Receta Chicken Enchiladas With Cheese - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken
53.63g |
olive oil
4.5g |
garlic
0.44g |
tomatoes sauce
75.6g |
salt
0.25g |
sugar
0.18g |
jalapeno pepper
2.15g |
cream
60.0g |
chicken bouillion
3.33g |
olive oil
12.0g |
corn tortillas
38.0g |
jack
33.0g |
onion
22.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.97 | 0.0 | 0.03 | 1.0 | 0.0 | 0.0 | 0.03 | 1.23 | 0.56 | 0.0 | 2.17 | 8.08 | 0.25 | 23.31 | 139.86 |
| Total Fat (g) | 8.08 | 4.5 | 0.0 | 0.14 | 0.0 | 0.0 | 0.01 | 22.2 | 0.46 | 12.0 | 1.08 | 9.99 | 0.02 | 58.49 | 350.94 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.14 | 4.07 | 0.0 | 0.17 | 0.13 | 1.67 | 0.6 | 0.0 | 16.96 | 0.22 | 2.1 | 26.08 | 156.48 |
| Ash (g) | 0.42 | 0.0 | 0.01 | 1.51 | 0.25 | 0.0 | 0.01 | 0.27 | n/a | 0.0 | 0.35 | 1.17 | 0.08 | 4.07 | 24.42 |
| Calories (kcal) | 115.298 | 39.78 | 0.648 | 18.144 | 0.0 | 0.677 | 0.644 | 207.0 | 8.9 | 106.08 | 82.84 | 123.09 | 9.0 | 712.102 | 4272.612 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.42 | 2.52 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 1.76 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.44 | 2.2 | 13.2 |
| Fructose (g) | n/a | n/a | n/a | 1.25 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.29 | 1.55 | 9.3 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.39 | 0.0 | 0.25 | 68.89 | 0.0 | 0.0 | 1.97 | 34.63 | 0.08 | 0.0 | 17.44 | 13.53 | 20.05 | 192.22 | 1153.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 3.21 | 0.0 | 0.17 | 0.07 | 0.07 | 0.58 | 0.0 | 0.33 | 0.17 | 0.95 | 5.56 | 33.36 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.4 | 4.0 | 24.0 |
| Calcium (mg) | 5.899 | 0.045 | 0.787 | 9.828 | 0.06 | 0.002 | 0.215 | 39.0 | 6.233 | 0.12 | 30.78 | 246.18 | 5.175 | 344.324 | 2065.944 |
| Iron (mg) | 0.48 | 0.03 | 0.01 | 0.77 | 0.0 | 0.0 | 0.02 | 0.02 | 0.03 | 0.07 | 0.47 | 0.24 | 0.05 | 2.17 | 13.02 |
| Magnesium (mg) | 10.725 | 0.0 | 0.109 | 12.096 | 0.003 | 0.0 | 0.408 | 4.2 | 1.867 | 0.0 | 27.36 | 8.91 | 2.25 | 67.927 | 407.562 |
| Phosphorus (mg) | 78.832 | 0.0 | 0.666 | 19.656 | 0.0 | 0.0 | 0.665 | 37.2 | 5.533 | 0.0 | 119.32 | 146.52 | 6.525 | 414.917 | 2489.502 |
| Potassium (mg) | 101.355 | 0.045 | 1.744 | 250.236 | 0.02 | 0.004 | 4.615 | 45.0 | 10.3 | 0.12 | 70.68 | 26.73 | 32.85 | 543.699 | 3262.194 |
| Sodium (mg) | 37.539 | 0.09 | 0.074 | 396.144 | 96.895 | 0.0 | 0.021 | 22.8 | 619.533 | 0.24 | 17.1 | 176.88 | 0.9 | 1368.217 | 8209.302 |
| Zinc (mg) | 0.7 | 0.0 | 0.01 | 0.15 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.5 | 0.99 | 0.04 | 2.53 | 15.18 |
| Copper (mg) | 0.027 | 0.0 | 0.001 | 0.091 | 0.0 | 0.0 | 0.003 | 0.006 | 0.0 | 0.0 | 0.057 | 0.01 | 0.009 | 0.204 | 1.224 |
