Receta Chicken Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. lg. flour tortillas
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour tortillas
0.0g 		refried beans
55.38g 		cheese
42.53g 		swanson chicken
106.41g 		enchilada sauce
56.25g 		cream of mushroom soup
37.88g 		tomatoes paste
21.25g 		water
22.22g 		lettuce
8.5g 		tomatoes
16.84g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.0 10.59 0.57 0.94 0.61 0.92 0.0 0.11 0.15 n/a 16.89 135.12
Total Fat (g) n/a 0.65 14.09 0.18 0.0 2.23 0.1 0.0 0.02 0.03 n/a 17.3 138.4
Carbohydrates (g) n/a 8.45 0.54 0.15 4.69 2.55 4.02 0.0 0.19 0.66 n/a 21.24 169.92
Ash (g) n/a 1.11 1.67 1.12 1.63 0.73 0.6 0.02 0.05 0.08 n/a 7.01 56.08
Calories (kcal) n/a 50.391 171.376 4.256 22.5 32.194 17.425 0.0 1.36 3.03 n/a 302.532 2420.256
Starch (g) n/a 4.96 n/a 0.0 n/a n/a 0.05 n/a 0.0 0.0 n/a 5.0 40.0
Sucrose (g) n/a 0.25 0.1 0.0 n/a n/a 0.06 n/a 0.0 0.0 n/a 0.42 3.36
Glucose (dextrose) (g) n/a 0.0 n/a 0.16 n/a n/a 1.22 n/a 0.02 0.21 n/a 1.61 12.88
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a 1.24 n/a 0.02 0.23 n/a 1.5 12.0
Lactose (g) n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.8
Maltose (g) n/a 0.0 0.06 0.0 n/a n/a 0.06 n/a 0.0 0.0 n/a 0.12 0.96
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 42.17 15.63 104.38 48.99 31.76 15.62 22.2 8.13 15.91 n/a 304.79 2438.32
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.25 0.22 0.16 3.75 0.55 2.59 0.0 0.04 0.44 n/a 8.01 64.08
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 2.8 0.0 0.0 1.0 0.0 0.9 0.0 0.1 0.2 n/a 4.9 39.2
Calcium (mg) n/a 18.274 306.605 4.256 n/a 4.545 7.65 0.667 2.805 1.684 n/a 346.485 2771.88
Iron (mg) n/a 0.92 0.29 0.15 0.34 0.42 0.63 0.0 0.1 0.05 n/a 2.9 23.2
Magnesium (mg) n/a 21.043 11.907 1.064 n/a 1.515 8.925 0.222 1.02 1.852 n/a 47.548 380.384
Phosphorus (mg) n/a 61.466 217.728 11.705 n/a 9.848 17.638 0.0 2.38 4.04 n/a 324.804 2598.432
Potassium (mg) n/a 186.06 41.675 31.922 n/a 23.483 215.475 0.0 15.895 39.899 n/a 554.408 4435.264
Sodium (mg) n/a 248.634 264.08 435.202 487.688 244.294 167.875 0.889 2.125 0.842 n/a 1851.627 14813.016
Zinc (mg) n/a 0.36 1.32 0.02 n/a 0.08 0.13 0.0 0.02 0.03 n/a 1.96 15.68
Copper (mg) n/a 0.094 0.013 0.021 n/a 0.057 0.079 0.002 0.003 0.01 n/a 0.278 2.224
Manganese (mg) n/a 0.183 0.004 0.011 n/a 0.03 0.064 0.0 0.017 0.019 n/a 0.327 2.616
Selenium (mcg) n/a 3.6 5.9 2.3 n/a 0.9 1.1 0.0 0.1 0.0 n/a 14.0 112.0
Vitamin A, IU (IU) n/a 0.0 426.101 n/a 375.188 10.984 324.063 0.0 636.82 140.236 n/a 1913.39 15307.12
Retinol (mcg) n/a 0.0 109.715 n/a n/a 3.03 0.0 0.0 n/a 0.0 n/a 112.745 901.96
Vitamin A, RAE (mcg_RAE) n/a 0.0 112.691 n/a n/a 3.03 16.15 0.0 31.875 7.071 n/a 170.817 1366.536
Beta Carotene (mcg) n/a 0.0 36.146 n/a n/a 0.758 191.463 0.0 382.075 75.589 n/a 686.03 5488.24
Vitamin E (mg) n/a 0.03 0.12 n/a n/a 0.31 0.91 0.0 0.01 0.09 n/a 1.48 11.84
Vitamin D (IU) n/a n/a 5.103 n/a n/a n/a n/a 0.0 n/a n/a n/a 5.103 40.824
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 6112.35 0.0 0.0 433.165 n/a 6545.515 52364.12
