Receta Chicken Enchiladas With Sour Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream of chicken soup
50.83g 		cream
38.33g 		chicken
40.22g 		chilies
5.79g 		salt
0.13g 		pepper
0.04g 		garlic
0.12g 		jack cheese
37.67g 		onions
8.0g 		corn tortillas
24.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.21 0.79 7.48 0.04 0.0 0.0 0.02 9.22 0.15 1.37 n/a 20.29 243.48
Total Fat (g) 2.93 7.56 6.06 0.02 0.0 0.0 0.0 11.41 0.02 0.68 n/a 28.68 344.16
Carbohydrates (g) 3.64 1.1 0.0 0.27 0.0 0.03 0.08 0.26 0.59 10.71 n/a 16.68 200.16
Ash (g) 0.99 0.33 0.32 0.08 0.12 0.0 0.0 n/a 0.06 0.22 n/a 2.13 25.56
Calories (kcal) 45.75 73.983 86.472 1.216 0.0 0.113 0.387 140.497 2.56 52.32 n/a 403.299 4839.588
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.34 16.08
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 42.06 28.54 26.54 5.4 0.0 0.0 0.01 15.45 7.19 11.01 n/a 136.21 1634.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.27 1.34 0.0 n/a 0.0 0.0 0.03 0.19 0.19 0.21 n/a 2.23 26.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.5 n/a 1.8 21.6
Calcium (mg) 7.117 42.167 4.424 2.085 0.03 0.193 0.093 280.993 5.76 19.44 n/a 362.302 4347.624
Iron (mg) 0.54 0.07 0.36 0.08 0.0 0.01 0.0 0.27 0.12 0.3 n/a 1.74 20.88
Magnesium (mg) 2.033 3.833 8.044 0.232 0.001 0.086 0.068 10.17 1.6 17.28 n/a 43.347 520.164
Phosphorus (mg) 15.758 44.083 59.123 0.637 0.0 0.076 0.487 167.24 2.96 75.36 n/a 365.725 4388.7
Potassium (mg) 24.908 54.05 76.015 6.545 0.01 0.556 1.285 30.51 22.08 44.64 n/a 260.599 3127.188
Sodium (mg) 332.958 30.667 28.154 22.993 48.448 0.019 0.03 201.893 1.28 10.8 n/a 677.242 8126.904
Zinc (mg) 0.15 0.15 0.53 0.01 0.0 0.0 0.0 1.13 0.03 0.31 n/a 2.3 27.6
Copper (mg) 0.066 0.008 0.02 n/a 0.0 0.0 0.0 0.011 0.006 0.036 n/a 0.148 1.776
Manganese (mg) 0.036 0.004 0.008 n/a 0.0 0.002 0.001 n/a 0.013 0.079 n/a 0.143 1.716
Selenium (mcg) 1.0 1.0 5.8 0.0 0.0 0.0 0.0 5.5 0.0 1.5 n/a 14.8 177.6
Vitamin A, IU (IU) 92.517 220.8 56.308 7.298 0.0 0.132 0.0 n/a 79.76 0.48 n/a 457.294 5487.528
Retinol (mcg) 20.842 61.333 16.49 0.0 0.0 0.0 0.0 72.32 0.0 0.0 n/a 170.985 2051.82
Vitamin A, RAE (mcg_RAE) 21.858 62.1 16.892 0.348 0.0 0.007 0.0 74.58 4.0 0.0 n/a 179.785 2157.42
Beta Carotene (mcg) 14.233 9.967 0.0 n/a 0.0 0.069 0.0 29.38 47.84 0.24 n/a 101.729 1220.748
Vitamin E (mg) 0.27 0.17 0.12 n/a 0.0 0.0 0.0 0.1 0.04 0.07 n/a 0.77 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.003 0.0 0.0 0.0 0.0 n/a 0.003 0.036
Lutein + zeaxanthin (mcg) 0.508 0.0 0.0 n/a 0.0 0.091 0.0 0.0 90.96 0.72 n/a 92.279 1107.348
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.3 0.6 2.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 4.6 55.2