| Manganese (mg) | 0.011 | 0.0 | 0.007 | 0.083 | 0.0 | 0.0 | 0.005 | 0.0 | n/a | 0.0 | 0.125 | 0.003 | 0.029 | 0.265 | 1.59 |
| Selenium (mcg) | 7.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 2.3 | 4.8 | 0.1 | 16.4 | 98.4 |
| Vitamin A, IU (IU) | 75.078 | 0.0 | 0.039 | 327.348 | 0.0 | 0.0 | 17.152 | 882.0 | n/a | 0.0 | 0.76 | 253.77 | 0.45 | 1556.597 | 9339.582 |
| Retinol (mcg) | 21.987 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 243.0 | 0.0 | 0.0 | 0.0 | 63.36 | 0.0 | 328.347 | 1970.082 |
| Vitamin A, RAE (mcg_RAE) | 22.523 | 0.0 | 0.0 | 16.632 | 0.0 | 0.0 | 0.859 | 246.6 | 0.0 | 0.0 | 0.0 | 65.34 | 0.0 | 351.954 | 2111.724 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.022 | 195.804 | 0.0 | 0.0 | 9.767 | 43.2 | 0.0 | 0.0 | 0.38 | 25.74 | 0.225 | 275.138 | 1650.828 |
| Vitamin E (mg) | 0.16 | 0.65 | 0.0 | 1.07 | 0.0 | 0.0 | 0.01 | 0.64 | 0.02 | 1.72 | 0.11 | 0.09 | 0.0 | 4.46 | 26.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.2 | n/a | n/a | n/a | n/a | n/a | 31.2 | 187.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 10568.124 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10568.124 | 63408.744 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.07 | 17.388 | 0.0 | 0.0 | 10.562 | 0.0 | 0.0 | 0.0 | 1.14 | 0.0 | 0.9 | 30.059 | 180.354 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | n/a | 0.04 | n/a | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.21 | 1.26 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 9.3 | 55.8 |
| Thiamin (mg) | 0.032 | 0.0 | 0.001 | 0.015 | 0.0 | 0.0 | 0.003 | 0.012 | 0.003 | 0.0 | 0.034 | 0.007 | 0.011 | 0.119 | 0.714 |
| Riboflavin (mg) | 0.064 | 0.0 | 0.0 | 0.053 | 0.0 | 0.0 | 0.001 | 0.066 | 0.014 | 0.0 | 0.027 | 0.129 | 0.007 | 0.361 | 2.166 |
| Niacin (mg) | 3.647 | 0.0 | 0.003 | 0.741 | 0.0 | 0.0 | 0.024 | 0.024 | 0.082 | 0.0 | 0.57 | 0.03 | 0.027 | 5.147 | 30.882 |
| Pantothenic acid (mg) | 0.488 | 0.0 | 0.003 | 0.234 | 0.0 | 0.0 | 0.005 | 0.156 | n/a | 0.0 | 0.042 | 0.069 | 0.027 | 1.024 | 6.144 |
| Vitamin B-6 (mg) | 0.188 | 0.0 | 0.005 | 0.076 | 0.0 | 0.0 | 0.011 | 0.018 | 0.003 | 0.0 | 0.084 | 0.026 | 0.027 | 0.438 | 2.628 |
| Folate (mcg) | 3.218 | 0.0 | 0.013 | 8.316 | 0.0 | 0.0 | 1.009 | 2.4 | 1.067 | 0.0 | 1.9 | 5.94 | 4.275 | 28.137 | 168.822 |
| Vitamin B-12 (mcg) | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.01 | 0.0 | 0.0 | 0.27 | 0.0 | 0.56 | 3.36 |
| Choline (mg) | 32.0 | 0.0 | 0.1 | 7.5 | 0.0 | 0.0 | 0.2 | 10.1 | 3.8 | 0.0 | 5.1 | 5.1 | 1.4 | 65.2 | 391.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.113 | 0.0 | 0.0 | 0.008 | 0.0 | n/a | 0.0 | 0.018 | n/a | 0.0 | 0.015 | 0.106 | 0.002 | 0.262 | 1.572 |
| Threonine (g) | 0.413 | 0.0 | 0.001 | 0.03 | 0.0 | n/a | 0.001 | 0.054 | n/a | 0.0 | 0.084 | 0.287 | 0.005 | 0.874 | 5.244 |
