Receta Chicken Entree - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
147.42g 		soy sauce
4.0g 		concentrate pineapple juice
21.26g 		chili
0.08g 		curry
0.06g 		sauce
0.3g 		cloves
0.25g 		ginger
0.68g 		raspberry preserves
28.35g 		lemon juice
3.81g 		wine
3.69g 		pepper
0.64g 		Total Per Serving Total for Recipe
Protein (g) 34.04 0.25 0.28 0.01 0.01 0.0 0.01 0.06 0.1 0.01 0.0 0.01 34.79 139.16
Total Fat (g) 1.83 0.0 0.02 0.01 0.01 0.0 0.05 0.04 0.02 0.0 0.0 0.0 1.99 7.96
Carbohydrates (g) 0.0 0.3 9.42 0.05 0.04 0.0 0.15 0.48 19.52 0.33 0.1 0.04 30.43 121.72
Ash (g) 1.5 0.61 0.26 0.01 0.0 0.01 0.01 0.03 0.07 0.01 0.01 0.0 2.52 10.08
Calories (kcal) 162.162 2.12 38.06 0.259 0.203 0.035 0.808 2.342 78.813 0.953 3.061 0.197 289.013 1156.052
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.03 0.12
Fructose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.03 0.12
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Water (g) 110.21 2.83 11.29 0.01 0.01 0.28 0.02 0.06 8.64 3.46 3.19 0.59 140.58 562.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 9.27 0.01 0.0 0.0 0.01 0.02 13.75 0.09 0.03 0.03 23.27 93.08
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 16.216 0.76 8.292 0.229 0.299 0.035 1.615 0.783 5.67 0.267 0.295 0.044 34.506 138.024
Iron (mg) 1.06 0.08 0.19 0.01 0.02 0.0 0.02 0.08 0.14 0.0 0.01 0.0 1.62 6.48
Magnesium (mg) 41.278 1.72 7.442 0.14 0.159 0.035 0.66 1.242 1.134 0.229 0.406 0.076 54.521 218.084
Phosphorus (mg) 288.943 5.0 5.954 0.25 0.218 0.068 0.263 0.999 5.387 0.229 0.738 0.165 308.212 1232.848
Potassium (mg) 375.921 8.68 100.359 1.581 0.964 0.378 2.755 9.065 21.83 4.728 3.651 1.341 531.251 2125.004
Sodium (mg) 95.823 225.48 0.638 0.833 0.033 1.867 0.608 0.216 9.072 0.038 0.184 0.025 334.817 1339.268
Zinc (mg) 1.18 0.02 0.09 0.0 0.0 0.0 0.0 0.03 0.02 0.0 0.0 0.0 1.35 5.4
Copper (mg) 0.059 0.004 0.066 0.0 0.001 0.0 0.001 0.003 0.028 0.001 0.0 0.0 0.164 0.656
Manganese (mg) 0.029 0.017 0.731 0.002 0.003 0.0 0.075 0.179 0.011 0.0 0.004 0.001 1.053 4.212
Selenium (mcg) 26.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 27.2 108.8
Vitamin A, IU (IU) 30.958 0.0 10.631 24.461 0.616 4.838 1.325 0.992 0.0 0.763 0.0 19.898 94.482 377.928
Retinol (mcg) 8.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.845 35.38
Vitamin A, RAE (mcg_RAE) 8.845 0.0 0.638 1.223 0.031 0.242 0.068 0.047 0.0 0.038 0.0 0.998 12.13 48.52
Beta Carotene (mcg) 0.0 0.0 6.379 12.375 0.37 2.711 0.21 0.594 0.0 0.114 0.0 10.321 33.074 132.296
Vitamin E (mg) 0.19 0.0 0.01 0.02 0.01 0.0 0.02 0.12 0.03 0.01 0.0 0.01 0.43 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.017 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.068
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.256 0.0 0.03 0.0 0.0 0.0 0.343 0.0 0.324 0.952 3.808
