Receta Chicken Enchiladas In Green Mole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 79.0g	chicken breast 63.09g	cheddar cheese 9.45g	jack cheese 9.45g	cream 19.17g	chicken broth -- 49.29g	onions 4.0g	paprika 1.15g	salt 0.5g	almonds -- 8.06g	cilantro 0.57g	garlic garlic 0.44g	oil 4.53g	cream 15.0g	milk -- 71.17g	pepper 0.35g	corn tortillas 38.0g	Total Per Serving	Total for Recipe
Protein (g)	2.13	13.15	2.35	2.31	0.4	0.49	0.07	0.17	0.0	1.77	0.01	0.03	0.0	0.31	2.4	0.04	2.17	27.8	166.8
Total Fat (g)	0.22	5.84	3.13	2.86	3.78	0.05	0.01	0.15	0.0	4.08	0.0	0.0	4.53	5.55	0.69	0.01	1.08	31.99	191.94
Carbohydrates (g)	22.25	0.0	0.12	0.06	0.55	0.2	0.29	0.64	0.0	1.61	0.02	0.14	0.0	0.42	3.55	0.23	16.96	47.05	282.3
Ash (g)	0.32	0.64	0.37	n/a	0.16	0.35	0.03	0.08	0.5	0.24	0.01	0.01	0.0	0.07	0.53	0.02	0.35	3.68	22.08
Calories (kcal)	102.7	108.516	38.084	35.249	36.992	3.45	1.28	3.324	0.0	46.8	0.13	0.648	40.075	51.75	29.89	0.893	82.84	582.619	3495.714
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.08	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.48
Sucrose (g)	n/a	n/a	0.02	n/a	0.0	n/a	n/a	0.01	n/a	0.39	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.42	2.52
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.03	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.18
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.08	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.08	0.48
Lactose (g)	n/a	n/a	0.02	n/a	0.67	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	3.7	n/a	n/a	4.39	26.34
Maltose (g)	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	54.07	43.82	3.47	3.88	14.27	48.21	3.59	0.11	0.0	0.36	0.52	0.25	0.0	8.66	63.99	0.04	17.44	262.68	1576.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.0	0.05	0.05	0.67	0.0	0.09	0.12	0.0	0.4	0.0	0.0	0.0	0.02	3.7	0.0	0.33	5.48	32.88
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.0	0.2	0.1	0.4	0.0	0.8	0.0	0.0	0.0	0.0	0.0	0.1	2.4	4.4	26.4
Calcium (mg)	7.9	6.94	68.135	70.497	21.083	2.957	2.88	2.036	0.12	17.399	0.38	0.787	0.0	9.75	84.688	1.53	30.78	327.861	1967.166
Iron (mg)	0.95	0.47	0.06	0.07	0.03	0.1	0.06	0.27	0.0	0.3	0.01	0.01	0.0	0.0	0.02	0.1	0.47	2.92	17.52
Magnesium (mg)	9.48	15.773	2.646	2.552	1.917	0.493	0.8	2.128	0.005	22.151	0.147	0.109	0.0	1.05	7.828	0.679	27.36	95.117	570.702
Phosphorus (mg)	33.97	109.778	48.384	41.958	22.042	6.408	1.48	3.968	0.0	38.664	0.272	0.666	0.0	9.3	67.608	0.606	119.32	504.422	3026.532
Potassium (mg)	27.65	138.799	9.261	7.655	27.025	39.432	11.04	26.956	0.04	55.338	2.952	1.744	0.0	11.25	106.75	4.407	70.68	540.979	3245.874
Sodium (mg)	0.79	39.747	58.685	50.652	15.333	77.878	0.64	0.391	193.79	2.255	0.261	0.074	0.0	5.7	31.313	0.154	17.1	494.764	2968.584
