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Receta Chicken Enchiladas/Green Chilies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. lg. flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		chilies
17.11g 		cream of chicken soup
50.83g 		onion
8.25g 		cream
37.8g 		garlic salt
0.23g 		pepper
0.18g 		jack cheese
14.18g 		cheddar cheese
14.18g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.34 1.21 0.09 0.78 0.04 0.02 3.47 3.53 n/a 28.6 343.2
Total Fat (g) 15.48 0.03 2.93 0.01 7.46 0.0 0.01 4.29 4.7 n/a 34.91 418.92
Carbohydrates (g) 0.0 1.62 3.64 0.77 1.09 0.17 0.11 0.1 0.18 n/a 7.68 92.16
Ash (g) 0.81 0.1 0.99 0.03 0.32 0.01 0.01 n/a 0.56 n/a 2.83 33.96
Calories (kcal) 221.006 6.844 45.75 3.3 72.954 0.775 0.446 52.873 57.125 n/a 461.072 5532.864
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 0.0 n/a n/a n/a 0.03 n/a 0.12 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.16 0.0 n/a n/a n/a n/a n/a 0.16 1.92
Fructose (g) n/a n/a n/a 0.11 0.0 n/a n/a n/a n/a n/a 0.11 1.32
Lactose (g) n/a n/a n/a 0.0 1.32 n/a n/a n/a 0.03 n/a 1.36 16.32
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 67.83 15.01 42.06 7.35 28.15 0.02 0.02 5.81 5.21 n/a 171.46 2057.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.87 0.27 0.35 1.32 0.06 0.0 0.07 0.07 n/a 3.02 36.24
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 6.0
Calcium (mg) 11.307 3.08 7.117 1.898 41.58 0.187 0.765 105.746 102.202 n/a 273.88 3286.56
Iron (mg) 0.93 0.21 0.54 0.02 0.06 0.01 0.05 0.1 0.1 n/a 2.01 24.12
Magnesium (mg) 20.559 4.277 2.033 0.825 3.78 0.135 0.34 3.827 3.969 n/a 39.745 476.94
Phosphorus (mg) 151.106 7.87 15.758 2.393 43.47 0.973 0.303 62.937 72.576 n/a 357.386 4288.632
Potassium (mg) 194.279 58.172 24.908 12.045 53.298 2.569 2.203 11.482 13.892 n/a 372.848 4474.176
Sodium (mg) 71.955 1.198 332.958 0.33 30.24 0.061 0.077 75.978 88.027 n/a 600.824 7209.888
Zinc (mg) 1.35 0.05 0.15 0.01 0.14 0.01 0.0 0.43 0.44 n/a 2.58 30.96
Copper (mg) 0.051 0.029 0.066 0.003 0.008 0.0 0.002 0.004 0.004 n/a 0.168 2.016
Manganese (mg) 0.021 0.041 0.036 0.011 0.004 0.001 0.01 n/a 0.001 n/a 0.124 1.488
Selenium (mcg) 14.8 0.1 1.0 0.0 1.0 0.1 0.0 2.1 2.0 n/a 21.0 252.0
Vitamin A, IU (IU) 143.911 201.72 92.517 0.165 217.728 0.0 0.523 n/a 142.034 n/a 798.597 9583.164
Retinol (mcg) 42.145 0.0 20.842 0.0 60.48 0.0 0.0 27.216 36.572 n/a 187.254 2247.048
Vitamin A, RAE (mcg_RAE) 43.173 10.095 21.858 0.0 61.236 0.0 0.026 28.067 37.564 n/a 202.019 2424.228
Beta Carotene (mcg) 0.0 114.804 14.233 0.083 9.828 0.0 0.273 11.057 12.049 n/a 162.326 1947.912
Vitamin E (mg) 0.31 0.12 0.27 0.0 0.17 0.0 0.0 0.04 0.04 n/a 0.95 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.701 n/a 1.701 20.412
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 n/a 0.011 0.132
