Receta Chicken Enchiladas Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
onions
16.5g |
chilies
4.56g |
butter
2.96g |
tomato
11.22g |
cream of chicken soup
25.42g |
chicken broth
19.72g |
chicken
64.26g |
corn tortillas
24.0g |
cheddar cheese
37.8g |
enchilada sauce
5.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.18 | 0.09 | 0.03 | 0.1 | 0.6 | 0.2 | 11.95 | 1.37 | 9.41 | 0.08 | 24.01 | 288.12 |
| Total Fat (g) | 0.02 | 0.01 | 2.4 | 0.02 | 1.47 | 0.02 | 9.68 | 0.68 | 12.53 | 0.0 | 26.82 | 321.84 |
| Carbohydrates (g) | 1.54 | 0.43 | 0.0 | 0.44 | 1.82 | 0.08 | 0.0 | 10.71 | 0.48 | 0.42 | 15.93 | 191.16 |
| Ash (g) | 0.06 | 0.03 | 0.06 | 0.06 | 0.5 | 0.14 | 0.51 | 0.22 | 1.49 | 0.15 | 3.2 | 38.4 |
| Calories (kcal) | 6.6 | 1.825 | 21.211 | 2.02 | 22.875 | 1.38 | 138.155 | 52.32 | 152.331 | 2.0 | 400.718 | 4808.616 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.16 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.25 | 3.0 |
| Glucose (dextrose) (g) | 0.33 | n/a | n/a | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | 0.47 | 5.64 |
| Fructose (g) | 0.21 | n/a | n/a | 0.15 | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | 4.44 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.09 | 1.08 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 14.7 | 4.0 | 0.47 | 10.61 | 21.03 | 19.28 | 42.4 | 11.01 | 13.89 | 4.36 | 141.76 | 1701.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.7 | 0.23 | 0.0 | 0.3 | 0.14 | 0.0 | 0.0 | 0.21 | 0.2 | 0.33 | 2.11 | 25.32 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 2.2 | 26.4 |
| Calcium (mg) | 3.795 | 0.821 | 0.71 | 1.122 | 3.558 | 1.183 | 7.068 | 19.44 | 272.532 | n/a | 310.23 | 3722.76 |
| Iron (mg) | 0.03 | 0.05 | 0.0 | 0.03 | 0.27 | 0.04 | 0.58 | 0.3 | 0.26 | 0.03 | 1.59 | 19.08 |
| Magnesium (mg) | 1.65 | 1.141 | 0.059 | 1.235 | 1.017 | 0.197 | 12.852 | 17.28 | 10.584 | n/a | 46.014 | 552.168 |
| Phosphorus (mg) | 4.785 | 2.099 | 0.71 | 2.694 | 7.879 | 2.563 | 94.46 | 75.36 | 193.532 | n/a | 384.081 | 4608.972 |
| Potassium (mg) | 24.09 | 15.513 | 0.71 | 26.599 | 12.454 | 15.773 | 121.448 | 44.64 | 37.043 | n/a | 298.27 | 3579.24 |
| Sodium (mg) | 0.66 | 0.319 | 17.04 | 0.561 | 166.479 | 31.151 | 44.981 | 10.8 | 234.733 | 43.35 | 550.074 | 6600.888 |
| Zinc (mg) | 0.03 | 0.01 | 0.0 | 0.02 | 0.07 | 0.01 | 0.84 | 0.31 | 1.18 | n/a | 2.48 | 29.76 |
| Copper (mg) | 0.007 | 0.008 | 0.0 | 0.007 | 0.033 | 0.006 | 0.032 | 0.036 | 0.011 | n/a | 0.14 | 1.68 |
| Manganese (mg) | 0.021 | 0.011 | 0.0 | 0.012 | 0.018 | 0.01 | 0.013 | 0.079 | 0.004 | n/a | 0.168 | 2.016 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 9.3 | 1.5 | 5.3 | n/a | 16.6 | 199.2 |
| Vitamin A, IU (IU) | 0.33 | 53.792 | 73.929 | 93.49 | 46.258 | 0.0 | 89.962 | 0.48 | 378.748 | 33.35 | 770.339 | 9244.068 |
| Retinol (mcg) | 0.0 | 0.0 | 19.85 | 0.0 | 10.421 | 0.0 | 26.346 | 0.0 | 97.522 | n/a | 154.139 | 1849.668 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.692 | 20.235 | 4.714 | 10.929 | 0.0 | 26.988 | 0.0 | 100.168 | n/a | 165.726 | 1988.712 |
| Beta Carotene (mcg) | 0.165 | 30.614 | 4.674 | 50.393 | 7.117 | 0.0 | 0.0 | 0.24 | 32.129 | n/a | 125.332 | 1503.984 |
| Vitamin E (mg) | 0.0 | 0.03 | 0.07 | 0.06 | 0.14 | 0.0 | 0.19 | 0.07 | 0.11 | n/a | 0.67 | 8.04 |
| Vitamin D (IU) | n/a | n/a | 1.657 | n/a | n/a | n/a | n/a | n/a | 4.536 | n/a | 6.193 | 74.316 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 288.776 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 288.776 | 3465.312 |
