Receta Chicken Enchiladas in Sour Cream Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Enchilada
1 pkg. of La Tortilla Factory tortillas
Salt and Pepper to taste
1 16 oz bag of shredded four cheeses
Olive Oil
For the Sauce
For the Garnish
1 8 oz bag of shredded four cheeses
chopped jalepenos to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
184.6g 		enchilada sauce
450.0g 		pepper
0.0g 		salt
0.0g 		onion
63.0g 		olive oil
0.0g 		cream of chicken soup
305.0g 		cream
453.6g 		jalapenos
12.88g 		tomatoes
134.68g 		Total Per Serving Total for Recipe
Protein (g) 42.62 7.52 n/a n/a 0.69 n/a 7.26 12.25 0.17 1.19 71.7 71.7
Total Fat (g) 2.29 0.0 n/a n/a 0.06 n/a 17.6 87.59 0.08 0.27 107.89 107.89
Carbohydrates (g) 0.0 37.49 n/a n/a 5.88 n/a 21.84 16.6 0.76 5.28 87.85 87.85
Ash (g) 1.88 13.05 n/a n/a 0.22 n/a 5.95 2.63 0.06 0.67 24.46 24.46
Calories (kcal) 203.06 180.0 n/a n/a 25.2 n/a 274.5 884.52 3.864 24.242 1595.386 1595.386
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.62 n/a n/a n/a n/a 0.0 0.62 0.62
Glucose (dextrose) (g) n/a n/a n/a n/a 1.24 n/a n/a n/a n/a 1.68 2.92 2.92
Fructose (g) n/a n/a n/a n/a 0.81 n/a n/a n/a n/a 1.85 2.66 2.66
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.01 391.95 n/a n/a 56.14 n/a 252.39 334.53 11.81 127.27 1312.1 1312.1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 30.02 n/a n/a 2.67 n/a 1.65 0.64 0.45 3.54 38.96 38.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 7.7 n/a n/a 1.1 n/a 0.0 0.0 0.4 1.6 10.7 10.7
Calcium (mg) 20.306 n/a n/a n/a 14.49 n/a 42.7 435.456 1.288 13.468 527.708 527.708
Iron (mg) 1.33 2.7 n/a n/a 0.13 n/a 3.23 0.18 0.09 0.36 8.03 8.03
Magnesium (mg) 51.688 n/a n/a n/a 6.3 n/a 12.2 40.824 2.447 14.815 128.274 128.274
Phosphorus (mg) 361.816 n/a n/a n/a 18.27 n/a 94.55 362.88 3.993 32.323 873.832 873.832
Potassium (mg) 470.73 n/a n/a n/a 91.98 n/a 149.45 553.392 27.692 319.192 1612.436 1612.436
Sodium (mg) 119.99 3901.5 n/a n/a 2.52 n/a 1997.75 181.44 0.129 6.734 6210.063 6210.063
Zinc (mg) 1.48 n/a n/a n/a 0.11 n/a 0.88 1.22 0.03 0.23 3.95 3.95
Copper (mg) 0.074 n/a n/a n/a 0.025 n/a 0.397 0.045 0.017 0.081 0.638 0.638
Manganese (mg) 0.037 n/a n/a n/a 0.082 n/a 0.214 0.0 0.032 0.148 0.513 0.513
Selenium (mcg) 32.9 n/a n/a n/a 0.3 n/a 5.8 2.7 0.0 0.0 41.7 41.7
Vitamin A, IU (IU) 38.766 3001.5 n/a n/a 1.26 n/a 555.1 2975.616 102.911 1121.884 7797.038 7797.038
Retinol (mcg) 11.076 n/a n/a n/a 0.0 n/a 125.05 807.408 0.0 0.0 943.534 943.534
Vitamin A, RAE (mcg_RAE) 11.076 n/a n/a n/a 0.0 n/a 131.15 821.016 5.152 56.566 1024.96 1024.96
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.63 n/a 85.4 167.832 58.604 604.713 917.179 917.179
Vitamin E (mg) 0.24 n/a n/a n/a 0.01 n/a 1.65 2.49 0.06 0.73 5.18 5.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 3465.316 3465.316 3465.316