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 8.9 0.1 0.0 0.0 0.2 0.0 2.5 1.8 0.0 0.8 16.1 64.4
Thiamin (mg) 0.103 0.001 0.049 0.0 0.0 0.0 0.0 0.0 0.006 0.001 0.0 0.0 0.162 0.648
Riboflavin (mg) 0.133 0.007 0.013 0.001 0.0 0.0 0.001 0.001 0.023 0.0 0.001 0.001 0.18 0.72
Niacin (mg) 16.496 0.088 0.191 0.007 0.002 0.001 0.004 0.035 0.011 0.004 0.006 0.006 16.851 67.404
Pantothenic acid (mg) 1.209 0.012 0.091 n/a n/a 0.0 n/a n/a 0.006 0.004 0.001 0.002 1.326 5.304
Vitamin B-6 (mg) 0.811 0.006 0.055 0.003 0.001 0.0 0.001 0.006 0.006 0.002 0.002 0.002 0.895 3.58
Folate (mcg) 5.897 0.56 7.867 0.083 0.096 0.003 0.233 0.263 3.119 0.496 0.037 0.292 18.945 75.78
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.56 2.24
Choline (mg) 108.2 0.7 2.5 0.1 0.0 0.0 0.1 0.3 2.9 0.2 0.2 0.0 115.2 460.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.012
Tryptophan (g) 0.398 0.004 n/a n/a n/a 0.0 n/a 0.0 0.003 n/a n/a 0.0 0.405 1.62
Threonine (g) 1.445 0.01 n/a n/a n/a 0.0 n/a 0.001 0.006 n/a n/a 0.0 1.462 5.848
Isoleucine (g) 1.799 0.012 n/a n/a n/a 0.0 n/a 0.002 0.006 n/a n/a 0.0 1.818 7.272
Leucine (g) 2.55 0.02 n/a n/a n/a 0.0 n/a 0.003 0.011 n/a n/a 0.0 2.585 10.34
Lysine (g) 2.889 0.014 n/a n/a n/a 0.0 n/a 0.002 0.009 n/a n/a 0.0 2.915 11.66
Methionine (g) 0.943 0.004 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.948 3.792
Cystine (g) 0.442 0.004 n/a n/a n/a 0.0 n/a 0.0 0.003 n/a n/a 0.0 0.45 1.8
Phenylalanine (g) 1.356 0.013 n/a n/a n/a 0.0 n/a 0.002 0.006 n/a n/a 0.0 1.377 5.508
Tyrosine (g) 1.15 0.009 n/a n/a n/a 0.0 n/a 0.001 0.009 n/a n/a 0.0 1.168 4.672
Valine (g) 1.695 0.012 n/a n/a n/a 0.0 n/a 0.003 0.006 n/a n/a 0.0 1.716 6.864
Arginine (g) 2.049 0.017 n/a n/a n/a 0.0 n/a 0.002 0.009 n/a n/a 0.0 2.077 8.308
Histidine (g) 1.061 0.006 n/a n/a n/a 0.0 n/a 0.001 0.003 n/a n/a 0.0 1.072 4.288
Alanine (g) 1.857 0.011 n/a n/a n/a 0.0 n/a 0.001 0.011 n/a n/a 0.0 1.881 7.524
Aspartic acid (g) 3.037 0.027 n/a n/a n/a 0.001 n/a 0.007 0.048 n/a n/a 0.002 3.122 12.488
Glutamic acid (g) 5.101 0.059 n/a n/a n/a 0.001 n/a 0.006 0.031 n/a n/a 0.001 5.199 20.796
Glycine (g) 1.666 0.011 n/a n/a n/a 0.0 n/a 0.002 0.009 n/a n/a 0.0 1.687 6.748
Proline (g) 1.4 0.018 n/a n/a n/a 0.0 n/a 0.001 0.006 n/a n/a 0.0 1.426 5.704
Serine (g) 1.165 0.014 n/a n/a n/a 0.0 n/a 0.002 0.009 n/a n/a 0.0 1.19 4.76
Cholesterol (mg) 85.504 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.504 342.016
Trans Fat (g) 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.176
Saturated Fat (g) 0.486 0.0 0.002 0.002 0.001 0.0 0.014 0.013 0.003 0.0 0.0 0.0 0.523 2.092
Phytosterols (mg) n/a n/a n/a 0.068 0.045 n/a 0.64 0.56 3.402 n/a n/a n/a 4.716 18.864
Monounsaturated Fat (g) 0.442 0.0 0.002 0.003 0.003 0.0 0.004 0.007 0.011 0.0 0.0 0.0 0.473 1.892
Polyunsaturated (g) 0.413 0.001 0.009 0.006 0.002 0.001 0.018 0.009 0.0 0.0 0.0 0.0 0.458 1.832