Receta Chicken Enchiladas In Sour Cream Sauce - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken
102.79g |
corn tortillas
24.0g |
oil
9.08g |
jack cheese
18.83g |
butter
4.73g |
onion
9.0g |
flour
2.6g |
chicken broth
39.43g |
cream
19.17g |
chilies
4.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.12 | 1.37 | 0.0 | 4.61 | 0.04 | 0.1 | 0.27 | 0.39 | 0.4 | 0.09 | 26.39 | 316.68 |
| Total Fat (g) | 15.48 | 0.68 | 9.08 | 5.7 | 3.84 | 0.01 | 0.03 | 0.04 | 3.78 | 0.01 | 38.65 | 463.8 |
| Carbohydrates (g) | 0.0 | 10.71 | 0.0 | 0.13 | 0.0 | 0.84 | 1.99 | 0.16 | 0.55 | 0.43 | 14.81 | 177.72 |
| Ash (g) | 0.81 | 0.22 | 0.0 | n/a | 0.1 | 0.03 | 0.01 | 0.28 | 0.16 | 0.03 | 1.65 | 19.8 |
| Calories (kcal) | 221.006 | 52.32 | 80.297 | 70.248 | 33.908 | 3.6 | 9.479 | 2.76 | 36.992 | 1.825 | 512.435 | 6149.22 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.0 | n/a | 0.09 | 1.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.18 | n/a | n/a | 0.0 | n/a | 0.18 | 2.16 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.12 | n/a | n/a | 0.0 | n/a | 0.12 | 1.44 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.67 | n/a | 0.67 | 8.04 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.83 | 11.01 | 0.0 | 7.72 | 0.75 | 8.02 | 0.31 | 38.56 | 14.27 | 4.0 | 152.49 | 1829.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.21 | 0.0 | 0.09 | 0.0 | 0.38 | 0.01 | 0.0 | 0.67 | 0.23 | 1.6 | 19.2 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 2.0 | 24.0 |
| Calcium (mg) | 11.307 | 19.44 | 0.0 | 140.497 | 1.135 | 2.07 | 0.391 | 2.366 | 21.083 | 0.821 | 199.11 | 2389.32 |
| Iron (mg) | 0.93 | 0.3 | 0.0 | 0.14 | 0.0 | 0.02 | 0.12 | 0.08 | 0.03 | 0.05 | 1.66 | 19.92 |
| Magnesium (mg) | 20.559 | 17.28 | 0.0 | 5.085 | 0.095 | 0.9 | 0.573 | 0.394 | 1.917 | 1.141 | 47.943 | 575.316 |
| Phosphorus (mg) | 151.106 | 75.36 | 0.0 | 83.62 | 1.135 | 2.61 | 2.813 | 5.126 | 22.042 | 2.099 | 345.91 | 4150.92 |
| Potassium (mg) | 194.279 | 44.64 | 0.0 | 15.255 | 1.135 | 13.14 | 2.786 | 31.545 | 27.025 | 15.513 | 345.319 | 4143.828 |
| Sodium (mg) | 71.955 | 10.8 | 0.0 | 100.947 | 27.24 | 0.36 | 0.052 | 62.302 | 15.333 | 0.319 | 289.309 | 3471.708 |
| Zinc (mg) | 1.35 | 0.31 | 0.0 | 0.57 | 0.0 | 0.02 | 0.02 | 0.03 | 0.07 | 0.01 | 2.38 | 28.56 |
| Copper (mg) | 0.051 | 0.036 | 0.0 | 0.006 | 0.0 | 0.004 | 0.004 | 0.012 | 0.004 | 0.008 | 0.124 | 1.488 |
