Receta Chicken Enchiladas In Green Mole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Poblano peppers -- roasted peeled, seeded & deveined
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
79.0g 		chicken breast
63.09g 		cheddar cheese
9.45g 		jack cheese
9.45g 		cream
19.17g 		chicken broth --
49.29g 		onions
4.0g 		paprika
1.15g 		salt
0.5g 		almonds --
8.06g 		cilantro
0.57g 		garlic garlic
0.44g 		oil
4.53g 		cream
15.0g 		milk --
71.17g 		pepper
0.35g 		corn tortillas
38.0g 		Total Per Serving Total for Recipe
Protein (g) 2.13 13.15 2.35 2.31 0.4 0.49 0.07 0.17 0.0 1.77 0.01 0.03 0.0 0.31 2.4 0.04 2.17 27.8 166.8
Total Fat (g) 0.22 5.84 3.13 2.86 3.78 0.05 0.01 0.15 0.0 4.08 0.0 0.0 4.53 5.55 0.69 0.01 1.08 31.99 191.94
Carbohydrates (g) 22.25 0.0 0.12 0.06 0.55 0.2 0.29 0.64 0.0 1.61 0.02 0.14 0.0 0.42 3.55 0.23 16.96 47.05 282.3
Ash (g) 0.32 0.64 0.37 n/a 0.16 0.35 0.03 0.08 0.5 0.24 0.01 0.01 0.0 0.07 0.53 0.02 0.35 3.68 22.08
Calories (kcal) 102.7 108.516 38.084 35.249 36.992 3.45 1.28 3.324 0.0 46.8 0.13 0.648 40.075 51.75 29.89 0.893 82.84 582.619 3495.714
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Sucrose (g) n/a n/a 0.02 n/a 0.0 n/a n/a 0.01 n/a 0.39 n/a n/a n/a n/a 0.0 n/a n/a 0.42 2.52
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.08 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.48
Lactose (g) n/a n/a 0.02 n/a 0.67 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3.7 n/a n/a 4.39 26.34
Maltose (g) n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.07 43.82 3.47 3.88 14.27 48.21 3.59 0.11 0.0 0.36 0.52 0.25 0.0 8.66 63.99 0.04 17.44 262.68 1576.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.05 0.05 0.67 0.0 0.09 0.12 0.0 0.4 0.0 0.0 0.0 0.02 3.7 0.0 0.33 5.48 32.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.4 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 2.4 4.4 26.4
Calcium (mg) 7.9 6.94 68.135 70.497 21.083 2.957 2.88 2.036 0.12 17.399 0.38 0.787 0.0 9.75 84.688 1.53 30.78 327.861 1967.166
Iron (mg) 0.95 0.47 0.06 0.07 0.03 0.1 0.06 0.27 0.0 0.3 0.01 0.01 0.0 0.0 0.02 0.1 0.47 2.92 17.52
Magnesium (mg) 9.48 15.773 2.646 2.552 1.917 0.493 0.8 2.128 0.005 22.151 0.147 0.109 0.0 1.05 7.828 0.679 27.36 95.117 570.702
Phosphorus (mg) 33.97 109.778 48.384 41.958 22.042 6.408 1.48 3.968 0.0 38.664 0.272 0.666 0.0 9.3 67.608 0.606 119.32 504.422 3026.532
Potassium (mg) 27.65 138.799 9.261 7.655 27.025 39.432 11.04 26.956 0.04 55.338 2.952 1.744 0.0 11.25 106.75 4.407 70.68 540.979 3245.874
Sodium (mg) 0.79 39.747 58.685 50.652 15.333 77.878 0.64 0.391 193.79 2.255 0.261 0.074 0.0 5.7 31.313 0.154 17.1 494.764 2968.584