Zinc (mg)	0.39	0.5	0.29	0.28	0.07	0.03	0.02	0.05	0.0	0.25	0.0	0.01	0.0	0.03	0.3	0.0	0.5	2.73	16.38
Copper (mg)	0.055	0.025	0.003	0.003	0.004	0.015	0.003	0.007	0.0	0.094	0.001	0.001	0.0	0.002	0.007	0.004	0.057	0.282	1.692
Manganese (mg)	0.371	0.013	0.001	n/a	0.002	0.025	0.006	0.01	0.001	0.18	0.002	0.007	n/a	0.0	0.0	0.02	0.125	0.763	4.578
Selenium (mcg)	5.9	10.5	1.3	1.4	0.5	0.0	0.0	0.0	0.0	0.2	0.0	0.1	0.0	0.1	2.3	0.0	2.3	24.7	148.2
Vitamin A, IU (IU)	0.0	52.365	94.689	n/a	110.4	0.0	39.88	606.453	0.0	0.564	38.239	0.039	0.0	220.5	139.487	1.047	0.76	1304.422	7826.532
Retinol (mcg)	0.0	15.142	24.381	18.144	30.667	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	60.75	41.277	0.0	0.0	190.36	1142.16
Vitamin A, RAE (mcg_RAE)	0.0	15.773	25.043	18.711	31.05	0.0	2.0	30.326	0.0	0.0	1.91	0.0	0.0	61.65	41.277	0.053	0.0	227.791	1366.746
Beta Carotene (mcg)	0.0	0.0	8.033	7.371	4.983	0.0	23.92	318.309	0.0	0.322	22.27	0.022	0.0	10.8	1.423	0.546	0.38	398.379	2390.274
Vitamin E (mg)	0.03	0.2	0.03	0.02	0.08	0.0	0.02	0.34	0.0	1.99	0.01	0.0	0.42	0.16	0.01	0.0	0.11	3.43	20.58
Vitamin D (IU)	n/a	n/a	1.134	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.8	37.007	n/a	n/a	45.941	275.646
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.021	0.0	0.021	0.126
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	45.48	151.306	0.0	0.081	4.902	0.07	0.0	0.0	0.0	0.718	1.14	203.695	1222.17
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.03	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.04	0.24
Tocopherol, gamma (mg)	n/a	0.02	0.0	n/a	0.01	n/a	n/a	0.04	n/a	0.06	n/a	n/a	n/a	n/a	0.0	0.02	n/a	0.14	0.84
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.2	3.5	0.8	0.8	0.0	0.0	0.2	0.1	0.0	0.1	0.0	0.1	0.0	5.6	33.6
Thiamin (mg)	0.126	0.038	0.003	0.002	0.008	0.0	0.002	0.007	0.0	0.016	0.0	0.001	0.0	0.003	0.014	0.0	0.034	0.256	1.536
Riboflavin (mg)	0.008	0.057	0.036	0.037	0.033	0.005	0.003	0.02	0.0	0.045	0.001	0.0	0.0	0.017	0.135	0.001	0.027	0.424	2.544
Niacin (mg)	1.169	6.252	0.008	0.009	0.021	0.251	0.021	0.176	0.0	0.295	0.006	0.003	0.0	0.006	0.064	0.004	0.57	8.856	53.136
Pantothenic acid (mg)	0.308	0.505	0.039	n/a	0.065	0.005	0.003	0.02	0.0	0.025	0.003	0.003	0.0	0.039	0.256	n/a	0.042	1.313	7.878
Vitamin B-6 (mg)	0.071	0.334	0.007	0.008	0.012	0.005	0.002	0.046	0.0	0.01	0.001	0.005	0.0	0.005	0.028	0.001	0.084	0.618	3.708
Folate (mcg)	45.82	2.524	1.701	1.701	1.342	0.0	2.56	1.219	0.0	2.417	0.351	0.013	0.0	0.6	3.558	0.035	1.9	65.741	394.446
Vitamin B-12 (mcg)	0.0	0.21	0.08	0.08	0.05	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.31	0.0	0.0	0.78	4.68
Choline (mg)	1.7	42.3	1.6	1.5	3.7	n/a	0.2	0.6	0.0	4.2	0.1	0.1	n/a	2.5	12.6	0.0	5.1	76.1	456.6
Folic acid (mcg)	43.45	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.45	260.7