| Manganese (mg) | 0.021 | 0.079 | n/a | n/a | 0.0 | 0.012 | 0.018 | 0.02 | 0.002 | 0.011 | 0.162 | 1.944 |
| Selenium (mcg) | 14.8 | 1.5 | 0.0 | 2.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 20.5 | 246.0 |
| Vitamin A, IU (IU) | 143.911 | 0.48 | 0.0 | n/a | 118.182 | 0.18 | 0.0 | 0.0 | 110.4 | 53.792 | 426.944 | 5123.328 |
| Retinol (mcg) | 42.145 | 0.0 | 0.0 | 36.16 | 31.733 | 0.0 | 0.0 | 0.0 | 30.667 | 0.0 | 140.705 | 1688.46 |
| Vitamin A, RAE (mcg_RAE) | 43.173 | 0.0 | 0.0 | 37.29 | 32.348 | 0.0 | 0.0 | 0.0 | 31.05 | 2.692 | 146.553 | 1758.636 |
| Beta Carotene (mcg) | 0.0 | 0.24 | 0.0 | 14.69 | 7.472 | 0.09 | 0.0 | 0.0 | 4.983 | 30.614 | 58.09 | 697.08 |
| Vitamin E (mg) | 0.31 | 0.07 | 0.84 | 0.05 | 0.11 | 0.0 | 0.0 | 0.0 | 0.08 | 0.03 | 1.49 | 17.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.648 | n/a | n/a | n/a | n/a | n/a | 2.648 | 31.776 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 0.0 | 0.0 | 0.0 | 0.36 | 0.469 | 0.0 | 0.0 | 33.078 | 34.627 | 415.524 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | n/a | 0.02 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2.8 | 0.2 | 11.1 | 16.3 | 195.6 |
| Thiamin (mg) | 0.062 | 0.022 | 0.0 | 0.004 | 0.0 | 0.005 | 0.021 | 0.0 | 0.008 | 0.004 | 0.124 | 1.488 |
| Riboflavin (mg) | 0.123 | 0.017 | 0.0 | 0.073 | 0.001 | 0.003 | 0.013 | 0.004 | 0.033 | 0.004 | 0.271 | 3.252 |
| Niacin (mg) | 6.99 | 0.36 | 0.0 | 0.017 | 0.002 | 0.011 | 0.154 | 0.201 | 0.021 | 0.043 | 7.799 | 93.588 |
| Pantothenic acid (mg) | 0.935 | 0.026 | 0.0 | n/a | 0.005 | 0.011 | 0.011 | 0.004 | 0.065 | 0.003 | 1.061 | 12.732 |
| Vitamin B-6 (mg) | 0.36 | 0.053 | 0.0 | 0.015 | 0.0 | 0.011 | 0.001 | 0.004 | 0.012 | 0.013 | 0.468 | 5.616 |
| Folate (mcg) | 6.168 | 1.2 | 0.0 | 3.39 | 0.142 | 1.71 | 4.766 | 0.0 | 1.342 | 1.049 | 19.766 | 237.192 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.16 | 0.01 | 0.0 | 0.0 | 0.02 | 0.05 | 0.0 | 0.55 | 6.6 |
| Choline (mg) | 61.4 | 3.2 | n/a | 2.9 | 0.9 | 0.5 | 0.3 | n/a | 3.7 | 0.5 | 73.4 | 880.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.01 | 0.0 | 0.0 | 0.0 | 4.01 | 48.12 |
| Tryptophan (g) | 0.216 | 0.01 | 0.0 | n/a | 0.0 | 0.001 | 0.003 | n/a | 0.008 | 0.001 | 0.239 | 2.868 |
| Threonine (g) | 0.792 | 0.053 | 0.0 | n/a | 0.002 | 0.002 | 0.007 | n/a | 0.023 | 0.003 | 0.881 | 10.572 |
