Receta Chicken Enchiladas (Microwave) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10 x 6" flour tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breasts 18.43g	chilies 34.22g	cream of chicken soup 305.0g	salsa 236.59g	flour tortillas 0.0g	cheddar cheese soup 333.25g	pepper 0.53g	Total Per Serving	Total for Recipe
Protein (g)	4.25	0.68	7.26	3.55	n/a	5.37	0.06	21.17	21.17
Total Fat (g)	0.23	0.07	17.6	0.47	n/a	13.43	0.02	31.82	31.82
Carbohydrates (g)	0.0	3.24	21.84	16.56	n/a	29.56	0.34	71.54	71.54
Ash (g)	0.19	0.21	5.95	3.79	n/a	7.6	0.02	17.75	17.75
Calories (kcal)	20.27	13.689	274.5	85.172	n/a	269.933	1.352	664.916	664.916
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	13.78	30.03	252.39	212.22	n/a	277.26	0.06	785.73	785.73
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	1.75	1.65	n/a	n/a	5.37	0.0	8.76	8.76
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	3.3	n/a	2.7	0.1	6.6	6.6
Calcium (mg)	2.027	6.16	42.7	28.391	n/a	106.64	2.316	188.234	188.234
Iron (mg)	0.13	0.41	3.23	5.3	n/a	0.0	0.15	9.23	9.23
Magnesium (mg)	5.16	8.556	12.2	37.854	n/a	n/a	1.028	64.798	64.798
Phosphorus (mg)	36.118	15.742	94.55	70.977	n/a	n/a	0.917	218.304	218.304
Potassium (mg)	46.99	116.356	149.45	638.793	n/a	53.32	6.673	1011.582	1011.582
Sodium (mg)	11.978	2.396	1997.75	1017.337	n/a	2392.735	0.233	5422.429	5422.429
Zinc (mg)	0.15	0.1	0.88	0.4	n/a	n/a	0.01	1.54	1.54
Copper (mg)	0.007	0.058	0.397	0.237	n/a	n/a	0.006	0.705	0.705
Manganese (mg)	0.004	0.082	0.214	n/a	n/a	n/a	0.03	0.329	0.329
Selenium (mcg)	3.3	0.2	5.8	0.9	n/a	n/a	0.0	10.2	10.2
Vitamin A, IU (IU)	3.87	403.482	555.1	1301.245	n/a	1342.998	1.585	3608.279	3608.279
Retinol (mcg)	1.106	0.0	125.05	0.0	n/a	n/a	0.0	126.156	126.156
Vitamin A, RAE (mcg_RAE)	1.106	20.191	131.15	66.245	n/a	n/a	0.08	218.772	218.772
Beta Carotene (mcg)	0.0	229.632	85.4	n/a	n/a	n/a	0.827	315.859	315.859
Vitamin E (mg)	0.02	0.24	1.65	n/a	n/a	n/a	0.0	1.91	1.91
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.032	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	248.112	3.05	n/a	n/a	n/a	1.087	252.249	252.249
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	n/a	n/a	0.02	0.03	0.03
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.2	83.0	0.3	9.5	n/a	0.0	0.1	93.1	93.1
Thiamin (mg)	0.013	0.031	0.031	0.118	n/a	n/a	0.001	0.193	0.193
Riboflavin (mg)	0.017	0.031	0.153	0.071	n/a	n/a	0.001	0.272	0.272
Niacin (mg)	2.062	0.325	1.19	2.555	n/a	n/a	0.006	6.138	6.138
Pantothenic acid (mg)	0.151	0.021	0.58	n/a	n/a	n/a	n/a	0.751	0.751
Vitamin B-6 (mg)	0.101	0.096	0.0	0.355	n/a	n/a	0.002	0.554	0.554
Folate (mcg)	0.737	7.871	6.1	44.952	n/a	n/a	0.053	59.713	59.713
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.0	n/a	n/a	0.0	0.07	0.07
Choline (mg)	13.5	3.8	31.4	n/a	n/a	n/a	0.1	48.8	48.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.05	0.01	0.092	n/a	n/a	n/a	n/a	0.152	0.152
Threonine (g)	0.181	0.024	0.305	n/a	n/a	n/a	n/a	0.51	0.51
Isoleucine (g)	0.225	0.024	0.427	n/a	n/a	n/a	n/a	0.676	0.676
Leucine (g)	0.319	0.038	0.641	n/a	n/a	n/a	n/a	0.997	0.997
Lysine (g)	0.361	0.031	0.519	n/a	n/a	n/a	n/a	0.91	0.91
Methionine (g)	0.118	0.007	0.183	n/a	n/a	n/a	n/a	0.308	0.308
Cystine (g)	0.055	0.014	0.122	n/a	n/a	n/a	n/a	0.191	0.191
Phenylalanine (g)	0.17	0.021	0.366	n/a	n/a	n/a	n/a	0.556	0.556
Tyrosine (g)	0.144	0.014	0.275	n/a	n/a	n/a	n/a	0.432	0.432
Valine (g)	0.212	0.027	0.427	n/a	n/a	n/a	n/a	0.666	0.666
Arginine (g)	0.256	0.034	0.397	n/a	n/a	n/a	n/a	0.687	0.687
Histidine (g)	0.133	0.014	0.214	n/a	n/a	n/a	n/a	0.36	0.36
Alanine (g)	0.232	0.027	0.366	n/a	n/a	n/a	n/a	0.626	0.626
Aspartic acid (g)	0.38	0.099	0.58	n/a	n/a	n/a	n/a	1.058	1.058
Glutamic acid (g)	0.638	0.089	1.891	n/a	n/a	n/a	n/a	2.618	2.618
Glycine (g)	0.208	0.024	0.336	n/a	n/a	n/a	n/a	0.568	0.568
Proline (g)	0.175	0.031	0.641	n/a	n/a	n/a	n/a	0.846	0.846
Serine (g)	0.146	0.027	0.366	n/a	n/a	n/a	n/a	0.539	0.539
Cholesterol (mg)	10.688	0.0	24.4	0.0	n/a	13.33	0.0	48.418	48.418
Trans Fat (g)	0.006	n/a	n/a	n/a	n/a	0.0	n/a	0.006	0.006
Saturated Fat (g)	0.061	0.007	4.88	0.071	n/a	5.365	0.005	10.389	10.389
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.488	0.488	0.488
Monounsaturated Fat (g)	0.055	0.003	6.253	0.047	n/a	2.699	0.005	9.063	9.063
Polyunsaturated (g)	0.052	0.038	3.203	0.26	n/a	4.032	0.006	7.59	7.59