Receta Chicken Enchiladas Suizas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken breast 34.61g	butter 1.78g	onion 18.0g	pepper pepper 12.2g	bell pepper 12.2g	cheddar cheese 28.35g	cilantro 0.85g	flour tortillas 0.0g	jack cheese 35.44g	whipping cream 15.0g	chicken broth 14.79g	Total Per Serving	Total for Recipe
Protein (g)	7.99	0.02	0.2	0.1	0.12	7.06	0.02	n/a	8.68	0.31	0.15	24.64	197.12
Total Fat (g)	0.43	1.44	0.02	0.02	0.04	9.4	0.0	n/a	10.73	5.55	0.01	27.64	221.12
Carbohydrates (g)	0.0	0.0	1.68	0.57	0.74	0.36	0.03	n/a	0.24	0.42	0.06	4.1	32.8
Ash (g)	0.35	0.04	0.06	0.05	0.06	1.11	0.01	n/a	n/a	0.07	0.1	1.86	14.88
Calories (kcal)	38.074	12.727	7.2	2.44	3.781	114.251	0.196	n/a	132.182	51.75	1.035	363.634	2909.072
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.18	0.01	0.0	0.07	n/a	n/a	n/a	n/a	n/a	0.26	2.08
Glucose (dextrose) (g)	n/a	n/a	0.35	0.14	0.24	n/a	n/a	n/a	n/a	n/a	n/a	0.73	5.84
Fructose (g)	n/a	n/a	0.23	0.14	0.28	n/a	n/a	n/a	n/a	n/a	n/a	0.64	5.12
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.07	n/a	n/a	n/a	n/a	n/a	0.07	0.56
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.04	n/a	n/a	n/a	n/a	n/a	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	25.88	0.28	16.04	11.45	11.25	10.42	0.78	n/a	14.53	8.66	14.46	113.75	910.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.76	0.29	0.51	0.15	0.01	n/a	0.18	0.02	0.0	1.92	15.36
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.2	0.3	0.0	0.0	n/a	0.0	0.0	0.1	0.9	7.2
Calcium (mg)	3.807	0.426	4.14	1.22	0.854	204.404	0.57	n/a	264.364	9.75	0.887	490.421	3923.368
Iron (mg)	0.25	0.0	0.04	0.04	0.05	0.19	0.02	n/a	0.26	0.0	0.03	0.88	7.04
Magnesium (mg)	9.692	0.036	1.8	1.22	1.464	7.938	0.221	n/a	9.568	1.05	0.148	33.135	265.08
Phosphorus (mg)	67.841	0.426	5.22	2.44	3.171	145.152	0.408	n/a	157.343	9.3	1.922	393.222	3145.776
Potassium (mg)	88.262	0.426	26.28	21.346	25.737	27.783	4.429	n/a	28.704	11.25	11.829	246.045	1968.36
Sodium (mg)	22.498	10.224	0.72	0.366	0.488	176.054	0.391	n/a	189.945	5.7	23.362	429.748	3437.984
Zinc (mg)	0.28	0.0	0.03	0.02	0.03	0.88	0.0	n/a	1.06	0.03	0.01	2.35	18.8
Copper (mg)	0.014	0.0	0.007	0.009	0.002	0.009	0.002	n/a	0.011	0.002	0.004	0.059	0.472
Manganese (mg)	0.007	0.0	0.023	0.015	0.013	0.003	0.004	n/a	n/a	0.0	0.007	0.072	0.576
Selenium (mcg)	6.2	0.0	0.1	0.0	0.0	3.9	0.0	n/a	5.1	0.1	0.0	15.4	123.2
Vitamin A, IU (IU)	7.269	44.357	0.36	45.131	381.904	284.067	57.358	n/a	n/a	220.5	0.0	1040.945	8327.56
Retinol (mcg)	2.077	11.91	0.0	0.0	0.0	73.143	0.0	n/a	68.04	60.75	0.0	215.92	1727.36
Vitamin A, RAE (mcg_RAE)	2.077	12.141	0.0	2.196	19.15	75.128	2.865	n/a	70.166	61.65	0.0	245.372	1962.976
Beta Carotene (mcg)	0.0	2.805	0.18	25.371	198.087	24.098	33.405	n/a	27.641	10.8	0.0	322.386	2579.088
Vitamin E (mg)	0.04	0.04	0.0	0.05	0.19	0.08	0.02	n/a	0.09	0.16	0.0	0.68	5.44
Vitamin D (IU)	n/a	0.994	n/a	n/a	n/a	3.402	n/a	n/a	n/a	7.8	n/a	12.196	97.568
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.72	41.593	6.221	0.0	7.353	n/a	0.0	0.0	0.0	55.887	447.096
