Receta Chicken Enchiladas In Cream Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
3.4g 		onions
24.75g 		garlic
0.33g 		chiles
8.69g 		chicken
60.33g 		sugar
1.58g 		tomatoes sauce
55.51g 		pepper
0.0g 		salt
0.0g 		corn tortillas
36.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.02 0.06 11.22 0.0 0.73 n/a n/a 2.05 14.36 114.88
Total Fat (g) 3.4 0.02 0.0 0.02 9.09 0.0 0.1 n/a n/a 1.03 13.66 109.28
Carbohydrates (g) 0.0 2.31 0.11 0.4 0.0 1.57 2.99 n/a n/a 16.07 23.45 187.6
Ash (g) 0.0 0.09 0.0 0.11 0.48 0.0 1.11 n/a n/a 0.33 2.13 17.04
Calories (kcal) 30.056 9.9 0.486 1.824 129.709 6.095 13.322 n/a n/a 78.48 269.872 2158.976
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a 0.14 n/a n/a n/a 0.39 3.12
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a 1.29 n/a n/a n/a 1.78 14.24
Fructose (g) n/a 0.32 n/a n/a n/a n/a 0.92 n/a n/a n/a 1.24 9.92
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 22.05 0.19 8.1 39.81 0.0 50.58 n/a n/a 16.52 137.26 1098.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.0 n/a 0.0 1.57 2.36 n/a n/a 0.32 5.3 42.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 0.0 0.8 n/a n/a 2.3 3.7 29.6
Calcium (mg) 0.0 5.693 0.591 3.128 6.636 0.016 7.216 n/a n/a 29.16 52.438 419.504
Iron (mg) 0.0 0.05 0.01 0.12 0.54 0.0 0.57 n/a n/a 0.44 1.73 13.84
Magnesium (mg) 0.0 2.475 0.082 0.348 12.066 0.0 8.881 n/a n/a 25.92 49.771 398.168
Phosphorus (mg) 0.0 7.178 0.499 0.956 88.685 0.0 14.432 n/a n/a 113.04 224.789 1798.312
Potassium (mg) 0.0 36.135 1.308 9.817 114.023 0.032 183.73 n/a n/a 66.96 412.004 3296.032
Sodium (mg) 0.0 0.99 0.055 34.489 42.231 0.0 290.859 n/a n/a 16.2 384.825 3078.6
Zinc (mg) 0.0 0.04 0.0 0.01 0.79 0.0 0.11 n/a n/a 0.47 1.43 11.44
Copper (mg) 0.0 0.01 0.001 n/a 0.03 0.0 0.067 n/a n/a 0.054 0.162 1.296
Manganese (mg) n/a 0.032 0.005 n/a 0.012 0.0 0.061 n/a n/a 0.119 0.23 1.84
Selenium (mcg) 0.0 0.1 0.0 0.0 8.7 0.0 0.1 n/a n/a 2.2 11.2 89.6
Vitamin A, IU (IU) 0.0 0.495 0.029 10.946 84.461 0.0 240.347 n/a n/a 0.72 337.0 2696.0
Retinol (mcg) 0.0 0.0 0.0 0.0 24.735 0.0 0.0 n/a n/a 0.0 24.735 197.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.521 25.338 0.0 12.212 n/a n/a 0.0 38.071 304.568
Beta Carotene (mcg) 0.0 0.248 0.016 n/a 0.0 0.0 143.764 n/a n/a 0.36 144.388 1155.104
Vitamin E (mg) 0.31 0.0 0.0 n/a 0.18 0.0 0.79 n/a n/a 0.1 1.39 11.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 7759.393 n/a n/a 0.0 7759.393 62075.144
Lutein + zeaxanthin (mcg) 0.0 0.99 0.052 n/a 0.0 0.0 12.767 n/a n/a 1.08 14.889 119.112
