Receta Chicken Enchiladas With Tomatillo Sauce - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
tomatillos
141.75g |
jalapeno peppers
3.22g |
onion
15.75g |
garlic
0.65g |
oil
3.4g |
chicken broth
120.0g |
salt
0.38g |
chicken breasts
69.6g |
onion
4.5g |
cream
19.17g |
salt
0.38g |
oil
18.17g |
corn tortillas
38.0g |
cheddar cheese
33.0g |
substitute
30.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.36 | 0.04 | 0.17 | 0.04 | 0.0 | 2.4 | 0.0 | 14.51 | 0.05 | 0.4 | 0.0 | 0.0 | 2.17 | 8.22 | 0.3 | 29.66 | 118.64 |
| Total Fat (g) | 1.45 | 0.02 | 0.02 | 0.0 | 3.4 | 0.72 | 0.0 | 6.44 | 0.0 | 3.78 | 0.0 | 18.17 | 1.08 | 10.94 | 2.99 | 49.01 | 196.04 |
| Carbohydrates (g) | 8.28 | 0.19 | 1.47 | 0.22 | 0.0 | 1.44 | 0.0 | 0.0 | 0.42 | 0.55 | 0.0 | 0.0 | 16.96 | 0.42 | 3.41 | 33.37 | 133.48 |
| Ash (g) | 0.78 | 0.01 | 0.06 | 0.01 | 0.0 | 0.24 | 0.37 | 0.7 | 0.02 | 0.16 | 0.37 | 0.0 | 0.35 | 1.3 | n/a | 4.38 | 17.52 |
| Calories (kcal) | 45.359 | 0.966 | 6.3 | 0.972 | 30.056 | 19.2 | 0.0 | 119.712 | 1.8 | 36.993 | 0.0 | 160.601 | 82.84 | 132.99 | 40.8 | 678.589 | 2714.356 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.16 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.0 | n/a | n/a | n/a | 0.08 | n/a | 0.28 | 1.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.31 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.6 |
| Fructose (g) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.26 | 1.04 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.67 | n/a | n/a | n/a | 0.08 | n/a | 0.75 | 3.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 129.88 | 2.95 | 14.03 | 0.38 | 0.0 | 115.2 | 0.0 | 48.34 | 4.01 | 14.27 | 0.0 | 0.0 | 17.44 | 12.13 | 23.18 | 381.83 | 1527.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.57 | 0.11 | 0.67 | 0.01 | 0.0 | 0.16 | 0.0 | 0.0 | 0.19 | 0.67 | 0.0 | 0.0 | 0.33 | 0.17 | 3.41 | 11.29 | 45.16 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 5.5 | 22.0 |
| Calcium (mg) | 9.922 | 0.322 | 3.622 | 1.181 | 0.0 | 4.8 | 0.09 | 7.656 | 1.035 | 21.084 | 0.09 | 0.0 | 30.78 | 237.93 | 2.7 | 321.213 | 1284.852 |
| Iron (mg) | 0.88 | 0.02 | 0.03 | 0.01 | 0.0 | 0.25 | 0.0 | 0.52 | 0.01 | 0.03 | 0.0 | 0.0 | 0.47 | 0.22 | 0.01 | 2.46 | 9.84 |
| Magnesium (mg) | 28.35 | 0.612 | 1.575 | 0.163 | 0.0 | 1.2 | 0.004 | 17.4 | 0.45 | 1.917 | 0.004 | 0.0 | 27.36 | 9.24 | 0.0 | 88.274 | 353.096 |
| Phosphorus (mg) | 55.282 | 0.998 | 4.567 | 0.998 | 0.0 | 36.0 | 0.0 | 121.104 | 1.305 | 22.043 | 0.0 | 0.0 | 119.32 | 168.96 | 19.2 | 549.777 | 2199.108 |
| Potassium (mg) | 379.883 | 6.923 | 22.995 | 2.617 | 0.0 | 103.2 | 0.03 | 153.12 | 6.57 | 27.026 | 0.03 | 0.0 | 70.68 | 32.34 | 57.3 | 862.714 | 3450.856 |
| Sodium (mg) | 1.417 | 0.032 | 0.63 | 0.111 | 0.0 | 36.0 | 145.343 | 43.848 | 0.18 | 15.334 | 145.343 | 0.0 | 17.1 | 204.93 | 23.7 | 633.968 | 2535.872 |
| Zinc (mg) | 0.31 | 0.01 | 0.03 | 0.01 | 0.0 | 0.12 | 0.0 | 0.56 | 0.01 | 0.07 | 0.0 | 0.0 | 0.5 | 1.03 | 0.01 | 2.64 | 10.56 |
