Receta Chicken Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 oz shredded mozerella cheese
1 package of flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
20.83g 		cream of mushroom soup
50.5g 		cream of chicken soup
50.83g 		cream
75.6g 		flour tortillas
0.0g 		refried beans
147.67g 		Total Per Serving Total for Recipe
Protein (g) 5.27 0.81 1.21 1.56 n/a 7.99 16.85 101.1
Total Fat (g) 1.69 2.97 2.93 14.92 n/a 1.73 24.24 145.44
Carbohydrates (g) 0.17 3.39 3.64 2.18 n/a 22.53 31.91 191.46
Ash (g) 0.17 0.97 0.99 0.64 n/a 2.97 5.74 34.44
Calories (kcal) 38.333 42.925 45.75 145.908 n/a 134.377 407.293 2443.758
Starch (g) n/a n/a n/a 0.0 n/a 13.22 13.22 79.32
Sucrose (g) n/a n/a n/a 0.0 n/a 0.68 0.68 4.08
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 2.65 n/a 0.0 2.65 15.9
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 13.52 42.34 42.06 56.29 n/a 112.45 266.67 1600.02
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.74 0.27 2.65 n/a 0.68 4.34 26.04
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 7.5 7.5 45.0
Calcium (mg) 2.917 6.06 7.117 83.16 n/a 48.73 147.983 887.898
Iron (mg) 0.27 0.56 0.54 0.13 n/a 2.47 3.96 23.76
Magnesium (mg) 3.958 2.02 2.033 7.56 n/a 56.113 71.685 430.11
Phosphorus (mg) 31.875 13.13 15.758 86.94 n/a 163.91 311.613 1869.678
Potassium (mg) 31.875 31.31 24.908 106.596 n/a 496.16 690.849 4145.094
Sodium (mg) 28.125 325.725 332.958 60.48 n/a 663.023 1410.312 8461.872
Zinc (mg) 0.52 0.1 0.15 0.29 n/a 0.96 2.02 12.12
Copper (mg) 0.01 0.076 0.066 0.015 n/a 0.251 0.418 2.508
Manganese (mg) n/a 0.04 0.036 0.008 n/a 0.487 0.571 3.426
Selenium (mcg) 3.8 1.2 1.0 2.0 n/a 9.6 17.6 105.6
Vitamin A, IU (IU) 36.875 14.645 92.517 435.456 n/a 0.0 579.493 3476.958
Retinol (mcg) 11.042 4.04 20.842 120.96 n/a 0.0 156.883 941.298
Vitamin A, RAE (mcg_RAE) 11.042 4.04 21.858 122.472 n/a 0.0 159.412 956.472
Beta Carotene (mcg) 0.0 1.01 14.233 19.656 n/a 0.0 34.899 209.394
Vitamin E (mg) 0.07 0.41 0.27 0.33 n/a 0.07 1.16 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.505 0.508 0.0 n/a 0.0 1.013 6.078
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 1.52 1.55 9.3
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.12 0.12 0.72
Vitamin C (mg) 0.0 0.0 0.1 0.7 n/a 8.9 9.6 57.6
Thiamin (mg) 0.0 0.02 0.005 0.03 n/a 0.059 0.115 0.69
Riboflavin (mg) 0.021 0.025 0.025 0.129 n/a 0.03 0.23 1.38
Niacin (mg) 0.5 0.212 0.198 0.083 n/a 0.62 1.614 9.684
Pantothenic acid (mg) n/a 0.116 0.097 0.257 n/a 0.325 0.795 4.77
Vitamin B-6 (mg) 0.04 0.0 0.0 0.045 n/a 0.162 0.247 1.482
Folate (mcg) 0.417 1.01 1.017 5.292 n/a 16.243 23.979 143.874
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.21 n/a 0.0 0.42 2.52
Choline (mg) 15.4 4.9 5.2 14.5 n/a 33.8 73.8 442.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.015 0.03 n/a 0.103 0.159 0.954
Threonine (g) n/a 0.03 0.051 0.091 n/a 0.34 0.511 3.066
Isoleucine (g) n/a 0.04 0.071 0.106 n/a 0.354 0.572 3.432
Leucine (g) n/a 0.066 0.107 0.204 n/a 0.65 1.026 6.156
Lysine (g) n/a 0.045 0.086 0.174 n/a 0.561 0.867 5.202
Methionine (g) n/a 0.015 0.031 0.053 n/a 0.118 0.217 1.302
Cystine (g) n/a 0.01 0.02 0.023 n/a 0.089 0.142 0.852
Phenylalanine (g) n/a 0.035 0.061 0.098 n/a 0.443 0.638 3.828
Tyrosine (g) n/a 0.03 0.046 0.098 n/a 0.236 0.411 2.466
Valine (g) n/a 0.045 0.071 0.129 n/a 0.428 0.673 4.038
Arginine (g) n/a 0.035 0.066 0.076 n/a 0.502 0.679 4.074
Histidine (g) n/a 0.02 0.036 0.06 n/a 0.222 0.338 2.028
Alanine (g) n/a 0.03 0.061 0.076 n/a 0.34 0.507 3.042
Aspartic acid (g) n/a 0.056 0.097 0.166 n/a 0.975 1.293 7.758
Glutamic acid (g) n/a 0.187 0.315 0.431 n/a 1.24 2.173 13.038
Glycine (g) n/a 0.025 0.056 0.045 n/a 0.31 0.437 2.622
Proline (g) n/a 0.071 0.107 0.197 n/a 0.34 0.714 4.284
Serine (g) n/a 0.04 0.061 0.121 n/a 0.443 0.665 3.99
Cholesterol (mg) 10.417 0.0 4.067 39.312 n/a 0.0 53.795 322.77
Trans Fat (g) n/a n/a n/a n/a n/a 0.044 0.044 0.264
Saturated Fat (g) 0.469 0.697 0.813 8.702 n/a 0.576 11.256 67.536
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.683 0.561 1.042 3.833 n/a 0.561 6.68 40.08
Polyunsaturated (g) 0.413 0.722 0.534 0.635 n/a 0.487 2.791 16.746