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Receta Chicken Enchiladas (Microwave) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x 6" flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
chicken breasts
18.43g
chilies
34.22g
cream of chicken soup
305.0g
salsa
236.59g
flour tortillas
0.0g
cheddar cheese soup
333.25g
pepper
0.53g
Total Per Serving Total for Recipe
Protein (g) 4.25 0.68 7.26 3.55 n/a 5.37 0.06 21.17 21.17
Total Fat (g) 0.23 0.07 17.6 0.47 n/a 13.43 0.02 31.82 31.82
Carbohydrates (g) 0.0 3.24 21.84 16.56 n/a 29.56 0.34 71.54 71.54
Ash (g) 0.19 0.21 5.95 3.79 n/a 7.6 0.02 17.75 17.75
Calories (kcal) 20.27 13.689 274.5 85.172 n/a 269.933 1.352 664.916 664.916
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 13.78 30.03 252.39 212.22 n/a 277.26 0.06 785.73 785.73
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.75 1.65 n/a n/a 5.37 0.0 8.76 8.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 3.3 n/a 2.7 0.1 6.6 6.6
Calcium (mg) 2.027 6.16 42.7 28.391 n/a 106.64 2.316 188.234 188.234
Iron (mg) 0.13 0.41 3.23 5.3 n/a 0.0 0.15 9.23 9.23
Magnesium (mg) 5.16 8.556 12.2 37.854 n/a n/a 1.028 64.798 64.798
Phosphorus (mg) 36.118 15.742 94.55 70.977 n/a n/a 0.917 218.304 218.304
Potassium (mg) 46.99 116.356 149.45 638.793 n/a 53.32 6.673 1011.582 1011.582
Sodium (mg) 11.978 2.396 1997.75 1017.337 n/a 2392.735 0.233 5422.429 5422.429
Zinc (mg) 0.15 0.1 0.88 0.4 n/a n/a 0.01 1.54 1.54
Copper (mg) 0.007 0.058 0.397 0.237 n/a n/a 0.006 0.705 0.705
Manganese (mg) 0.004 0.082 0.214 n/a n/a n/a 0.03 0.329 0.329
Selenium (mcg) 3.3 0.2 5.8 0.9 n/a n/a 0.0 10.2 10.2
Vitamin A, IU (IU) 3.87 403.482 555.1 1301.245 n/a 1342.998 1.585 3608.279 3608.279
Retinol (mcg) 1.106 0.0 125.05 0.0 n/a n/a 0.0 126.156 126.156
Vitamin A, RAE (mcg_RAE) 1.106 20.191 131.15 66.245 n/a n/a 0.08 218.772 218.772
Beta Carotene (mcg) 0.0 229.632 85.4 n/a n/a n/a 0.827 315.859 315.859
Vitamin E (mg) 0.02 0.24 1.65 n/a n/a n/a 0.0 1.91 1.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 248.112 3.05 n/a n/a n/a 1.087 252.249 252.249
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.02 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 83.0 0.3 9.5 n/a 0.0 0.1 93.1 93.1
Thiamin (mg) 0.013 0.031 0.031 0.118 n/a n/a 0.001 0.193 0.193
Riboflavin (mg) 0.017 0.031 0.153 0.071 n/a n/a 0.001 0.272 0.272
Niacin (mg) 2.062 0.325 1.19 2.555 n/a n/a 0.006 6.138 6.138
Pantothenic acid (mg) 0.151 0.021 0.58 n/a n/a n/a n/a 0.751 0.751
Vitamin B-6 (mg) 0.101 0.096 0.0 0.355 n/a n/a 0.002 0.554 0.554
Folate (mcg) 0.737 7.871 6.1 44.952 n/a n/a 0.053 59.713 59.713
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 n/a n/a 0.0 0.07 0.07
Choline (mg) 13.5 3.8 31.4 n/a n/a n/a 0.1 48.8 48.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.05 0.01 0.092 n/a n/a n/a n/a 0.152 0.152
Threonine (g) 0.181 0.024 0.305 n/a n/a n/a n/a 0.51 0.51
Isoleucine (g) 0.225 0.024 0.427 n/a n/a n/a n/a 0.676 0.676
Leucine (g) 0.319 0.038 0.641 n/a n/a n/a n/a 0.997 0.997
Lysine (g) 0.361 0.031 0.519 n/a n/a n/a n/a 0.91 0.91
Methionine (g) 0.118 0.007 0.183 n/a n/a n/a n/a 0.308 0.308
Cystine (g) 0.055 0.014 0.122 n/a n/a n/a n/a 0.191 0.191
Phenylalanine (g) 0.17 0.021 0.366 n/a n/a n/a n/a 0.556 0.556
Tyrosine (g) 0.144 0.014 0.275 n/a n/a n/a n/a 0.432 0.432
Valine (g) 0.212 0.027 0.427 n/a n/a n/a n/a 0.666 0.666
Arginine (g) 0.256 0.034 0.397 n/a n/a n/a n/a 0.687 0.687
Histidine (g) 0.133 0.014 0.214 n/a n/a n/a n/a 0.36 0.36
Alanine (g) 0.232 0.027 0.366 n/a n/a n/a n/a 0.626 0.626
Aspartic acid (g) 0.38 0.099 0.58 n/a n/a n/a n/a 1.058 1.058
Glutamic acid (g) 0.638 0.089 1.891 n/a n/a n/a n/a 2.618 2.618
Glycine (g) 0.208 0.024 0.336 n/a n/a n/a n/a 0.568 0.568
Proline (g) 0.175 0.031 0.641 n/a n/a n/a n/a 0.846 0.846
Serine (g) 0.146 0.027 0.366 n/a n/a n/a n/a 0.539 0.539
Cholesterol (mg) 10.688 0.0 24.4 0.0 n/a 13.33 0.0 48.418 48.418
Trans Fat (g) 0.006 n/a n/a n/a n/a 0.0 n/a 0.006 0.006
Saturated Fat (g) 0.061 0.007 4.88 0.071 n/a 5.365 0.005 10.389 10.389
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.488 0.488 0.488
Monounsaturated Fat (g) 0.055 0.003 6.253 0.047 n/a 2.699 0.005 9.063 9.063
Polyunsaturated (g) 0.052 0.038 3.203 0.26 n/a 4.032 0.006 7.59 7.59