Receta Chicken Enchiladas + Tortilla Soup - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken breasts
104.4g |
chicken broth
118.3g |
tomatoes
47.5g |
corn tortillas
7.09g |
onions
24.75g |
chicken broth
98.58g |
cream
19.17g |
flour
7.81g |
chillis
51.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 21.77 | 1.18 | 0.37 | 0.4 | 0.27 | 0.99 | 0.4 | 0.81 | 1.03 | 27.21 | 108.84 |
Total Fat (g) | 9.66 | 0.12 | 0.06 | 0.2 | 0.02 | 0.1 | 3.78 | 0.08 | 0.1 | 14.12 | 56.48 |
Carbohydrates (g) | 0.0 | 0.47 | 1.9 | 3.16 | 2.31 | 0.39 | 0.55 | 5.96 | 4.86 | 19.61 | 78.44 |
Ash (g) | 1.05 | 0.83 | 0.38 | 0.07 | 0.09 | 0.69 | 0.16 | 0.04 | 0.31 | 3.62 | 14.48 |
Calories (kcal) | 179.568 | 8.281 | 8.075 | 15.451 | 9.9 | 6.9 | 36.993 | 28.438 | 20.531 | 314.137 | 1256.548 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.25 | n/a | 0.0 | n/a | n/a | 0.25 | 1.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.52 | n/a | 0.49 | n/a | 0.0 | n/a | n/a | 1.01 | 4.04 |
Fructose (g) | n/a | n/a | 0.6 | n/a | 0.32 | n/a | 0.0 | n/a | n/a | 0.92 | 3.68 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.67 | n/a | n/a | 0.67 | 2.68 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 72.52 | 115.69 | 44.78 | 3.25 | 22.05 | 96.41 | 14.27 | 0.93 | 45.04 | 414.95 | 1659.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.13 | 0.06 | 1.05 | 0.0 | 0.67 | 0.02 | 2.62 | 5.55 | 22.2 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.5 | 0.5 | 0.4 | 0.4 | 0.4 | 0.0 | 0.2 | 0.8 | 3.2 | 12.8 |
Calcium (mg) | 11.484 | 7.098 | 14.725 | 5.741 | 5.693 | 5.915 | 21.084 | 1.172 | 9.239 | 82.15 | 328.6 |
Iron (mg) | 0.77 | 0.24 | 0.46 | 0.09 | 0.05 | 0.2 | 0.03 | 0.36 | 0.62 | 2.82 | 11.28 |
Magnesium (mg) | 26.1 | 1.183 | 5.225 | 5.103 | 2.475 | 0.986 | 1.917 | 1.719 | 12.832 | 57.539 | 230.156 |
Phosphorus (mg) | 181.656 | 15.378 | 9.025 | 22.255 | 7.178 | 12.815 | 22.043 | 8.438 | 23.611 | 302.398 | 1209.592 |
Potassium (mg) | 229.68 | 94.636 | 89.3 | 13.183 | 36.135 | 78.862 | 27.026 | 8.359 | 174.516 | 751.697 | 3006.788 |
Sodium (mg) | 65.772 | 186.906 | 67.925 | 3.189 | 0.99 | 155.752 | 15.334 | 0.156 | 3.593 | 499.618 | 1998.472 |
Zinc (mg) | 0.84 | 0.08 | 0.07 | 0.09 | 0.04 | 0.07 | 0.07 | 0.05 | 0.15 | 1.47 | 5.88 |
Copper (mg) | 0.042 | 0.035 | 0.033 | 0.011 | 0.01 | 0.03 | 0.004 | 0.011 | 0.087 | 0.263 | 1.052 |
Manganese (mg) | 0.021 | 0.059 | 0.038 | 0.023 | 0.032 | 0.049 | 0.002 | 0.053 | 0.123 | 0.401 | 1.604 |
Selenium (mcg) | 17.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 2.6 | 0.3 | 21.3 | 85.2 |
Vitamin A, IU (IU) | 86.652 | 0.0 | 55.575 | 0.142 | 0.495 | 0.0 | 110.405 | 0.0 | 605.159 | 858.427 | 3433.708 |
Retinol (mcg) | 25.056 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.668 | 0.0 | 0.0 | 55.724 | 222.896 |
Vitamin A, RAE (mcg_RAE) | 26.1 | 0.0 | 2.85 | 0.0 | 0.0 | 0.0 | 31.051 | 0.0 | 30.284 | 90.285 | 361.14 |
Beta Carotene (mcg) | 0.0 | 0.0 | 33.25 | 0.071 | 0.248 | 0.0 | 4.984 | 0.0 | 344.412 | 382.964 | 1531.856 |
Vitamin E (mg) | 0.32 | 0.0 | 0.32 | 0.02 | 0.0 | 0.0 | 0.08 | 0.0 | 0.35 | 1.11 | 4.44 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 1314.325 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1314.325 | 5257.3 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 40.85 | 0.213 | 0.99 | 0.0 | 0.0 | 1.406 | 372.129 | 415.588 | 1662.352 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.03 | n/a | 0.02 | n/a | 0.0 | n/a | 0.01 | 0.03 | n/a | 0.09 | 0.36 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 8.3 | 4.4 | 0.0 | 1.8 | 6.9 | 0.2 | 0.0 | 124.5 | 146.1 | 584.4 |