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.01	0.0	0.0	0.0	0.02	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.0	1.3	9.8	15.6	0.0	0.2	n/a	0.0	0.1	1.0	28.5	228.0
Thiamin (mg)	0.024	0.0	0.009	0.007	0.006	0.009	0.001	n/a	0.007	0.003	0.0	0.066	0.528
Riboflavin (mg)	0.031	0.001	0.005	0.004	0.011	0.108	0.001	n/a	0.138	0.017	0.001	0.317	2.536
Niacin (mg)	3.873	0.001	0.022	0.059	0.12	0.023	0.009	n/a	0.032	0.006	0.075	4.219	33.752
Pantothenic acid (mg)	0.284	0.002	0.022	0.012	0.039	0.116	0.005	n/a	n/a	0.039	0.001	0.52	4.16
Vitamin B-6 (mg)	0.19	0.0	0.022	0.027	0.035	0.02	0.001	n/a	0.028	0.005	0.001	0.33	2.64
Folate (mcg)	1.385	0.053	3.42	1.22	5.611	5.103	0.527	n/a	6.379	0.6	0.0	24.297	194.376
Vitamin B-12 (mcg)	0.13	0.0	0.0	0.0	0.0	0.24	0.0	n/a	0.29	0.03	0.01	0.7	5.6
Choline (mg)	25.4	0.3	1.1	0.7	0.7	4.7	0.1	n/a	5.5	2.5	n/a	41.0	328.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.093	0.0	0.002	0.001	0.001	0.091	n/a	n/a	n/a	0.005	n/a	0.193	1.544
Threonine (g)	0.339	0.001	0.004	0.005	0.005	0.252	n/a	n/a	n/a	0.014	n/a	0.619	4.952
Isoleucine (g)	0.422	0.001	0.002	0.002	0.002	0.439	n/a	n/a	n/a	0.018	n/a	0.887	7.096
Leucine (g)	0.599	0.001	0.005	0.005	0.005	0.678	n/a	n/a	n/a	0.03	n/a	1.323	10.584
Lysine (g)	0.678	0.001	0.007	0.005	0.005	0.587	n/a	n/a	n/a	0.024	n/a	1.307	10.456
Methionine (g)	0.222	0.0	0.0	0.001	0.001	0.184	n/a	n/a	n/a	0.008	n/a	0.416	3.328
Cystine (g)	0.104	0.0	0.0	0.001	0.002	0.037	n/a	n/a	n/a	0.003	n/a	0.148	1.184
Phenylalanine (g)	0.318	0.001	0.005	0.011	0.006	0.371	n/a	n/a	n/a	0.015	n/a	0.728	5.824
Tyrosine (g)	0.27	0.001	0.002	0.001	0.001	0.34	n/a	n/a	n/a	0.015	n/a	0.63	5.04
Valine (g)	0.398	0.001	0.004	0.005	0.004	0.471	n/a	n/a	n/a	0.021	n/a	0.903	7.224
Arginine (g)	0.481	0.001	0.018	0.004	0.005	0.266	n/a	n/a	n/a	0.011	n/a	0.785	6.28
Histidine (g)	0.249	0.0	0.002	0.001	0.002	0.247	n/a	n/a	n/a	0.009	n/a	0.511	4.088
Alanine (g)	0.436	0.001	0.004	0.005	0.004	0.198	n/a	n/a	n/a	0.011	n/a	0.658	5.264
Aspartic acid (g)	0.713	0.001	0.016	0.026	0.034	0.454	n/a	n/a	n/a	0.024	n/a	1.268	10.144
Glutamic acid (g)	1.198	0.003	0.047	0.023	0.026	1.727	n/a	n/a	n/a	0.065	n/a	3.087	24.696
Glycine (g)	0.391	0.0	0.005	0.004	0.004	0.122	n/a	n/a	n/a	0.006	n/a	0.532	4.256
Proline (g)	0.329	0.001	0.002	0.002	0.002	0.797	n/a	n/a	n/a	0.03	n/a	1.164	9.312
Serine (g)	0.273	0.001	0.004	0.006	0.006	0.414	n/a	n/a	n/a	0.017	n/a	0.721	5.768
Cholesterol (mg)	20.075	3.816	0.0	0.0	0.0	29.768	0.0	n/a	31.539	20.55	0.0	105.748	845.984
Trans Fat (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Saturated Fat (g)	0.114	0.912	0.007	0.007	0.004	5.979	0.0	n/a	6.758	3.455	0.004	17.24	137.92
Phytosterols (mg)	n/a	n/a	2.7	1.098	n/a	n/a	0.043	n/a	n/a	n/a	n/a	3.84	30.72
Monounsaturated Fat (g)	0.104	0.373	0.002	0.001	0.0	2.662	0.002	n/a	3.101	1.604	0.007	7.856	62.848
Polyunsaturated (g)	0.097	0.054	0.004	0.007	0.009	0.266	0.0	n/a	0.319	0.206	0.003	0.965	7.72