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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow pepper
Large pinch dried oregano
Sea salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		peppers
48.79g 		pepper
0.0g 		lemon
7.69g 		olives
12.5g 		capers
2.15g 		olive oil
13.5g 		flour
12.5g 		garlic
0.65g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.48 n/a 0.08 0.13 0.05 0.0 1.29 0.04 n/a n/a 31.1 124.4
Total Fat (g) 12.88 0.15 n/a 0.02 1.92 0.02 13.5 0.12 0.0 n/a n/a 28.6 114.4
Carbohydrates (g) 0.0 2.94 n/a 0.72 0.48 0.11 0.0 9.54 0.22 n/a n/a 14.0 56.0
Ash (g) 1.41 0.23 n/a 0.02 n/a 0.17 0.0 0.06 0.01 n/a n/a 1.9 7.6
Calories (kcal) 239.424 15.125 n/a 2.229 18.125 0.495 119.34 45.5 0.972 n/a n/a 441.209 1764.836
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.95 3.8
Fructose (g) n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 4.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 96.69 44.99 n/a 6.84 9.41 1.8 0.0 1.49 0.38 n/a n/a 161.6 646.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.05 n/a 0.19 0.07 0.01 0.0 0.03 0.01 n/a n/a 2.36 9.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 n/a 0.2 0.4 0.1 0.0 0.3 0.0 n/a n/a 2.1 8.4
Calcium (mg) 15.312 3.415 n/a 1.998 6.5 0.86 0.135 1.875 1.181 n/a n/a 31.276 125.104
Iron (mg) 1.03 0.21 n/a 0.05 0.06 0.04 0.08 0.58 0.01 n/a n/a 2.05 8.2
Magnesium (mg) 34.8 5.855 n/a 0.615 1.375 0.71 0.0 2.75 0.163 n/a n/a 46.267 185.068
Phosphorus (mg) 242.208 12.685 n/a 1.23 0.5 0.215 0.0 13.5 0.998 n/a n/a 271.336 1085.344
Potassium (mg) 306.24 102.947 n/a 10.605 5.25 0.86 0.135 13.375 2.617 n/a n/a 442.029 1768.116
Sodium (mg) 87.696 1.952 n/a 0.154 194.5 63.726 0.27 0.25 0.111 n/a n/a 348.658 1394.632
Zinc (mg) 1.11 0.12 n/a 0.0 0.01 0.01 0.0 0.09 0.01 n/a n/a 1.35 5.4
Copper (mg) 0.056 0.01 n/a 0.003 0.015 0.008 0.0 0.018 0.002 n/a n/a 0.111 0.444
Manganese (mg) 0.028 0.054 n/a 0.002 n/a 0.002 0.0 0.085 0.011 n/a n/a 0.181 0.724
Selenium (mcg) 23.1 0.0 n/a 0.0 0.1 0.0 0.0 4.2 0.1 n/a n/a 27.7 110.8
Vitamin A, IU (IU) 115.536 1527.615 n/a 1.691 n/a 2.967 0.0 0.0 0.059 n/a n/a 1647.867 6591.468
Retinol (mcg) 33.408 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 76.6 n/a 0.077 2.5 0.151 0.0 0.0 0.0 n/a n/a 114.128 456.512
Beta Carotene (mcg) 0.0 792.35 n/a 0.231 28.875 1.785 0.0 0.0 0.033 n/a n/a 823.272 3293.088
Vitamin E (mg) 0.43 0.77 n/a 0.01 0.48 0.02 1.94 0.01 0.0 n/a n/a 3.65 14.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.883 n/a 0.845 63.75 0.0 0.0 2.25 0.104 n/a n/a 91.833 367.332
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.04 0.07 n/a n/a n/a n/a 0.11 0.05 n/a n/a n/a 0.27 1.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 62.3 n/a 4.1 0.0 0.1 0.0 0.0 0.2 n/a n/a 66.7 266.8