Thiamin (mg) | 0.063 | 0.0 | 0.024 | 0.006 | 0.012 | 0.0 | 0.008 | 0.062 | 0.046 | 0.221 | 0.884 |
Riboflavin (mg) | 0.094 | 0.012 | 0.029 | 0.005 | 0.007 | 0.01 | 0.033 | 0.038 | 0.046 | 0.274 | 1.096 |
Niacin (mg) | 10.346 | 0.603 | 0.337 | 0.106 | 0.03 | 0.503 | 0.021 | 0.461 | 0.488 | 12.895 | 51.58 |
Pantothenic acid (mg) | 0.835 | 0.012 | 0.057 | 0.008 | 0.03 | 0.01 | 0.065 | 0.034 | 0.031 | 1.082 | 4.328 |
Vitamin B-6 (mg) | 0.553 | 0.012 | 0.052 | 0.016 | 0.03 | 0.01 | 0.012 | 0.003 | 0.144 | 0.831 | 3.324 |
Folate (mcg) | 4.176 | 0.0 | 3.8 | 0.354 | 4.703 | 0.0 | 1.342 | 14.297 | 11.805 | 40.477 | 161.908 |
Vitamin B-12 (mcg) | 0.35 | 0.05 | 0.0 | 0.0 | 0.0 | 0.04 | 0.05 | 0.0 | 0.0 | 0.5 | 2.0 |
Choline (mg) | 70.1 | n/a | 3.3 | 0.9 | 1.5 | n/a | 3.7 | 0.8 | 5.7 | 86.0 | 344.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 12.031 | 48.124 |
Tryptophan (g) | 0.251 | n/a | 0.005 | 0.003 | 0.002 | n/a | 0.008 | 0.01 | 0.015 | 0.294 | 1.176 |
Threonine (g) | 0.908 | n/a | 0.019 | 0.016 | 0.005 | n/a | 0.023 | 0.022 | 0.036 | 1.029 | 4.116 |
Isoleucine (g) | 1.107 | n/a | 0.01 | 0.015 | 0.002 | n/a | 0.027 | 0.028 | 0.036 | 1.224 | 4.896 |
Leucine (g) | 1.597 | n/a | 0.014 | 0.05 | 0.007 | n/a | 0.052 | 0.055 | 0.056 | 1.833 | 7.332 |
Lysine (g) | 1.806 | n/a | 0.014 | 0.011 | 0.01 | n/a | 0.044 | 0.018 | 0.046 | 1.95 | 7.8 |
Methionine (g) | 0.585 | n/a | 0.005 | 0.009 | 0.0 | n/a | 0.013 | 0.014 | 0.01 | 0.636 | 2.544 |
Cystine (g) | 0.282 | n/a | 0.005 | 0.008 | 0.0 | n/a | 0.006 | 0.017 | 0.021 | 0.338 | 1.352 |
Phenylalanine (g) | 0.856 | n/a | 0.014 | 0.021 | 0.007 | n/a | 0.025 | 0.041 | 0.031 | 0.995 | 3.98 |
Tyrosine (g) | 0.71 | n/a | 0.01 | 0.017 | 0.002 | n/a | 0.025 | 0.024 | 0.021 | 0.809 | 3.236 |
Valine (g) | 1.065 | n/a | 0.01 | 0.021 | 0.005 | n/a | 0.033 | 0.033 | 0.041 | 1.206 | 4.824 |
Arginine (g) | 1.347 | n/a | 0.01 | 0.021 | 0.025 | n/a | 0.019 | 0.033 | 0.051 | 1.505 | 6.02 |
Histidine (g) | 0.658 | n/a | 0.01 | 0.013 | 0.002 | n/a | 0.015 | 0.018 | 0.021 | 0.736 | 2.944 |
Alanine (g) | 1.242 | n/a | 0.014 | 0.03 | 0.005 | n/a | 0.019 | 0.026 | 0.041 | 1.378 | 5.512 |
Aspartic acid (g) | 1.942 | n/a | 0.076 | 0.028 | 0.022 | n/a | 0.042 | 0.034 | 0.149 | 2.294 | 9.176 |
Glutamic acid (g) | 3.216 | n/a | 0.228 | 0.077 | 0.064 | n/a | 0.109 | 0.272 | 0.133 | 4.1 | 16.4 |
Glycine (g) | 1.284 | n/a | 0.01 | 0.017 | 0.007 | n/a | 0.012 | 0.029 | 0.036 | 1.394 | 5.576 |
Proline (g) | 0.992 | n/a | 0.01 | 0.036 | 0.002 | n/a | 0.05 | 0.094 | 0.046 | 1.23 | 4.92 |
Serine (g) | 0.762 | n/a | 0.014 | 0.02 | 0.005 | n/a | 0.031 | 0.041 | 0.041 | 0.914 | 3.656 |
Cholesterol (mg) | 66.816 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.967 | 0.0 | 0.0 | 76.783 | 307.132 |
Trans Fat (g) | 0.125 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.125 | 0.5 |
Saturated Fat (g) | 2.777 | 0.035 | 0.01 | 0.032 | 0.01 | 0.03 | 2.206 | 0.013 | 0.01 | 5.122 | 20.488 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 3.713 | n/a | n/a | n/a | n/a | 3.713 | 14.852 |
Monounsaturated Fat (g) | 3.988 | 0.059 | 0.01 | 0.049 | 0.002 | 0.049 | 0.972 | 0.007 | 0.005 | 5.141 | 20.564 |
Polyunsaturated (g) | 2.046 | 0.024 | 0.024 | 0.101 | 0.005 | 0.02 | 0.161 | 0.032 | 0.056 | 2.468 | 9.872 |