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 0.379 0.0 0.0 146.54 20.707 n/a 167.626 1341.008
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.57 0.0 n/a n/a n/a 0.11 n/a 0.02 0.02 n/a 0.72 5.76
Tocopherol, delta (mg) n/a 0.04 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.04 0.32
Vitamin C (mg) n/a 3.3 0.0 0.0 1.1 0.0 4.7 0.0 0.3 2.1 n/a 11.6 92.8
Thiamin (mg) n/a 0.022 0.013 0.011 n/a 0.015 0.013 0.0 0.005 0.007 n/a 0.085 0.68
Riboflavin (mg) n/a 0.011 0.162 0.021 n/a 0.019 0.032 0.0 0.007 0.003 n/a 0.255 2.04
Niacin (mg) n/a 0.233 0.034 0.596 n/a 0.159 0.655 0.0 0.027 0.099 n/a 1.803 14.424
Pantothenic acid (mg) n/a 0.122 0.174 0.128 n/a 0.087 0.03 0.0 0.012 0.015 n/a 0.568 4.544
Vitamin B-6 (mg) n/a 0.061 0.03 0.011 n/a 0.0 0.047 0.0 0.009 0.013 n/a 0.17 1.36
Folate (mcg) n/a 6.091 7.655 1.064 n/a 0.758 2.55 0.0 3.06 2.525 n/a 23.703 189.624
Vitamin B-12 (mcg) n/a 0.0 0.35 0.21 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.57 4.56
Choline (mg) n/a 12.7 7.0 n/a n/a 3.7 8.2 0.0 1.0 1.1 n/a 33.7 269.6
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.039 0.136 0.011 n/a 0.008 0.006 n/a 0.002 0.002 n/a 0.203 1.624
Threonine (g) n/a 0.127 0.378 0.011 n/a 0.023 0.021 n/a 0.004 0.005 n/a 0.57 4.56
Isoleucine (g) n/a 0.133 0.659 0.011 n/a 0.03 0.015 n/a 0.003 0.003 n/a 0.855 6.84
Leucine (g) n/a 0.244 1.016 0.011 n/a 0.049 0.023 n/a 0.006 0.005 n/a 1.354 10.832
Lysine (g) n/a 0.21 0.88 0.021 n/a 0.034 0.026 n/a 0.004 0.005 n/a 1.181 9.448
Methionine (g) n/a 0.044 0.276 0.011 n/a 0.011 0.004 n/a 0.002 0.002 n/a 0.35 2.8
Cystine (g) n/a 0.033 0.055 0.011 n/a 0.008 0.004 n/a 0.001 0.002 n/a 0.114 0.912
Phenylalanine (g) n/a 0.166 0.557 0.011 n/a 0.027 0.026 n/a 0.006 0.012 n/a 0.804 6.432
Tyrosine (g) n/a 0.089 0.51 0.011 n/a 0.023 0.011 n/a 0.003 0.002 n/a 0.647 5.176
Valine (g) n/a 0.161 0.706 0.011 n/a 0.034 0.017 n/a 0.004 0.003 n/a 0.936 7.488
Arginine (g) n/a 0.188 0.4 0.021 n/a 0.027 0.015 n/a 0.003 0.003 n/a 0.657 5.256
Histidine (g) n/a 0.083 0.37 0.011 n/a 0.015 0.013 n/a 0.002 0.002 n/a 0.495 3.96
Alanine (g) n/a 0.127 0.298 0.021 n/a 0.023 0.043 n/a 0.004 0.005 n/a 0.521 4.168
Aspartic acid (g) n/a 0.365 0.68 0.021 n/a 0.042 0.149 n/a 0.012 0.024 n/a 1.293 10.344
Glutamic acid (g) n/a 0.465 2.59 0.309 n/a 0.14 0.404 n/a 0.014 0.072 n/a 3.993 31.944
Glycine (g) n/a 0.116 0.183 0.032 n/a 0.019 0.013 n/a 0.004 0.003 n/a 0.37 2.96
Proline (g) n/a 0.127 1.195 0.021 n/a 0.053 0.017 n/a 0.003 0.003 n/a 1.42 11.36
Serine (g) n/a 0.166 0.621 0.011 n/a 0.03 0.023 n/a 0.003 0.005 n/a 0.86 6.88
Cholesterol (mg) n/a 0.0 44.651 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 44.651 357.208
Trans Fat (g) n/a 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.136
Saturated Fat (g) n/a 0.216 8.969 0.0 0.0 0.523 0.021 0.0 n/a 0.005 n/a 9.733 77.864
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.178 n/a 1.178 9.424
Monounsaturated Fat (g) n/a 0.21 3.993 0.0 n/a 0.42 0.015 0.0 n/a 0.005 n/a 4.644 37.152
Polyunsaturated (g) n/a 0.183 0.4 0.0 n/a 0.542 0.034 0.0 n/a 0.013 n/a 1.172 9.376