Receta Chicken Enchiladas With Sour Cream - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
tortillas
1.8g |
chicken
53.63g |
cream
76.67g |
onions
7.2g |
jack cheese
37.8g |
chilies
2.28g |
tomatoes sauce
81.67g |
water
79.0g |
onions
2.0g |
chicken bouillon
80.0g |
salt
1.5g |
garlic
0.47g |
oregano
0.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.13 | 9.97 | 1.59 | 0.13 | 9.25 | 0.05 | 1.08 | 0.0 | 0.02 | 1.62 | 0.0 | 0.08 | 0.02 | 23.93 | 143.58 |
| Total Fat (g) | 0.1 | 8.08 | 15.13 | 0.01 | 11.45 | 0.0 | 0.15 | 0.0 | 0.0 | 0.46 | 0.0 | 0.0 | 0.02 | 35.39 | 212.34 |
| Carbohydrates (g) | 0.86 | 0.0 | 2.21 | 0.53 | 0.26 | 0.22 | 4.39 | 0.0 | 0.19 | 0.3 | 0.0 | 0.34 | 0.11 | 9.4 | 56.4 |
| Ash (g) | n/a | 0.42 | 0.65 | 0.06 | n/a | 0.01 | 1.63 | 0.08 | 0.01 | n/a | 1.5 | 0.02 | 0.01 | 4.39 | 26.34 |
| Calories (kcal) | 4.77 | 115.298 | 147.967 | 2.304 | 140.994 | 0.913 | 19.6 | 0.0 | 0.8 | 12.8 | 0.0 | 1.549 | 0.51 | 447.504 | 2685.024 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.21 | n/a | 0.02 | n/a | n/a | n/a | 0.0 | 0.23 | 1.38 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 0.04 | n/a | n/a | n/a | 0.0 | 1.95 | 11.7 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.36 | n/a | 0.03 | n/a | n/a | n/a | 0.0 | 1.38 | 8.28 |
| Lactose (g) | n/a | n/a | 2.68 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.68 | 16.08 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.69 | 35.39 | 57.09 | 6.47 | 15.5 | 2.0 | 74.41 | 78.92 | 1.78 | 76.76 | 0.0 | 0.03 | 0.01 | 349.05 | 2094.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.0 | 2.68 | 0.17 | 0.19 | 0.12 | 3.47 | 0.0 | 0.08 | 0.23 | 0.0 | 0.11 | 0.01 | 7.09 | 42.54 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 10.2 |
| Calcium (mg) | 1.89 | 5.899 | 84.333 | 5.184 | 281.988 | 0.411 | 10.617 | 2.37 | 0.46 | 3.2 | 0.36 | 0.373 | 2.627 | 399.711 | 2398.266 |
| Iron (mg) | 0.04 | 0.48 | 0.13 | 0.11 | 0.27 | 0.03 | 0.83 | 0.0 | 0.0 | 0.17 | 0.0 | 0.01 | 0.07 | 2.16 | 12.96 |
| Magnesium (mg) | 0.846 | 10.725 | 7.667 | 1.44 | 10.206 | 0.57 | 13.067 | 0.79 | 0.2 | 0.8 | 0.015 | 0.271 | 0.45 | 47.047 | 282.282 |
| Phosphorus (mg) | 3.942 | 78.832 | 88.167 | 2.664 | 167.832 | 1.049 | 21.233 | 0.0 | 0.58 | 24.0 | 0.0 | 1.946 | 0.333 | 390.578 | 2343.468 |
| Potassium (mg) | 3.06 | 101.355 | 108.1 | 19.872 | 30.618 | 7.756 | 270.317 | 0.0 | 2.919 | 68.8 | 0.12 | 5.138 | 2.782 | 620.837 | 3725.022 |
| Sodium (mg) | 6.12 | 37.539 | 61.333 | 1.152 | 202.608 | 0.16 | 427.933 | 3.16 | 0.08 | 254.4 | 581.37 | 0.121 | 0.025 | 1576.002 | 9456.012 |
| Zinc (mg) | 0.02 | 0.7 | 0.29 | 0.03 | 1.13 | 0.01 | 0.16 | 0.01 | 0.0 | 0.08 | 0.0 | 0.01 | 0.01 | 2.46 | 14.76 |
| Copper (mg) | 0.003 | 0.027 | 0.015 | 0.006 | 0.011 | 0.004 | 0.098 | 0.008 | 0.001 | 0.04 | 0.0 | 0.001 | 0.002 | 0.215 | 1.29 |
