Receta Chicken Enchiladas, Lowfat Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
2.37g 		onion
15.75g 		flour
10.0g 		salt
1.88g 		pepper
0.26g 		milk
183.75g 		vinegar
20.0g 		cottage cheese
56.7g 		chicken
80.44g 		jalapeno peppers
3.22g 		tortillas
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.17 1.37 0.0 0.03 6.19 0.0 6.71 14.96 0.04 0.65 30.15 120.6
Total Fat (g) 1.92 0.02 0.19 0.0 0.01 0.15 0.0 1.39 12.11 0.02 0.09 15.89 63.56
Carbohydrates (g) 0.0 1.47 7.26 0.0 0.17 9.11 0.19 2.08 0.0 0.19 3.77 24.23 96.92
Ash (g) 0.05 0.06 0.16 1.87 0.01 1.38 n/a 0.77 0.64 0.01 n/a 4.95 19.8
Calories (kcal) 16.957 6.3 33.9 0.0 0.669 62.475 4.2 48.762 172.947 0.966 17.753 364.929 1459.716
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a 0.31 n/a n/a n/a 0.0 n/a 0.44 n/a n/a n/a 0.75 3.0
Fructose (g) n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.8
Lactose (g) n/a 0.0 n/a n/a n/a 9.35 n/a 1.64 n/a n/a n/a 11.0 44.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 14.03 1.03 0.0 0.03 166.92 18.76 45.75 53.08 2.95 2.08 305.02 1220.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.04 0.0 0.0 9.35 0.08 2.08 0.0 0.11 0.02 12.36 49.44
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 2.1 8.4
Calcium (mg) 0.568 3.622 3.4 0.45 1.147 229.688 1.4 51.597 8.848 0.322 1.485 302.527 1210.108
Iron (mg) 0.0 0.03 0.39 0.01 0.08 0.06 0.04 0.09 0.72 0.02 0.21 1.64 6.56
Magnesium (mg) 0.047 1.575 13.8 0.019 0.509 20.213 1.0 3.969 16.088 0.612 5.265 63.097 252.388
Phosphorus (mg) 0.568 4.567 34.6 0.0 0.454 185.588 1.6 92.421 118.248 0.998 14.04 453.084 1812.336
Potassium (mg) 0.568 22.995 40.5 0.15 3.305 286.65 14.6 47.628 152.033 6.923 16.133 591.484 2365.936
Sodium (mg) 13.622 0.63 0.5 726.713 0.116 77.175 1.0 187.11 56.308 0.032 32.873 1096.079 4384.316
Zinc (mg) 0.0 0.03 0.29 0.0 0.0 0.77 0.01 0.23 1.05 0.01 0.12 2.52 10.08
Copper (mg) 0.0 0.006 0.038 0.001 0.003 0.018 0.002 0.017 0.04 0.004 0.016 0.146 0.584
Manganese (mg) 0.0 0.02 0.38 0.002 0.015 0.0 n/a 0.006 0.016 0.008 n/a 0.447 1.788
Selenium (mcg) 0.0 0.1 7.1 0.0 0.0 5.7 0.0 5.6 11.6 0.0 3.1 33.2 132.8
Vitamin A, IU (IU) 59.101 0.315 0.9 0.0 0.785 374.85 n/a 41.958 112.617 25.728 n/a 616.254 2465.016
Retinol (mcg) 15.869 0.0 0.0 0.0 0.0 112.088 0.0 10.773 32.981 0.0 0.0 171.71 686.84
Vitamin A, RAE (mcg_RAE) 16.177 0.0 0.0 0.0 0.039 112.088 0.0 11.34 33.785 1.288 0.0 174.717 698.868
Beta Carotene (mcg) 3.737 0.157 0.5 0.0 0.41 0.0 0.0 3.402 0.0 14.651 0.135 22.992 91.968
Vitamin E (mg) 0.05 0.0 0.08 0.0 0.0 0.02 0.0 0.02 0.24 0.02 0.03 0.47 1.88
Vitamin D (IU) 1.324 n/a n/a n/a n/a 75.338 n/a n/a n/a n/a n/a 76.662 306.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.63 22.0 0.0 0.538 0.0 0.0 0.0 0.0 15.842 7.358 46.368 185.472