| Lutein + zeaxanthin (mcg) | 0.66 | 33.078 | 0.0 | 13.805 | 0.254 | 0.0 | 0.0 | 0.72 | 0.0 | n/a | 48.517 | 582.204 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 11.1 | 0.0 | 1.4 | 0.0 | 1.4 | 1.0 | 0.0 | 0.0 | 0.1 | 16.2 | 194.4 |
| Thiamin (mg) | 0.008 | 0.004 | 0.0 | 0.004 | 0.003 | 0.0 | 0.039 | 0.022 | 0.011 | n/a | 0.091 | 1.092 |
| Riboflavin (mg) | 0.005 | 0.004 | 0.001 | 0.002 | 0.013 | 0.002 | 0.077 | 0.017 | 0.144 | n/a | 0.264 | 3.168 |
| Niacin (mg) | 0.02 | 0.043 | 0.001 | 0.066 | 0.099 | 0.101 | 4.37 | 0.36 | 0.03 | n/a | 5.09 | 61.08 |
| Pantothenic acid (mg) | 0.02 | 0.003 | 0.003 | 0.01 | 0.048 | 0.002 | 0.585 | 0.026 | 0.155 | n/a | 0.852 | 10.224 |
| Vitamin B-6 (mg) | 0.02 | 0.013 | 0.0 | 0.009 | 0.0 | 0.002 | 0.225 | 0.053 | 0.026 | n/a | 0.348 | 4.176 |
| Folate (mcg) | 3.135 | 1.049 | 0.089 | 1.684 | 0.508 | 0.0 | 3.855 | 1.2 | 6.804 | n/a | 18.324 | 219.888 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.2 | 0.0 | 0.31 | n/a | 0.53 | 6.36 |
| Choline (mg) | 1.0 | 0.5 | 0.6 | 0.8 | 2.6 | n/a | 38.4 | 3.2 | 6.2 | n/a | 53.2 | 638.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.001 | 0.0 | 0.001 | 0.008 | n/a | 0.135 | 0.01 | 0.121 | n/a | 0.278 | 3.336 |
| Threonine (g) | 0.003 | 0.003 | 0.001 | 0.003 | 0.025 | n/a | 0.495 | 0.053 | 0.336 | n/a | 0.92 | 11.04 |
| Isoleucine (g) | 0.002 | 0.003 | 0.001 | 0.002 | 0.036 | n/a | 0.591 | 0.05 | 0.586 | n/a | 1.272 | 15.264 |
| Leucine (g) | 0.005 | 0.005 | 0.002 | 0.003 | 0.053 | n/a | 0.867 | 0.17 | 0.903 | n/a | 2.01 | 24.12 |
| Lysine (g) | 0.007 | 0.004 | 0.002 | 0.003 | 0.043 | n/a | 0.97 | 0.038 | 0.782 | n/a | 1.85 | 22.2 |
| Methionine (g) | 0.0 | 0.001 | 0.001 | 0.001 | 0.015 | n/a | 0.315 | 0.029 | 0.246 | n/a | 0.607 | 7.284 |
| Cystine (g) | 0.0 | 0.002 | 0.0 | 0.001 | 0.01 | n/a | 0.161 | 0.026 | 0.049 | n/a | 0.25 | 3.0 |
| Phenylalanine (g) | 0.005 | 0.003 | 0.001 | 0.008 | 0.031 | n/a | 0.463 | 0.07 | 0.495 | n/a | 1.075 | 12.9 |
| Tyrosine (g) | 0.002 | 0.002 | 0.001 | 0.001 | 0.023 | n/a | 0.386 | 0.058 | 0.454 | n/a | 0.925 | 11.1 |
| Valine (g) | 0.003 | 0.004 | 0.002 | 0.002 | 0.036 | n/a | 0.578 | 0.07 | 0.627 | n/a | 1.322 | 15.864 |
| Arginine (g) | 0.017 | 0.005 | 0.001 | 0.002 | 0.033 | n/a | 0.752 | 0.07 | 0.355 | n/a | 1.234 | 14.808 |
| Histidine (g) | 0.002 | 0.002 | 0.001 | 0.001 | 0.018 | n/a | 0.347 | 0.043 | 0.329 | n/a | 0.742 | 8.904 |
| Alanine (g) | 0.003 | 0.004 | 0.001 | 0.003 | 0.031 | n/a | 0.7 | 0.103 | 0.265 | n/a | 1.11 | 13.32 |
| Aspartic acid (g) | 0.015 | 0.013 | 0.002 | 0.016 | 0.048 | n/a | 1.067 | 0.096 | 0.605 | n/a | 1.861 | 22.332 |
| Glutamic acid (g) | 0.043 | 0.012 | 0.005 | 0.048 | 0.158 | n/a | 1.741 | 0.262 | 2.302 | n/a | 4.571 | 54.852 |
| Glycine (g) | 0.005 | 0.003 | 0.001 | 0.002 | 0.028 | n/a | 0.784 | 0.058 | 0.163 | n/a | 1.043 | 12.516 |
| Proline (g) | 0.002 | 0.004 | 0.002 | 0.002 | 0.053 | n/a | 0.585 | 0.122 | 1.062 | n/a | 1.833 | 21.996 |
| Serine (g) | 0.003 | 0.004 | 0.001 | 0.003 | 0.031 | n/a | 0.424 | 0.067 | 0.552 | n/a | 1.085 | 13.02 |
| Cholesterol (mg) | 0.0 | 0.0 | 6.36 | 0.0 | 2.033 | 0.0 | 48.194 | 0.0 | 39.689 | 0.0 | 96.277 | 1155.324 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.001 | 1.52 | 0.003 | 0.407 | 0.006 | 2.77 | 0.108 | 7.972 | 0.0 | 12.793 | 153.516 |
| Phytosterols (mg) | 2.475 | n/a | n/a | 0.786 | n/a | n/a | n/a | n/a | n/a | n/a | 3.261 | 39.132 |
| Monounsaturated Fat (g) | 0.002 | 0.0 | 0.622 | 0.003 | 0.521 | 0.01 | 4.01 | 0.166 | 3.549 | n/a | 8.883 | 106.596 |
| Polyunsaturated (g) | 0.003 | 0.005 | 0.09 | 0.009 | 0.267 | 0.004 | 2.076 | 0.341 | 0.355 | n/a | 3.15 | 37.8 |