Zinc (mg) 0.39 0.5 0.29 0.28 0.07 0.03 0.02 0.05 0.0 0.25 0.0 0.01 0.0 0.03 0.3 0.0 0.5 2.73 16.38
Copper (mg) 0.055 0.025 0.003 0.003 0.004 0.015 0.003 0.007 0.0 0.094 0.001 0.001 0.0 0.002 0.007 0.004 0.057 0.282 1.692
Manganese (mg) 0.371 0.013 0.001 n/a 0.002 0.025 0.006 0.01 0.001 0.18 0.002 0.007 n/a 0.0 0.0 0.02 0.125 0.763 4.578
Selenium (mcg) 5.9 10.5 1.3 1.4 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 2.3 0.0 2.3 24.7 148.2
Vitamin A, IU (IU) 0.0 52.365 94.689 n/a 110.4 0.0 39.88 606.453 0.0 0.564 38.239 0.039 0.0 220.5 139.487 1.047 0.76 1304.422 7826.532
Retinol (mcg) 0.0 15.142 24.381 18.144 30.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.75 41.277 0.0 0.0 190.36 1142.16
Vitamin A, RAE (mcg_RAE) 0.0 15.773 25.043 18.711 31.05 0.0 2.0 30.326 0.0 0.0 1.91 0.0 0.0 61.65 41.277 0.053 0.0 227.791 1366.746
Beta Carotene (mcg) 0.0 0.0 8.033 7.371 4.983 0.0 23.92 318.309 0.0 0.322 22.27 0.022 0.0 10.8 1.423 0.546 0.38 398.379 2390.274
Vitamin E (mg) 0.03 0.2 0.03 0.02 0.08 0.0 0.02 0.34 0.0 1.99 0.01 0.0 0.42 0.16 0.01 0.0 0.11 3.43 20.58
Vitamin D (IU) n/a n/a 1.134 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.8 37.007 n/a n/a 45.941 275.646
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 45.48 151.306 0.0 0.081 4.902 0.07 0.0 0.0 0.0 0.718 1.14 203.695 1222.17
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a 0.01 n/a n/a 0.04 n/a 0.06 n/a n/a n/a n/a 0.0 0.02 n/a 0.14 0.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 3.5 0.8 0.8 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.0 5.6 33.6
Thiamin (mg) 0.126 0.038 0.003 0.002 0.008 0.0 0.002 0.007 0.0 0.016 0.0 0.001 0.0 0.003 0.014 0.0 0.034 0.256 1.536
Riboflavin (mg) 0.008 0.057 0.036 0.037 0.033 0.005 0.003 0.02 0.0 0.045 0.001 0.0 0.0 0.017 0.135 0.001 0.027 0.424 2.544
Niacin (mg) 1.169 6.252 0.008 0.009 0.021 0.251 0.021 0.176 0.0 0.295 0.006 0.003 0.0 0.006 0.064 0.004 0.57 8.856 53.136
Pantothenic acid (mg) 0.308 0.505 0.039 n/a 0.065 0.005 0.003 0.02 0.0 0.025 0.003 0.003 0.0 0.039 0.256 n/a 0.042 1.313 7.878
Vitamin B-6 (mg) 0.071 0.334 0.007 0.008 0.012 0.005 0.002 0.046 0.0 0.01 0.001 0.005 0.0 0.005 0.028 0.001 0.084 0.618 3.708
Folate (mcg) 45.82 2.524 1.701 1.701 1.342 0.0 2.56 1.219 0.0 2.417 0.351 0.013 0.0 0.6 3.558 0.035 1.9 65.741 394.446
Vitamin B-12 (mcg) 0.0 0.21 0.08 0.08 0.05 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.31 0.0 0.0 0.78 4.68
Choline (mg) 1.7 42.3 1.6 1.5 3.7 n/a 0.2 0.6 0.0 4.2 0.1 0.1 n/a 2.5 12.6 0.0 5.1 76.1 456.6
Folic acid (mcg) 43.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 260.7
Tryptophan (g) 0.024 0.151 0.03 n/a 0.008 n/a 0.001 n/a 0.0 0.016 n/a 0.0 0.0 0.005 0.028 n/a 0.015 0.278 1.668