| Manganese (mg) | n/a | 0.011 | 0.008 | 0.012 | n/a | 0.005 | 0.09 | 0.0 | 0.003 | n/a | 0.002 | 0.003 | 0.008 | 0.14 | 0.84 |
| Selenium (mcg) | 0.3 | 7.7 | 2.0 | 0.0 | 5.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 15.9 | 95.4 |
| Vitamin A, IU (IU) | n/a | 75.078 | 441.6 | 71.784 | n/a | 26.896 | 353.617 | 0.0 | 0.04 | n/a | 0.0 | 0.0 | 11.505 | 980.519 | 5883.114 |
| Retinol (mcg) | 0.0 | 21.987 | 122.667 | 0.0 | 72.576 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.23 | 1303.38 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 22.523 | 124.2 | 3.6 | 74.844 | 1.346 | 17.967 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.575 | 245.055 | 1470.33 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 19.933 | 43.056 | 29.484 | 15.307 | 211.517 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 6.853 | 326.171 | 1957.026 |
| Vitamin E (mg) | 0.0 | 0.16 | 0.34 | 0.04 | 0.1 | 0.02 | 1.16 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.03 | 1.87 | 11.22 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11416.183 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11416.183 | 68497.098 |
| Lutein + zeaxanthin (mcg) | 0.144 | 0.0 | 0.0 | 81.864 | 0.0 | 16.539 | 18.783 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 1.437 | 118.847 | 713.082 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.08 | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.15 | 0.9 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.7 | 1.4 | 0.0 | 5.5 | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 14.5 | 87.0 |
| Thiamin (mg) | 0.006 | 0.032 | 0.031 | 0.004 | 0.008 | 0.002 | 0.016 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.001 | 0.103 | 0.618 |
| Riboflavin (mg) | 0.003 | 0.064 | 0.13 | 0.006 | 0.147 | 0.002 | 0.057 | 0.0 | 0.001 | 0.024 | 0.0 | 0.001 | 0.001 | 0.436 | 2.616 |
| Niacin (mg) | 0.046 | 3.647 | 0.084 | 0.038 | 0.034 | 0.022 | 0.8 | 0.0 | 0.002 | 1.096 | 0.0 | 0.003 | 0.01 | 5.783 | 34.698 |
| Pantothenic acid (mg) | n/a | 0.488 | 0.261 | 0.006 | n/a | 0.001 | 0.253 | 0.0 | 0.002 | n/a | 0.0 | n/a | n/a | 1.011 | 6.066 |
| Vitamin B-6 (mg) | 0.002 | 0.188 | 0.046 | 0.004 | 0.03 | 0.006 | 0.082 | 0.0 | 0.002 | 0.008 | 0.0 | 0.014 | 0.002 | 0.385 | 2.31 |
| Folate (mcg) | 0.972 | 3.218 | 5.367 | 4.608 | 6.804 | 0.525 | 8.983 | 0.0 | 0.38 | 1.6 | 0.0 | 0.009 | 0.457 | 32.922 | 197.532 |
| Vitamin B-12 (mcg) | 0.0 | 0.17 | 0.21 | 0.0 | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.77 | 4.62 |
| Choline (mg) | 0.2 | 32.0 | 14.7 | 0.4 | 5.8 | 0.3 | 8.1 | 0.0 | 0.1 | 3.8 | 0.0 | 0.3 | 0.1 | 65.7 | 394.2 |
| Folic acid (mcg) | 0.828 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.828 | 4.968 |
| Tryptophan (g) | n/a | 0.113 | 0.031 | 0.001 | n/a | 0.001 | 0.008 | n/a | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.155 | 0.93 |