| Copper (mg) | 0.113 | 0.004 | 0.006 | 0.002 | 0.0 | 0.06 | 0.0 | 0.028 | 0.002 | 0.004 | 0.0 | 0.0 | 0.057 | 0.01 | 0.0 | 0.286 | 1.144 |
| Manganese (mg) | 0.213 | 0.008 | 0.02 | 0.011 | n/a | n/a | 0.0 | 0.014 | 0.006 | 0.002 | 0.0 | n/a | 0.125 | 0.003 | n/a | 0.403 | 1.612 |
| Selenium (mcg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.5 | 0.0 | 0.0 | 2.3 | 4.6 | 0.3 | 20.2 | 80.8 |
| Vitamin A, IU (IU) | 161.592 | 25.728 | 0.315 | 0.059 | 0.0 | 0.0 | 0.0 | 57.768 | 0.09 | 110.405 | 0.0 | 0.0 | 0.76 | 330.66 | n/a | 687.376 | 2749.504 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.704 | 0.0 | 30.668 | 0.0 | 0.0 | 0.0 | 85.14 | 0.0 | 132.512 | 530.048 |
| Vitamin A, RAE (mcg_RAE) | 8.505 | 1.288 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 0.0 | 31.051 | 0.0 | 0.0 | 0.0 | 87.45 | 0.3 | 145.994 | 583.976 |
| Beta Carotene (mcg) | 89.301 | 14.651 | 0.157 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.045 | 4.984 | 0.0 | 0.0 | 0.38 | 28.05 | 2.7 | 140.301 | 561.204 |
| Vitamin E (mg) | 0.54 | 0.02 | 0.0 | 0.0 | 0.31 | 0.0 | 0.0 | 0.22 | 0.0 | 0.08 | 0.0 | 1.67 | 0.11 | 0.1 | 0.24 | 3.29 | 13.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.96 | n/a | 3.96 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 661.961 | 15.842 | 0.63 | 0.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 1.14 | 0.0 | 0.0 | 679.858 | 2719.432 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 16.6 | 1.4 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.9 | 79.6 |
| Thiamin (mg) | 0.057 | 0.005 | 0.008 | 0.001 | 0.0 | 0.0 | 0.0 | 0.042 | 0.002 | 0.008 | 0.0 | 0.0 | 0.034 | 0.01 | 0.0 | 0.166 | 0.664 |
| Riboflavin (mg) | 0.057 | 0.002 | 0.005 | 0.001 | 0.0 | 0.036 | 0.0 | 0.063 | 0.001 | 0.033 | 0.0 | 0.0 | 0.027 | 0.125 | 0.0 | 0.349 | 1.396 |
| Niacin (mg) | 2.622 | 0.036 | 0.019 | 0.005 | 0.0 | 1.644 | 0.0 | 6.897 | 0.005 | 0.021 | 0.0 | 0.0 | 0.57 | 0.026 | 0.0 | 11.846 | 47.384 |
| Pantothenic acid (mg) | 0.213 | 0.007 | 0.019 | 0.004 | 0.0 | n/a | 0.0 | 0.557 | 0.005 | 0.065 | 0.0 | 0.0 | 0.042 | 0.135 | n/a | 1.047 | 4.188 |
| Vitamin B-6 (mg) | 0.085 | 0.016 | 0.019 | 0.008 | 0.0 | 0.012 | 0.0 | 0.369 | 0.005 | 0.012 | 0.0 | 0.0 | 0.084 | 0.023 | 0.0 | 0.633 | 2.532 |
| Folate (mcg) | 9.922 | 1.513 | 2.992 | 0.02 | 0.0 | 0.0 | 0.0 | 2.784 | 0.855 | 1.342 | 0.0 | 0.0 | 1.9 | 5.94 | 0.0 | 27.269 | 109.076 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.24 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.27 | 0.0 | 0.68 | 2.72 |
| Choline (mg) | 10.8 | 0.2 | 1.0 | 0.2 | n/a | 3.7 | 0.0 | 46.7 | 0.3 | 3.7 | 0.0 | n/a | 5.1 | 5.4 | 0.0 | 77.0 | 308.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.001 | 0.002 | 0.0 | 0.0 | n/a | 0.0 | 0.167 | 0.0 | 0.008 | 0.0 | 0.0 | 0.015 | 0.106 | n/a | 0.299 | 1.196 |
| Threonine (g) | n/a | 0.002 | 0.003 | 0.001 | 0.0 | n/a | 0.0 | 0.606 | 0.001 | 0.023 | 0.0 | 0.0 | 0.084 | 0.294 | n/a | 1.013 | 4.052 |
| Isoleucine (g) | n/a | 0.001 | 0.002 | 0.001 | 0.0 | n/a | 0.0 | 0.738 | 0.0 | 0.027 | 0.0 | 0.0 | 0.08 | 0.512 | n/a | 1.361 | 5.444 |