Thiamin (mg) 0.005 0.015 0.024 0.001 0.0 0.0 0.001 0.008 0.005 0.022 n/a 0.08 0.96
Riboflavin (mg) 0.025 0.065 0.048 0.002 0.0 0.0 0.0 0.147 0.006 0.017 n/a 0.311 3.732
Niacin (mg) 0.198 0.042 2.735 0.036 0.0 0.001 0.001 0.034 0.042 0.36 n/a 3.449 41.388
Pantothenic acid (mg) 0.097 0.13 0.366 0.005 0.0 n/a n/a n/a 0.006 0.026 n/a 0.63 7.56
Vitamin B-6 (mg) 0.0 0.023 0.141 0.007 0.0 0.0 0.003 0.03 0.005 0.053 n/a 0.262 3.144
Folate (mcg) 1.017 2.683 2.413 3.128 0.0 0.004 0.002 6.78 5.12 1.2 n/a 22.347 268.164
Vitamin B-12 (mcg) 0.0 0.11 0.12 0.0 0.0 0.0 0.0 0.31 0.0 0.0 n/a 0.54 6.48
Choline (mg) 5.2 7.4 24.0 n/a 0.0 0.0 0.1 5.8 0.5 3.2 n/a 46.1 553.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.015 0.015 0.084 0.001 0.0 n/a 0.0 n/a 0.002 0.01 n/a 0.127 1.524
Threonine (g) 0.051 0.046 0.31 0.002 0.0 n/a 0.001 n/a 0.006 0.053 n/a 0.467 5.604
Isoleucine (g) 0.071 0.054 0.37 0.001 0.0 n/a 0.001 n/a 0.006 0.05 n/a 0.554 6.648
Leucine (g) 0.107 0.104 0.543 0.002 0.0 n/a 0.001 n/a 0.009 0.17 n/a 0.936 11.232
Lysine (g) 0.086 0.088 0.607 0.002 0.0 n/a 0.001 n/a 0.007 0.038 n/a 0.83 9.96
Methionine (g) 0.031 0.027 0.197 0.001 0.0 n/a 0.0 n/a 0.002 0.029 n/a 0.286 3.432
Cystine (g) 0.02 0.012 0.101 0.001 0.0 n/a 0.0 n/a n/a 0.026 n/a 0.16 1.92
Phenylalanine (g) 0.061 0.05 0.29 0.001 0.0 n/a 0.001 n/a 0.005 0.07 n/a 0.477 5.724
Tyrosine (g) 0.046 0.05 0.241 0.001 0.0 n/a 0.0 n/a 0.004 0.058 n/a 0.4 4.8
Valine (g) 0.071 0.065 0.362 0.002 0.0 n/a 0.001 n/a 0.006 0.07 n/a 0.577 6.924
Arginine (g) 0.066 0.038 0.471 0.002 0.0 n/a 0.002 n/a 0.01 0.07 n/a 0.659 7.908
Histidine (g) 0.036 0.031 0.217 0.001 0.0 n/a 0.0 n/a 0.002 0.043 n/a 0.33 3.96
Alanine (g) 0.061 0.038 0.438 0.002 0.0 n/a 0.0 n/a 0.006 0.103 n/a 0.649 7.788
Aspartic acid (g) 0.097 0.084 0.668 0.006 0.0 n/a 0.002 n/a 0.014 0.096 n/a 0.965 11.58
Glutamic acid (g) 0.315 0.219 1.09 0.006 0.0 n/a 0.002 n/a 0.03 0.262 n/a 1.924 23.088
Glycine (g) 0.056 0.023 0.491 0.002 0.0 n/a 0.001 n/a 0.007 0.058 n/a 0.637 7.644
Proline (g) 0.107 0.1 0.366 0.002 0.0 n/a 0.0 n/a 0.01 0.122 n/a 0.706 8.472
Serine (g) 0.061 0.061 0.265 0.002 0.0 n/a 0.001 n/a 0.006 0.067 n/a 0.464 5.568
Cholesterol (mg) 4.067 19.933 30.165 0.0 0.0 0.0 0.0 33.523 0.0 0.0 n/a 87.688 1052.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.813 4.412 1.733 0.002 0.0 0.0 0.0 7.183 0.002 0.108 n/a 14.255 171.06
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.041 0.009 n/a n/a n/a n/a 0.05 0.6
Monounsaturated Fat (g) 1.042 1.944 2.51 0.001 0.0 0.0 0.0 3.296 0.002 0.166 n/a 8.961 107.532
Polyunsaturated (g) 0.534 0.322 1.299 0.009 0.0 0.0 0.0 0.339 0.006 0.341 n/a 2.85 34.2