Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 2-ounce. package dry pasilla Chilies, stemmed, seeded Torn into 1-inch pcs
1 tsp Coarse salt Peanut oil (for deep frying)
2 1/2 c. Grated Montery Jack Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		peanut oil
2.25g 		almonds
6.04g 		chicken breast
46.4g 		chicken stock
118.29g 		cumin
0.09g 		tomatoes
18.81g 		onion
4.13g 		garlic
0.87g 		sugar
2.29g 		corn tortillas
25.33g 		cream
19.17g 		avocado
11.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.33 9.67 1.18 0.02 0.17 0.05 0.06 0.0 1.44 0.4 0.23 14.53 174.36
Total Fat (g) 2.25 3.06 4.29 0.12 0.02 0.04 0.0 0.0 0.0 0.72 3.78 1.66 15.95 191.4
Carbohydrates (g) 0.0 1.2 0.0 0.47 0.04 0.74 0.39 0.29 2.25 11.31 0.55 0.97 18.2 218.4
Ash (g) 0.0 0.18 0.47 0.83 0.01 0.09 0.01 0.01 0.01 0.24 0.16 n/a 2.02 24.24
Calories (kcal) 19.89 35.102 79.808 8.281 0.328 3.385 1.65 1.296 8.708 55.227 36.992 18.133 268.8 3225.6
Starch (g) n/a 0.06 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.06 0.72
Sucrose (g) n/a 0.29 n/a n/a n/a 0.0 0.04 n/a 2.17 n/a 0.0 n/a 2.5 30.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.24 0.08 n/a 0.03 n/a 0.0 n/a 0.35 4.2
Fructose (g) n/a 0.0 n/a n/a n/a 0.26 0.05 n/a 0.03 n/a 0.0 n/a 0.34 4.08
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.67 n/a 0.67 8.04
Maltose (g) n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.27 32.23 115.69 0.01 17.77 3.68 0.51 0.03 11.63 14.27 8.3 204.38 2452.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.3 0.0 0.0 0.0 0.49 0.17 0.01 2.22 0.22 0.67 0.07 4.17 50.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.5 0.0 0.2 0.1 0.0 0.0 1.6 0.0 0.8 3.8 45.6
Calcium (mg) 0.0 13.05 5.104 7.098 0.815 1.881 0.949 1.575 1.902 20.52 21.083 1.36 75.336 904.032
Iron (mg) 0.0 0.22 0.34 0.24 0.06 0.05 0.01 0.01 0.02 0.31 0.03 0.06 1.36 16.32
Magnesium (mg) 0.0 16.615 11.6 1.183 0.32 2.069 0.413 0.218 0.206 18.24 1.917 3.287 56.066 672.792
Phosphorus (mg) 0.0 29.0 80.736 15.378 0.437 4.514 1.196 1.331 0.092 79.547 22.042 5.893 240.165 2881.98
Potassium (mg) 0.0 41.506 102.08 94.635 1.565 44.572 6.023 3.489 3.048 47.12 27.025 54.967 426.029 5112.348
Sodium (mg) 0.0 1.692 29.232 186.905 0.147 0.94 0.165 0.148 0.642 11.4 15.333 0.793 247.397 2968.764
Zinc (mg) 0.0 0.19 0.37 0.08 0.0 0.03 0.01 0.01 0.0 0.33 0.07 0.07 1.17 14.04
Copper (mg) 0.0 0.071 0.019 0.035 0.001 0.011 0.002 0.003 0.001 0.038 0.004 0.022 0.206 2.472
Manganese (mg) n/a 0.135 0.009 0.059 0.003 0.021 0.005 0.015 0.001 0.084 0.002 n/a 0.334 4.008
Selenium (mcg) 0.0 0.2 7.7 0.0 0.0 0.0 0.0 0.1 0.0 1.5 0.5 0.0 10.1 121.2
Vitamin A, IU (IU) 0.0 0.423 38.512 0.0 1.111 156.66 0.083 0.078 0.0 0.507 110.4 n/a 307.773 3693.276
Retinol (mcg) 0.0 0.0 11.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.667 0.0 41.803 501.636
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.6 0.0 0.056 7.899 0.0 0.0 0.0 0.0 31.05 0.793 51.398 616.776
Beta Carotene (mcg) 0.0 0.242 0.0 0.0 0.667 84.442 0.041 0.044 0.0 0.253 4.983 7.027 97.698 1172.376
Vitamin E (mg) 0.35 1.49 0.14 0.0 0.0 0.1 0.0 0.0 0.0 0.07 0.08 0.23 2.49 29.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 483.896 0.0 0.0 0.0 0.0 0.0 0.0 483.896 5806.752