| Isoleucine (g) | 0.946 | 0.05 | 0.0 | n/a | 0.002 | 0.001 | 0.009 | n/a | 0.027 | 0.003 | 1.039 | 12.468 |
| Leucine (g) | 1.388 | 0.17 | 0.0 | n/a | 0.004 | 0.003 | 0.018 | n/a | 0.052 | 0.005 | 1.64 | 19.68 |
| Lysine (g) | 1.552 | 0.038 | 0.0 | n/a | 0.003 | 0.004 | 0.006 | n/a | 0.044 | 0.004 | 1.652 | 19.824 |
| Methionine (g) | 0.504 | 0.029 | 0.0 | n/a | 0.001 | 0.0 | 0.005 | n/a | 0.013 | 0.001 | 0.552 | 6.624 |
| Cystine (g) | 0.257 | 0.026 | 0.0 | n/a | 0.0 | 0.0 | 0.006 | n/a | 0.006 | 0.002 | 0.297 | 3.564 |
| Phenylalanine (g) | 0.74 | 0.07 | 0.0 | n/a | 0.002 | 0.003 | 0.014 | n/a | 0.025 | 0.003 | 0.855 | 10.26 |
| Tyrosine (g) | 0.617 | 0.058 | 0.0 | n/a | 0.002 | 0.001 | 0.008 | n/a | 0.025 | 0.002 | 0.712 | 8.544 |
| Valine (g) | 0.925 | 0.07 | 0.0 | n/a | 0.003 | 0.002 | 0.011 | n/a | 0.033 | 0.004 | 1.047 | 12.564 |
| Arginine (g) | 1.203 | 0.07 | 0.0 | n/a | 0.001 | 0.009 | 0.011 | n/a | 0.019 | 0.005 | 1.317 | 15.804 |
| Histidine (g) | 0.555 | 0.043 | 0.0 | n/a | 0.001 | 0.001 | 0.006 | n/a | 0.015 | 0.002 | 0.623 | 7.476 |
| Alanine (g) | 1.12 | 0.103 | 0.0 | n/a | 0.001 | 0.002 | 0.009 | n/a | 0.019 | 0.004 | 1.258 | 15.096 |
| Aspartic acid (g) | 1.706 | 0.096 | 0.0 | n/a | 0.003 | 0.008 | 0.011 | n/a | 0.042 | 0.013 | 1.88 | 22.56 |
| Glutamic acid (g) | 2.786 | 0.262 | 0.0 | n/a | 0.009 | 0.023 | 0.091 | n/a | 0.109 | 0.012 | 3.291 | 39.492 |
| Glycine (g) | 1.254 | 0.058 | 0.0 | n/a | 0.001 | 0.003 | 0.01 | n/a | 0.012 | 0.003 | 1.34 | 16.08 |
| Proline (g) | 0.935 | 0.122 | 0.0 | n/a | 0.004 | 0.001 | 0.031 | n/a | 0.05 | 0.004 | 1.148 | 13.776 |
| Serine (g) | 0.678 | 0.067 | 0.0 | n/a | 0.002 | 0.002 | 0.014 | n/a | 0.031 | 0.004 | 0.798 | 9.576 |
| Cholesterol (mg) | 77.095 | 0.0 | 0.0 | 16.762 | 10.168 | 0.0 | 0.0 | 0.0 | 9.967 | 0.0 | 113.991 | 1367.892 |
| Trans Fat (g) | n/a | n/a | 0.234 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.234 | 2.808 |
| Saturated Fat (g) | 4.43 | 0.108 | 0.675 | 3.592 | 2.429 | 0.004 | 0.004 | 0.012 | 2.206 | 0.001 | 13.461 | 161.532 |
| Phytosterols (mg) | n/a | n/a | 22.708 | n/a | n/a | 1.35 | n/a | n/a | n/a | n/a | 24.058 | 288.696 |
| Monounsaturated Fat (g) | 6.414 | 0.166 | 2.065 | 1.648 | 0.994 | 0.001 | 0.002 | 0.02 | 0.972 | 0.0 | 12.282 | 147.384 |
| Polyunsaturated (g) | 3.32 | 0.341 | 5.917 | 0.17 | 0.144 | 0.002 | 0.011 | 0.008 | 0.161 | 0.005 | 10.078 | 120.936 |