Receta Chicken Enchiladas Verdes - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
chicken
38.56g |
cilantro
0.85g |
tomatillos
85.05g |
chicken stock
59.15g |
oil
40.88g |
corn tortillas
2.38g |
chihuahua
7.09g |
tomato
13.99g |
cream
14.38g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.17 | 0.02 | 0.82 | 0.59 | 0.0 | 0.14 | 1.53 | 0.12 | 0.3 | 10.68 | 85.44 |
Total Fat (g) | 5.81 | 0.0 | 0.87 | 0.06 | 40.88 | 0.07 | 2.1 | 0.03 | 2.84 | 52.65 | 421.2 |
Carbohydrates (g) | 0.0 | 0.03 | 4.97 | 0.24 | 0.0 | 1.06 | 0.39 | 0.55 | 0.41 | 7.65 | 61.2 |
Ash (g) | 0.3 | 0.01 | 0.47 | 0.41 | 0.0 | 0.02 | n/a | 0.07 | 0.12 | 1.41 | 11.28 |
Calories (kcal) | 82.894 | 0.196 | 27.216 | 4.14 | 361.335 | 5.178 | 26.507 | 2.518 | 27.744 | 537.727 | 4301.816 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.0 | 0.17 | 1.36 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.0 | 0.19 | 1.52 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | 4.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 25.44 | 0.78 | 77.93 | 57.85 | 0.0 | 1.09 | 2.77 | 13.22 | 10.7 | 189.79 | 1518.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 3.34 | 0.0 | 0.0 | 0.02 | 0.39 | 0.37 | 0.5 | 4.64 | 37.12 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2.2 | 17.6 |
Calcium (mg) | 4.241 | 0.57 | 5.953 | 3.549 | 0.0 | 1.924 | 46.14 | 1.399 | 15.813 | 79.588 | 636.704 |
Iron (mg) | 0.35 | 0.02 | 0.53 | 0.12 | 0.01 | 0.03 | 0.03 | 0.04 | 0.02 | 1.14 | 9.12 |
Magnesium (mg) | 7.711 | 0.221 | 17.01 | 0.591 | 0.0 | 1.71 | 1.63 | 1.539 | 1.438 | 31.85 | 254.8 |
Phosphorus (mg) | 56.676 | 0.408 | 33.169 | 7.689 | 0.0 | 7.458 | 31.327 | 3.358 | 16.531 | 156.616 | 1252.928 |
Potassium (mg) | 72.869 | 4.429 | 227.931 | 47.318 | 0.0 | 4.418 | 3.686 | 33.159 | 20.269 | 414.077 | 3312.616 |
Sodium (mg) | 26.989 | 0.391 | 0.85 | 93.453 | 0.0 | 1.069 | 43.73 | 0.7 | 11.5 | 178.681 | 1429.448 |
Zinc (mg) | 0.51 | 0.0 | 0.19 | 0.04 | 0.0 | 0.03 | 0.25 | 0.02 | 0.05 | 1.1 | 8.8 |
Copper (mg) | 0.019 | 0.002 | 0.068 | 0.018 | 0.0 | 0.004 | 0.001 | 0.008 | 0.003 | 0.123 | 0.984 |
Manganese (mg) | 0.008 | 0.004 | 0.128 | 0.03 | n/a | 0.008 | n/a | 0.015 | 0.001 | 0.193 | 1.544 |
Selenium (mcg) | 5.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.4 | 7.5 | 60.0 |
Vitamin A, IU (IU) | 53.977 | 57.358 | 96.956 | 0.0 | 0.0 | 0.048 | n/a | 116.547 | 82.8 | 407.685 | 3261.48 |
Retinol (mcg) | 15.808 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.969 | 0.0 | 23.0 | 42.777 | 342.216 |
Vitamin A, RAE (mcg_RAE) | 16.193 | 2.865 | 5.103 | 0.0 | 0.0 | 0.0 | 3.969 | 5.876 | 23.288 | 57.293 | 458.344 |
Beta Carotene (mcg) | 0.0 | 33.405 | 53.581 | 0.0 | 0.0 | 0.024 | 0.284 | 62.821 | 3.738 | 153.851 | 1230.808 |
Vitamin E (mg) | 0.12 | 0.02 | 0.32 | 0.0 | 3.76 | 0.01 | 0.02 | 0.08 | 0.06 | 4.39 | 35.12 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 359.995 | 0.0 | 359.995 | 2879.96 |
Lutein + zeaxanthin (mcg) | 0.0 | 7.353 | 397.178 | 0.0 | 0.0 | 0.071 | 0.0 | 17.209 | 0.0 | 421.811 | 3374.488 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.01 | 0.02 | 0.16 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.2 | 10.0 | 4.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 16.8 | 134.4 |