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.1 3.0 1.0 0.0 3.9 n/a n/a 0.0 9.8 78.4
Thiamin (mg) 0.0 0.012 0.001 0.001 0.036 0.0 0.011 n/a n/a 0.032 0.094 0.752
Riboflavin (mg) 0.0 0.007 0.0 0.003 0.072 0.0 0.039 n/a n/a 0.025 0.147 1.176
Niacin (mg) 0.0 0.03 0.002 0.055 4.102 0.0 0.544 n/a n/a 0.54 5.273 42.184
Pantothenic acid (mg) 0.0 0.03 0.002 0.007 0.549 0.0 0.172 n/a n/a 0.04 0.799 6.392
Vitamin B-6 (mg) 0.0 0.03 0.004 0.01 0.211 0.0 0.056 n/a n/a 0.079 0.39 3.12
Folate (mcg) 0.0 4.703 0.01 4.691 3.62 0.0 6.106 n/a n/a 1.8 20.929 167.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.19 0.0 0.0 n/a n/a 0.0 0.19 1.52
Choline (mg) n/a 1.5 0.1 n/a 36.0 0.0 5.5 n/a n/a 4.8 47.9 383.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.001 0.127 n/a 0.006 n/a n/a 0.014 0.15 1.2
Threonine (g) 0.0 0.005 0.001 0.003 0.465 n/a 0.022 n/a n/a 0.079 0.574 4.592
Isoleucine (g) 0.0 0.002 0.001 0.002 0.555 n/a 0.017 n/a n/a 0.076 0.652 5.216
Leucine (g) 0.0 0.007 0.001 0.003 0.814 n/a 0.022 n/a n/a 0.256 1.104 8.832
Lysine (g) 0.0 0.01 0.001 0.003 0.911 n/a 0.022 n/a n/a 0.058 1.004 8.032
Methionine (g) 0.0 0.0 0.0 0.001 0.296 n/a 0.006 n/a n/a 0.043 0.345 2.76
Cystine (g) 0.0 0.0 0.0 0.001 0.151 n/a 0.006 n/a n/a 0.04 0.197 1.576
Phenylalanine (g) 0.0 0.007 0.001 0.002 0.434 n/a 0.056 n/a n/a 0.104 0.604 4.832
Tyrosine (g) 0.0 0.002 0.0 0.002 0.362 n/a 0.011 n/a n/a 0.086 0.464 3.712
Valine (g) 0.0 0.005 0.001 0.003 0.543 n/a 0.017 n/a n/a 0.104 0.673 5.384
Arginine (g) 0.0 0.025 0.002 0.003 0.706 n/a 0.017 n/a n/a 0.104 0.856 6.848
Histidine (g) 0.0 0.002 0.0 0.001 0.326 n/a 0.011 n/a n/a 0.065 0.405 3.24
Alanine (g) 0.0 0.005 0.0 0.003 0.658 n/a 0.022 n/a n/a 0.155 0.843 6.744
Aspartic acid (g) 0.0 0.022 0.002 0.009 1.001 n/a 0.111 n/a n/a 0.144 1.289 10.312
Glutamic acid (g) 0.0 0.064 0.003 0.009 1.635 n/a 0.361 n/a n/a 0.392 2.464 19.712
Glycine (g) 0.0 0.007 0.001 0.003 0.736 n/a 0.017 n/a n/a 0.086 0.85 6.8
Proline (g) 0.0 0.002 0.0 0.003 0.549 n/a 0.011 n/a n/a 0.184 0.749 5.992
Serine (g) 0.0 0.005 0.001 0.003 0.398 n/a 0.022 n/a n/a 0.101 0.529 4.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 45.247 0.0 0.0 n/a n/a 0.0 45.247 361.976
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.253 0.01 0.0 0.003 2.6 0.0 0.017 n/a n/a 0.162 3.044 24.352
Phytosterols (mg) 8.5 3.713 n/a n/a n/a n/a n/a n/a n/a n/a 12.213 97.704
Monounsaturated Fat (g) 0.773 0.002 0.0 0.002 3.765 0.0 0.017 n/a n/a 0.248 4.807 38.456
Polyunsaturated (g) 2.215 0.005 0.001 0.013 1.949 0.0 0.039 n/a n/a 0.511 4.732 37.856