Lutein + zeaxanthin (mcg) 0.0 124.043 0.508 0.33 0.0 0.0 0.359 0.0 0.0 n/a 125.24 1502.88
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.02 0.0 0.01 n/a 0.0 n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 41.5 0.1 0.6 0.3 0.0 0.0 0.0 0.0 n/a 44.2 530.4
Thiamin (mg) 0.062 0.015 0.005 0.004 0.015 0.001 0.0 0.003 0.004 n/a 0.11 1.32
Riboflavin (mg) 0.123 0.015 0.025 0.002 0.064 0.0 0.0 0.055 0.054 n/a 0.341 4.092
Niacin (mg) 6.99 0.163 0.198 0.01 0.042 0.002 0.002 0.013 0.011 n/a 7.43 89.16
Pantothenic acid (mg) 0.935 0.01 0.097 0.01 0.129 n/a n/a n/a 0.058 n/a 1.239 14.868
Vitamin B-6 (mg) 0.36 0.048 0.0 0.01 0.023 0.007 0.001 0.011 0.01 n/a 0.469 5.628
Folate (mcg) 6.168 3.935 1.017 1.568 2.646 0.005 0.018 2.552 2.552 n/a 20.458 245.496
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.11 0.0 0.0 0.12 0.12 n/a 0.66 7.92
Choline (mg) 61.4 1.9 5.2 0.5 7.3 0.2 0.0 2.2 2.3 n/a 81.0 972.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.216 0.005 0.015 0.001 0.015 0.001 n/a n/a 0.045 n/a 0.298 3.576
Threonine (g) 0.792 0.012 0.051 0.002 0.045 0.001 n/a n/a 0.126 n/a 1.029 12.348
Isoleucine (g) 0.946 0.012 0.071 0.001 0.053 0.002 n/a n/a 0.22 n/a 1.304 15.648
Leucine (g) 1.388 0.019 0.107 0.002 0.102 0.002 n/a n/a 0.339 n/a 1.959 23.508
Lysine (g) 1.552 0.015 0.086 0.003 0.087 0.001 n/a n/a 0.293 n/a 2.039 24.468
Methionine (g) 0.504 0.003 0.031 0.0 0.026 0.001 n/a n/a 0.092 n/a 0.657 7.884
Cystine (g) 0.257 0.007 0.02 0.0 0.011 0.0 n/a n/a 0.018 n/a 0.314 3.768
Phenylalanine (g) 0.74 0.01 0.061 0.002 0.049 0.001 n/a n/a 0.186 n/a 1.05 12.6
Tyrosine (g) 0.617 0.007 0.046 0.001 0.049 0.001 n/a n/a 0.17 n/a 0.89 10.68
Valine (g) 0.925 0.014 0.071 0.002 0.064 0.002 n/a n/a 0.235 n/a 1.313 15.756
Arginine (g) 1.203 0.017 0.066 0.008 0.038 0.004 n/a n/a 0.133 n/a 1.469 17.628
Histidine (g) 0.555 0.007 0.036 0.001 0.03 0.001 n/a n/a 0.123 n/a 0.753 9.036
Alanine (g) 1.12 0.014 0.061 0.002 0.038 0.001 n/a n/a 0.099 n/a 1.335 16.02
Aspartic acid (g) 1.706 0.05 0.097 0.007 0.083 0.003 n/a n/a 0.227 n/a 2.173 26.076
Glutamic acid (g) 2.786 0.044 0.315 0.021 0.215 0.005 n/a n/a 0.863 n/a 4.25 51.0
Glycine (g) 1.254 0.012 0.056 0.002 0.023 0.001 n/a n/a 0.061 n/a 1.409 16.908
Proline (g) 0.935 0.015 0.107 0.001 0.098 0.001 n/a n/a 0.398 n/a 1.556 18.672
Serine (g) 0.678 0.014 0.061 0.002 0.06 0.001 n/a n/a 0.207 n/a 1.023 12.276
Cholesterol (mg) 77.095 0.0 4.067 0.0 19.656 0.0 0.0 12.616 14.884 n/a 128.317 1539.804
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.003 0.813 0.003 4.351 0.0 0.002 2.703 2.99 n/a 15.296 183.552
Phytosterols (mg) n/a n/a n/a 1.238 n/a 0.019 0.161 n/a n/a n/a 1.417 17.004
Monounsaturated Fat (g) 6.414 0.002 1.042 0.001 1.916 0.0 0.002 1.24 1.331 n/a 11.949 143.388
Polyunsaturated (g) 3.32 0.019 0.534 0.002 0.318 0.001 0.002 0.128 0.133 n/a 4.456 53.472