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Receta Chicken Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 flour tortillas
2 cans Old El Paso green chili enchilada sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
53.63g 		cream
38.33g 		cheddar cheese
22.0g 		onion
16.0g 		salt
1.0g 		oregano
0.08g 		cumin
0.09g 		flour tortillas
0.0g 		jack cheese
4.73g 		Total Per Serving Total for Recipe
Protein (g) 9.97 0.79 5.48 0.29 0.0 0.01 0.02 n/a 1.16 17.72 106.32
Total Fat (g) 8.08 7.56 7.29 0.03 0.0 0.01 0.02 n/a 1.43 24.42 146.52
Carbohydrates (g) 0.0 1.1 0.28 1.17 0.0 0.05 0.04 n/a 0.03 2.68 16.08
Ash (g) 0.42 0.33 0.86 0.13 1.0 0.01 0.01 n/a n/a 2.75 16.5
Calories (kcal) 115.298 73.983 88.66 5.12 0.0 0.255 0.331 n/a 17.624 301.272 1807.632
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.34 0.05 n/a n/a 0.0 n/a n/a n/a 1.39 8.34
Maltose (g) n/a 0.0 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 35.39 28.54 8.09 14.37 0.0 0.01 0.01 n/a 1.94 88.34 530.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.34 0.11 0.37 0.0 0.0 0.0 n/a 0.02 1.86 11.16
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.5 3.0
Calcium (mg) 5.899 42.167 158.62 11.52 0.24 1.313 0.822 n/a 35.249 255.83 1534.98
Iron (mg) 0.48 0.07 0.15 0.24 0.0 0.04 0.06 n/a 0.03 1.07 6.42
Magnesium (mg) 10.725 3.833 6.16 3.2 0.01 0.225 0.323 n/a 1.276 25.753 154.518
Phosphorus (mg) 78.832 44.083 112.64 5.92 0.0 0.167 0.441 n/a 20.979 263.062 1578.372
Potassium (mg) 101.355 54.05 21.56 44.16 0.08 1.391 1.579 n/a 3.827 228.003 1368.018
Sodium (mg) 37.539 30.667 136.62 2.56 387.58 0.013 0.148 n/a 25.326 620.453 3722.718
Zinc (mg) 0.7 0.15 0.68 0.06 0.0 0.0 0.0 n/a 0.14 1.75 10.5
Copper (mg) 0.027 0.008 0.007 0.013 0.0 0.001 0.001 n/a 0.001 0.057 0.342
Manganese (mg) 0.011 0.004 0.002 0.026 0.001 0.004 0.003 n/a n/a 0.05 0.3
Selenium (mcg) 7.7 1.0 3.1 0.1 0.0 0.0 0.0 n/a 0.7 12.6 75.6
Vitamin A, IU (IU) 75.078 220.8 220.44 159.52 0.0 5.753 1.122 n/a n/a 682.712 4096.272
Retinol (mcg) 21.987 61.333 56.76 0.0 0.0 0.0 0.0 n/a 9.072 149.152 894.912
Vitamin A, RAE (mcg_RAE) 22.523 62.1 58.3 8.0 0.0 0.288 0.057 n/a 9.356 160.623 963.738
Beta Carotene (mcg) 0.0 9.967 18.7 95.68 0.0 3.427 0.673 n/a 3.686 132.132 792.792
Vitamin E (mg) 0.16 0.17 0.06 0.09 0.0 0.02 0.0 n/a 0.01 0.51 3.06
Vitamin D (IU) n/a n/a 2.64 n/a n/a n/a n/a n/a n/a 2.64 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 181.92 0.0 0.718 0.396 n/a 0.0 183.034 1098.204
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a 0.02 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.3 0.0 3.0 0.0 0.0 0.0 n/a 0.0 4.3 25.8
Thiamin (mg) 0.032 0.015 0.007 0.01 0.0 0.0 0.001 n/a 0.001 0.065 0.39
Riboflavin (mg) 0.064 0.065 0.084 0.013 0.0 0.0 0.0 n/a 0.018 0.245 1.47
Niacin (mg) 3.647 0.042 0.018 0.085 0.0 0.005 0.004 n/a 0.004 3.805 22.83
Pantothenic acid (mg) 0.488 0.13 0.09 0.013 0.0 n/a n/a n/a n/a 0.721 4.326
Vitamin B-6 (mg) 0.188 0.023 0.015 0.01 0.0 0.001 0.0 n/a 0.004 0.241 1.446
Folate (mcg) 3.218 2.683 3.96 10.24 0.0 0.228 0.009 n/a 0.851 21.189 127.134
Vitamin B-12 (mcg) 0.17 0.11 0.18 0.0 0.0 0.0 0.0 n/a 0.04 0.5 3.0
Choline (mg) 32.0 7.4 3.6 0.9 0.0 0.0 0.0 n/a 0.7 44.7 268.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.113 0.015 0.07 0.003 0.0 n/a n/a n/a n/a 0.202 1.212
Threonine (g) 0.413 0.046 0.196 0.011 0.0 n/a n/a n/a n/a 0.666 3.996
Isoleucine (g) 0.493 0.054 0.341 0.013 0.0 n/a n/a n/a n/a 0.901 5.406
Leucine (g) 0.724 0.104 0.526 0.018 0.0 n/a n/a n/a n/a 1.371 8.226
Lysine (g) 0.81 0.088 0.455 0.014 0.0 n/a n/a n/a n/a 1.368 8.208
Methionine (g) 0.263 0.027 0.143 0.003 0.0 n/a n/a n/a n/a 0.436 2.616
Cystine (g) 0.134 0.012 0.029 n/a 0.0 n/a n/a n/a n/a 0.174 1.044
Phenylalanine (g) 0.386 0.05 0.288 0.01 0.0 n/a n/a n/a n/a 0.734 4.404
Tyrosine (g) 0.322 0.05 0.264 0.008 0.0 n/a n/a n/a n/a 0.644 3.864
Valine (g) 0.483 0.065 0.365 0.013 0.0 n/a n/a n/a n/a 0.926 5.556
Arginine (g) 0.627 0.038 0.207 0.021 0.0 n/a n/a n/a n/a 0.893 5.358
Histidine (g) 0.29 0.031 0.191 0.005 0.0 n/a n/a n/a n/a 0.516 3.096
Alanine (g) 0.585 0.038 0.154 0.013 0.0 n/a n/a n/a n/a 0.79 4.74
Aspartic acid (g) 0.89 0.084 0.352 0.027 0.0 n/a n/a n/a n/a 1.354 8.124
Glutamic acid (g) 1.453 0.219 1.34 0.061 0.0 n/a n/a n/a n/a 3.072 18.432
Glycine (g) 0.654 0.023 0.095 0.014 0.0 n/a n/a n/a n/a 0.786 4.716
Proline (g) 0.488 0.1 0.618 0.019 0.0 n/a n/a n/a n/a 1.225 7.35
Serine (g) 0.354 0.061 0.321 0.013 0.0 n/a n/a n/a n/a 0.749 4.494
Cholesterol (mg) 40.22 19.933 23.1 0.0 0.0 0.0 0.0 n/a 4.205 87.459 524.754
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.311 4.412 4.64 0.005 0.0 0.002 0.001 n/a 0.901 12.273 73.638
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.169 0.06 n/a n/a 0.229 1.374
Monounsaturated Fat (g) 3.346 1.944 2.066 0.005 0.0 0.001 0.012 n/a 0.413 7.787 46.722
Polyunsaturated (g) 1.732 0.322 0.207 0.011 0.0 0.004 0.003 n/a 0.043 2.322 13.932