Lutein + zeaxanthin (mcg) 0.0 0.06 0.0 0.0 0.392 23.132 0.165 0.139 0.0 0.76 0.0 30.713 55.362 664.344
Tocopherol, beta (mg) 0.01 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) 0.36 0.05 0.01 n/a n/a 0.02 0.0 n/a n/a n/a 0.01 n/a 0.45 5.4
Tocopherol, delta (mg) 0.03 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 8.3 0.0 2.4 0.3 0.3 0.0 0.0 0.2 1.1 12.6 151.2
Thiamin (mg) 0.0 0.012 0.028 0.0 0.001 0.008 0.002 0.002 0.0 0.023 0.008 0.008 0.09 1.08
Riboflavin (mg) 0.0 0.034 0.042 0.012 0.0 0.004 0.001 0.001 0.0 0.018 0.033 0.015 0.159 1.908
Niacin (mg) 0.0 0.221 4.598 0.603 0.004 0.111 0.005 0.006 0.003 0.38 0.021 0.197 6.149 73.788
Pantothenic acid (mg) 0.0 0.019 0.371 0.012 n/a 0.017 0.005 0.005 0.003 0.028 0.065 n/a 0.525 6.3
Vitamin B-6 (mg) 0.0 0.007 0.246 0.012 0.0 0.015 0.005 0.011 0.001 0.056 0.012 0.029 0.394 4.728
Folate (mcg) 0.0 1.813 1.856 0.0 0.009 2.821 0.784 0.026 0.023 1.267 1.342 9.18 19.119 229.428
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.26 3.12
Choline (mg) 0.0 3.1 31.1 n/a 0.0 1.3 0.3 0.2 0.1 3.4 3.7 1.6 44.7 536.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.012 0.111 n/a n/a 0.002 0.0 0.001 n/a 0.01 0.008 n/a 0.144 1.728
Threonine (g) 0.0 0.042 0.404 n/a n/a 0.006 0.001 0.001 n/a 0.056 0.023 n/a 0.533 6.396
Isoleucine (g) 0.0 0.043 0.492 n/a n/a 0.004 0.0 0.002 n/a 0.053 0.027 n/a 0.621 7.452
Leucine (g) 0.0 0.092 0.71 n/a n/a 0.006 0.001 0.003 n/a 0.18 0.052 n/a 1.043 12.516
Lysine (g) 0.0 0.037 0.803 n/a n/a 0.006 0.002 0.002 n/a 0.041 0.044 n/a 0.934 11.208
Methionine (g) 0.0 0.011 0.26 n/a n/a 0.002 0.0 0.001 n/a 0.03 0.013 n/a 0.318 3.816
Cystine (g) 0.0 0.018 0.125 n/a n/a 0.002 0.0 0.001 n/a 0.028 0.006 n/a 0.179 2.148
Phenylalanine (g) 0.0 0.072 0.38 n/a n/a 0.013 0.001 0.002 n/a 0.073 0.025 n/a 0.567 6.804
Tyrosine (g) 0.0 0.033 0.316 n/a n/a 0.002 0.0 0.001 n/a 0.061 0.025 n/a 0.437 5.244
Valine (g) 0.0 0.05 0.473 n/a n/a 0.004 0.001 0.003 n/a 0.073 0.033 n/a 0.637 7.644
Arginine (g) 0.0 0.154 0.599 n/a n/a 0.004 0.004 0.005 n/a 0.073 0.019 n/a 0.859 10.308
Histidine (g) 0.0 0.037 0.292 n/a n/a 0.002 0.0 0.001 n/a 0.046 0.015 n/a 0.393 4.716
Alanine (g) 0.0 0.062 0.552 n/a n/a 0.006 0.001 0.001 n/a 0.109 0.019 n/a 0.75 9.0
Aspartic acid (g) 0.0 0.17 0.863 n/a n/a 0.026 0.004 0.004 n/a 0.101 0.042 n/a 1.211 14.532
Glutamic acid (g) 0.0 0.323 1.429 n/a n/a 0.081 0.011 0.007 n/a 0.276 0.109 n/a 2.236 26.832
Glycine (g) 0.0 0.092 0.571 n/a n/a 0.004 0.001 0.002 n/a 0.061 0.012 n/a 0.742 8.904
Proline (g) 0.0 0.06 0.441 n/a n/a 0.004 0.0 0.001 n/a 0.129 0.05 n/a 0.685 8.22
Serine (g) 0.0 0.063 0.339 n/a n/a 0.006 0.001 0.002 n/a 0.071 0.031 n/a 0.511 6.132
Cholesterol (mg) 0.0 0.0 29.696 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.967 0.0 39.663 475.956
Trans Fat (g) n/a n/a 0.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.672
Saturated Fat (g) 0.38 0.235 1.234 0.035 0.001 0.006 0.002 0.001 0.0 0.114 2.206 0.241 4.456 53.472
Phytosterols (mg) 4.658 7.008 n/a n/a 0.06 1.316 0.619 n/a n/a n/a n/a n/a 13.661 163.932
Monounsaturated Fat (g) 1.04 1.951 1.772 0.059 0.012 0.006 0.0 0.0 0.0 0.175 0.972 1.111 7.098 85.176
Polyunsaturated (g) 0.72 0.728 0.909 0.024 0.003 0.015 0.001 0.002 0.0 0.36 0.161 0.206 3.129 37.548