| Threonine (g) | n/a | 0.413 | 0.092 | 0.005 | n/a | 0.002 | 0.033 | n/a | 0.0 | n/a | 0.0 | 0.002 | n/a | 0.547 | 3.282 |
| Isoleucine (g) | n/a | 0.493 | 0.107 | 0.006 | n/a | 0.002 | 0.025 | n/a | 0.0 | n/a | 0.0 | 0.003 | n/a | 0.636 | 3.816 |
| Leucine (g) | n/a | 0.724 | 0.207 | 0.008 | n/a | 0.003 | 0.033 | n/a | 0.001 | n/a | 0.0 | 0.005 | n/a | 0.979 | 5.874 |
| Lysine (g) | n/a | 0.81 | 0.176 | 0.006 | n/a | 0.002 | 0.033 | n/a | 0.001 | n/a | 0.0 | 0.003 | n/a | 1.031 | 6.186 |
| Methionine (g) | n/a | 0.263 | 0.054 | 0.001 | n/a | 0.0 | 0.008 | n/a | 0.0 | n/a | 0.0 | 0.002 | n/a | 0.328 | 1.968 |
| Cystine (g) | n/a | 0.134 | 0.023 | n/a | n/a | 0.001 | 0.008 | n/a | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.167 | 1.002 |
| Phenylalanine (g) | n/a | 0.386 | 0.1 | 0.004 | n/a | 0.001 | 0.082 | n/a | 0.001 | n/a | 0.0 | 0.002 | n/a | 0.576 | 3.456 |
| Tyrosine (g) | n/a | 0.322 | 0.1 | 0.004 | n/a | 0.001 | 0.016 | n/a | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.444 | 2.664 |
| Valine (g) | n/a | 0.483 | 0.13 | 0.006 | n/a | 0.002 | 0.025 | n/a | 0.0 | n/a | 0.0 | 0.003 | n/a | 0.649 | 3.894 |
| Arginine (g) | n/a | 0.627 | 0.077 | 0.009 | n/a | 0.002 | 0.025 | n/a | 0.002 | n/a | 0.0 | 0.008 | n/a | 0.75 | 4.5 |
| Histidine (g) | n/a | 0.29 | 0.061 | 0.002 | n/a | 0.001 | 0.016 | n/a | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.372 | 2.232 |
| Alanine (g) | n/a | 0.585 | 0.077 | 0.006 | n/a | 0.002 | 0.033 | n/a | 0.0 | n/a | 0.0 | 0.002 | n/a | 0.703 | 4.218 |
| Aspartic acid (g) | n/a | 0.89 | 0.169 | 0.012 | n/a | 0.007 | 0.163 | n/a | 0.002 | n/a | 0.0 | 0.006 | n/a | 1.249 | 7.494 |
| Glutamic acid (g) | n/a | 1.453 | 0.437 | 0.027 | n/a | 0.006 | 0.531 | n/a | 0.005 | n/a | 0.0 | 0.01 | n/a | 2.47 | 14.82 |
| Glycine (g) | n/a | 0.654 | 0.046 | 0.006 | n/a | 0.002 | 0.025 | n/a | 0.001 | n/a | 0.0 | 0.002 | n/a | 0.736 | 4.416 |
| Proline (g) | n/a | 0.488 | 0.199 | 0.009 | n/a | 0.002 | 0.016 | n/a | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.716 | 4.296 |
| Serine (g) | n/a | 0.354 | 0.123 | 0.006 | n/a | 0.002 | 0.033 | n/a | 0.0 | n/a | 0.0 | 0.002 | n/a | 0.52 | 3.12 |
| Cholesterol (mg) | 0.0 | 40.22 | 39.867 | 0.0 | 33.642 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.729 | 682.374 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.021 | 2.311 | 8.824 | 0.002 | 7.208 | 0.0 | 0.025 | 0.0 | 0.001 | 0.128 | 0.0 | 0.001 | 0.004 | 18.526 | 111.156 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.037 | 0.338 | 0.676 | 4.056 |
| Monounsaturated Fat (g) | 0.041 | 3.346 | 3.887 | 0.002 | 3.308 | 0.0 | 0.025 | 0.0 | 0.0 | 0.192 | 0.0 | 0.0 | 0.001 | 10.802 | 64.812 |
| Polyunsaturated (g) | 0.027 | 1.732 | 0.644 | 0.005 | 0.34 | 0.003 | 0.057 | 0.0 | 0.0 | 0.088 | 0.0 | 0.002 | 0.009 | 2.907 | 17.442 |