Receta Chicken Enchiladas - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chicken breasts
104.4g 		onion
9.0g 		chilies
25.66g 		corn tortillas
28.35g 		enchilada sauce
45.0g 		blend cheese
14.13g 		pico de gallo
32.0g 		Total Per Serving Total for Recipe
Protein (g) 21.77 0.1 0.51 1.62 0.75 3.34 0.0 28.09 224.72
Total Fat (g) 9.66 0.01 0.05 0.81 0.0 4.23 0.0 14.76 118.08
Carbohydrates (g) 0.0 0.84 2.43 12.66 3.75 0.27 3.0 22.95 183.6
Ash (g) 1.05 0.03 0.15 0.26 1.31 n/a 0.84 3.65 29.2
Calories (kcal) 179.568 3.6 10.266 61.803 18.0 52.545 9.92 335.702 2685.616
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.72
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a n/a 0.18 1.44
Fructose (g) n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 72.52 8.02 22.52 13.01 39.2 5.72 28.16 189.14 1513.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.38 1.31 0.25 3.0 0.24 2.0 7.18 57.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 1.8 0.8 0.0 n/a 3.1 24.8
Calcium (mg) 11.484 2.07 4.62 22.964 n/a 98.451 0.0 139.588 1116.704
Iron (mg) 0.77 0.02 0.31 0.35 0.27 0.08 0.0 1.8 14.4
Magnesium (mg) 26.1 0.9 6.416 20.412 n/a 3.814 n/a 57.642 461.136
Phosphorus (mg) 181.656 2.61 11.805 89.019 n/a 64.975 n/a 350.065 2800.52
Potassium (mg) 229.68 13.14 87.258 52.731 n/a 12.43 n/a 395.239 3161.912
Sodium (mg) 65.772 0.36 1.796 12.758 390.15 87.151 150.08 708.067 5664.536
Zinc (mg) 0.84 0.02 0.08 0.37 n/a 0.43 n/a 1.73 13.84
Copper (mg) 0.042 0.004 0.044 0.043 n/a 0.004 n/a 0.136 1.088
Manganese (mg) 0.021 0.012 0.062 0.094 n/a n/a n/a 0.188 1.504
Selenium (mcg) 17.3 0.0 0.1 1.7 n/a 2.0 n/a 21.3 170.4
Vitamin A, IU (IU) 86.652 0.18 302.579 0.567 300.15 n/a 100.16 790.288 6322.304
Retinol (mcg) 25.056 0.0 0.0 0.0 n/a 19.775 n/a 44.831 358.648
Vitamin A, RAE (mcg_RAE) 26.1 0.0 15.142 0.0 n/a 20.199 n/a 61.441 491.528
Beta Carotene (mcg) 0.0 0.09 172.206 0.284 n/a 6.074 n/a 178.653 1429.224
Vitamin E (mg) 0.32 0.0 0.18 0.08 n/a 0.04 n/a 0.62 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 186.064 0.851 n/a 0.0 n/a 187.275 1498.2
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 62.2 0.0 0.9 0.0 1.2 65.0 520.0
Thiamin (mg) 0.063 0.005 0.023 0.026 n/a 0.003 n/a 0.119 0.952
Riboflavin (mg) 0.094 0.003 0.023 0.02 n/a 0.042 n/a 0.182 1.456
Niacin (mg) 10.346 0.011 0.244 0.425 n/a 0.018 n/a 11.044 88.352
Pantothenic acid (mg) 0.835 0.011 0.015 0.031 n/a n/a n/a 0.893 7.144
Vitamin B-6 (mg) 0.553 0.011 0.072 0.062 n/a 0.01 n/a 0.708 5.664
Folate (mcg) 4.176 1.71 5.903 1.418 n/a 1.836 n/a 15.042 120.336
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 n/a 0.13 n/a 0.48 3.84
Choline (mg) 70.1 0.5 2.8 3.8 n/a 2.2 n/a 79.4 635.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.251 0.001 0.008 0.011 n/a n/a n/a 0.27 2.16
Threonine (g) 0.908 0.002 0.018 0.062 n/a n/a n/a 0.99 7.92
Isoleucine (g) 1.107 0.001 0.018 0.06 n/a n/a n/a 1.185 9.48
Leucine (g) 1.597 0.003 0.028 0.201 n/a n/a n/a 1.83 14.64
Lysine (g) 1.806 0.004 0.023 0.045 n/a n/a n/a 1.878 15.024
Methionine (g) 0.585 0.0 0.005 0.034 n/a n/a n/a 0.624 4.992
Cystine (g) 0.282 0.0 0.01 0.031 n/a n/a n/a 0.323 2.584
Phenylalanine (g) 0.856 0.003 0.015 0.082 n/a n/a n/a 0.956 7.648
Tyrosine (g) 0.71 0.001 0.01 0.068 n/a n/a n/a 0.789 6.312
Valine (g) 1.065 0.002 0.021 0.082 n/a n/a n/a 1.169 9.352
Arginine (g) 1.347 0.009 0.026 0.082 n/a n/a n/a 1.464 11.712
Histidine (g) 0.658 0.001 0.01 0.051 n/a n/a n/a 0.72 5.76
Alanine (g) 1.242 0.002 0.021 0.122 n/a n/a n/a 1.387 11.096
Aspartic acid (g) 1.942 0.008 0.074 0.113 n/a n/a n/a 2.138 17.104
Glutamic acid (g) 3.216 0.023 0.067 0.309 n/a n/a n/a 3.615 28.92
Glycine (g) 1.284 0.003 0.018 0.068 n/a n/a n/a 1.373 10.984
Proline (g) 0.992 0.001 0.023 0.145 n/a n/a n/a 1.16 9.28
Serine (g) 0.762 0.002 0.021 0.079 n/a n/a n/a 0.864 6.912
Cholesterol (mg) 66.816 0.0 0.0 0.0 0.0 14.266 0.0 81.082 648.656
Trans Fat (g) 0.125 n/a n/a n/a n/a n/a n/a 0.125 1.0
Saturated Fat (g) 2.777 0.004 0.005 0.128 0.0 2.685 0.0 5.599 44.792
Phytosterols (mg) n/a 1.35 n/a n/a n/a n/a n/a 1.35 10.8
Monounsaturated Fat (g) 3.988 0.001 0.003 0.196 n/a 1.208 n/a 5.395 43.16
Polyunsaturated (g) 2.046 0.002 0.028 0.403 n/a 0.126 n/a 2.605 20.84