| Isoleucine (g) | 0.493 | 0.0 | 0.001 | 0.023 | 0.0 | n/a | 0.001 | 0.072 | n/a | 0.0 | 0.08 | 0.502 | 0.002 | 1.174 | 7.044 |
| Leucine (g) | 0.724 | 0.0 | 0.001 | 0.03 | 0.0 | n/a | 0.002 | 0.12 | n/a | 0.0 | 0.27 | 0.772 | 0.007 | 1.926 | 11.556 |
| Lysine (g) | 0.81 | 0.0 | 0.001 | 0.03 | 0.0 | n/a | 0.001 | 0.096 | n/a | 0.0 | 0.061 | 0.673 | 0.009 | 1.681 | 10.086 |
| Methionine (g) | 0.263 | 0.0 | 0.0 | 0.008 | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.0 | 0.046 | 0.211 | 0.0 | 0.558 | 3.348 |
| Cystine (g) | 0.134 | 0.0 | 0.0 | 0.008 | 0.0 | n/a | 0.001 | 0.012 | n/a | 0.0 | 0.042 | 0.04 | 0.0 | 0.236 | 1.416 |
| Phenylalanine (g) | 0.386 | 0.0 | 0.001 | 0.076 | 0.0 | n/a | 0.001 | 0.06 | n/a | 0.0 | 0.11 | 0.426 | 0.007 | 1.066 | 6.396 |
| Tyrosine (g) | 0.322 | 0.0 | 0.0 | 0.015 | 0.0 | n/a | 0.001 | 0.06 | n/a | 0.0 | 0.091 | 0.389 | 0.002 | 0.881 | 5.286 |
| Valine (g) | 0.483 | 0.0 | 0.001 | 0.023 | 0.0 | n/a | 0.001 | 0.084 | n/a | 0.0 | 0.11 | 0.541 | 0.005 | 1.248 | 7.488 |
| Arginine (g) | 0.627 | 0.0 | 0.003 | 0.023 | 0.0 | n/a | 0.001 | 0.042 | n/a | 0.0 | 0.11 | 0.307 | 0.023 | 1.136 | 6.816 |
| Histidine (g) | 0.29 | 0.0 | 0.0 | 0.015 | 0.0 | n/a | 0.001 | 0.036 | n/a | 0.0 | 0.068 | 0.284 | 0.002 | 0.696 | 4.176 |
| Alanine (g) | 0.585 | 0.0 | 0.001 | 0.03 | 0.0 | n/a | 0.001 | 0.042 | n/a | 0.0 | 0.163 | 0.228 | 0.005 | 1.054 | 6.324 |
| Aspartic acid (g) | 0.89 | 0.0 | 0.002 | 0.151 | 0.0 | n/a | 0.004 | 0.096 | n/a | 0.0 | 0.152 | 0.518 | 0.02 | 1.834 | 11.004 |
| Glutamic acid (g) | 1.453 | 0.0 | 0.004 | 0.491 | 0.0 | n/a | 0.004 | 0.258 | n/a | 0.0 | 0.414 | 1.977 | 0.059 | 4.659 | 27.954 |
| Glycine (g) | 0.654 | 0.0 | 0.001 | 0.023 | 0.0 | n/a | 0.001 | 0.024 | n/a | 0.0 | 0.091 | 0.139 | 0.007 | 0.939 | 5.634 |
| Proline (g) | 0.488 | 0.0 | 0.0 | 0.015 | 0.0 | n/a | 0.001 | 0.12 | n/a | 0.0 | 0.194 | 0.911 | 0.002 | 1.732 | 10.392 |
| Serine (g) | 0.354 | 0.0 | 0.001 | 0.03 | 0.0 | n/a | 0.001 | 0.066 | n/a | 0.0 | 0.106 | 0.472 | 0.005 | 1.035 | 6.21 |
| Cholesterol (mg) | 40.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.2 | 0.433 | 0.0 | 0.0 | 29.37 | 0.0 | 152.224 | 913.344 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.311 | 0.621 | 0.0 | 0.023 | 0.0 | 0.0 | 0.001 | 13.818 | 0.114 | 1.657 | 0.171 | 6.293 | 0.009 | 25.02 | 150.12 |
| Phytosterols (mg) | n/a | 9.945 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 26.52 | n/a | n/a | 3.375 | 39.84 | 239.04 |
| Monounsaturated Fat (g) | 3.346 | 3.283 | 0.0 | 0.023 | 0.0 | 0.0 | 0.001 | 6.414 | 0.179 | 8.755 | 0.262 | 2.888 | 0.002 | 25.153 | 150.918 |
| Polyunsaturated (g) | 1.732 | 0.473 | 0.001 | 0.053 | 0.0 | 0.0 | 0.007 | 0.822 | 0.149 | 1.262 | 0.54 | 0.297 | 0.005 | 5.341 | 32.046 |