Receta Chicken Enchiladas - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken broth
118.3g |
salt
0.38g |
chili
0.16g |
onion
24.75g |
chicken breasts
90.72g |
jack cheese
21.26g |
cheddar cheese
21.26g |
milk
40.67g |
egg substitute
15.69g |
salt
0.19g |
taco sauce
113.4g |
chiles
19.55g |
corn tortillas
38.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.18 | 0.0 | 0.02 | 0.27 | 18.91 | 5.21 | 5.29 | 1.31 | 1.88 | 0.0 | 0.0 | 0.14 | 2.17 | 36.39 | 145.56 |
Total Fat (g) | 0.12 | 0.0 | 0.03 | 0.02 | 8.39 | 6.44 | 7.05 | 1.32 | 0.52 | 0.0 | 0.0 | 0.05 | 1.08 | 25.02 | 100.08 |
Carbohydrates (g) | 0.47 | 0.0 | 0.09 | 2.31 | 0.0 | 0.14 | 0.27 | 1.84 | 0.1 | 0.0 | 14.18 | 0.9 | 16.96 | 37.27 | 149.08 |
Ash (g) | 0.83 | 0.37 | 0.01 | 0.09 | 0.92 | n/a | 0.84 | 0.28 | 0.2 | 0.19 | 2.49 | 0.26 | 0.35 | 6.83 | 27.32 |
Calories (kcal) | 8.281 | 0.0 | 0.51 | 9.9 | 156.035 | 79.309 | 85.688 | 24.401 | 13.178 | 0.0 | 56.7 | 4.105 | 82.84 | 520.946 | 2083.784 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | 0.25 | n/a | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.2 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.49 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.49 | 1.96 |
Fructose (g) | n/a | n/a | 0.01 | 0.32 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.33 | 1.32 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.05 | 2.14 | n/a | n/a | n/a | n/a | n/a | 2.19 | 8.76 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 115.69 | 0.0 | 0.01 | 22.05 | 63.01 | 8.72 | 7.81 | 35.92 | 12.98 | 0.0 | 96.73 | 18.23 | 17.44 | 398.6 | 1594.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.01 | 1.05 | 0.0 | 0.11 | 0.11 | 2.14 | 0.1 | 0.0 | 7.09 | n/a | 0.33 | 10.94 | 43.76 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 | 3.7 | 14.8 |
Calcium (mg) | 7.098 | 0.09 | 0.452 | 5.693 | 9.979 | 158.618 | 153.303 | 45.954 | 8.314 | 0.045 | 0.0 | 7.037 | 30.78 | 427.363 | 1709.452 |
Iron (mg) | 0.24 | 0.0 | 0.02 | 0.05 | 0.67 | 0.15 | 0.14 | 0.01 | 0.33 | 0.0 | 0.0 | 0.26 | 0.47 | 2.35 | 9.4 |
Magnesium (mg) | 1.183 | 0.004 | 0.276 | 2.475 | 22.68 | 5.741 | 5.954 | 4.067 | 1.412 | 0.002 | n/a | 0.782 | 27.36 | 71.934 | 287.736 |
Phosphorus (mg) | 15.378 | 0.0 | 0.492 | 7.178 | 157.849 | 94.406 | 108.864 | 37.007 | 18.982 | 0.0 | n/a | 2.15 | 119.32 | 561.627 | 2246.508 |
Potassium (mg) | 94.636 | 0.03 | 3.114 | 36.135 | 199.58 | 17.223 | 20.837 | 58.155 | 51.769 | 0.015 | n/a | 22.089 | 70.68 | 574.261 | 2297.044 |
Sodium (mg) | 186.906 | 145.343 | 1.641 | 0.99 | 57.152 | 113.967 | 132.04 | 16.267 | 27.767 | 72.671 | 921.942 | 77.604 | 17.1 | 1771.39 | 7085.56 |
Zinc (mg) | 0.08 | 0.0 | 0.0 | 0.04 | 0.73 | 0.64 | 0.66 | 0.16 | 0.2 | 0.0 | n/a | 0.02 | 0.5 | 3.04 | 12.16 |
Copper (mg) | 0.035 | 0.0 | 0.001 | 0.01 | 0.036 | 0.006 | 0.006 | 0.004 | 0.003 | 0.0 | n/a | n/a | 0.057 | 0.16 | 0.64 |