| Leucine (g) | n/a | 0.002 | 0.005 | 0.002 | 0.0 | n/a | 0.0 | 1.065 | 0.001 | 0.052 | 0.0 | 0.0 | 0.27 | 0.789 | n/a | 2.185 | 8.74 |
| Lysine (g) | n/a | 0.002 | 0.006 | 0.002 | 0.0 | n/a | 0.0 | 1.204 | 0.002 | 0.044 | 0.0 | 0.0 | 0.061 | 0.683 | n/a | 2.004 | 8.016 |
| Methionine (g) | n/a | 0.001 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.39 | 0.0 | 0.013 | 0.0 | 0.0 | 0.046 | 0.215 | n/a | 0.664 | 2.656 |
| Cystine (g) | n/a | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.188 | 0.0 | 0.006 | 0.0 | 0.0 | 0.042 | 0.043 | n/a | 0.28 | 1.12 |
| Phenylalanine (g) | n/a | 0.001 | 0.005 | 0.001 | 0.0 | n/a | 0.0 | 0.571 | 0.001 | 0.025 | 0.0 | 0.0 | 0.11 | 0.432 | n/a | 1.147 | 4.588 |
| Tyrosine (g) | n/a | 0.001 | 0.002 | 0.001 | 0.0 | n/a | 0.0 | 0.473 | 0.0 | 0.025 | 0.0 | 0.0 | 0.091 | 0.396 | n/a | 0.989 | 3.956 |
| Valine (g) | n/a | 0.002 | 0.003 | 0.002 | 0.0 | n/a | 0.0 | 0.71 | 0.001 | 0.033 | 0.0 | 0.0 | 0.11 | 0.548 | n/a | 1.408 | 5.632 |
| Arginine (g) | n/a | 0.002 | 0.016 | 0.004 | 0.0 | n/a | 0.0 | 0.898 | 0.005 | 0.019 | 0.0 | 0.0 | 0.11 | 0.31 | n/a | 1.364 | 5.456 |
| Histidine (g) | n/a | 0.001 | 0.002 | 0.001 | 0.0 | n/a | 0.0 | 0.438 | 0.0 | 0.015 | 0.0 | 0.0 | 0.068 | 0.287 | n/a | 0.813 | 3.252 |
| Alanine (g) | n/a | 0.002 | 0.003 | 0.001 | 0.0 | n/a | 0.0 | 0.828 | 0.001 | 0.019 | 0.0 | 0.0 | 0.163 | 0.231 | n/a | 1.249 | 4.996 |
| Aspartic acid (g) | n/a | 0.006 | 0.014 | 0.003 | 0.0 | n/a | 0.0 | 1.295 | 0.004 | 0.042 | 0.0 | 0.0 | 0.152 | 0.528 | n/a | 2.044 | 8.176 |
| Glutamic acid (g) | n/a | 0.006 | 0.041 | 0.005 | 0.0 | n/a | 0.0 | 2.144 | 0.012 | 0.109 | 0.0 | 0.0 | 0.414 | 2.01 | n/a | 4.741 | 18.964 |
| Glycine (g) | n/a | 0.002 | 0.005 | 0.001 | 0.0 | n/a | 0.0 | 0.856 | 0.001 | 0.012 | 0.0 | 0.0 | 0.091 | 0.142 | n/a | 1.11 | 4.44 |
| Proline (g) | n/a | 0.002 | 0.002 | 0.001 | 0.0 | n/a | 0.0 | 0.661 | 0.0 | 0.05 | 0.0 | 0.0 | 0.194 | 0.927 | n/a | 1.837 | 7.348 |
| Serine (g) | n/a | 0.002 | 0.003 | 0.001 | 0.0 | n/a | 0.0 | 0.508 | 0.001 | 0.031 | 0.0 | 0.0 | 0.106 | 0.482 | n/a | 1.134 | 4.536 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.544 | 0.0 | 9.967 | 0.0 | 0.0 | 0.0 | 34.65 | 0.0 | 89.161 | 356.644 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.088 | n/a | n/a | 0.084 | n/a | n/a | n/a | 0.469 | n/a | n/a | n/a | 0.64 | 2.56 |
| Saturated Fat (g) | 0.198 | 0.002 | 0.006 | 0.001 | 0.253 | 0.216 | 0.0 | 1.851 | 0.002 | 2.206 | 0.0 | 1.35 | 0.171 | 6.96 | 0.582 | 13.798 | 55.192 |
| Phytosterols (mg) | n/a | n/a | 2.362 | n/a | 8.5 | n/a | 0.0 | n/a | 0.675 | n/a | 0.0 | 45.419 | n/a | n/a | n/a | 56.956 | 227.824 |
| Monounsaturated Fat (g) | 0.227 | 0.001 | 0.002 | 0.0 | 0.773 | 0.324 | 0.0 | 2.659 | 0.0 | 0.972 | 0.0 | 4.129 | 0.262 | 3.099 | 2.265 | 14.713 | 58.852 |
| Polyunsaturated (g) | 0.595 | 0.01 | 0.003 | 0.002 | 2.215 | 0.156 | 0.0 | 1.364 | 0.001 | 0.161 | 0.0 | 11.834 | 0.54 | 0.31 | 0.009 | 17.2 | 68.8 |