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Receta Chicken Enchiladas Verde - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x bone-in chicken breast halves skinned
23 x fresh tomatillos husks removed
10 x corn tortillas Verde Sauce (see below)
4 x poblano chile peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
473.6g 		pepper
1.6g 		salt
3.0g 		onion
24.75g 		garlics
1.31g 		oil
3.4g 		cilantro
0.43g 		jack cheese
56.5g 		water
3.7g 		feta cheese
9.5g 		tomatillos
136.0g 		chicken broth
88.72g 		onion
15.75g 		garlics
1.31g 		romaine lettuce
4.23g 		cilantro
0.85g 		salt
1.88g 		bell pepper
48.79g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.0 0.27 0.08 0.0 0.01 13.83 0.0 1.35 1.31 0.89 0.17 0.08 0.05 0.02 0.0 0.48 0.0 18.72 74.88
Total Fat (g) 0.0 0.05 0.0 0.02 0.01 3.4 0.0 17.11 0.0 2.02 1.39 0.09 0.02 0.01 0.01 0.0 0.0 0.15 0.0 24.28 97.12
Carbohydrates (g) 0.0 1.04 0.0 2.31 0.43 0.0 0.02 0.38 0.0 0.39 7.94 0.35 1.47 0.43 0.14 0.03 0.0 2.94 0.0 17.88 71.52
Ash (g) 0.47 0.07 2.99 0.09 0.02 0.0 0.01 n/a 0.0 0.49 0.75 0.62 0.06 0.02 0.02 0.01 1.87 0.23 0.75 8.48 33.92
Calories (kcal) 0.0 4.08 0.0 9.9 1.944 30.056 0.098 210.745 0.0 25.08 43.52 6.21 6.3 1.944 0.719 0.196 0.0 15.125 0.0 355.918 1423.672
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 0.0 n/a n/a 0.0 n/a 0.4 1.6
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a n/a n/a n/a n/a n/a n/a n/a 0.31 n/a 0.02 n/a n/a 0.95 n/a 1.76 7.04
Fructose (g) n/a n/a n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.03 n/a n/a 1.1 n/a 1.66 6.64
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.13 0.17 0.01 22.05 0.76 0.0 0.39 23.17 3.7 5.25 124.62 86.77 14.03 0.76 4.0 0.78 0.0 44.99 0.0 804.59 3218.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 1.05 0.01 0.0 0.0 0.28 0.0 0.39 5.34 0.0 0.67 0.01 0.05 0.01 0.0 2.05 0.0 9.88 39.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.4 0.3 0.0 0.1 0.0 0.0 1.0 0.0 5.3 21.2
Calcium (mg) 14.208 6.992 0.72 5.693 2.362 0.0 0.285 421.49 0.111 46.835 9.52 5.323 3.622 2.362 1.396 0.57 0.45 3.415 0.18 525.534 2102.136
Iron (mg) 0.0 0.46 0.01 0.05 0.02 0.0 0.01 0.41 0.0 0.06 0.84 0.18 0.03 0.02 0.04 0.02 0.01 0.21 0.0 2.37 9.48
Magnesium (mg) 4.736 3.104 0.03 2.475 0.326 0.0 0.111 15.255 0.037 1.805 27.2 0.887 1.575 0.326 0.592 0.221 0.019 5.855 0.008 64.561 258.244
Phosphorus (mg) 0.0 2.768 0.0 7.178 1.997 0.0 0.204 250.86 0.0 32.015 53.04 11.534 4.567 1.997 1.269 0.408 0.0 12.685 0.0 380.521 1522.084
Potassium (mg) 0.0 20.144 0.24 36.135 5.233 0.0 2.214 45.765 0.0 5.89 364.48 70.976 22.995 5.233 10.448 4.429 0.15 102.947 0.06 697.339 2789.356
Sodium (mg) 18.944 0.704 1162.74 0.99 0.222 0.0 0.196 302.84 0.148 106.02 1.36 140.178 0.63 0.222 0.338 0.391 726.713 1.952 290.685 2755.271 11021.084