Manganese (mg) | 0.059 | 0.0 | 0.004 | 0.032 | 0.018 | n/a | 0.002 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.125 | 0.243 | 0.972 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 15.1 | 3.1 | 3.0 | 1.5 | 3.9 | 0.0 | n/a | 0.1 | 2.3 | 29.0 | 116.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 48.181 | 0.495 | 75.296 | n/a | 213.05 | 41.481 | 56.475 | 0.0 | 708.75 | 24.63 | 0.76 | 1169.118 | 4676.472 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.772 | 40.824 | 54.857 | 11.387 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 128.84 | 515.36 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.41 | 0.0 | 22.68 | 42.1 | 56.346 | 11.387 | 2.824 | 0.0 | n/a | 1.173 | 0.0 | 138.918 | 555.672 |
Beta Carotene (mcg) | 0.0 | 0.0 | 24.375 | 0.248 | 0.0 | 16.585 | 18.073 | 2.033 | 33.885 | 0.0 | n/a | n/a | 0.38 | 95.579 | 382.316 |
Vitamin E (mg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.28 | 0.06 | 0.06 | 0.02 | 0.04 | 0.0 | n/a | n/a | 0.11 | 0.62 | 2.48 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 2.552 | 16.267 | n/a | n/a | n/a | n/a | n/a | 18.819 | 75.276 |
Lycopene (mcg) | 0.0 | 0.0 | 0.034 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.034 | 0.136 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.504 | 0.99 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.14 | 2.634 | 10.536 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.0 | 0.03 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 8.3 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 16.9 | 67.6 |
Thiamin (mg) | 0.0 | 0.0 | 0.001 | 0.012 | 0.054 | 0.004 | 0.006 | 0.016 | 0.017 | 0.0 | n/a | 0.002 | 0.034 | 0.148 | 0.592 |
Riboflavin (mg) | 0.012 | 0.0 | 0.001 | 0.007 | 0.082 | 0.083 | 0.081 | 0.073 | 0.047 | 0.0 | n/a | 0.006 | 0.027 | 0.419 | 1.676 |
Niacin (mg) | 0.603 | 0.0 | 0.013 | 0.03 | 8.99 | 0.019 | 0.017 | 0.045 | 0.017 | 0.0 | n/a | 0.123 | 0.57 | 10.427 | 41.708 |
Pantothenic acid (mg) | 0.012 | 0.0 | n/a | 0.03 | 0.726 | n/a | 0.087 | 0.146 | 0.424 | 0.0 | n/a | 0.016 | 0.042 | 1.482 | 5.928 |
Vitamin B-6 (mg) | 0.012 | 0.0 | 0.006 | 0.03 | 0.481 | 0.017 | 0.015 | 0.016 | 0.0 | 0.0 | n/a | 0.023 | 0.084 | 0.684 | 2.736 |
Folate (mcg) | 0.0 | 0.0 | 0.163 | 4.703 | 3.629 | 3.827 | 3.827 | 2.033 | 2.353 | 0.0 | n/a | 10.556 | 1.9 | 32.99 | 131.96 |
Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.31 | 0.18 | 0.18 | 0.18 | 0.05 | 0.0 | n/a | 0.0 | 0.0 | 0.93 | 3.72 |
Choline (mg) | n/a | 0.0 | 0.1 | 1.5 | 60.9 | 3.3 | 3.5 | 5.8 | 0.3 | 0.0 | n/a | n/a | 5.1 | 80.4 | 321.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | n/a | 0.002 | 0.218 | n/a | 0.068 | 0.033 | 0.03 | 0.0 | n/a | 0.002 | 0.015 | 0.368 | 1.472 |