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 2.52 n/a 3.05 0.0 63.37 165.656 234.596 234.596
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 0.24 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.2 9.0 n/a n/a 4.7 n/a 0.3 3.6 5.7 17.1 42.6 42.6
Thiamin (mg) 0.129 n/a n/a n/a 0.031 n/a 0.031 0.136 0.018 0.054 0.399 0.399
Riboflavin (mg) 0.166 n/a n/a n/a 0.019 n/a 0.153 0.68 0.008 0.027 1.053 1.053
Niacin (mg) 20.657 n/a n/a n/a 0.076 n/a 1.19 0.272 0.144 0.795 23.133 23.133
Pantothenic acid (mg) 1.514 n/a n/a n/a 0.076 n/a 0.58 1.27 0.03 0.121 3.59 3.59
Vitamin B-6 (mg) 1.015 n/a n/a n/a 0.076 n/a 0.0 0.136 0.066 0.108 1.4 1.4
Folate (mcg) 7.384 n/a n/a n/a 11.97 n/a 6.1 9.072 6.054 20.202 60.782 60.782
Vitamin B-12 (mcg) 0.7 n/a n/a n/a 0.0 n/a 0.0 1.0 0.0 0.0 1.7 1.7
Choline (mg) 135.5 n/a n/a n/a 3.8 n/a 31.4 76.2 1.0 9.0 256.9 256.9
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.498 n/a n/a n/a 0.006 n/a 0.092 0.181 0.003 0.013 0.794 0.794
Threonine (g) 1.809 n/a n/a n/a 0.013 n/a 0.305 0.544 0.006 0.04 2.718 2.718
Isoleucine (g) 2.252 n/a n/a n/a 0.006 n/a 0.427 0.726 0.005 0.027 3.443 3.443
Leucine (g) 3.194 n/a n/a n/a 0.019 n/a 0.641 1.179 0.009 0.04 5.082 5.082
Lysine (g) 3.618 n/a n/a n/a 0.025 n/a 0.519 0.953 0.008 0.04 5.163 5.163
Methionine (g) 1.181 n/a n/a n/a 0.0 n/a 0.183 0.318 0.003 0.013 1.698 1.698
Cystine (g) 0.554 n/a n/a n/a 0.0 n/a 0.122 0.136 0.004 0.013 0.829 0.829
Phenylalanine (g) 1.698 n/a n/a n/a 0.019 n/a 0.366 0.59 0.005 0.094 2.772 2.772
Tyrosine (g) 1.44 n/a n/a n/a 0.006 n/a 0.275 0.59 0.004 0.013 2.328 2.328
Valine (g) 2.123 n/a n/a n/a 0.013 n/a 0.427 0.816 0.008 0.027 3.414 3.414
Arginine (g) 2.566 n/a n/a n/a 0.063 n/a 0.397 0.454 0.008 0.027 3.514 3.514
Histidine (g) 1.329 n/a n/a n/a 0.006 n/a 0.214 0.318 0.004 0.013 1.884 1.884
Alanine (g) 2.326 n/a n/a n/a 0.013 n/a 0.366 0.408 0.008 0.04 3.161 3.161
Aspartic acid (g) 3.803 n/a n/a n/a 0.057 n/a 0.58 0.953 0.024 0.189 5.605 5.605
Glutamic acid (g) 6.387 n/a n/a n/a 0.164 n/a 1.891 2.586 0.023 0.579 11.63 11.63
Glycine (g) 2.086 n/a n/a n/a 0.019 n/a 0.336 0.272 0.006 0.027 2.746 2.746
Proline (g) 1.754 n/a n/a n/a 0.006 n/a 0.641 1.179 0.008 0.027 3.615 3.615
Serine (g) 1.458 n/a n/a n/a 0.013 n/a 0.366 0.68 0.006 0.04 2.564 2.564
Cholesterol (mg) 107.068 0.0 n/a n/a 0.0 n/a 24.4 299.376 0.0 0.0 430.844 430.844
Trans Fat (g) 0.055 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.055 0.055
Saturated Fat (g) 0.609 0.0 n/a n/a 0.025 n/a 4.88 54.523 0.008 0.04 60.085 60.085
Phytosterols (mg) n/a n/a n/a n/a 9.45 n/a n/a n/a n/a 9.428 18.878 18.878
Monounsaturated Fat (g) 0.554 n/a n/a n/a 0.006 n/a 6.253 25.311 0.004 0.04 32.168 32.168
Polyunsaturated (g) 0.517 n/a n/a n/a 0.013 n/a 3.203 3.266 0.041 0.108 7.147 7.147