Receta Chicken Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

16 oz shredded mozerella cheese

1 package of flour tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken 20.83g	cream of mushroom soup 50.5g	cream of chicken soup 50.83g	cream 75.6g	flour tortillas 0.0g	refried beans 147.67g	Total Per Serving	Total for Recipe
Protein (g)	5.27	0.81	1.21	1.56	n/a	7.99	16.85	101.1
Total Fat (g)	1.69	2.97	2.93	14.92	n/a	1.73	24.24	145.44
Carbohydrates (g)	0.17	3.39	3.64	2.18	n/a	22.53	31.91	191.46
Ash (g)	0.17	0.97	0.99	0.64	n/a	2.97	5.74	34.44
Calories (kcal)	38.333	42.925	45.75	145.908	n/a	134.377	407.293	2443.758
Starch (g)	n/a	n/a	n/a	0.0	n/a	13.22	13.22	79.32
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.68	0.68	4.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	2.65	n/a	0.0	2.65	15.9
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	13.52	42.34	42.06	56.29	n/a	112.45	266.67	1600.02
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.74	0.27	2.65	n/a	0.68	4.34	26.04
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	n/a	7.5	7.5	45.0
Calcium (mg)	2.917	6.06	7.117	83.16	n/a	48.73	147.983	887.898
Iron (mg)	0.27	0.56	0.54	0.13	n/a	2.47	3.96	23.76
Magnesium (mg)	3.958	2.02	2.033	7.56	n/a	56.113	71.685	430.11
Phosphorus (mg)	31.875	13.13	15.758	86.94	n/a	163.91	311.613	1869.678
Potassium (mg)	31.875	31.31	24.908	106.596	n/a	496.16	690.849	4145.094
Sodium (mg)	28.125	325.725	332.958	60.48	n/a	663.023	1410.312	8461.872
Zinc (mg)	0.52	0.1	0.15	0.29	n/a	0.96	2.02	12.12
Copper (mg)	0.01	0.076	0.066	0.015	n/a	0.251	0.418	2.508
Manganese (mg)	n/a	0.04	0.036	0.008	n/a	0.487	0.571	3.426
Selenium (mcg)	3.8	1.2	1.0	2.0	n/a	9.6	17.6	105.6
Vitamin A, IU (IU)	36.875	14.645	92.517	435.456	n/a	0.0	579.493	3476.958
Retinol (mcg)	11.042	4.04	20.842	120.96	n/a	0.0	156.883	941.298
Vitamin A, RAE (mcg_RAE)	11.042	4.04	21.858	122.472	n/a	0.0	159.412	956.472
Beta Carotene (mcg)	0.0	1.01	14.233	19.656	n/a	0.0	34.899	209.394
Vitamin E (mg)	0.07	0.41	0.27	0.33	n/a	0.07	1.16	6.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.505	0.508	0.0	n/a	0.0	1.013	6.078
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.01	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.03	n/a	1.52	1.55	9.3
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.12	0.12	0.72
Vitamin C (mg)	0.0	0.0	0.1	0.7	n/a	8.9	9.6	57.6
Thiamin (mg)	0.0	0.02	0.005	0.03	n/a	0.059	0.115	0.69
Riboflavin (mg)	0.021	0.025	0.025	0.129	n/a	0.03	0.23	1.38
Niacin (mg)	0.5	0.212	0.198	0.083	n/a	0.62	1.614	9.684
Pantothenic acid (mg)	n/a	0.116	0.097	0.257	n/a	0.325	0.795	4.77
Vitamin B-6 (mg)	0.04	0.0	0.0	0.045	n/a	0.162	0.247	1.482
Folate (mcg)	0.417	1.01	1.017	5.292	n/a	16.243	23.979	143.874
Vitamin B-12 (mcg)	0.21	0.0	0.0	0.21	n/a	0.0	0.42	2.52
Choline (mg)	15.4	4.9	5.2	14.5	n/a	33.8	73.8	442.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	0.015	0.03	n/a	0.103	0.159	0.954
Threonine (g)	n/a	0.03	0.051	0.091	n/a	0.34	0.511	3.066
Isoleucine (g)	n/a	0.04	0.071	0.106	n/a	0.354	0.572	3.432
Leucine (g)	n/a	0.066	0.107	0.204	n/a	0.65	1.026	6.156
Lysine (g)	n/a	0.045	0.086	0.174	n/a	0.561	0.867	5.202
Methionine (g)	n/a	0.015	0.031	0.053	n/a	0.118	0.217	1.302
Cystine (g)	n/a	0.01	0.02	0.023	n/a	0.089	0.142	0.852
Phenylalanine (g)	n/a	0.035	0.061	0.098	n/a	0.443	0.638	3.828
Tyrosine (g)	n/a	0.03	0.046	0.098	n/a	0.236	0.411	2.466
Valine (g)	n/a	0.045	0.071	0.129	n/a	0.428	0.673	4.038
Arginine (g)	n/a	0.035	0.066	0.076	n/a	0.502	0.679	4.074
Histidine (g)	n/a	0.02	0.036	0.06	n/a	0.222	0.338	2.028
Alanine (g)	n/a	0.03	0.061	0.076	n/a	0.34	0.507	3.042
Aspartic acid (g)	n/a	0.056	0.097	0.166	n/a	0.975	1.293	7.758
Glutamic acid (g)	n/a	0.187	0.315	0.431	n/a	1.24	2.173	13.038
Glycine (g)	n/a	0.025	0.056	0.045	n/a	0.31	0.437	2.622
Proline (g)	n/a	0.071	0.107	0.197	n/a	0.34	0.714	4.284
Serine (g)	n/a	0.04	0.061	0.121	n/a	0.443	0.665	3.99
Cholesterol (mg)	10.417	0.0	4.067	39.312	n/a	0.0	53.795	322.77
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.044	0.044	0.264
Saturated Fat (g)	0.469	0.697	0.813	8.702	n/a	0.576	11.256	67.536
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.683	0.561	1.042	3.833	n/a	0.561	6.68	40.08
Polyunsaturated (g)	0.413	0.722	0.534	0.635	n/a	0.487	2.791	16.746