Threonine (g) 0.079 0.549 0.084 n/a 0.023 n/a 0.003 n/a 0.0 0.056 n/a 0.001 0.0 0.014 0.064 n/a 0.084 0.956 5.736
Isoleucine (g) 0.095 0.669 0.146 n/a 0.027 n/a 0.003 n/a 0.0 0.057 n/a 0.001 0.0 0.018 0.135 n/a 0.08 1.231 7.386
Leucine (g) 0.174 0.965 0.226 n/a 0.052 n/a 0.004 n/a 0.0 0.122 n/a 0.001 0.0 0.03 0.27 n/a 0.27 2.115 12.69
Lysine (g) 0.079 1.091 0.196 n/a 0.044 n/a 0.004 n/a 0.0 0.05 n/a 0.001 0.0 0.024 0.206 n/a 0.061 1.756 10.536
Methionine (g) 0.047 0.353 0.061 n/a 0.013 n/a 0.001 n/a 0.0 0.015 n/a 0.0 0.0 0.008 0.057 n/a 0.046 0.602 3.612
Cystine (g) 0.047 0.17 0.012 n/a 0.006 n/a n/a n/a 0.0 0.023 n/a 0.0 0.0 0.003 0.085 n/a 0.042 0.39 2.34
Phenylalanine (g) 0.111 0.517 0.124 n/a 0.025 n/a 0.002 n/a 0.0 0.096 n/a 0.001 0.0 0.015 0.121 n/a 0.11 1.122 6.732
Tyrosine (g) 0.071 0.429 0.113 n/a 0.025 n/a 0.002 n/a 0.0 0.044 n/a 0.0 0.0 0.015 0.1 n/a 0.091 0.891 5.346
Valine (g) 0.126 0.644 0.157 n/a 0.033 n/a 0.003 n/a 0.0 0.067 n/a 0.001 0.0 0.021 0.157 n/a 0.11 1.318 7.908
Arginine (g) 0.174 0.814 0.089 n/a 0.019 n/a 0.005 n/a 0.0 0.205 n/a 0.003 0.0 0.011 0.071 n/a 0.11 1.501 9.006
Histidine (g) 0.047 0.397 0.082 n/a 0.015 n/a 0.001 n/a 0.0 0.049 n/a 0.0 0.0 0.009 0.057 n/a 0.068 0.728 4.368
Alanine (g) 0.126 0.751 0.066 n/a 0.019 n/a 0.003 n/a 0.0 0.083 n/a 0.001 0.0 0.011 0.078 n/a 0.163 1.301 7.806
Aspartic acid (g) 0.198 1.173 0.151 n/a 0.042 n/a 0.007 n/a 0.0 0.227 n/a 0.002 0.0 0.024 0.221 n/a 0.152 2.197 13.182
Glutamic acid (g) 0.411 1.943 0.576 n/a 0.109 n/a 0.015 n/a 0.0 0.43 n/a 0.004 0.0 0.065 0.555 n/a 0.414 4.521 27.126
Glycine (g) 0.095 0.776 0.041 n/a 0.012 n/a 0.004 n/a 0.0 0.122 n/a 0.001 0.0 0.006 0.043 n/a 0.091 1.19 7.14
Proline (g) 0.103 0.599 0.266 n/a 0.05 n/a 0.005 n/a 0.0 0.081 n/a 0.0 0.0 0.03 0.256 n/a 0.194 1.583 9.498
Serine (g) 0.111 0.461 0.138 n/a 0.031 n/a 0.003 n/a 0.0 0.084 n/a 0.001 0.0 0.017 0.149 n/a 0.106 1.1 6.6
Cholesterol (mg) 0.0 40.378 9.923 8.411 9.967 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.55 3.558 0.0 0.0 92.786 556.716
Trans Fat (g) n/a 0.076 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a 0.193 1.158
Saturated Fat (g) 0.063 1.678 1.993 1.802 2.206 0.015 0.001 0.024 0.0 0.313 0.0 0.0 0.337 3.455 0.448 0.003 0.171 12.511 75.066
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.013 0.0 9.344 0.028 n/a 11.333 n/a n/a 0.322 n/a 23.04 138.24
Monounsaturated Fat (g) 0.071 2.41 0.887 0.827 0.972 0.025 0.001 0.014 0.0 2.601 0.002 0.0 1.03 1.604 0.199 0.004 0.262 10.909 65.454
Polyunsaturated (g) 0.063 1.237 0.089 0.085 0.161 0.01 0.003 0.096 0.0 0.971 0.0 0.001 2.953 0.206 0.028 0.004 0.54 6.445 38.67