Thiamin (mg) | 0.023 | 0.001 | 0.034 | 0.0 | 0.0 | 0.002 | 0.001 | 0.006 | 0.006 | 0.073 | 0.584 |
Riboflavin (mg) | 0.046 | 0.001 | 0.034 | 0.006 | 0.0 | 0.002 | 0.016 | 0.003 | 0.024 | 0.133 | 1.064 |
Niacin (mg) | 2.622 | 0.009 | 1.573 | 0.302 | 0.0 | 0.036 | 0.011 | 0.083 | 0.016 | 4.651 | 37.208 |
Pantothenic acid (mg) | 0.351 | 0.005 | 0.128 | 0.006 | 0.0 | 0.003 | n/a | 0.013 | 0.049 | 0.553 | 4.424 |
Vitamin B-6 (mg) | 0.135 | 0.001 | 0.051 | 0.006 | 0.0 | 0.005 | 0.004 | 0.011 | 0.009 | 0.222 | 1.776 |
Folate (mcg) | 2.313 | 0.527 | 5.953 | 0.0 | 0.0 | 0.119 | 0.142 | 2.099 | 1.006 | 12.159 | 97.272 |
Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.07 | 0.0 | 0.04 | 0.26 | 2.08 |
Choline (mg) | 23.0 | 0.1 | 6.5 | n/a | n/a | 0.3 | 1.1 | 0.9 | 2.8 | 34.7 | 277.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.081 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.001 | 0.006 | 0.089 | 0.712 |
Threonine (g) | 0.297 | n/a | n/a | n/a | 0.0 | 0.005 | n/a | 0.004 | 0.017 | 0.324 | 2.592 |
Isoleucine (g) | 0.355 | n/a | n/a | n/a | 0.0 | 0.005 | n/a | 0.003 | 0.02 | 0.383 | 3.064 |
Leucine (g) | 0.52 | n/a | n/a | n/a | 0.0 | 0.017 | n/a | 0.004 | 0.039 | 0.58 | 4.64 |
Lysine (g) | 0.582 | n/a | n/a | n/a | 0.0 | 0.004 | n/a | 0.004 | 0.033 | 0.623 | 4.984 |
Methionine (g) | 0.189 | n/a | n/a | n/a | 0.0 | 0.003 | n/a | 0.001 | 0.01 | 0.203 | 1.624 |
Cystine (g) | 0.096 | n/a | n/a | n/a | 0.0 | 0.003 | n/a | 0.001 | 0.004 | 0.105 | 0.84 |
Phenylalanine (g) | 0.278 | n/a | n/a | n/a | 0.0 | 0.007 | n/a | 0.01 | 0.019 | 0.313 | 2.504 |
Tyrosine (g) | 0.231 | n/a | n/a | n/a | 0.0 | 0.006 | n/a | 0.001 | 0.019 | 0.257 | 2.056 |
Valine (g) | 0.347 | n/a | n/a | n/a | 0.0 | 0.007 | n/a | 0.003 | 0.024 | 0.381 | 3.048 |
Arginine (g) | 0.451 | n/a | n/a | n/a | 0.0 | 0.007 | n/a | 0.003 | 0.014 | 0.475 | 3.8 |
Histidine (g) | 0.208 | n/a | n/a | n/a | 0.0 | 0.004 | n/a | 0.001 | 0.012 | 0.225 | 1.8 |
Alanine (g) | 0.42 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.004 | 0.014 | 0.449 | 3.592 |
Aspartic acid (g) | 0.64 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.02 | 0.032 | 0.701 | 5.608 |
Glutamic acid (g) | 1.045 | n/a | n/a | n/a | 0.0 | 0.026 | n/a | 0.06 | 0.082 | 1.213 | 9.704 |
Glycine (g) | 0.47 | n/a | n/a | n/a | 0.0 | 0.006 | n/a | 0.003 | 0.009 | 0.487 | 3.896 |
Proline (g) | 0.351 | n/a | n/a | n/a | 0.0 | 0.012 | n/a | 0.003 | 0.037 | 0.403 | 3.224 |
Serine (g) | 0.254 | n/a | n/a | n/a | 0.0 | 0.007 | n/a | 0.004 | 0.023 | 0.288 | 2.304 |
Cholesterol (mg) | 28.916 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.442 | 0.0 | 7.475 | 43.833 | 350.664 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 1.055 | n/a | n/a | n/a | n/a | 1.055 | 8.44 |
Saturated Fat (g) | 1.662 | 0.0 | 0.119 | 0.018 | 3.037 | 0.011 | 1.335 | 0.004 | 1.655 | 7.84 | 62.72 |
Phytosterols (mg) | n/a | 0.043 | n/a | n/a | 102.188 | n/a | n/a | 0.979 | n/a | 103.209 | 825.672 |
Monounsaturated Fat (g) | 2.406 | 0.002 | 0.136 | 0.03 | 9.291 | 0.016 | 0.598 | 0.004 | 0.729 | 13.212 | 105.696 |
Polyunsaturated (g) | 1.245 | 0.0 | 0.357 | 0.012 | 26.626 | 0.034 | 0.063 | 0.011 | 0.121 | 28.469 | 227.752 |