Zinc (mg) 0.05 0.02 0.0 0.04 0.02 0.0 0.0 1.7 0.0 0.27 0.3 0.06 0.03 0.02 0.01 0.0 0.0 0.12 0.0 2.64 10.56
Copper (mg) 0.047 0.018 0.001 0.01 0.004 0.0 0.001 0.017 0.0 0.003 0.109 0.027 0.006 0.004 0.002 0.002 0.001 0.01 0.0 0.262 1.048
Manganese (mg) 0.0 0.09 0.003 0.032 0.022 n/a 0.002 n/a 0.0 0.003 0.204 0.044 0.02 0.022 0.007 0.004 0.002 0.054 0.001 0.509 2.036
Selenium (mcg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 8.2 0.0 1.4 0.7 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 11.0 44.0
Vitamin A, IU (IU) 0.0 4.784 0.0 0.495 0.117 0.0 28.679 n/a 0.0 40.09 155.04 0.0 0.315 0.117 368.433 57.358 0.0 1527.615 0.0 2183.044 8732.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.48 0.0 11.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.355 481.42
Vitamin A, RAE (mcg_RAE) 0.0 0.24 0.0 0.0 0.0 0.0 1.432 111.87 0.0 11.875 8.16 0.0 0.0 0.0 18.443 2.865 0.0 76.6 0.0 231.485 925.94
Beta Carotene (mcg) 0.0 2.496 0.0 0.248 0.065 0.0 16.703 44.07 0.0 0.285 85.68 0.0 0.157 0.065 221.06 33.405 0.0 792.35 0.0 1196.583 4786.332
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.31 0.01 0.15 0.0 0.02 0.52 0.0 0.0 0.0 0.01 0.02 0.0 0.77 0.0 1.82 7.28
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.096 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.096 0.384
Lutein + zeaxanthin (mcg) 0.0 3.28 0.0 0.99 0.209 0.0 3.676 0.0 0.0 0.0 635.12 0.0 0.63 0.209 97.798 7.353 0.0 24.883 0.0 774.147 3096.588
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.07 n/a 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.3 0.0 1.8 0.4 0.0 0.1 0.0 0.0 0.0 15.9 6.2 1.2 0.4 1.0 0.2 0.0 62.3 0.0 89.9 359.6
Thiamin (mg) 0.0 0.002 0.0 0.012 0.003 0.0 0.0 0.011 0.0 0.014 0.054 0.0 0.008 0.003 0.003 0.001 0.0 0.024 0.0 0.135 0.54
Riboflavin (mg) 0.0 0.004 0.0 0.007 0.001 0.0 0.001 0.22 0.0 0.08 0.054 0.009 0.005 0.001 0.003 0.001 0.0 0.044 0.0 0.431 1.724
Niacin (mg) 0.0 0.018 0.0 0.03 0.009 0.0 0.005 0.051 0.0 0.094 2.516 0.452 0.019 0.009 0.013 0.009 0.0 0.478 0.0 3.704 14.816
Pantothenic acid (mg) 0.0 n/a 0.0 0.03 0.008 0.0 0.002 n/a 0.0 0.092 0.204 0.009 0.019 0.008 0.006 0.005 0.0 0.156 0.0 0.539 2.156
Vitamin B-6 (mg) 0.0 0.005 0.0 0.03 0.016 0.0 0.001 0.045 0.0 0.04 0.082 0.009 0.019 0.016 0.003 0.001 0.0 0.141 0.0 0.408 1.632
Folate (mcg) 0.0 0.16 0.0 4.703 0.039 0.0 0.264 10.17 0.0 3.04 9.52 0.0 2.992 0.039 5.753 0.527 0.0 22.443 0.0 59.65 238.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.0 0.16 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.66 2.64
Choline (mg) 0.0 0.2 0.0 1.5 0.3 n/a 0.1 8.7 0.0 1.5 10.3 n/a 1.0 0.3 0.4 0.1 0.0 2.7 0.0 27.1 108.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.002 0.001 0.0 n/a n/a n/a 0.019 n/a n/a 0.002 0.001 0.0 n/a 0.0 0.005 0.0 0.03 0.12