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.0 1.3 1.4 0.0 3.9 15.6
Thiamin (mg) 0.0 0.008 0.045 0.0 0.0 0.092 0.0 0.023 0.048 0.005 0.022 0.243 0.972
Riboflavin (mg) 0.001 0.005 0.022 0.0 0.001 0.331 0.0 0.113 0.097 0.002 0.014 0.584 2.336
Niacin (mg) 0.001 0.019 0.637 0.0 0.003 0.165 0.0 0.062 5.47 0.036 0.287 6.68 26.72
Pantothenic acid (mg) 0.003 0.019 0.101 0.0 n/a 0.662 n/a 0.142 0.732 0.007 n/a 1.665 6.66
Vitamin B-6 (mg) 0.0 0.019 0.034 0.0 0.001 0.074 0.0 0.011 0.282 0.016 0.011 0.448 1.792
Folate (mcg) 0.071 2.992 4.4 0.0 0.026 9.188 0.0 5.67 4.826 1.513 3.038 31.725 126.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.97 0.0 0.26 0.25 0.0 0.0 1.48 5.92
Choline (mg) 0.4 1.0 3.1 0.0 0.0 28.7 0.0 9.2 48.0 0.2 1.2 91.9 367.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.62 1.62 6.48
Tryptophan (g) 0.0 0.002 0.021 0.0 n/a 0.074 n/a 0.091 0.169 0.001 n/a 0.357 1.428
Threonine (g) 0.001 0.003 0.04 0.0 n/a 0.147 n/a 0.301 0.619 0.002 n/a 1.113 4.452
Isoleucine (g) 0.001 0.002 0.051 0.0 n/a 0.276 n/a 0.357 0.74 0.001 n/a 1.428 5.712
Leucine (g) 0.002 0.005 0.093 0.0 n/a 0.606 n/a 0.675 1.086 0.002 n/a 2.469 9.876
Lysine (g) 0.002 0.006 0.038 0.0 n/a 0.459 n/a 0.561 1.215 0.002 n/a 2.283 9.132
Methionine (g) 0.0 0.0 0.021 0.0 n/a 0.11 n/a 0.164 0.394 0.001 n/a 0.691 2.764
Cystine (g) 0.0 0.0 0.032 0.0 n/a 0.221 n/a 0.04 0.201 0.001 n/a 0.494 1.976
Phenylalanine (g) 0.001 0.005 0.065 0.0 n/a 0.276 n/a 0.346 0.579 0.001 n/a 1.273 5.092
Tyrosine (g) 0.001 0.002 0.04 0.0 n/a 0.276 n/a 0.363 0.483 0.001 n/a 1.165 4.66
Valine (g) 0.001 0.003 0.062 0.0 n/a 0.331 n/a 0.454 0.724 0.002 n/a 1.577 6.308
Arginine (g) 0.001 0.016 0.064 0.0 n/a 0.129 n/a 0.301 0.941 0.002 n/a 1.453 5.812
Histidine (g) 0.0 0.002 0.032 0.0 n/a 0.147 n/a 0.198 0.434 0.001 n/a 0.815 3.26
Alanine (g) 0.001 0.003 0.049 0.0 n/a 0.184 n/a 0.232 0.877 0.002 n/a 1.348 5.392
Aspartic acid (g) 0.001 0.014 0.07 0.0 n/a 0.441 n/a 0.544 1.335 0.006 n/a 2.412 9.648
Glutamic acid (g) 0.004 0.041 0.433 0.0 n/a 1.231 n/a 1.571 2.18 0.006 n/a 5.466 21.864
Glycine (g) 0.0 0.005 0.055 0.0 n/a 0.092 n/a 0.136 0.981 0.002 n/a 1.271 5.084
Proline (g) 0.002 0.002 0.142 0.0 n/a 0.625 n/a 0.743 0.732 0.002 n/a 2.247 8.988
Serine (g) 0.001 0.003 0.065 0.0 n/a 0.312 n/a 0.386 0.531 0.002 n/a 1.3 5.2
Cholesterol (mg) 5.085 0.0 0.0 0.0 0.0 3.675 0.0 5.67 60.33 0.0 0.0 74.76 299.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.215 0.006 0.032 0.0 0.003 0.092 0.0 0.556 3.467 0.002 0.016 5.388 21.552
Phytosterols (mg) n/a 2.362 n/a 0.0 0.242 n/a n/a n/a n/a n/a n/a 2.604 10.416
Monounsaturated Fat (g) 0.497 0.002 0.023 0.0 0.003 0.037 0.0 0.249 5.019 0.001 0.011 5.842 23.368
Polyunsaturated (g) 0.072 0.003 0.078 0.0 0.003 0.0 0.0 0.04 2.598 0.01 0.037 2.841 11.364