Tryptophan (g)	0.024	0.151	0.03	n/a	0.008	n/a	0.001	n/a	0.0	0.016	n/a	0.0	0.0	0.005	0.028	n/a	0.015	0.278	1.668
Threonine (g)	0.079	0.549	0.084	n/a	0.023	n/a	0.003	n/a	0.0	0.056	n/a	0.001	0.0	0.014	0.064	n/a	0.084	0.956	5.736
Isoleucine (g)	0.095	0.669	0.146	n/a	0.027	n/a	0.003	n/a	0.0	0.057	n/a	0.001	0.0	0.018	0.135	n/a	0.08	1.231	7.386
Leucine (g)	0.174	0.965	0.226	n/a	0.052	n/a	0.004	n/a	0.0	0.122	n/a	0.001	0.0	0.03	0.27	n/a	0.27	2.115	12.69
Lysine (g)	0.079	1.091	0.196	n/a	0.044	n/a	0.004	n/a	0.0	0.05	n/a	0.001	0.0	0.024	0.206	n/a	0.061	1.756	10.536
Methionine (g)	0.047	0.353	0.061	n/a	0.013	n/a	0.001	n/a	0.0	0.015	n/a	0.0	0.0	0.008	0.057	n/a	0.046	0.602	3.612
Cystine (g)	0.047	0.17	0.012	n/a	0.006	n/a	n/a	n/a	0.0	0.023	n/a	0.0	0.0	0.003	0.085	n/a	0.042	0.39	2.34
Phenylalanine (g)	0.111	0.517	0.124	n/a	0.025	n/a	0.002	n/a	0.0	0.096	n/a	0.001	0.0	0.015	0.121	n/a	0.11	1.122	6.732
Tyrosine (g)	0.071	0.429	0.113	n/a	0.025	n/a	0.002	n/a	0.0	0.044	n/a	0.0	0.0	0.015	0.1	n/a	0.091	0.891	5.346
Valine (g)	0.126	0.644	0.157	n/a	0.033	n/a	0.003	n/a	0.0	0.067	n/a	0.001	0.0	0.021	0.157	n/a	0.11	1.318	7.908
Arginine (g)	0.174	0.814	0.089	n/a	0.019	n/a	0.005	n/a	0.0	0.205	n/a	0.003	0.0	0.011	0.071	n/a	0.11	1.501	9.006
Histidine (g)	0.047	0.397	0.082	n/a	0.015	n/a	0.001	n/a	0.0	0.049	n/a	0.0	0.0	0.009	0.057	n/a	0.068	0.728	4.368
Alanine (g)	0.126	0.751	0.066	n/a	0.019	n/a	0.003	n/a	0.0	0.083	n/a	0.001	0.0	0.011	0.078	n/a	0.163	1.301	7.806
Aspartic acid (g)	0.198	1.173	0.151	n/a	0.042	n/a	0.007	n/a	0.0	0.227	n/a	0.002	0.0	0.024	0.221	n/a	0.152	2.197	13.182
Glutamic acid (g)	0.411	1.943	0.576	n/a	0.109	n/a	0.015	n/a	0.0	0.43	n/a	0.004	0.0	0.065	0.555	n/a	0.414	4.521	27.126
Glycine (g)	0.095	0.776	0.041	n/a	0.012	n/a	0.004	n/a	0.0	0.122	n/a	0.001	0.0	0.006	0.043	n/a	0.091	1.19	7.14
Proline (g)	0.103	0.599	0.266	n/a	0.05	n/a	0.005	n/a	0.0	0.081	n/a	0.0	0.0	0.03	0.256	n/a	0.194	1.583	9.498
Serine (g)	0.111	0.461	0.138	n/a	0.031	n/a	0.003	n/a	0.0	0.084	n/a	0.001	0.0	0.017	0.149	n/a	0.106	1.1	6.6
Cholesterol (mg)	0.0	40.378	9.923	8.411	9.967	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20.55	3.558	0.0	0.0	92.786	556.716
Trans Fat (g)	n/a	0.076	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.117	n/a	n/a	n/a	n/a	0.193	1.158
Saturated Fat (g)	0.063	1.678	1.993	1.802	2.206	0.015	0.001	0.024	0.0	0.313	0.0	0.0	0.337	3.455	0.448	0.003	0.171	12.511	75.066
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.013	0.0	9.344	0.028	n/a	11.333	n/a	n/a	0.322	n/a	23.04	138.24
Monounsaturated Fat (g)	0.071	2.41	0.887	0.827	0.972	0.025	0.001	0.014	0.0	2.601	0.002	0.0	1.03	1.604	0.199	0.004	0.262	10.909	65.454
Polyunsaturated (g)	0.063	1.237	0.089	0.085	0.161	0.01	0.003	0.096	0.0	0.971	0.0	0.001	2.953	0.206	0.028	0.004	0.54	6.445	38.67