Thiamin (mg) 0.084 0.024 n/a 0.003 0.003 0.0 0.0 0.099 0.001 n/a n/a 0.214 0.856
Riboflavin (mg) 0.125 0.044 n/a 0.002 0.001 0.003 0.0 0.061 0.001 n/a n/a 0.237 0.948
Niacin (mg) 13.795 0.478 n/a 0.008 0.03 0.014 0.0 0.738 0.005 n/a n/a 15.067 60.268
Pantothenic acid (mg) 1.114 0.156 n/a 0.015 n/a 0.001 0.0 0.055 0.004 n/a n/a 1.344 5.376
Vitamin B-6 (mg) 0.738 0.141 n/a 0.006 0.004 0.0 0.0 0.005 0.008 n/a n/a 0.903 3.612
Folate (mcg) 5.568 22.443 n/a 0.845 0.375 0.495 0.0 22.875 0.02 n/a n/a 52.621 210.484
Vitamin B-12 (mcg) 0.47 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.47 1.88
Choline (mg) 93.4 2.7 n/a 0.4 1.8 0.1 0.0 1.3 0.2 n/a n/a 99.9 399.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19.25 0.0 n/a n/a 19.25 77.0
Tryptophan (g) 0.334 0.005 n/a n/a n/a n/a 0.0 0.016 0.0 n/a n/a 0.356 1.424
Threonine (g) 1.211 0.02 n/a n/a n/a n/a 0.0 0.035 0.001 n/a n/a 1.267 5.068
Isoleucine (g) 1.476 0.01 n/a n/a n/a n/a 0.0 0.045 0.001 n/a n/a 1.532 6.128
Leucine (g) 2.13 0.02 n/a n/a n/a n/a 0.0 0.089 0.002 n/a n/a 2.24 8.96
Lysine (g) 2.408 0.02 n/a n/a n/a n/a 0.0 0.029 0.002 n/a n/a 2.458 9.832
Methionine (g) 0.78 0.005 n/a n/a n/a n/a 0.0 0.023 0.001 n/a n/a 0.807 3.228
Cystine (g) 0.376 0.01 n/a n/a n/a n/a 0.0 0.028 0.0 n/a n/a 0.414 1.656
Phenylalanine (g) 1.141 0.024 n/a n/a n/a n/a 0.0 0.065 0.001 n/a n/a 1.232 4.928
Tyrosine (g) 0.947 0.005 n/a n/a n/a n/a 0.0 0.039 0.001 n/a n/a 0.991 3.964
Valine (g) 1.42 0.015 n/a n/a n/a n/a 0.0 0.053 0.002 n/a n/a 1.489 5.956
Arginine (g) 1.796 0.02 n/a n/a n/a n/a 0.0 0.053 0.004 n/a n/a 1.872 7.488
Histidine (g) 0.877 0.01 n/a n/a n/a n/a 0.0 0.029 0.001 n/a n/a 0.916 3.664
Alanine (g) 1.656 0.015 n/a n/a n/a n/a 0.0 0.041 0.001 n/a n/a 1.713 6.852
Aspartic acid (g) 2.589 0.137 n/a n/a n/a n/a 0.0 0.055 0.003 n/a n/a 2.784 11.136
Glutamic acid (g) 4.287 0.102 n/a n/a n/a n/a 0.0 0.435 0.005 n/a n/a 4.83 19.32
Glycine (g) 1.712 0.015 n/a n/a n/a n/a 0.0 0.046 0.001 n/a n/a 1.774 7.096
Proline (g) 1.322 0.01 n/a n/a n/a n/a 0.0 0.15 0.001 n/a n/a 1.483 5.932
Serine (g) 1.016 0.024 n/a n/a n/a n/a 0.0 0.065 0.001 n/a n/a 1.107 4.428
Cholesterol (mg) 89.088 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 89.088 356.352
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.015 n/a 0.003 0.254 0.005 1.864 0.02 0.001 n/a n/a 5.864 23.456
Phytosterols (mg) n/a n/a n/a n/a n/a 1.032 29.835 n/a n/a n/a n/a 30.867 123.468
Monounsaturated Fat (g) 5.317 0.0 n/a 0.001 1.414 0.001 9.85 0.011 0.0 n/a n/a 16.594 66.376
Polyunsaturated (g) 2.728 0.034 n/a 0.007 0.164 0.006 1.42 0.051 0.002 n/a n/a 4.413 17.652