanine (g) 0.278 n/a n/a n/a 0.0 n/a 0.278 2.224
Tyrosine (g) 0.231 n/a n/a n/a 0.0 n/a 0.231 1.848
Valine (g) 0.347 n/a n/a n/a 0.0 n/a 0.347 2.776
Arginine (g) 0.451 n/a n/a n/a 0.0 n/a 0.451 3.608
Histidine (g) 0.208 n/a n/a n/a 0.0 n/a 0.208 1.664
Alanine (g) 0.42 n/a n/a n/a 0.0 n/a 0.42 3.36
Aspartic acid (g) 0.64 n/a n/a n/a 0.0 n/a 0.64 5.12
Glutamic acid (g) 1.045 n/a n/a n/a 0.0 n/a 1.045 8.36
Glycine (g) 0.47 n/a n/a n/a 0.0 n/a 0.47 3.76
Proline (g) 0.351 n/a n/a n/a 0.0 n/a 0.351 2.808
Serine (g) 0.254 n/a n/a n/a 0.0 n/a 0.254 2.032
Cholesterol (mg) 28.916 59.534 0.0 n/a 0.0 0.0 88.45 707.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.662 11.958 0.011 n/a 0.0 0.003 13.633 109.064
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.242 0.242 1.936
Monounsaturated Fat (g) 2.406 5.324 0.007 n/a 0.0 0.003 7.74 61.92
Polyunsaturated (g) 1.245 0.533 0.039 n/a 0.0 0.003 1.82 14.56