Threonine (g) n/a n/a 0.0 0.005 0.002 0.0 n/a n/a n/a 0.061 n/a n/a 0.003 0.002 0.002 n/a 0.0 0.02 0.0 0.094 0.376
Isoleucine (g) n/a n/a 0.0 0.002 0.003 0.0 n/a n/a n/a 0.076 n/a n/a 0.002 0.003 0.002 n/a 0.0 0.01 0.0 0.098 0.392
Leucine (g) n/a n/a 0.0 0.007 0.004 0.0 n/a n/a n/a 0.133 n/a n/a 0.005 0.004 0.003 n/a 0.0 0.02 0.0 0.176 0.704
Lysine (g) n/a n/a 0.0 0.01 0.004 0.0 n/a n/a n/a 0.116 n/a n/a 0.006 0.004 0.003 n/a 0.0 0.02 0.0 0.161 0.644
Methionine (g) n/a n/a 0.0 0.0 0.001 0.0 n/a n/a n/a 0.035 n/a n/a 0.0 0.001 0.001 n/a 0.0 0.005 0.0 0.043 0.172
Cystine (g) n/a n/a 0.0 0.0 0.001 0.0 n/a n/a n/a 0.008 n/a n/a 0.0 0.001 0.0 n/a 0.0 0.01 0.0 0.02 0.08
Phenylalanine (g) n/a n/a 0.0 0.007 0.002 0.0 n/a n/a n/a 0.065 n/a n/a 0.005 0.002 0.003 n/a 0.0 0.024 0.0 0.109 0.436
Tyrosine (g) n/a n/a 0.0 0.002 0.001 0.0 n/a n/a n/a 0.064 n/a n/a 0.002 0.001 0.001 n/a 0.0 0.005 0.0 0.076 0.304
Valine (g) n/a n/a 0.0 0.005 0.004 0.0 n/a n/a n/a 0.102 n/a n/a 0.003 0.004 0.003 n/a 0.0 0.015 0.0 0.134 0.536
Arginine (g) n/a n/a 0.0 0.025 0.008 0.0 n/a n/a n/a 0.045 n/a n/a 0.016 0.008 0.002 n/a 0.0 0.02 0.0 0.123 0.492
Histidine (g) n/a n/a 0.0 0.002 0.001 0.0 n/a n/a n/a 0.038 n/a n/a 0.002 0.001 0.001 n/a 0.0 0.01 0.0 0.056 0.224
Alanine (g) n/a n/a 0.0 0.005 0.002 0.0 n/a n/a n/a 0.061 n/a n/a 0.003 0.002 0.003 n/a 0.0 0.015 0.0 0.089 0.356
Aspartic acid (g) n/a n/a 0.0 0.022 0.006 0.0 n/a n/a n/a 0.074 n/a n/a 0.014 0.006 0.006 n/a 0.0 0.137 0.0 0.266 1.064
Glutamic acid (g) n/a n/a 0.0 0.064 0.011 0.0 n/a n/a n/a 0.23 n/a n/a 0.041 0.011 0.008 n/a 0.0 0.102 0.0 0.466 1.864
Glycine (g) n/a n/a 0.0 0.007 0.003 0.0 n/a n/a n/a 0.01 n/a n/a 0.005 0.003 0.002 n/a 0.0 0.015 0.0 0.044 0.176
Proline (g) n/a n/a 0.0 0.002 0.001 0.0 n/a n/a n/a 0.131 n/a n/a 0.002 0.001 0.002 n/a 0.0 0.01 0.0 0.15 0.6
Serine (g) n/a n/a 0.0 0.005 0.002 0.0 n/a n/a n/a 0.111 n/a n/a 0.003 0.002 0.002 n/a 0.0 0.024 0.0 0.151 0.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.285 0.0 8.455 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.74 234.96
Trans Fat (g) n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.0 0.016 0.0 0.01 0.001 0.253 0.0 10.775 0.0 1.42 0.19 0.027 0.006 0.001 0.002 0.0 0.0 0.015 0.0 12.715 50.86
Phytosterols (mg) n/a 1.472 0.0 3.713 n/a 8.5 0.021 n/a n/a n/a n/a n/a 2.362 n/a n/a 0.043 0.0 n/a 0.0 16.111 64.444
Monounsaturated Fat (g) 0.0 0.016 0.0 0.002 0.0 0.773 0.001 4.944 0.0 0.439 0.218 0.044 0.002 0.0 0.0 0.002 0.0 0.0 0.0 6.442 25.768
Polyunsaturated (g) 0.0 0.018 0.0 0.005 0.003 2.215 0.0 0.509 0.0 0.056 0.571 0.018 0.003 0.003 0.007 0.0 0.0 0.034 0.0 3.442 13.768