Threonine (g) | n/a | 0.0 | n/a | 0.005 | 0.789 | n/a | 0.189 | 0.057 | 0.086 | 0.0 | n/a | 0.006 | 0.084 | 1.216 | 4.864 |
Isoleucine (g) | n/a | 0.0 | n/a | 0.002 | 0.962 | n/a | 0.33 | 0.069 | 0.118 | 0.0 | n/a | 0.004 | 0.08 | 1.564 | 6.256 |
Leucine (g) | n/a | 0.0 | n/a | 0.007 | 1.388 | n/a | 0.508 | 0.11 | 0.169 | 0.0 | n/a | 0.008 | 0.27 | 2.46 | 9.84 |
Lysine (g) | n/a | 0.0 | n/a | 0.01 | 1.569 | n/a | 0.44 | 0.057 | 0.124 | 0.0 | n/a | 0.006 | 0.061 | 2.267 | 9.068 |
Methionine (g) | n/a | 0.0 | n/a | 0.0 | 0.508 | n/a | 0.138 | 0.033 | 0.067 | 0.0 | n/a | 0.002 | 0.046 | 0.794 | 3.176 |
Cystine (g) | n/a | 0.0 | n/a | 0.0 | 0.245 | n/a | 0.028 | 0.008 | 0.045 | 0.0 | n/a | 0.002 | 0.042 | 0.37 | 1.48 |
Phenylalanine (g) | n/a | 0.0 | n/a | 0.007 | 0.744 | n/a | 0.279 | 0.061 | 0.121 | 0.0 | n/a | 0.004 | 0.11 | 1.326 | 5.304 |
Tyrosine (g) | n/a | 0.0 | n/a | 0.002 | 0.617 | n/a | 0.255 | 0.061 | 0.078 | 0.0 | n/a | 0.004 | 0.091 | 1.109 | 4.436 |
Valine (g) | n/a | 0.0 | n/a | 0.005 | 0.925 | n/a | 0.353 | 0.077 | 0.14 | 0.0 | n/a | 0.006 | 0.11 | 1.616 | 6.464 |
Arginine (g) | n/a | 0.0 | n/a | 0.025 | 1.17 | n/a | 0.2 | 0.033 | 0.122 | 0.0 | n/a | 0.006 | 0.11 | 1.666 | 6.664 |
Histidine (g) | n/a | 0.0 | n/a | 0.002 | 0.572 | n/a | 0.185 | 0.033 | 0.047 | 0.0 | n/a | 0.002 | 0.068 | 0.909 | 3.636 |
Alanine (g) | n/a | 0.0 | n/a | 0.005 | 1.08 | n/a | 0.149 | 0.041 | 0.119 | 0.0 | n/a | 0.006 | 0.163 | 1.562 | 6.248 |
Aspartic acid (g) | n/a | 0.0 | n/a | 0.022 | 1.687 | n/a | 0.34 | 0.098 | 0.188 | 0.0 | n/a | 0.02 | 0.152 | 2.507 | 10.028 |
Glutamic acid (g) | n/a | 0.0 | n/a | 0.064 | 2.794 | n/a | 1.295 | 0.264 | 0.298 | 0.0 | n/a | 0.02 | 0.414 | 5.149 | 20.596 |
Glycine (g) | n/a | 0.0 | n/a | 0.007 | 1.116 | n/a | 0.091 | 0.033 | 0.077 | 0.0 | n/a | 0.006 | 0.091 | 1.421 | 5.684 |
Proline (g) | n/a | 0.0 | n/a | 0.002 | 0.862 | n/a | 0.597 | 0.138 | 0.083 | 0.0 | n/a | 0.006 | 0.194 | 1.883 | 7.532 |
Serine (g) | n/a | 0.0 | n/a | 0.005 | 0.662 | n/a | 0.31 | 0.045 | 0.138 | 0.0 | n/a | 0.006 | 0.106 | 1.273 | 5.092 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 58.06 | 18.924 | 22.326 | 4.067 | 0.157 | 0.0 | 0.0 | 0.0 | 0.0 | 103.532 | 414.128 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.109 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.109 | 0.436 |
Saturated Fat (g) | 0.035 | 0.0 | 0.005 | 0.01 | 2.413 | 4.055 | 4.484 | 0.76 | 0.104 | 0.0 | 0.0 | 0.006 | 0.171 | 12.043 | 48.172 |
Phytosterols (mg) | n/a | 0.0 | 0.135 | 3.713 | n/a | n/a | n/a | n/a | 0.628 | 0.0 | n/a | n/a | n/a | 4.475 | 17.9 |
Monounsaturated Fat (g) | 0.059 | 0.0 | 0.006 | 0.002 | 3.465 | 1.86 | 1.997 | 0.329 | 0.141 | 0.0 | n/a | 0.004 | 0.262 | 8.127 | 32.508 |
Polyunsaturated (g) | 0.024 | 0.0 | 0.012 | 0.005 | 1.778 | 0.191 | 0.2 | 0.081 | 0.251 | 0.0 | n/a | 0.029 | 0.54 | 3.111 | 12.444 |